#fueledphysique

MOST RECENT

"Not for a competition, but for the competition I have created for myself, by myself, to become a better version of myself."
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#thisis31 #builtnotbought #unfilteredbodies #perfectionisnthealth #bmb #evolveyourperspective #fueledphysique #ironbuilt #liveinspired #girlswithtatoos #girlswithmuscle

📣Halloween PSA📣
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YOU DO NOT HAVE TO EARN YOUR CANDY THROUGH BURPEES, SQUATS, PUSHUPS OR SPRINTS.
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I try to not get too ranty about things people post on the internet, but this stuff gets me every. single. time.
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"If you spin extra hard you can have a few extra pieces of chocolate tonight!" or "Make sure you show up for class tomorrow to burn off all that candy you eat on Halloween!"
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No and no.
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You do not have to earn your food for good behavior like exercising "extra hard." Because, my beautiful friend, you are not a dog 🐶. If you want candy, eat the candy and workout because it's fun and it's good for you!
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Using exercise as a punishment for your nutritional "sins," is the best way to start resenting exercise and becoming wildly inconsistent with it.
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The key is being MINDFUL, choosing the candy you love and eating to the point of satisfaction (usually just two or three pieces) instead of stuffing yourself and feeling the guilt and regret. .
Mindfulness and abundance is the name of the game! You can ALWAYS go back for more if you REALLY want it!
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ENJOY your sweet treats! I know I will 😍🍫
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#FueledPhysique #Halloween #moderationFTW .
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#iwantcandy #halloween2018 #mindfulness #mindful #moderation365 #moderation #likehowyoueat #sweettreats #halloweencandy

"Be disciplined about what you respond and react to. Not everyone or everything deserves your time, energy and attention. Stay in your light. " @herford_rise @lexiepogue .
#thisis31 #unfilteredbodies #natural #builtnotbought #fueledphysique #bmb #girlswithmuscle #girlswithtatoos #athletesarebuilt #perfectionisnthealth #evolveyourperspective

"Have no fear of perfection you'll never reach it." Marie Sktodowska Curie. .
What better way to humble yourself and your fitness level then with burpees? Well played, Christina. .
#thisis31#breathgirl #builtnotbought #unfilteredbodies #athletesarebuilt #ironbuilt #perfectionisnthealth #fueledphysique #evolveyourperspective #girlswithmuscle #chestntris #abs #goals #lifestyle #strengthinallsizes #focused #womanonamission #bmb

[Because it's possible!]
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Learning to co-exist with, and actually enjoy, the treats of the holiday season is just one of the many things I'm going to teach the ladies who join my 8-week AIM TO MAINTAIN CHALLENGE beginning on November 1!
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The best news? You don't have to wait until November to get going! Join the waitlist for a TON of bonus perks, like:
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>> Getting first dibs on the limited spots opening up for the challenge (you'll get to join 3 days earlier than anyone else!)
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>> Exclusive emails and videos from me giving you tips and tricks for navigating the upcoming months that I'm not sharing with anyone else
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>> A few bonus workouts here and there so you can start building up your quickie workout library for the upcoming season!
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For less than what you'd pay for a coffee at Starbucks or Dunkin Donuts each day, you could have the best, most enjoyable holiday season YET!
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Join the waitlist by clicking the link in my bio or join here >> bit.ly/AimToMaintain

This November and December, I want to help you get through the holidays without feeling like you need to start over on January 1. Instead, I want you to feel confident about your healthy habits and really happy about how the holiday season went.
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This is the goal of the 8-week Living Lean Lifestyle Club Aim to Maintain holiday challenge!
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I'm going to provide workouts and nutrition guidelines plus I'd be coaching you in a private FB group throughout the 8-weeks.
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Enrollment for the Aim to Maintain Challenge officially opens on Monday, Octover 22, but if you join the waitlist (link in bio), you can get in 3 days early, on October 19.
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There will be limited spots open, so it's a good idea to jump on the list to get first dibs 😉
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#fueledphysique #livingleanlifestyle #aimtomaintain #holidayhustle #holidaychallenge #workoutmotivation #ModerationFTW #mindfuleating #cookieswap #halloween2018

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