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#fueledbyct

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hoping to improve my back (amongst many other things) this off season 😈 #fueledbyct #ctsupplements #bikinicompetitor #offseason #youvsyou

The new GOAT of aminos, absolutely love these so I suggest anyone who hasn't tried them yet head down to @ctsupplements and pick some up! I'm a strong believer in consistency and clean eating but I do know that proper supplementation is needed for maximum results. Bcaas are the building blocks of protein so they help build muscle while aiding in recovery! #ctsupplements #fueledbyct #progress #fitnessfirst #smartsupplementation

just a lil' throwback with my beautiful bestie πŸ’“
#teamcjblake #teamctsupplements #fueledbyct #npc #npcbikini #preplife #girlswholift

Per sempre fratelli!β€οΈπŸ”

15 sep.
Everywhere I'm looking now
I'm surrounded by your embrace.

Make sure you stop by CT Supplements today in any of their three locations: Orange, Monroe, or Waterbury for no-guilt Black Friday Deals! Give the gift of gains this holiday season πŸ’ͺ🏼 @ctsupplements #onlythebest #fueledbyct #Repost @ctsupplements with @repostapp
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After you get your free samples, stop by CT Supplements where the real Black Friday starts at 9am! Every purchase over $25 gets: Extra 10% OFF, FREE t-shirt, backpack and shaker! Every purchase over $100 gets choice of: FREE hoodie, FREE Pre-Workout* or FREE 2lb Protein*. While supplies last. #BlackFriday2016 #CTSupplements

Second place for this girl yesterday at my first competition of the season, best package to date! Two more weeks to bust my ass even harder and see what we can achieve! πŸ’ͺ🏻🐯πŸ’₯πŸš¨πŸ˜„ also did I mention how much I love my suit yet cuz @shaunakola killed it with this one ;-) #sciunisonfitness #sufbabes #teamsuf #bikinicompetitor #fueledbyct #ctsupplements #fitness #stayhumble #stayhungry #letsgetit

🚨LONG POST ALERT 🚨:
I recently have been going through a really tough time with how i look and my training style (since prep is over and we are moving into off season things change a great deal). I am still weight lifting but now comes the heavier lifts, and with that comes the upped macros, and the "maintenance cardio" which is essentially cardio time being lessened. Of course to me this is all new bc at this point all my body and I know is how to be in prep. Post show blues are a legit thing and I can justify that myself this time around because I just finished my 4th show a few weeks ago and have felt a sense of confusion/ a feeling of being lost after every show I've finished. You become so accustomed to doing the same thing and working towards a goal of looking a certain way for show day for weeks and months on end. So when the time comes and that day is over it's quite confusing and unclear which direction you're supposed to be headed in and how to handle an "off season". I know it's been quite a few weeks since I've been this lean/ competed but looking at this comparison reminds me time and time again why I do what I do. And love every second of it. My goal this season was to bring a better, tighter package to stage and show more confidence with my posing and stage presence..these goals were met because of the great #teamSUF. Meeting and having @sci_unison_fitness in my corner was one of the best things that could've happened to me. Having someone believe in you, push you through, and guide you in the right direction is another huge important part of this lifestyle and I am just lucky I got blessed with such an amazing coach. And of course the GOAT @shaunakola (nugget) who's suit had me in awe, and who taught me how to have spunk and pose properly on stageπŸ˜› (p.s. anyone looking for a comp suit let her know bc she will hook you up with the best
damn suit your sorry ass will ever have.) Regardless of what I placed this season I am SO happy with how I improved both physically and mentally! Plan on only going up from here πŸ’ͺ🏻☝🏼#sciunisonfitness #fitness #ctsupplements #fitfam #wnbf #bikinicompetitor #fueledbyct #workoutmotivation #offseason #teamsuf

MOST RECENT

15 sep.
Everywhere I'm looking now
I'm surrounded by your embrace.

14 sep.
hihihihi.πŸ’

11 sep.
io applicata.🌚

Per sempre fratelli!β€οΈπŸ”

8 sep.
così fredda che muori assiderato se mi abbracci stretto.

What's better than free BCAA samples while you supplement shop?! Come thruu πŸ’πŸ» @remember_sember wya?ΒΏ
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#ctsupplements #hiwes #weslikesthelimeones #bikinicompetitor #fueledbyct #fitness #fitfam #progressnotperfection #lifestyle #lift #motivation #youvsyou #strengthandrespect

4 sep.
Y O U T H.🀞🏻

"If you are lucky enough to find a way of life you love, you have to find the courage to live it." - John Irving
Never be scared to chase your dreams and never let anyone/anything hold you back. ✨
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#myhappyplace #teamSUF #wnbf #ctsupplements #inbf #bikinicompetitor #fueledbyct #fitness #fitfam #sciunisonfitness #progressnotperfection #lifestyle #lift #workbitch #dontsleeponme #dontgiveup #motivation #physicalandmentalgains

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πŸ”₯πŸ”₯πŸ”₯πŸ–€

Top of the morning to ya. Now I want you to ask yourself WHAT ARE YOUR GOALS FOR THIS NEW MONTH?! I find it best to pick some type of goal (physical or mental) at the start of each month and try to accomplish it! Short term goals are just as important as long term- but having something set in your mind that you want to get done, learn, or whatever it might be will help you push push push and grind hard to meet the goal at hand.
Proper supplementation is just as important as proper nutrition and proper training/ cardio. So if you have a physical related goal why not stop by @ctsupplements and get the proper supplementation for yourself to help set that fire under your aπŸ’²πŸ’²and give you a jumpstart to get moving! Here are some of the supps I got for my monthly stack and am loving so far!! Remember, grind hard, challenge yourself and enjoy every minute of it. You only have one life/one body make the right decisions, grind toward your goals and put in work!! Happy Monday πŸ˜‹

Get a girl with resting bitch face that only smiles at you

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