[PR] Gain and Get More Likes and Followers on Instagram.

#fueledbyadvocare

100227 posts

TOP POSTS

πŸ˜β€οΈπŸ™πŸΌ my whole world. Thank you babe for another A$$ kicking and thank you Blake for being mommas motivation. @dfree31
#myboys #fitfam #mom #modbod #mommy #dad #dadbod #daddy #fueledbyadvocare #advocare #champion #bestfriend #fitmom #fit #fitness #aanddfitness #muscle #fitnessmotivation #curves #thickfit

I trip over my own two feet and drop things more than I could ever count. My mom's always called me her clumsy child. It was always a funny running joke. But I didn't think that sort of thing that I could ever change.
The more I get into fitness, the stronger I get, the more I realize how incredibly weak I am when it comes to balance and mobility, which is basically my clumsiness.
I got a new cross training shoe today that I was told would specifically help this problem, as well as help my technique and form on certain lifts.
So today I made sure to add in some core, balance, and mobility strengthening exercise into my leg day. This shows what I came up with: single leg deadlift, placing the dumbbell on either side of the standing dumbbell. Its not pretty, or near perfect by any means, but by the end of my 5 sets I could already tell a difference in my balance and mobility.
For me, the gym has filled a huge void in my life. It keeps me out of trouble, and keeps my mind right. Incorporating different kinds of workouts, from weight training, to boxing, to HIIT, to running, to agility, keeps me from bulking up or getting bored.
Life isn't a race or competition, so find happiness in the journey til you come to that inevitable finish line.
Shoutout to SPARK for fueling this lunchtime workout between a long day at work.

❕❕SCREW THE SCALE!! Summer 2014 on the left and Summer 2017 on the right. In both pictures I weigh the exact same. I look at both of these and I see a definite change in body composition, bf %, muscle definition, etc. I used to focus solely on the scale to determine if I was healthy, fit, skinny, etc., or not. But today I focus not only on how my body is composed, but how I feel.
-
There is 3 years between these photos. In those three years I gained 20 pounds and have since lost them. I am proud of how far I've come. Im proud of the fact that I can lift weights and not feel bad about missing cardio. I am proud of the healthy relationship I now have with food. I used to feel bad every time I ate something unhealthy or that would put me over my calories for the day, but #iifym and flexible dieting have helped me develop a healthier relationship with food. I don't hate myself every time I eat a donut or drink a glass of wine. I move forward and live my life because it is just food. πŸ‘πŸ‘Š
-
What i really wanted to get across is that you cannot focus solely on the scale. There are so many more factors in tracking your progess than a number. Take measurements, take progress pics, keep those pictures because one day you'll look back and be proud of how far you've come.
-
summer 2014 - summer 2017. I dont even know who that girl on the left is, I have truly come full circle since then. I am gracious that I have found this lifestyle and that I have become truly happy with myself. -
Happy friday friends, have a fun and safe weekend!πŸ’•

Strong is beautiful people! I've never felt confident in my own skin. Fed my body the wrong things and took it for granted. I've worked my butt off for 8 months with consistent workouts, cleaner eating and good supplements and I'm pretty happy with where I'm at! These muscles make me feel damn good.
#strongissexy #musclesarebeautiful #confidence #fueledbyadvocare

I'm going to be going live again this morning. Praying we don't loose power. To answer more organized on Advocare and diet. Questions ask now. I have a few already. This will talk about the first stage of my prep where I did do a cleanse and challenge. And what it does for your body. I hope y'all don't get annoyed with me πŸ€·πŸ»β€β™€οΈ just easier to talk than email everyone back. I can't spell that well anyways but I can talk πŸ˜‚! See y'all later! #momoftwinsandonemore #secondchapter #womenencouragingwomen #fueledbyspark #fueledbyadvocare

β€’Day 1 of my gallon of water a day πŸ’¦ EVERYTIME I break this habit I always regret it. I feel like I'm drowning but I know I'll feel light as a feather when I wake up in the morning. A little bit of my workout today focusing on bi's and back πŸ’ͺ🏻 WHO ELSE DRINKS A GALLON A DAY!?β€’ #performanceelite #fueledbyadvocare #fitfam

All you need is a set of dumbbells!!! #cdlfit #circuitmax #circuittraining #consistency #fueledbyAdvoCare

MOST RECENT

Because if I wasn't already feeling over the moon my amazing friend @shannong2210 spoils me with this amazing spark flavor I missed out on. She had written all over the package saying how proud she was. Well dang woman I am super proud of you. Your crushing your goals, you are an amazing mother, Christian, wife, and friend! These Wonder Woman cups are perfect if this super power goodness! Thank you my sweet friend so much. You are a blessing. #firsttimebikinicompetitor #fueledbyspark #fueledbyadvocare #superpower #wonderwoman #christianathlete #momswholift #motherofdragons #motheroftwinsandone #energy #healthier #womenencouragingwomen #advocare #spark

