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Saber esperar Γ© uma virtude. Aceitar, sem questionar, que cada coisa tem um tempo certo para acontecer, Γ© ter fΓ©.πŸ€πŸŒ»πŸŒΌ
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{Γ“culos > @fueloculos β™‘}
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#bomdia #boasemana #instapic #pictheday #instame #fuel #fuelforlife #usefuel

HOLLA FAM! ❀️ #FoodAwareness post coming at yaaaaa!! πŸ€“
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Now I don't know about you guys, but I have noticed many a smoothies which involve a tablespoon of coconut oil being added, amazing benefits all around, BUT BE AWARE.... it's caloric dense! And just LOOK at all that chicken? That would fill me for.... well my stomach is an endless pit... but I'm sure it would fill any normal human for a few hours πŸ˜‰πŸ˜‚β€οΈ
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The caloric count is one thing and only something to be aware of, but the QUALITY is a whole other story! The nutritional benefits of jellies vs coconut oil... ummmmm 😸 But hey, A FEW JELLIES NEVER HURT ANYONE! ❀️
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I'm off to work for the night after a good workout this morning that I needed to put allll the weekends madness to rest πŸ€“β€οΈπŸ“ It's true what they say.... "You're only one workout away from a good mood." (@myfittgyms πŸ˜‰) #Foodie #Macronutrients #Calories #Awareness #Snacks #Lifestyle

Nie liczy siΔ™ rzeczywistoΕ›Δ‡, tylko to, jak jest ona odbierana.

#cynicznyromantyzm #cynical #reality #perspective #gasstation #lol #gas #receipt #women #car #fuel #fill #tank #poet #poetry

Tired of being fat & ugly? Now you can be just ugly with the help of @fueluplife. The best prep meal company in the Region hands down! Receive 10% discount by using my code FU1TK. Do it NOW!

Airbus just released info on their new A380plus concept / there is supposedly a new winglet design (above), and 50+ more seats) / Very excited about this 😝 //Image Courtesy goes to @airbus
FEEL THE VIBES WE FIX YOU FLY . βž–βž–βž–πŸ’“βž–βž–βž–πŸ’“βž–βž–βž–
For those who love aviation and are inspired by the engineering marvel of metal birds. Ignite your vibes with Aviation Vibes Apparels. Stay tuned while we build a lasting brand. Please Follow πŸ‘‰ @aviationvibes
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Tag @aircraftmaintenance to be featured use #aircraftmaintenance write up & πŸ“Έ@yousef.aviation - Let's to know more about AIRBUS 380 Plus (part 1)
Tag your friends in the comments below ‡ πŸ”§πŸ”§πŸ”§πŸ”§πŸ”©πŸ”©πŸ”©πŸ”¨πŸ”¨πŸ”¨πŸ”©πŸ”©πŸ”§πŸ”§πŸ”§πŸ”§πŸ”§πŸ”§πŸ”§ #avgeek #aviationgeeks #aviation #aerospace #plane #planelovers #planespotter #instaplane #helicopter #helicopterride #airtoair#airbus #airbus380pluse#flightdeck #flightcrew #instagram #new#generation#fuel
@airbus #regrann

gettin' in alllll the healthy fats this morning for #toasttuesday after doing @hungryhaley's "Bodyweight HIIT Workout" (thanks @sweatysweetpotato for the rec 😎❀️) and it was definitely one of the best workouts I've had recently πŸ˜… I also wanted to say thank you to all of you who messaged me with some feedback, it really means a lot πŸ’• you all are so important, and I want to be providing + sharing everything that you'd like to see! Have a lovely tuesday my friends πŸ€—
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πŸ‘‰πŸ» @foodforlifebaking flax bread topped with avocado chunks, a sprinkle of @manitobaharvest hemp hearts and red pepper flakes, and two boiled eggs on spinach

What do I eat when I wake up early to train and I don't want something heavy?
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2 rice cakes with pbfit, 1 topped banana coins and cinnamon, 1with strawberry jam... displayed on my finest paper towel.πŸ˜‰ Quick carbs and light on the stomach. πŸ‘ŒπŸΌ
I ALWAYS drink @gainsinbulk Pure/instantized Bcaas & Glutamine during my workout to improve performance, to help build muscle(protein synthesis), and to help aid in recovery. If you aren't taking these you really should look into it!
You can find these at www.corifit.com/Cori's-favorites(link in bio). Enter code Cori10 for 10% off your order.πŸ™ŒπŸΌ

