#fuel

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End of Mini Cut βœ‚οΈπŸŽ‰πŸ€žπŸ‘‡
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7 weeks separate these photos (and a spray tan).
I was having 2700 cals a day after a 4 month proper "bulk". With coach @gobeyonddave I went on a meal plan for 7 weeks and added in 3 extra cardio sessions a week, although I carb cycled my average intake over the 7 weeks was maybe 2000 cals in the end, but I had a high day once a week with over 300g carbs and 2500cals ish... BEST IDEA EVER 😝😝
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At the beginning the diet change was honestly really hard, your body adapts majorly to the intake you supply it with, I relate far more to the struggle in weight loss now, but after a few weeks it adapts better to lower intakes too! The hardest days were rest days, carbs were low and intake was around 1800, nearly killed my inner piggies. 🐷
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I was very active in work, so I actually lost a little more than I wanted. Currently about 2kg heavier than my last cut, so little gains were made πŸ˜‰ NOW HOW TO REVERSE? After the comp in October I reverse dieted carefully, it's all been such an educating experience, I have to do something myself before I can help someone else do the same. I don't plan on reversing "properly" at the minute to be honest, it was only 7 weeks. .
I'm taking this week TOTALLY OFF. I won't go off the band wagon but I won't really track any foods, I'm having treats, drinks, will most likely overeat a little, but train a bit, and next week just keep an eye on things a little for 2/3 weeks. Then it's all about slow gains, business plans and living life this summer πŸ˜‰ WHOS WITH MEEEEEEE. ❀
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It's great to know that if there is an upcoming event you want to "lean out" for, it's possible, it will take commitment but it can be done 😘 But let's be REAL, the food prep, cardio, training and whatnot for such mini cuts won't be sustainable FOREVER, so ensure you choose that end date and prepare for a slight gain again after if you take on a mini challenge πŸ’—
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So, still little Nat underneath the fluffly feels I had at week 1, time to "blossom". I.e. MAKE GAINS. DONUT GAINS. WUT. πŸ˜‰πŸ’— .
Updates on Snapchat πŸ‘» nat_tilly #MiniCut #Progress #Transformation #Lifestyle #TransformationTuesday #Journey #Health

hump day savory plate πŸ’•πŸ€— because who doesn't crave broccoli at 9am?? πŸ€”πŸ™ˆ maybe only me... but this plate definitely hit the spot after a great upper body workout + run πŸ˜… I'm off to go run some errands and maybe do a little shopping with my mom! πŸ’ƒ enjoy your day ❀️ happy Wednesday!! .
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πŸ‘‰πŸ» two eggs, avocado slices, steamed broccoli, and roasted sweet potato chips!

.. on the road to Vegas #roadtrip#roadtriptovegas#fuel#car

I'm plotting

MOST RECENT

Another series #Mission #Impossible. The #minds #stunned, and #staring #eyes! Replace the #OXYGEN #SENSOR! Recently bought a tool for opening and closing the sensor and later also bought a sensor that after 11 years I change it! The #fuel #consumption of the #car on the #road is less than 6 liters. Just to pass #inspection!
#lambda #hoomantech #DIY #auto #repair #replace #sparepart

Waaay too many coffees this week πŸ™„here's one from CafΓ© Sol , very good cappuccino - €2.90πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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#coffee #cappuccino #cafesol #coffeeart #treats #healthyfood #healthy #happy #balance #balancedbites #blogger #food #foodie #foodblogger #reviews #fuel #fitfam #irishfood #irishfitfam

Chicken biryani for dinner yum πŸ˜‹πŸ˜‹πŸ˜‹#healthyeating #gainsπŸ’ͺ #fuel #strong #tasty

So true πŸ‘πŸ»πŸ’ͺπŸ»πŸ’ƒπŸ»πŸ‹πŸ»β€β™€οΈ

making sure i have fuel for my hike. i do one heavy cardio session, eat chinese food after, and im 205 again morning weight πŸ˜‚πŸ€” #eatbig #loseweα»‹ght #idontgetit #breakfast #meal1 #oikos #greekyogurt #eggs #turkey #sausage #ezekielbread #ezekiel #englishmuffins #fishing #hiking #fuel #cleaneating #classicphysique #bodybuilding #diet #gamma_fit

Mapping can be done a number of ways! One that I personally have completed involves talking to your partner about WHAT WORKS, WHAT NEEDS WORK, and HOW DO WE FIX IT. Discussing these things is CRUCIAL! Of course I can't take credit for this one because there are few exercises out there, and this one came for my work as a case manager with DSS. The next few post will discuss each of the 3 sections above in detail. #staytuned

#SexLoveMarriage #Staytuned #Lust #Spark #Sex #Love #Marriage #EbbAndFlow #Fuel #Dynamics #relationshipgoals #relationships #Laugh #Laughterisgoodforthesoul #Thecouplethatlaughstogether #senseofhumor #Bae

β˜€οΈ Breakfast .
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Brown eggs from Grandma's chicken's, Allie's venison back strap cut and cooked into bite size pieces, sautΓ©ed in olive oil with a dash of grey sea salt for spinach and chard. The chard courtesy of the @thefarmerandthecook for her posts and 411. It gives good flavor and texture. Noted and used my mama friend πŸ’—

Some #fuel before the #gym #kale #spinach #smoothie #energy #abs came out today starting to see more #cuts coming in I can dig it #chest #shoulders #dreads #supersaiyan #dbz #goku

Lunch... Ultimate Reset style πŸ₯— πŸ‘™πŸ’ͺπŸΌβ˜€οΈπŸŒˆπŸ¦„ #ultimatereset #cleaneating #cleaneats #healthyeating #healthyliving #goals #results #salad #lunch #fuel #nutrition

Breakfast is the most important meal of the day! Don't skip it and choose a healthy oneπŸ“πŸ“

🌱🌱This magical green box showed up on my porch and I thought YAY!! 🌱🌱
β˜•οΈβ˜•οΈβ˜•οΈMy New Caffe Latte Plant based shakeology is here... β˜•οΈβ˜•οΈβ˜•οΈ Nope. πŸ‘ŽπŸ» All of the sudden I hear a knock at the door!! Wrong box!! My box(s) from Amazon and Navient for my deodorant in his hands!! Scott said "it must be one of your customers box!! I like that I see more and more people drinking this amazing stuff!!" πŸ‘ŠπŸΌπŸ‘ŠπŸΌ I said Dang it!! But I have to agree!! It is nice to know your neighbors are healthy too from your help!! 😘

I was excited to try the new plant based flavor!! Hopefully Tomorrow!! 🀞🏻 Have you tried it yet?
What did you think?

post workout fuel πŸ’ͺ
#musclemilk #yum #getfit #fuel

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