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#fuelingonthego

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Check out some tips for fueling on-the-go! Don't forget about hydration, for which preparation should begin long before the start of competition = πŸ’¦ + Electrolytes. Redbird football is ready for a ✈️ to Northern Arizona and back πŸπŸŒπŸ’ @drinkcherrish #fuelingonthego

FXP Athlete Fuel of the Day! πŸ’‘

What do many of our athletes love in between races/matches/fights/games on competition day? Munk Pack ready-to-eat oatmeal fruit squeezes! 🐿 They’re packed with whole grain, gluten free oats & delicious fruit bites and provide sustained energy from 3-4g of fiber. Bonus- Omega 3 healthy fats from flax!
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#munkpack #fuelingonthego #inbetweenfuel
#fxpathlete #fuelingathletes #foodisfuel #sportsnutrition #fxpathleteinthekitchen #sportsrd #dietitian #nutrition #fruit #oats #healthyfats #flax #sustainedenergy

Variety can be key in keeping your diet healthy, fueled, and enjoyable. Bored of the same old #snack choices? This easy and energizing #recipe is perfect to make in your dorm and take on the go. With plenty of energizing carbs, a boost of protein, and a source of healthy fats, this snack will keep you fueled and satisfied in between classes and just in time for practice. Looking for a lighter version? Decrease dry cereal (@kashi GoLean Crunch) to ΒΌ or Β½ cup per recipe for 40 grams of carbohydrates and 10 gm of protein.
#putigernutritiontips #putigersportsnutrition #healthysnacks #athletesnacks #dormroomsnacks #tigerfuel #fuelingonthego #sportfoods

Stay fueled and recovered on-the-go with our Simple Protein Balls. With 13g of protein per ball, this easy snack is sure to keep your energy & recovery up throughout the day. Throw a couple in your bag to grab after training! Check out the link in the bio to the recipe.

Consistent #fueling is vital for performance. Easy to pack snacks, like roasted, raw or light salted #mixednuts help to keep energy levels maintained throughout a long day.

Working with a small dorm kitchen? An even smaller budget? Come to the PAF conference room tonight at 7pm and learn some quick, simple tips on how to meal prep. You don't have to play pretend kitchen anymore. #mealprep #fuelingonthego #youarewhatyoueat #healthylifestyle #treatyourself @nyuathletics @nyusportsnutrition @nyu_sportsmed

Love seeing my work in print. #nutrition #masterclass #fuelingonthego for the wonderful #walkmagazine

It was a 3 sweat session kind of day - 6am @fueltrainingclub, 20,000 steps throughout the city & a YRide class @yyoga led by @catchingheather.
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In need of some fuel on the go I picked up a Twisted Teriyaki Bowl @freshii to snack on before my ride & polish off at home in my pjs on this rainy night. My trick, I ask them to cut the rice serving when I order, that way I'm not tempted to just munch away on it.
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It's good to see so many folks out crushing this 2017 goals, be kind to each other when you're out there sweating, we are all working to fight the good fight with fitness.
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#kmhungryyogi #thesweatlifeTO #sweatlife #tritraining #halfmarathontraining #workhardplayhard #workhardplayharder #noexcuses #beastmode #fueltrainingclub #6amsweatcrew #strengthtraining #conditioning #yyoga #yride #fuelingonthego #teriyakibowl #freshii #torontotriathlonfestival #TTF #garmin #findyourstrong #bestlifeproject

Tabata madness: 8 rounds (20 secs each with 10 secs in between each exercise) 1 min rest btw rounds of jumping lunges, burpees, toes to bar, box jumps, kettlebell swings, double unders, butterfly sit-ups, and wall balls. Trying to refuel the best I can out of the rec pro shops options. #fuelingonthego #ahimsafitness #plantedpeach

Mmmm not bad at all πŸ˜‹ first taste is a bit πŸ˜– but after the two drinks... I got use to it 😊 very very greenπŸ”‹#fuelingonthego #thirstyforgreens #shoppingday #healthychoices

Breakfast-On-The-Go! πŸ˜‚πŸ˜πŸš™

Sandwiches and slack lines! Thank you @denice411 for the Nike swag! πŸ™πŸΌπŸ’›πŸ”₯#balancetraining #fuelingonthego #itsnathan #likefatherlikeson #coordination #valleypark #slackline #nike #thankyou #perksofcoaching

If your gonna be a slob... Do it right #killcliff #progenex #fuelingonthego #crossfit

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