[PR] Gain and Get More Likes and Followers on Instagram.

#fuelforfood

490 posts

TOP POSTS

1st breakfast of the day before I head to the salon πŸ€— .

#fuelforfood #salonlife #proteinpancakes

CafΓ© da manhΓ£.
β˜•πŸ©
#fuelforfood #rentalcar

πŸ’•Is there such a thing as too much FK?!? πŸ’• @eatfreshkitchen πŸ‘‰πŸΌI don't think so!!!πŸ‘ŠπŸ½πŸ’•

Smoothie for breakfast πŸ‰πŸπŸŠπŸŒ½ #healthy #breakfast #vegan #fruit #fuelforfood

Scrummy hot salmon salad for dinner πŸ˜‹ #salmon #salad #fuelforfood #healthylife #fitness #paleo

MOST RECENT

First meal of the day ✌🏼
@pescience Oreo cookie protein πŸ™€πŸ˜»
-
I love this flavour sooo much!!
And honestly , if I don’t fast until 10am, then I start my morning off with a shake.
I’ve never been a big breakfast eater πŸ€·πŸ»β€β™€οΈ just seems odd to me to wake up and eat so much. Even if I’m training.
My stomach will freak out and I’ll feel like crump (yes crump) all day.
#justme #bodybuilding #leangains #becomemore #beastmode #fuelforfood #riseandshine #iifym #inspire #liftheavy #npcbikiniprep

Trail mix is popular today. What do you eat for energy?

#membersnack #energybites #afternoonsnack #entrepeurship #fuelforfood #entrepreneurs

FEATURING: this fish was extremely hungry after work today. Skipped lunch to let my tummy relax before going back to digesting, so I fueled up with a bowl of #israelicouscous that’s a mix of baby garbanzo beans, orzo, and quinoa βž• literally all the veg I had in the fridge... πŸ€·πŸ»β€β™€οΈ roasted up broccolini πŸ₯¦ corn 🌽 asparagus, and ceremonial mushrooms πŸ„ βž• meatless veggie sausage 🀀 blobbed pesto on the whole thing and called it a day #dinner #fuelforfood #eatfit #healthyfood #foodshare #hypothyroidism #vegetarian #happybelly #healthylifestyle #selfcare #loveyoselfbitch

tasty dessert tonight πŸ˜‹πŸ‰πŸŽπŸ“πŸ‡πŸˆ#fruit #thegoodshit
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
#delicious #healthylifestyle #healthysnack #caloriecounting #onemealatatime #foodie #yum #dinner #cleaneating #fitspo #fitfood #mealprep #fooddiary #fuelforfood #snackideas #tasty #foodforthought #diet #cleaneats #nomnom #nutrition #lowcarb #weightloss #weightlosscommunity #sogood #love #intermittentfasting #healthy

chicken terayaki zoodles! pretty good. definitely not as good as regular noodles but hey... gotta make some changes! #zoodles #teriyaki β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
#delicious #healthylifestyle #healthysnack #caloriecounting #onemealatatime #foodie #yum #dinner #cleaneating #fitspo #fitfood #mealprep #fooddiary #fuelforfood #snackideas #tasty #foodforthought #diet #cleaneats #nomnom #nutrition #lowcarb #weightloss #weightlosscommunity #sogood #love #intermittentfasting #healthy

lettuce wrap πŸ˜‹ πŸ₯—πŸ₯“πŸ” #bacon #lettucetaco β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
β–ͺ️
#delicious #healthylifestyle #healthysnack #caloriecounting #onemealatatime #foodie #yum #dinner #cleaneating #fitspo #fitfood #mealprep #fooddiary #fuelforfood #snackideas #tasty #foodforthought #diet #cleaneats #nomnom #nutrition #lowcarb #weightloss #weightlosscommunity #sogood #love #intermittentfasting #healthy

Okay everyone so the final macronutrient in the series is lipids, otherwise knows as fats!
Fats perform a variety of functions in your body such as storing energy as well as insulation. The three types of lipids found in our bodies are triglycerides, phospholipids, and sterols (Blake, 2016). Fat is also a major fuel source providing 9 calories per gram! It also allows you to absorb fat-soluble vitamins like A, D, E, K, as well as carotenoids (have antioxidant properties) (Blake, 2016). The most important thing to remember about fat is that you should focus on eating the correct fat sources like monounsaturated and polyunsaturated sources: vegetable oils, soybeans, walnuts, peanut butter, flaxseed and wheat germ (Blake, 2016). References:
Blake, Joan Salge. Nutrition and You. 4th ed., Pearson, 2016.

