[PR] Gain and Get More Likes and Followers on Instagram.

#fueledbyblue

2374 posts

TOP POSTS

Trying so hard not to be stubborn πŸ™ƒ
I currently had to get stitches and was told not to SWEAT... πŸ˜‘
So clearly that means no working out, however, I'm starting to get into my head. I just need to MOVE - so cycling while studying sounded nice until I remembered
that cardio and me = πŸ’¦πŸ’¦πŸ’¦ So I'm committed to a full week of no activity πŸ€ͺ I'm not changing my diet or anything because you should not deprive yourself while you are trying to heal. Just eat whole nutritious foods so your body will benefit and stay happy.
-
Health is the greatest wealth, so take care of yourself.
-
#balance #healing #health #continousgrowth #rest #recovery #examseason #uwo #dietetics #crossfit #cardio #fueledbyblue #bodysystemsnutrition #excusethemorningfaceimnotIGglamorous

Getting some awesome shots of @_jordan_wheeler_ with @arsenikstudios πŸ“·πŸ’₯πŸ’ͺ #BluestarNutraceuticals #WeAreBluestar #FueledByBlue #Photoshoot

@reiverwsoccer won 5-0 over Scott CC this afternoon to win the ICCAC conference and clinch the number one seed for post-season regional play. @clairegroves led the Reivers with two goals and one assist! #idub #werreiverssoccer #iwcc #fueledbyblue #venividivici #team14 βš½οΈπŸ’™πŸ‘πŸΌπŸŽ‰πŸ˜Š

Reiver(river) Pirates Hoco 2k17πŸ’™πŸˆπŸ’™
#FueledbyBlue

Warming up for the freedom ride! πŸ‡ΊπŸ‡ΈπŸš²πŸ›« | big thanks to my assistant @jacquie_dagostino for the video
#fueledbyblue

Here's a shot in the gym with @coachscottabel and @megamartycoach after one of my all out epic cheat days, and what'd ya know, Abs are still there, maybe not as sharp because of my food choices but who cares?
_
That's another point I always try to drive home with people, if you're not already enough of a person without 6 pack abs or your dream body or whatever than you'll never be enough with them either, you'll be chasing rainbows in discontent the rest of your life. You gotta get real first about detaching your body image from self image, because in reality your body image isn't going to last forever and if that's what you're all about than you'll be in for a rude awakening as you get older. I've been around the fitness industry long enough to know that the people that are never satisfied with their bodies are also the same people that are never happy either, does that sound like a healthy way to live your life?
_
Any weight you gain in a short period of time like that is labile, meaning it's unsustainable, it's just water. When your body is used to eating certain foods a certain way and then you spike your calories immensely with pizza, ice cream, donuts and all kinds of stuff in huge amounts, that's your body's natural response. Plus eating off diet in our world of food abundance is really fun and is a part of sustainable dieting and lifestyle, remember you're supposed to enjoy food, not fear it! and it keeps my metabolism optimized so I can actually stay healthy and lean.
_
#bluestarnutraceuticals #fueledbyblue #fitfam #instagood #instafit #diet #nutrition #exercise #gym #workout #training #chiseled365 #cyclediet #fuelledbydonuts #nobullshitfitness #goodvibes #food #cheatday #absbyandy #fatloss #metabolism #healthy #lifestyle #carbs #ieatcarbs #abs #6pack

Big thanks to @bluestarnutraceuticals athlete @punchypaquette for introducing me to Elevate for on shift, particularly nights! All the energy and focus without the coffee. The green tea extract, ginkgo and alpha-lipoic acid packed into these guys powers you up!
#fueledbyblue #EMSweek

😍😍😍😍😍 Cinnamon Toast Crunch with @bluestarnutraceuticals 2 Scoops Chocholate Sin and Almond Milk the best #bluestarnutraceuticals #fueledbyblue #proteincereal

MOST RECENT

This Friday, get ready for the Body Systems Halloween Sale! 2 Days of scary low prices! Come in and get 20% OFF Store Wide on all your favourite products, brands and flavours. Save up to $70 on select door crashers - plus - the first 20 customers get a FREE Grab Bag worth $120! Doors open early on Friday at 8am. Trick or Treat this Friday and Saturday at the Body Systems Halloween Sale - October 20th and 21st. #babodysystems #babodysystemsnutrition #morethanastore #webuildbetterbodies #muscle #kitchenermuscle #chickswholift #iifym #igfit #igfitness #bluestarnutraceuticals #fueledbyblue #flex #fit #fitspo #fitfam #aesthetic #active #protein #lifting #healthylifestyle

