#fueledbyblue

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Big thanks to @bluestarnutraceuticals athlete @punchypaquette for introducing me to Elevate for on shift, particularly nights! All the energy and focus without the coffee. The green tea extract, ginkgo and alpha-lipoic acid packed into these guys powers you up!
#fueledbyblue #EMSweek

It was an amazing year with IWCC football. We had our ups and downs, but getting to work with a great group of athletes makes it all worth it. Excited to see what 2017 holds! Go Reivers! #fueledbyblue

Awesome shot from @gymstarproshop! #fueledbyblue

Reivers Soccer had a great week working with campers ages 3-14! #werreiverssoccer #iwcc #idub #fueledbyblue #team14 πŸ’™βš½οΈπŸŽ‰πŸ‘πŸΌ

Warming up for the freedom ride! πŸ‡ΊπŸ‡ΈπŸš²πŸ›« | big thanks to my assistant @jacquie_dagostino for the video
#fueledbyblue

Electrolytes +Preworkout + Nootropics it's gonna really Kick me today!! Preworkout Hydration at its finest, my triple Stack for the day! #fueledbyblue #bluestarnutraceuticals

Not only are we the best athletic junior college in the country, but we are the smartest too. #juconation #fueledbyblue #wrestling

There's some chicken under there too!
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My diet has remained much the same for over 11 years, why?, because it serves my body in a healthy way and it's sustainable. It also fits both those criteria because it's been based around starch carbs. I always scratch my head when someone says; "that low carb diet worked for me but I couldn't stick to it".
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You didn't fail the diet, the diet failed you because it wasn't serving your body in a healthy way and therefore wasn't sustainable.
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Nutrition and metabolism aren't the same things, metabolism isn't just related to how well you burn fat and energy, but, your internal biochemistry and hormonal environment and how well every cellular process and function in your body works, what and how you eat and for how long directly affects metabolism in the immediate, residual and cumulative aspects of your body.
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How many coaches and trainers in the fitness industry actually know anything about metabolism? Or take that into consideration before assigning you a diet that doesn't serve your body in a healthy way, isn't sustainable and has you losing 'weight' now, only to gain it all back and more later because it has negatively impacted your metabolism.
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#bluestarnutraceuticals #fueledbyblue #fitfam #instafit #instagood #diet #nutrition #fitnesscoach #carbs #carbsplease #exercise #workout #gym #healthy #lifestyle #fitness #fatloss #nobullshitfitness #realandysinclair

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Part of becoming a healthier person isn't just about diet and exercise, it's also about changing the way you think.
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In our age of social media, and the tiny worlds that people choose to live in because of it, one of the best things you'll ever do for yourself is to give up the need to be right. You're always going to be met with disapproval, blow backs and contradictions through your life, no way around that! Much better to accept people for who they are, where they are and all they know in life, not how you think they should be.
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Mark Twain said it best: "Never argue with stupid people, they'll only drag you down to their level and then beat you with experience."
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#bluestarnutraceuticals #fueledbyblue #fitfam #instafit #instagood #getreal #fitnesscoach #goodvibes #fitness #positivethinking #positivevibes #nobullshitfitness #diet #nutrition #chiseled365 #cyclediet #noego #marktwain #lifestyle #healthy #realandysinclair #youattractwhatyouare

Didn't Age today, i leveled up to 30 time to start my 30s and im more than ready for it! Time to go to the doctor that said I wouldnt live to see 30 and show him I made it! #level30 #30thbirthday #ageisjustanumber #fueledbyblue #bluestarnutraceuticals

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#fueledbyblue #aminofast #postfactor #isosmooth #omega3 #vitality#glycodrive #supplementking #PPK #halifax #sg #canada #sgfitness #fitness #bodybuilding #bodybuilder #bodytransformation #supplements #abs #aesthetic #aesthetics #nutrition #goldenera #Nabbasingapore #shreds #shredded #instafit #vascular

Not sure if I should laugh or be mad i mean yeah they ripped on a 415 Hack Squat and a 485 Leg Press lol first my Work shirt ripped at the bicep now lol πŸ˜‚πŸ˜‚πŸ˜‚ help me guess I'm just getting stronger and leaner #bluestarnutraceuticals #fueledbyblue #oopsitripped #nike #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #physique #gains #legday #legendary #gotdamnit #hereicomenike

#throwbackthursday #2007 Big difference between just getting in shape and actually getting and STAYING there.
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Way too many unsustainable practices in the fitness industry, I still scratch my head at why people try to stick to something they hate and can't be sustained but then glorify the same process that damages their body and offers no real value or fulfillment to their lives. A real diet shouldn't leave you wiped with no energy and miserable, that's your body trying to communicate with you saying "I don't like this!" _
A true transformation, your authentic self is something you can keep for the rest of your life, not something you can't hold onto because what you have to do to keep it is impossible to sustain.
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#bluestarnutraceuticals #fueledbyblue #fitfam #instafit #instagood #diet #exercise #gym #training #fitness #fitnesscoach #chiseled365 #cyclediet #healthy #lifestyle #realandysinclair #absbyandy #workout #nobullshitfitness #tbt #sustainable #thisisyourlife

I purposely go out of my way to tell people how pumped I am to wake up early and work - even when I'm not. Fake it till ya make it

#fitness #fitfam #fitnessmotivation #fueledbyblue

🚨🚨🚨 DEMO ALERT 🚨🚨🚨 early bird gets the worm πŸ› come and sample some amazing Aminofast for intra workout and we have post factor for yah to try for your post workout shake!! Come and see me to get informed and learn about the sales we have on these products in store nowπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ may the #gainz be with you on this hump day πŸ‘ #babodysystems #babodysystemsnutrition #webuildbetterbodies #morethanastore #fueledbyblue #fitness #igfit #fitfam #protein #instafit #workout #trainhard #aesthetic #strong #flex @bodysystemsnutrition @bluestarnutraceuticals @worldgymcambridge

Don't let me fool you, big Jason is a young scrapper who likes to tango and he definitely mucked me up a bit. What I'm showing is practice in action. I've changed my style to more head movement and angles and it's finally starting to show in sparring . Brawling is fun but not sustainable, hit and not be hit is the way to go. Thanks again to the men at lakeview Jason and Chuck for the sparring both tough training partners . You have to be a certain breed to want to do this round after round on a Tuesday night . Next focus is staying engaged shelled up until out of range. There's work to be done πŸ‘Š
@lakeviewboxing
#fitnessmotivation #fitfam #fitness #fueledbyblue #bluestarnutraceuticals #punchypaquette #lakeviewboxing #chiselchallenge #chiseled365 #boxing #wrestling #fight #box #bjj #mma #training #conditioning

Thanks @doaneathletics for another great scrimmage! Best of luck to you this season! #werreiverssoccer #team14 #fueledbyblue #idub #iwcc #venividivici πŸ’™βš½οΈπŸ™ŒπŸ»πŸŽ‰

BEAST!! πŸ’ͺ
Repost @brockeagles
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Rowing 🚣 into Tuesday with my head up high πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ remember when doing dumbbell rows to engage your hams and glutes to ensure you have proper form when pulling off the bench πŸ‘Œlast set shown 7x8x95. πŸ‹οΈ have an awesome Tuesday everyone #babodysystemsnutrition #babodysystems #webuildbetterbodies #morethanastore #fitness #muscle #lifting #killingit #kitchenermuscle #healthylifestyle #gainz #gymlife #aesthetic #pump #instafit #igfitness #fitfam #fitspo #ripped #fueledbyblue @bodysystemsnutrition @bluestarnutraceuticals @kitchenermuscle @worldgymcambridge

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