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#fuelfortherun

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Got in a quick 45g carb snack pre-run this morning. I'll always grab something to eat if I'm running +45-60 min. Today in the go it's a bar, at home it might be peanut butter toast with a banana or my go-to oatmeal with an egg. #fuelfortherun #fuelingonthego #prerunsnack #sportsnutrition #eattorun

@just_running_around wants to know #WIDN, well @rdelahaya and I are fixin' to enjoy a Biscoff Mug Cake!!
#muglife #fuelfortherun #gonnashare #hegetshisownfork

Crispy peanut tofu and zoodles. #vegan #fuelfortherun #plantbased #meatlessmonday

Hey ho, let's go! Een vroege trein op weg naar Ams Sloterdijk. Early morning rendez-vous met @timbaks voor een ochtend loop ri @runnersworldnl HQ #runnersworldnl #nevernotrunning #fuelfortherun

Avocado toast never gets old. A few sliced tomatoes, cracked pepper and hearty toast. It's one of our favorites and mostly all coffee shops have it on their menu.
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#avocadotoast #avocado #toast #tomatoes #crackedpepper #coffee #fuelfortherun #carlsbadcalifornia #carlsbadca #sandiego #california #run #plantbased #plantpower #plantbasedathlete #plantbasedcoach

Spaghetti squash, chicken, tomato, spinach... yum! #eatrealfood #tryingtoeatclean #mudderstreetteam #fuelfortherun

30 minutes before start time! Fuel for the run!! #lupus5k #nutrition #disabilityhealth #fitness #fuelfortherun

One of my pre-race meals! This is how I get ready to run in the cold and the rain tomorrow. Ribeye steak, broccoli, sweet potato, and of course butter! No Sugars and No Grains! #nsng #fuelfortherun #running #runfree #runhappy

MOST RECENT

That's right! I finished and medaled in my age group!

30 minutes before start time! Fuel for the run!! #lupus5k #nutrition #disabilityhealth #fitness #fuelfortherun

Half Marathon SMART goal achieved! Although my training didn't go as planned, I still was able to complete the race under my goal time. Now to create another SMART goal. .
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Plus I had a great supporter cheering me on! .
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#halfmarathon #napervillewomenshalf #firsthalfmarathon #nutritioninchaos #lifeinchaos #SMARTgoals #SMART #goalaccomplished #clifbloks #fuelfortherun

Canadian elite @rachelhannahrd told @saltyrunning her go-to pre-run meal {link in profile}. I'm trying my own #rachelsandwhich before my long run this morning. 🏃🏼‍♀️
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2 slices spelt bread
Natural peanut butter or sunflower seed butter to taste
Jam to taste
Coffee ☕️
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#runnersofinstagram #longrun #fuelfortherun #fuel #fuelyourbody #eatrealfood #speltbread #sunflowerbutter #plantbased #morningroutine #keepshowingup #butfirstcoffee

Got in a quick 45g carb snack pre-run this morning. I'll always grab something to eat if I'm running +45-60 min. Today in the go it's a bar, at home it might be peanut butter toast with a banana or my go-to oatmeal with an egg. #fuelfortherun #fuelingonthego #prerunsnack #sportsnutrition #eattorun

One of my pre-race meals! This is how I get ready to run in the cold and the rain tomorrow. Ribeye steak, broccoli, sweet potato, and of course butter! No Sugars and No Grains! #nsng #fuelfortherun #running #runfree #runhappy

One of the best things about #training is #fuelfortherun. Tackling 14 miles tonight. #waterloo to #charlton to #plumstead #riverrun #thehairyrunners #brightonmarathon

Spaghetti squash, chicken, tomato, spinach... yum! #eatrealfood #tryingtoeatclean #mudderstreetteam #fuelfortherun

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