Trying so hard not to be stubborn πŸ™ƒ
I currently had to get stitches and was told not to SWEAT... πŸ˜‘
So clearly that means no working out, however, I'm starting to get into my head. I just need to MOVE - so cycling while studying sounded nice until I remembered
that cardio and me = πŸ’¦πŸ’¦πŸ’¦ So I'm committed to a full week of no activity πŸ€ͺ I'm not changing my diet or anything because you should not deprive yourself while you are trying to heal. Just eat whole nutritious foods so your body will benefit and stay happy.
-
Health is the greatest wealth, so take care of yourself.
-
#balance #healing #health #continousgrowth #rest #recovery #examseason #uwo #dietetics #crossfit #cardio #fueledbyblue #bodysystemsnutrition #excusethemorningfaceimnotIGglamorous

@reiverwsoccer won 5-0 over Scott CC this afternoon to win the ICCAC conference and clinch the number one seed for post-season regional play. @clairegroves led the Reivers with two goals and one assist! #idub #werreiverssoccer #iwcc #fueledbyblue #venividivici #team14 βš½οΈπŸ’™πŸ‘πŸΌπŸŽ‰πŸ˜Š

EXAM SZN πŸ€“πŸ“–πŸ€¬ Time to grind it out with my favourite products.
- ELEVATE: used for mental clarity, focus and cognition & cortisol control
- OMEGA BLUE: essential Omega 3s to help control inflammation caused by excessive stress (cortisol)
~ There are many more benefits to each of these products, but those are the top noted for me during exam season 😍
-
I hope everyone crushes their exams, goodluck studying 😎
#bluestarnutraceuticals #fueledbyblue #bodysystemsnutrition #webuildbetterbodies #uwo #western #examszn #london #dietetics #nutrition

Just a little vid from yesterday's finisher for the old chest πŸ’ͺ This chest finisher is a great way to finish off your workout. Try it you won't be disappointed. Just remember to really squeeze to get that full contraction!!! May the gym gods be with you and the #gainz be plentiful πŸ”₯πŸ”₯πŸ”₯ #babodysystems #babodysystemsnutrition #morethanastore #webuildbetterbodies #kitchenermuscle #muscle #lifting #killingit #jednorthapparel #fueledbyblue #gymlife #goals #fitfam #fitspo #fit #flex #strong #aesthetic #pump #igfit #instafit #igfitness #trainhard @kitchenermuscle @jed_north @bodysystemsnutrition @bluestarnutraceuticals

#Repost @realandysinclair (@get_repost)
・・・
Artificial sweeteners? Yes please! How many times have you heard someone say "they said it's bad for you" without even questioning why that may be? Artificial sweeteners are a classic example of that and like a lot of things the mass media has created a negative portrayal of them without any due cause. The thing about any research is that it must meet 2 very important criteria for it to hold any real scientific merit. 1. it must be peer reviewed and 2. It must be replicated many times over. Anything less is just junk or bro science which most of the studies on anything are when you read articles on "studies" posted on websites like msn today and the like. Next just because something is man made doesn't automatically make it bad for you and just because something is natural doesn't make it good for you, this is a very myopic view and is just flat out not true. There are tons of poisonous plants and toxic substances found in nature that are extremely deadly. Things like artificial sweeteners are also subject to FDA and Health Canada studies and approval where as things like stevia are hardly tested at all as they are considered a natural health product and aren't subject to testing or approval by either of these governing bodies. Bottom line it's really your choice what you want to put in your body and I'm not on some crusade for pro artificial sweetener use, I certainly enjoy them and use them everyday as I haven't seen any convincing "real" research to say otherwise.
#bluestarnutraceuticals #fueledbyblue #exercise #workout #train #nutrition #natural #nutrition #instafit #instagood #protrainer #picoftheday #fitfam #fitness #fitnessguru #artificialsweeteners #diet #dietpepsi #drugfree

