Check out some tips for fueling on-the-go! Don't forget about hydration, for which preparation should begin long before the start of competition = 💦 + Electrolytes. Redbird football is ready for a ✈️ to Northern Arizona and back 🍏🍌🍒 @drinkcherrish#fuelingonthego
Stay fueled and recovered on-the-go with our Simple Protein Balls. With 13g of protein per ball, this easy snack is sure to keep your energy & recovery up throughout the day. Throw a couple in your bag to grab after training! Check out the link in the bio to the recipe.
Consistent #fueling is vital for performance. Easy to pack snacks, like roasted, raw or light salted #mixednuts help to keep energy levels maintained throughout a long day.
Tabata madness: 8 rounds (20 secs each with 10 secs in between each exercise) 1 min rest btw rounds of jumping lunges, burpees, toes to bar, box jumps, kettlebell swings, double unders, butterfly sit-ups, and wall balls. Trying to refuel the best I can out of the rec pro shops options. #fuelingonthego#ahimsafitness#plantedpeach