#fitness #fitfam #nutrition #health #lipids #yum #dietetics #teamlandmark #fuelforfood #feedyoursoul #lovelife #food #foodie #delicious #landmarknutrition

Have you had your fuel today?!
#HUMPDAY
#FUELFORFOOD
#FUELYOURFITNESS

Jasmine rice, parsley, SautΓ©ed peppers, onion, and roma tomato, coconut curry tuna steak,pepper, lime juice, soy sauce, fresh guacamole!
So good ! Had a bowl last night and this morning! πŸƒπŸŒ±πŸ₯‘

FEATURING: sometimes lunch comes straight out of a box πŸ€·πŸ»β€β™€οΈβœ¨ your girl’s got her hands full so this is take out chic πŸ˜‚ Stopped by the local deli on my way to work and took full advantage of their cold bar. Bottom to πŸ” this bby is jam packed with a load spinach, arugula, and baby mixed greens 🌿🌱🌿🌱 followed by shredded carrots πŸ₯• sweet peas, broccoli salad, and a few chunks of turkey for extra added protein πŸ’ͺ🏼 #fuelforfood #fitfood #healthyfood #salad #rawfood #cleanfood #wholefoods #hypothyroiddiet #hypothyroidism #cleaneating #eatclean #foodforfuel #happyfood #rainbowfood

vitamin c βœ…
3 oranges, chilled water. boom. done 🍊

In honor of #pslseason here is a healthy breakfast version of everyone’s favorite #Starbucks drink: the pumpkin spice latte smoothie πŸ‚πŸπŸŽƒ
.
Blend together pumpkin purΓ©e, a frozen banana, black iced coffee, plain Greek yogurt, grated fresh ginger, ground cinnamon, ground nutmeg, and a scoop of vanilla protein powder.
.
This #pumpkinspice smoothie comes out to 360 calories, 34 grams of protein, 49 grams of carbs (6 grams of those being fiber), and 3 grams of fat. This doesn’t include the walnut garnish, which would add to the fat and protein content.
.
That’s a perfect start to the day, or great for post workout!

Follow to learn how to keep up a healthy lifestyle while traveling or eating out at your favorite restaurants πŸ₯‘
.
Here’s a beautiful meal from my recent trip back down south from @mamagaiaorganic 😍

more pure juices comin uppppppp πŸ’›πŸ₯πŸπŸπŸπŸŒπŸ‹πŸŠπŸ‡πŸ“

Follow to learn more about how to properly fuel your workouts whether you’re a weekend warrior, stepping into the gym for the first time, or an elite athlete πŸ’ͺ🏼
.
Pictured here is one of my favorite post workout refuels (or breakfast): plain Greek yogurt with cinnamon powder mixed in, blueberries, walnuts and raw cashews, chia seeds, and sprinkle of coconut.

Welcome to a health page focused on eating real food to fuel your body and learning a holistic, and realistic, approach to wellness.
.
My name is Haley - I am the dietitian, personal trainer, and yoga instructor behind the scenes.
.
Follow to learn, cook, and play along πŸ₯‘πŸ€ΈπŸΌβ€β™€οΈ

🍳πŸ₯“πŸƒ

I was craving veggies and pasta last night, so I made some homemade meatballs and called it good. I used an old recipe, but left out the red pepper flakes (for my Littles) and switched to a low salt/low sugar marinara sauce. The hubs RAvED about them!!! #cleaneats #chefCarroll #fuelforfood #feedthebeast

