#fuel

MOST RECENT

I do good, I do bad, I try again - the ongoing cycle. Proud of my resilience to put my head down and start over and over and over again. Havenโ€™t taken good care of my body again and I can feel it. Self-care Sunday is in full swing over here ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ and started with my old fave - warm mushy banana oats ๐ŸŒ โ€ข #oats #oatmeal #banana #rolledoats #chiaseeds #almondmilk #plants #plantbased #plantpower #vegan #food #breakfast #fuel #foodisfuel #selfcare #selfcaresunday #sunday #selflove #recovery

Each story has the timelines itself. A part of NerdTraders is about what kept me fresh at 3A.M. It is not only being smashed by passion or coffee but also the atoms hanging around the two objects. #stayfresh #salad #weekend #qoutes #energy #renewableenergy #natural #fuel #patience #healthy #positivity #powerful #workhardplayharder

My cholesterol at this time has alot to do with the egg yoke. ๐Ÿ˜•๐Ÿ˜•. #EggWhites #Needed #Cholesterol #EggYoke #Corn #Broccoli #OverEasyEggs #AliciasMeals #FoodPorn #Fuel #Dinner #EatingForTwo #MomToBe #Expecting #BabyOnTheWay ............. #FoodIsFuel #FoodForTheBODY #Temple ๐Ÿ’ฏโ˜๏ธ

ใ‚ขใƒฌใƒณใƒใ‚นใฎใ‚ฌใ‚ฝใƒชใƒณใƒ•ใ‚ฃใƒซใ‚ฟใƒผใงใ™ ใƒ‡ใ‚ถใ‚คใƒณใŒๅฅฝใ ใ‚‚ใ†ๅปƒ็›คใ ใฃใŸ็‚บ ใ‚ขใƒกใƒชใ‚ซใฎใ‚ตใ‚คใƒˆใ‚’ๆŽขใ—ใพใใ‚Š ใ‚„ใฃใจ่ฆ‹ใคใ‘ใŸ่จณใญ๐Ÿ˜Ž๐Ÿ‘๐Ÿ‡บ๐Ÿ‡ธ#ArlenNess
#Fuel Filter

Sundayโ€™s be like... โ€˜Popcorn and Chillโ€™.. no Netflix even involved this morning ๐Ÿ˜น I just wanted to note for those out there who may not be sure what a healthy intuitive way of eating is like. Iโ€™m currently preparing for a bikini competition. Due to my past with eating disorders and anxiety I do need to be a little less โ€œstrictโ€ than others but also need some solid guidelines in place. For example, these are the meals that are very similar each and every day: 1: A bonsoy cappuccino, a decaf coffee with 1 tsp Demerara sugar and cream, 1 piece fruit or snack containing fruit (had a nudie breakfast smoothie containing mango, coconut milk and oats the other day and yesterday I had homemade sultana scones). Lunch is either a bodybuilding frozen/fresh meal, homemade baked eggs with cheese, Smokey paprika etc usually with some greens OR a protein/carb/veg meal (the other day I even had chicken munchies with potato wedges and sweet chilli sauce!). For dinner I always eat dinner with the family. But I do the shopping so can make it something suitable for myself but am sometimes more flexible with the family. Sometimes I have almost a whole thin crust vegetarian pizza with vegan cheese etc. Sometimes we get a take away roast chicken. Balance buddy haha. Every night I make my partner, daughter and I a smoothie made with no added sugar juice, banana, frozen berries and no added sugar Greek yogurt and we all enjoy it as a healthy dessert. My snacks are currently the most flexible part of my diet. I have the most snack at night and will eat lollies , chips, full fat OR diet ice cream, milk OR dark chocolate in very decent quantities, etc. Iโ€™m currently at a point where I know where my bodys set points are and know that I can make the right decisions intuitively. I eat the amount I need doing this. Just wanted to express how yes my body is getting smaller and leaner, but I didnโ€™t sacrifice my values of balance to do so. I am not saying I wonโ€™t have to become more strict. But this is how I stay, physically and mentally healthy ๐Ÿ™Œ๐Ÿฝ

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When you learn to eat MORE to get to your goals, everything changes.
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No eating 1000 calories & working out an hour+ a day.
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No bland chicken & broccoli.
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No guilt for having dessert every night.
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Out here living my best life on this #mealplan.๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ’ฏ
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#chocolate #peanutbutter
#dessert #onplan #guiltfree #eattolose #fuel #foodporn #foodstagram #healthytreats #drool #healthyrecipes #tiu #iifym #tasty #mealprep #protein #carbs #fat #foodie #foodislife #saturday #jesuswept

๐Ÿ–๐Ÿคค Lemon Pepper Wings๐Ÿคค๐Ÿ–
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The best flavor ever, lemon pepper. This was a left over snack I had at midnight last night from the order of 20 I had. If you are ever in the middle of nowhere Butler Georgia you HAVE to try the wing shack. Great prices and great wings!

And people say being vegan is expensive... C'mon!!! This big box I'm holding was $25.50, it includes 4 large melons, lots of organic bunches of bananas and tamarillos! This is part of my chosen fuel for triathlon training and feeling good daily โœŠ๐Ÿป๐Ÿ‘๐Ÿป #fastfood #fastfoodlife #bananas #nanas #fruit #tamarillo #whatveganseat #vegan #food #whattoeat #whatieat #tastyfood #fuelyourlife #fuelme #fuel #melon #training #trainingfood #recovery #recoveryfood #veganrunner #vegancyclist #vegantriathlete #triathlonfuel

Dinnertime!!! So fresh and so clean clean! #cleaneats #healthyandhappy #nomnom #fuel

Keeping it random and about flow....this little number has no name....just made it up ๐Ÿ™„....but the objective of the workout today was each movement chosen had to be a different angle / plane / object....this was the 2nd of the 3...the goal was to create rotational power but also just search and play and see what is there โ˜๏ธ๐Ÿ•ต๏ธโ€โ™‚๏ธ๐Ÿ‘จโ€๐ŸŽ“

No-Bake Energy Bites. Perfect for workouts, ready-to-go breakfasts, lunches, kids' sports and snacks. These come together quickly and freeze beautifully. Fuel for busy families on the go ... with lots of add-in options/swaps. {And, they're sooooo addicting.} Recipe link in my IG profile right now or search on joyouslydomestic.com.

#peanutbutter #almondbutter #snacks #energybites #oats #quakeroats #fruit #chocolate #food #recipes #nestle #cacoanibs #foodofinstagram #kidssnacks @bobsredmill #thekitchen #sports #msnfood #bhgfood #foodporn #eeeeeats #joyouslydomestic #foodblogeats #bobsredmill #nuts #healthful #fit #fuel #healthy #foodie

As promised my last fly by from 2017, I'm sorry if I forgot to wave ๐Ÿ˜‰๐Ÿคฃ @awetuningofficial ๐Ÿ“ฝ @la_bibliotecologa โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow the club ๐Ÿ”น๐Ÿ”น @The_Mperium ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โ–ช
โ–ช
#bmwlove #dreamcar #mycar #amazingcars #carspotting #caroftheday #carphotography
#fuel #blacklist #boost #sedan #wheels #tires #whip #madwhips #awd #carbonfiber #motors #rad #gnarly #exotics #tuned #tune #motor #motorsports #luxurycars #luxurycar #highway #road #freeway

So i made this pizza yesterday ,, and it only has 201 CALS !! Who says eating healthy is boring ?!? ๐Ÿ˜‚

Dinner ๐Ÿฅ˜ chicken breast grilled on the iron skillet #fuel #fuelUp #protein #eating #muscleadeinthekitchen

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