MOST RECENT

**REVIEW TIME!!**
So this is the first time I've found a grocery store with Enlightened, and of course I had to try Birthday Cake firstπŸŽ‚πŸ˜ I love the Halo Top version, but this one may just take the cake😏
Flavor: 8.5/10
This one has a more "batter like" flavor than Halo Top. It's sweet and creamy without being nauseatingly sugary.
Texture: 9/10
Okay. There are legit full SPRINKLES in this one, and a whole lot of them. Halo Top's only has ground up sprinkle specks, so this made me excited. There is a great balance between the smooth ice cream and the chewy sprinkles.
Macros: 9/10
There are only 15 carbs per serving!!! And there is a little protein and fiber, too, so it's a great snack for anytime of the day. (Halo Top actually has the exact same macros).
**Both the @halotopcreamery and the @eatenlightened birthday cake ice creams are heavenly and I would highly recommend both☺️

Tuesday cheat night. And it's okπŸ‘ŒπŸΌ
Enjoy it! Own it! Get over it!
Certainly don't beat yourself up about it and feel riddled with guilt!

Unhealthy food choices, only become detrimental to your plan, when a cheat meal becomes a cheat day, the cheat day becomes a cheat week, the week becomes a month and the cheatin becomes a lifestyle. An overload of sugars and saturated fats are detrimental to body composition.

Satisfy your craving, then get straight back on track. Remember why you started and what your goals are.

One crap meal won't make you fat. The same as one heathy meal won't make you skinny. We all know that's the truth πŸ˜‚
But... one crap meal every now and then might make you feel crappy. This noticeable feeling is often enough to reassure you to keep up the healthy food choices.
80/20 is a rule I'm happy living by 😊

What's your fave cheat meal?

#cheatmeal #pizza #enjoy #nutrition #eatwell #bikinibodies #absaremadeinthekitchen #healthy #fitness #fitover40 #lifestyle #fatloss #girlswithmuscles #girlswholift #leanbodies #foodporn #wellness #wellbeing #herbababe #consistencyiskey #fitnessgirlsmotivation #fuel #lookgood #feelgood #muscle #wholefoods #healthiswealth #eatbetternotless #macros #GiTrain

PRIDE was popping again this year in THE BIG SMOKE! We were down there representing with our boy @theherbkushman! The RED RAIN crew fueled us up! Always great vibes at PRIDE with The HERB! #pridetoronto #TheHerbKushman #redrainenergycanada #HerbHunnies #EnergyDrink #TeamHerb #Fuel #MarijuanaMovement #HerbRain2018 #LegalizeIt #Marijuana #420 #KushCrew #Burn #Dab #710 #Cannabis #Cannababes

THIS SMOOTHIE WAS THE BEST THING EVER! 😍
It's @maddielymburner's recipe and I have to say... Dang. It's just spinach, soy milk, water, frozen bananas, hemp seeds, vanilla and cinnamon. Definitely going to be having it tomorrow too. It's perfect for a pre-workout or any time at all really!
I hope you're having a really great day wherever you are. I'm just working on some new videos for my YouTube channel and I'm super excited.
Lots of love!
-Koral
#vegan #healthy #veganism #smoothie #greensmoothie #veganfood #whatveganseat #veggies #spinach #bananas #workout #fuel #preworkout #recipe #veganrecipe #purelysoul

Been working hard at eating right. Down almost 10 pounds so far and taking my first belly dance class in 5 or 6 years tonight. Here we have 444 calories! 2 slices of Turkey Bacon, 1 serving of pancakes with powdered PB2 for flavor and added protien, drizzled with organic honey and some fresh sliced strawberries!
#eatright #mindright #healthy #getfit #feelgood #brinner #dinner #pancakes #bacon #fruit #fresh #fuel #food #foodporn #delicious #happiness #health

Breakfast. Wheat English muffin with powdered peanut butter, honey, banana and cinnamon πŸ˜‹ #breakfast #fuel #foodisfuel #bettereveryday

