#fueledbyadvocare

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Starting off the new week right. Prepared. πŸ‘ŠπŸΌ-
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If you're looking for a good meal prep bag to help you to and from the gym, through the workday, or whatever your need may be, check out @fitmarkbags they are amazing! The bags make my life a lot less stressful when it comes to trying to stay on track with my goals πŸ‘πŸ»-
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Happy Monday!!! -
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***not shown, protein powder, or salmon for dinner meals.
#mealprep #mealprepmonday #fitmarkbags #nicebag #mondaymotivation

The only way I know how to start my Monday! Up before the sun and the birds, all fueled up, and just had an awesome workout! Set your intentions, set your alarm clock, and set your tone for the entire week! πŸ’ͺ🏻#mondaymotivation #fueledbyadvocare

Remember last year when 285# was a hit or miss one rep max.. it is now a multiple rep hit πŸ™ŒπŸΌπŸ’ͺ🏼 #crossfit570 #fueledbyadvocare #workhardeveryday #deadliftsandchill #setgoalsandcrushthem #elsabraid #noexpressionever

β€’Why do you still look like a model after running 2.5 miles? Had our Spark and we were off! Now off to go celebrate two of our favorite on people in their engagement πŸΎπŸŽŠπŸ’β€’ #fueledbyadvocare #doittogether #runbecauseyoucan

Happy Monday! New week, new Goals! Link in bio! πŸ’•πŸ™πŸΌ #getfitwithAthena #loveathena #fueledbyadvocare

Felt good to see some fraaannns and do a workout at my old stomping grounds ❀️ #canimovebacknow #goldsgymhopemills #fueledbyadvocare #twinmom #fitmom

If you're looking for dinner inspiration, no need to look any further than the @paleomg blog πŸ˜πŸ˜‹ Crispy Chicken Thighs with Pineapple Honey Mustard Sauce...I'll be having this with brown rice and a little bit of kombucha on the side

CLIENT SPOTLIGHT✨ My girl @loveray_xo crushed her Advocare 24 Day Challenge, dropped 8 pounds, gained muscle, gained energy, & is ready for her vacay to Jamaica!! 😍
Here's what she said, "Tomorrow is technically day 24 but I leave at 4 am tomorrow lol so I did my pictures today!! I kept looking at them and the difference is def there but I was just thinking I could've done more could've done better but ultimately what the pictures don't show is how much better I feel! I feel healthier, more alert, I feel so much more confident! I know with change comes time and that is only a 24 day difference and such a good boost! Thank you so much for EVERYTHING you have been amazing and helped me keep going! Can't wait to get back and make new goals."
So proud of you Rachel!! Can't wait for you to get back so we can crush more goals! πŸ’ͺπŸΌπŸ’™
β€’β€’ I'm always taking new clients so if you're looking for help reaching your fitness goals, message me for details & let's get you started!β€’β€’ #Advocare #fueledbyadvocare #webuildchampions

MOST RECENT

Today went from having the day off to working a 12 hour day after working literally all weekend, so needless to say I'm beat and did not make it to the gym. -
My BGC coworkers and I had a chat after work today about self confidence and the art of loving yourself. But it started with the discussion of tearing ourselves down. It is incredibly important to remember that if you tell yourself your going to fail you will fail, but the silver lining is that you have 100% CONRTOL over your actions!! Whether you "fake it til you make it" or continually uplift yourself, it is so important to belive in yourself. THAT'S WHEN THE MAGIC HAPPENS✨
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I'm on a journey of self discovery and self happiness because loving and accepting myself AS I AM is the best thing I can do for those closest to me. I will never apologize for that. -
I have enough. I do enough. I AM ENOUGH.

Got my stair master on! On point with workouts! Over 25 weeks out, but mindset is strong πŸ†πŸ’ͺπŸΌπŸ™ŒπŸΌ repping my @squeezmeskinny use code MOMMA10 to save $$$. #figurecompetitor #npcfigure #bfitness #teambfitness #cardio #fitmom #npcmomma #prepsquad2017 #prepsquad #bodybuilder #fueledbyadvocare #fitnessmodel

I missed posting this on my anniversary date, which was April 25th. I have been with Advocare for a year. I have done 2- 24 day challenges and 2- 14 day max challenges. In a year I have lost a total of 25.75 inches and 21 pounds. I feel absolutely amazing!!! I love the new energy that I have and enjoy all the activities I get in to!!! I love Advocare products and what they have done for me!!
#fueledbyadvocare #sparked #Fitness

Remember last year when 285# was a hit or miss one rep max.. it is now a multiple rep hit πŸ™ŒπŸΌπŸ’ͺ🏼 #crossfit570 #fueledbyadvocare #workhardeveryday #deadliftsandchill #setgoalsandcrushthem #elsabraid #noexpressionever

My #motivation every dann day πŸ˜™πŸ’ͺ✨ I wanna set the example for my son that just because something is hard doesn't mean you shouldn't try, or that just because you have to #workhard to attain a #goal doesn't mean you shouldn't go for it, or that just because people may not agree or understand why you want something doesn't mean you're wrong for wanting it!
πŸ† Life is too short to not feel πŸ’― Go out abd get whatever it is that you wantπŸ†
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#motivationmonday #goaldigger #goforit #doitforYOU #postpartumjourney #postbabybody #watchmework #turn on #advomom #fueledbyadvocare #sparkedup #webuildchampions

Day1 of new Prep was TOUGH! But I'm grinding to make this tighter!😈πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾 #BuffNugget #advostrong #fueledbyadvocare #outworkyourself #EAT

If you're looking for dinner inspiration, no need to look any further than the @paleomg blog πŸ˜πŸ˜‹ Crispy Chicken Thighs with Pineapple Honey Mustard Sauce...I'll be having this with brown rice and a little bit of kombucha on the side

Hard one today. Need to get the heart pumping..... great core yoga this morning, now this lovely WOD....#fueledbyadvocare #getitdone #compcomingsoon #lovetolift #crossfitters

Leg Day, Stair Master, Nickels & Dimes. Done! This was our 9th set, my back was fried and ROM was horrible, but got it done! #fueledbyadvocare

I rarely drink shakes but when on the road and need something on the go and healthy, this is my go to!!! #roadtrip #healthymeals #protein #shakes #onthegooption #fueledbyadvocare #fuelbyadvocare #advostrong #momof4 #fitness #healthylife

#thefamousdrtara and I went for a bike ride. Beautiful day! There were a few issues with a grooved pavement and garbage liquid sprayed on us, but otherwise it was fantastic. #fueledbyadvocare #rideblue #skirtsports #skirtsportsambassador

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