Finding foods to fuel a weary body this week. Plus, with some recipe tweaking, I think I've got this one nailed so it tastes good too πŸ’ͺ
#nofaff #chiapudding #breakfast #raspberry #coconutmilk #fuelforfood #healthyfood #feedthesoul #energy #tired

Why does my pre workout snack remind me of pacman πŸ€”πŸ˜‚rice cake with peanut butter #fuelforfood #pregymsnack #legsession #strengthtraining #gymlife #gymblog

Introducing you to Hadrian's Pizza, a mobile wood-fired pizza company based in Newcastle Upon Tyne, who trialled our PIZAZZ briquettes
Dan said: We found the briquettes heated the oven up faster than other products, so going from cold it took less time to reach cooking temperature, that’s a big plus πŸ‘
#pizza #fuelforfood#PIZAZZpizza #Loveatfirstslice #pizzaovens #newcastleupontyne

Team Pink rocked 2017 GetFitChallenge YMCA - awesome team, hard work and spirit this morning! πŸ¦‹#KeepWellSimple together in fitness #getfitchallenge #exerciseisgood #sundaymorning #fitnessfun #teamspirit #ymcagta #ymca #wellness #health #timeforfood #fuelforfood

Don't want to brag or anything but YUM! Playing around with a healthy pumkin spice cookie that is low carb, dairy free, vegan friendly, sugarfree and delicious. These are pretty darn close! May need to make a few more batches just to be sure but I am pretty excited!
#pumpkinspice #healthy #lowcarb #dairyfree #sugarfree #veganfriendly #powercookies #pumpkin #natural #recipeexperimenting #workinprogress #yum #foodie #fuelforfood #fallfavorites #dontmissout #norestriction

It's #FuelGoodDay at Heritage Coop in Brandon, Erickson, Wawanesa & Minnedosa! $0.10/litre sold will be donated to local food banks! Stop by the 18th Street location between 3-5pm to have NetSet Communications Tami Rae Rourke pump your gas! #FuelForFood #HelpingHands #NetSetConnects #SupportingLocal

Sometimes it's good to not know all that lies ahead in your path...
Like my coach, all the way to the right, telling me we're doing six miles and then it really became nine!
I ran away and left her after the first five miles - runner's revenge😊😊
But even if ironically you momentarily outshine your coach, they're still necessary to scoop out and believe in your last bit of energy left inside... #running #coaches #healthyliving #fuelforfood #longruns #distance

What better way to start your day than with a bowl of pink porridge. Oats cooked with raspberry and red berries and almond milk. Tasty, beautiful and healthy.. #porridgeoats #porridge #breakfast #healthyeating #consciouseating #powereating #fuelforfood #vegan #vegetarian #dietgoals #yummy #eattolive #foodforlife

‼️ATHLETES TUNE IN THIS ONES FOR YOU‼️
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🍌 CARB LOADING 🍯
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
The graph shows two equally effective methods to maximise your muscles primary energy (glycogen) stores BUT...
πŸ€” WHICH ONE IS FOR YOU πŸ€”
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Quite simply the answer is, like every other nutrition question, is "IT DEPENDS" ON:
❓Competition Type
❓Competition & Training Schedule
❓Body Composition Requirements; 3 vs. 1 DAY CALORIE SURPLUS!
❓Training Status
❓ Gut Tolerability; ~ 560G IS A LOT OF FOOD!
❓Personal Preference (never overlook this because of science's recommendations)!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Furthermore, the ideal quantity of CHO required to fill an individuals muscles varies massively depending on MORE factors including:
⭐️ Age
⭐️ Gender
⭐️ Body and Muscle Mass
⭐️ Training Status
⭐️ Metabolic Rate
⭐️ Daily Activity Level
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
The idea of this post was to make athletes aware that carb loading is a flexible thing which can be tailored to an individuals needs; HOWEVER you will no doubt be left with more ❓QUESTIONS❓ than answers! For all the answers and an individual performance plan:
.
πŸ‘€ @onyourmarksnutrition
πŸ“§ onyour_marks@outlook.com
πŸ“± +61434058697
.
Performance nutrition, diet plans, diet & body composition analysis, recipes, shopping lists. All available without any compromise in flavour or variety.