Definitely almost ran out of gas somewhere in Indiana. Also when the hell did we get to Indiana? #roadtrip #fuel #indiana #outofgas #itsatwentygallontank

Guess what!? I now spend TWICE as much for groceries, and go to 2-3 different grocery stores every week, but my overall well-being is SO MUCH BETTER!
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You see, where I used to go, my ex's Dad manages one of the departments. Every time I walked in there, I would get a pit in my stomach and felt that, no matter how hard I tried, we would somehow run into each other. Although we never talked, I am positive he knows it's me.
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Regardless, after my 6 weeks in California, I decided to stop going to "said grocery store." Although not convenient, it is just NOT #fit4janine anymore. I am making an effort to dissociate myself from environments - and people - who are toxic in my life. And, if that means going to 10 different grocery stores, well, then so be it.
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Yes, I am spending more money and, sure, it's not a "one stop shop," but I have NO PROBLEM with doing so if that means a little less anxiousness and stress. I know, it sounds kind of silly but it is a strategy I am going to employ for the time being as a means to help me in my process!
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So, now I shop at Whole Foods, ha! I have always liked this store - although our locations in Baltimore are small - but I REALLY grew to love it while in Santa Monica! Here is a little sneak peek at what was in my cart...almond milk, organic sugar, rice, polenta, peanut butter, tuna, sweet potatoes, lots of veggies, cheese, sausage, guac, salsa, and my favorite Kevita!
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#wholefoods #groceryshopping #food #nutrition #health #likewhereyoushop #stressless #fuel #veggies #protein #healthyfats #cheeseplease #calcium #lol #hangry #kevita #guthealth #lifestyle #strength #authenticity

#tribetiptuesday To ensure you don't feel like this before, after or during a ride, fuel your body properly before your workouts. Fueling with "food" like pizza and cake will leave you feeling like "I Love Lucy's" Vitameatavegamin commercial!.. "tired, rundown, listless and you will for sure poop out at parties!...and on the bike!! Your body needs real fuel. Real whole foods...think an Apple with some nutbutter, a green salad or, since it's tuesday, a taco with beans cabbage lettuce and your favorite salsa!
#eatrealfood #getrealenergy #foodmatters
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#wholefoods #fuel #ilovelucy #tacotuesday #workout #fitness #sanluisobispo #slolife #downtownslo #ride #slo #slocounty #visitslo #avilabeach #pismo #lososos #shellbeach #food #health

Powered by #jus! JUS es un estilo de vida. Creemos en un estilo de vida sano y balanceado. Los #jugosprensadosenfrio #coldpressedjuice son una excelente fuente de vitaminas, minerales y enzimas vivas! Adquiera sus JUS contra pedido en yoquiero@jugojus.com.
#jus #juseando #yoquierojus #coldpressed #costarica #immunesystem #hidratantenatural #nutricionliquida #jusesjus #poweredbyjus #juice #fuel #mountainbiking #mountainbike #prerace

Come over tomorrow and enjoy our 4 best refreshing summer drinks ! @ 400 n pepper Colton ca . And of course our sweet delicious fruit bowls!! With lime tajin and chamoy! See you all tomorrow ! πŸ‘‹πŸ₯’πŸ“πŸπŸ‹πŸ‰πŸŠπŸ€—#mexican #mexicandrink #AguasFrescas#farmersmarketlove #farmersmarket #coltonfarmersmarket #veganfriendly #vegansofig #summer#sanbernardino#fontana#jucaipa#inlandempire#rialto#fruit#fruits #fruitbowls#lime#tajin#chamoy#mango#pineapple#strawberry#verries#refreahing#tasty#cool#fuel#laughs #friends

Pre fuel for tomorrows rideπŸŒ±πŸ‘ŒπŸ‘πŸ»

Just another day around the way βœŒπŸ†™ Cooking dinner for the kiddies then off to Fit Camp...😣😭😲 #wishmeluck #mommylife #food #fuel #FAMILY #ilovemylife #fitcamp #imscared @yevoo I may have to kill you @candlesinthesun15 you won't tell on me #helpme @inna_different.place @1above_kgyuk

Three inches lower now 😍 and a little TB with the topper on. #lbz #diesel #duramax #roalcoal #nitto #fuel

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