πŸ’₯πŸ’₯⚽️THE OFFICIAL SPORTS DRINKS of Major League Soccer ⚽️ πŸ’₯πŸ’₯
Why did they partner with Advocare do you ask? Great question!! I've got 6 reasons....
1) Because the product is loaded in electrolytes with a perfect 1:1 ratio of sodium and potassium.
2) It has a fraction of the sugar compared to the other sports drinks in the market.
3) More cost effective to the other sports drinks on the market.
4) Formulated by an elite science and medical advisor board.
5) Independently tested by a third part company to ensure safety and integrity.
6) It's so awesome! πŸ’₯
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

2 products that stay with me during a cheat meal!!!! Helping reduce fat absorption while keeping my metabolism burning!!!! πŸ™ŒπŸ½πŸ™ŒπŸ½ #changeisgood #momof4 #fueledbyadvocare #advostrong #bodybuilder #goals #npcathlete #shred #balance #enjoylife #fitness #trainer #coach #veefitness #veefitlifestyle

Running into headwind after eating a turkey burger= terrible idea πŸ˜…#tummysrumbling #4milesdone β€’
β€’
β€’
β€’
β€’
β€’
β€’
#millerparkhalf2017 #iloverunning #o2gold #fueledbyadvocare #itsgorgeousβ˜€οΈ#fitmomof3 #instafit #35yearsstrong #week1done #hellotan #bestshapeofmylife

It's been such a weird day (and not in a good way) but God knew I needed to celebrate little victories :) I didn't know my friend was taking pictures and I look possessed in two of the pics πŸ˜‚πŸ˜‚hence the stickers. I RXd the workout for the first time in a while. I could've scaled it but I wanted to test myself. Fitness is not pretty πŸ˜‚πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #fueledbyadvocare #motivation #celebratelittlevictories #crossfit

This moment right here. This is the happiest I've been in one week. Goin through a little something & haven't made it to the gym...who knew this is exactly what I needed all along. Murderedddddd these shoulders, & ran so much longer than I planned to because I just couldn't stop. Dripping sweat 😍 *
*
*
#advocaredistributor #advocare #advostrong #advocarelove #advocarespark #advocarecatalyst #fueledbyadvocare #fueledbyspark #sparkitup #gymisallineeded #progressisaprocess

That hashtag is too real #itstoohotforpants

So because of so many changes going on right now I have decided to not compete at the end of this year.... I will take this year and focus on settling in our new location... but watch out now because SPRING 2018 I'm coming and I'm coming harder then ever!! #npcathlete #oneyearoffseason #fueledbyadvocare #traininghard #changeisgood #momof4 #familylife

Omg, I'm so excited about my delivery today! It's the perfect Summer flavor, so refreshing, yumm! #fueledbyadvocare

❕❕SCREW THE SCALE!! Summer 2014 on the left and Summer 2017 on the right. In both pictures I weigh the exact same. I look at both of these and I see a definite change in body composition, bf %, muscle definition, etc. I used to focus solely on the scale to determine if I was healthy, fit, skinny, etc., or not. But today I focus not only on how my body is composed, but how I feel.
-
There is 3 years between these photos. In those three years I gained 20 pounds and have since lost them. I am proud of how far I've come. Im proud of the fact that I can lift weights and not feel bad about missing cardio. I am proud of the healthy relationship I now have with food. I used to feel bad every time I ate something unhealthy or that would put me over my calories for the day, but #iifym and flexible dieting have helped me develop a healthier relationship with food. I don't hate myself every time I eat a donut or drink a glass of wine. I move forward and live my life because it is just food. πŸ‘πŸ‘Š
-
What i really wanted to get across is that you cannot focus solely on the scale. There are so many more factors in tracking your progess than a number. Take measurements, take progress pics, keep those pictures because one day you'll look back and be proud of how far you've come.
-
summer 2014 - summer 2017. I dont even know who that girl on the left is, I have truly come full circle since then. I am gracious that I have found this lifestyle and that I have become truly happy with myself. -
Happy friday friends, have a fun and safe weekend!πŸ’•

When you don't have nothing you get whatever you got and put in work!!!! Shoulder work with a suitcase full of shoes!!!! #noexcuses #LetsMove2017 #feeltheburn #bodybuilder #physique #fitness #npcathlete #FueledByAdvoCare #advostrong #getinwhereyoufitin #strong #momof4 #fitchicks #workhard

A few clips from todays glute and back workout. Not shown, banded RDLs and squat holds and pulses OUCH! πŸ‘I have definitely had a lot of changes in my glutes over the last 3 months. The tape measure reads the same but they are definitely stronger, firmer and more lifted. πŸ™ŒπŸΌ Also I have seen improvements in my delts. It's nice to see results of hard work!

Most Popular Instagram Hashtags