#TBT Throwback Thursday remembering a FUN boxing routine a year ago! What's your favourite workout? #KeepWellSimple πŸ¦‹ #exercise #boxfit #boxing #workout #fitness #fuelforfood

#mealprep time

Pictured: orange, yellow, green bell peppers, radish, tomato, red cabbage
Paired with: mixed greens, quinoa, garbanzo beans, pumpkin seeds

#oooobyeats #plantbased #livingfood #eatclean #cleaneating #plantpower #foodpics #fuelforfood #bwlw

Morning Breakfast! Slice of toast, 1/2 avocado, 2 eggs over easy, piled up! Splash of hot sauce to top it off πŸ˜‹ #fuelforfood #Thursdaymornings #momslife

Getting ready for the week!!! Fix approved of course πŸ‘πŸ½πŸ’ͺ🏽🀰🏽roasted veggies, potatoes, turkey sausage.
.
.
.
.
.
#mealprep #fixapproved #21dayfix
#fuelforfood #lifestyle #mealprepsunday #babybump #36weekspregnant #37weekspregnant #pregnant #boymom #pregnantlife #hellobaby #nutrition #momtobe #firsttimemommy

A little Pura Salsa routine from my friend and fellow Zumba instructor Mihaela! We have shared the dance floor since my first days as a participant when I was losing my weight! We are co-teach Zumba 1130am class together! Hope you can make it! #fitness #dance #Zumba #party #fuelforfood #weekendvibes #sundaymorning #KeepWellSimple πŸ¦‹ together!

Protein waffles with drizzled almond butter and bananas ... so filling!
#fuelforfood #nutrition #eatinghealthy #nutrition #baltimore #bmorefit #bmore #fitmom #fitchick #wellness #fitness

#FitnessThursdays are AWESOME! Get to teach an great group of Mums, then its my kettlebell workout before I teach bootcamp tonight πŸ’ͺπŸ»πŸ˜ƒπŸ¦‹ #KeepWellSimple #fuelforfood #getfitchallenge #exercise #wellness

Hit the Road Jack! #Zumba tribute to the Kings and Queens of Pop! So much fun at #WorldFitnessExpo #fuelforfood #energy #positivevibes ##zumbagold #wellness #fun #exercise

Yeah the @powersuppsalbanycreek. Getting a solid pump for the chest. Need protein or any gear? Go check out @powersuppsalbanycreek they will hook you up.
#fitness #powersupps #fuelforfood #letsgetit #bulkcomeatme #itchyfornextseason.

Healthy wholesome lunch full of all the good stuff!

potassium rich breakfast bowl:
dates 27% daily value
banana 13%
Greek yogurt 6%
chia seeds 3%

Check this conference out in Toronto! #exercise #fitness #wellness #toronto #fuelforfood #KeepWellnessSimple

City of Toronto Active Living Fall/Winter Registration is up now! See you in #Zumba #Zumba Gold #Bootcamp #Strength & Stretch or ....πŸ’ͺπŸ»πŸ¦‹πŸ’ƒπŸ»πŸ˜Š #wellness #fitness #exercise #fuelforfood

Super proud of all who came out to Y tonight #Zumba - we all channeled our sexy animal thanks to Soca and Cumbia/Tango routines! #fitness #wellness #fun #fuelforfood

Thanks #Zumba !! So proud to be a Zumba Instructor and be able to help others in their wellness journey! #exercise #downtime #fuelforfood πŸ¦‹πŸ’ƒπŸ»πŸ˜Š