Worked 10.5 hours mining
Taught kickboxing class @lakeviewboxing
Dabbled into some yoga
Went ham pumping weights to finish the night off at #eastendgym #banging130s

Working hard for a better tomorrow
@bluestarnutraceuticals savage squad β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
#fitness #fitfam #fitnessmotivation #fueledbyblue #chiselchallenge #chiseled365 #gym #training #mma #bjj #kickbox #muaythai #fight #boxing #box #gym #workout #flexeveryday #athlete #savage #workout #chest #dumbbellpress

Delt cuts slowly coming back as well as vascularity.πŸ€™
β€’
Bulk was a success hit an all time high weigh in while still looking as lean as possible, but now it’s time to bring back all the cuts and get rid of the unnecessary body fat that i hate having.
β€’
#pumpisthecure #thanksgivingpump #dominosdiet #allthecarbs #bodysystems #bstc #fueledbyblue #bluestarnutraceuticals #ppkmademedoit #fitness #bodybuilding #instafit #bringbacktheveins #foreverlean #alwaysshredded #halfnattylighting

Dedicated to the struggle of being extraordinary. I don't train for muscles, don't train for attention, I lift heavy shit so I can throw around humans.

Everyday all day , stay ready so you don't have to get ready
Fueled by @bluestarnutraceuticals
Current stack:
- ppk / cream soda
-Aminofast / watermelon
- Crea-tech
- GH Peak
- Vitality πŸ“· @arsenikstudios
@bluestarnutraceuticals savage squad β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
#fitness #fitfam #fitnessmotivation #fueledbyblue #chiselchallenge #chiseled365 #gym #training #mma #bjj #kickbox #muaythai #fight #boxing #box #gym #workout #flexeveryday #athlete #savage #workout #conditioning

Hungry with a full belly
Always training always improving

Music : victory - p.diddy & biggie
@bluestarnutraceuticals savage squad β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
@kimurawear heavy bags
@lakeviewboxing
#fitness #fitfam #fitnessmotivation #fueledbyblue #chiselchallenge #chiseled365 #gym #training #mma #bjj #kickbox #muaythai #fight #boxing #box #gym #workout #flexeveryday #athlete #savage #workout #elbows #conditioning

Progressions πŸ‹οΈ Today was my first day attempting a rope climb! The footing and upperbody strength needed for this is a whole other level. I worked on straight pulls, to build core and upperbody strength and then I only did 2 "ups" to practice my descent - which is actually really hard πŸ™ƒ otherwise I did eccentric chin ups and hallow holds as well!
I feel like I can make it to the top, but going down is the scary part! πŸ™ˆ Haha
THANK YOU @rebeccalynnmatheson for showing me the ropes 😏 #youlikedat
-
#betterthanyesterday #crossfit #ropeclimbs #bodysystemsnutrition #webuildbetterbodies #bluestarnutraceuticals #fueledbyblue

Guess who just signed up for their first Olympic Lifting class πŸ‘€πŸ˜¬ #whoamI
I'm in the mood to try everything new. Last week I tried my first legit CrossFit class, now it's time to focus on form with Olympic lifting πŸ‹οΈ I will post my workout tomorrow on my IG story - stay tuned.
-
ALSO if anyone wants 30 free days at @hybridfitnesscentre hit me up πŸ’ƒ and you can try the classes out for yourself
-
#olympiclifting #bikinitocrossfit #strength #hybridfitness #liftoclock #bodysystemsnutrition #bluestarnutraceuticals #fueledbyblue #webuildbetterbodies

Always on top of my #supplementgame πŸ’ͺπŸ’ͺπŸ”₯πŸ”₯ thank you @bluestarnutraceuticals for always having the best pharmaceutical grade products out there!πŸ’ŠπŸ’Š stop on by your local @bodysystemsnutrition to pick up these great products and also remember they price match Canadian pricesπŸ’°πŸ’΅πŸ’΅ #webuildbetterbodies #babodysystems #babodysystemsnutrition #morethanastore #fueledbyblue #bluestarnutraceuticals #igfit #instafit #igfitness #fitfam #fit #fitspo #lovemysupplements #kitchenermuscle #dreamteam #dreamsfitness #muscle #lifting #healthylifestyle #gainz #goals #gymlife #squat #active #stillhaveanothercabinetfull

Most Popular Instagram Hashtags