Mud Heaven 😬As happy as a pig in shit 🐷πŸ’ͺπŸ½πŸ˜‚ Battling through the 'cement mixer' @totalwarrioruk trying to shake these two off my tail πŸƒπŸΌβ€β™€οΈπŸ’¨πŸ’¨πŸ’¨ There was no easy way of getting through it...it's like sinking sand πŸ™ˆand wow that smell 😷🀒#totalwarrior2017 #totalwarriorshap #totalwarriorlakes #outdoor fitness #outdoortraining #thelakes #fitnessgoal #fitnessgirl #fitness #fitnesscompetitor #mudstacle #utr #fitnesslifestyle #traininsaneorremainthesame #healthylife #healthychoices #fuelforfood #mud #ilovemud #obstacleracing #obstaclecourse #femalewarrior #warriors #trainlikeabeast #girlswholift #weightliftinggirls @pose_apparel @fitnessmodelcomps @kreednutrition @bpi_sports_uk @phdnutritionuk

Pre workout fuel!! Nut butter with banana on toast πŸ™ŠπŸŒπŸ₯œ #preworkout #banana #peanutbutter #protein #toast #carbs #fuelforfood

Took a breather from the workload to enjoy #lunch 🌱 You'd be surprised at all the goodies hiding underneath those leafy greens! So, THURSDAY LUNCH TIME FEATURE: BANGIN' SALAD. Hidden underneath the #beetleaves #springgreens and giant #avocado is a mixture of whole wheat 🌾 pasta salad that's full of cucumbers, tomatoes, purple cabbage and sweet peas drizzled with #oliveoil #applecidervinegar #basil and #fresh #garlic #fuelforfood #fuelforthyroid #hypothyroidism #hypothyroid #hypothyroidandhealthy #salad #saladselfie #saladslut #πŸ₯‘ #fitfood #cleanfood #eathealthy #eatfit #avocadhoe #plantpowered #healthychoice #veggies #veg #food #goodfats #eathealthy

Up your salad game @wholefoodsatl for complete human optimization! If your thyroid is under active due to iodine deficiency, then the iodine blocking properties of cruciferous vegetables should be a concern in daily diet (raw broccoli, cauliflower, cabbages etc). Luckily (?) my thyroid disease is hereditary and not caused by an iodine deficiency :) so I can happily stuff my face with all the cruciferous noms πŸ₯‘πŸŒ±πŸ΄Plus, making sure to have a nutrient dense diet containing natural sources of selenium and iodine is key πŸ”‘ Underneath all the goods, this baby's full of #KALE βž• Asian #cabbage #slaw βž• garlic #greenbeans βž• grilled #zucchini βž•#tofu βž• marinated #babybella #mushrooms βž• rocket #cauliflower (curried cauli!) and half an #avocado on top!!!! Can't forget the #chia #flax #nutritionalyeast sprinkled on top ! #fuelforfood #fuelforthyroid #hypothyroidism #hypothyroid #hypothyroidandhealthy #salad #saladselfie #saladslut #wholefoods #yum #veg #πŸ₯‘ #eatfit

Post Zumba class selfie with Eduardo and Mihaela at my YMCA tonight - it was a Soca Party 'Can U Keep Up' and 'Bang Bim' and special thanks to Mihaela for doing Pura Salsa - one of the best Zumba routines out there! #Zumba #Wellness #FuelforFood

I have a half an hour lunch break at work, and to be honest I usually spend most of it plating pretty salads πŸ€¦πŸ»β€β™€οΈ BUT I will say, if it's pretty I'll eat it. And I won't feel like a piece of πŸ’© for eating it πŸ™ŒπŸΌπŸ™ŒπŸΌ Without further adieu, introducing mixed baby spring #green #salad topped with sweet #peas in a circle of sliced white cap #mushrooms and #cucumbers , green #olives, #pickledbeets and half of a hard boiled #egg !! πŸ’ͺ🏼 #fuelforfood #foodforfuel #saladselfie #saladslut #greens #healthy #lifestyle #veggies #eatyourveggies #veg #coldplate #eatingdisorderrecovery #hypothyroidism #hypothyroidandhealthy #lunch #yum #noms #omnom #cleaneating #thyroidhealth #fitfood #cleanfood

Most Popular Instagram Hashtags