#fuel

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Filling up the Porsche 918 | Dope or Nope? Comment below! | Tag your buddies!

Follow @extreme_whips @extreme_whips @extreme_whips for more amazing content!

#filling #up #porsche #918 #hyper #car #fuel #petrol #hybrid #rare #electric #limited #edition #station #new

๐Ÿšง Keeping it real here: ๐Ÿšง things aren't always what they look like online. This pic was from Hawaii, a time of exploring and excitement but today my time was split between the coffee shop with the crappy WIFI and the hometown library as I was studying for certifications, trying to figure out this whole email list thing, and learn what it looks like to really help people for a living.

Leading people towards a healthier life looks a lot more like a maze than an open stretch of highway and if we're really keeping it real, a lot of us have mega insecurities when it comes to our bodies, our choices, and our health. It's tough, people, and that's what makes it worth it.

Just remember as you scroll that we're all trying to make it look like we have our lives put together and most of us are just sitting on the couch drinking wine and watching the Bachelorette!

Double tap if your life looks way cooler online! C'mon, you know I caught ya! ๐Ÿ˜‚๐Ÿท๐Ÿพ

Welcome to ๐Ÿ”ตโšช๏ธScotlandโšช๏ธ๐Ÿ”ต!!!
Alan, our very friendly fuel guy, took a selfie with me as he proudly showed off the Scottish Flag! I love the patriotism๐Ÿ˜‰
Sunny greetings from Edinburgh!
Wishing you all the best! Joe
#scottland #scottish #selfie #edinburgh #flag #smiles #happy #people #pilotlife #pilotgoals #sunglasses #fuel #picoftheday #bestoftheday #bestjobintheworld #captainjoe #flywithcaptainjoe

Al lunes, hay que mirarlo con hambre y ganas de morder ๐Ÿ˜‹
#photographer mi lovely boy @christianhors โค๏ธ๐Ÿ’ฅ
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#spain_photographs #instashootmadrid tmadrid #blogger #fashionblogger #instashootmadrid #fuel #love #redlove #red #fuelstation #photography #protrait #intothewild #goodmorning #mondaymood #monday #bedroom

happy monday friends! reminiscing over this lovely plate I had before leaving for Las Vegas, and the fact that it's been a whole 4 days since I've had an avocado! ๐Ÿฅ‘๐Ÿ˜ฎ definitely not complaining as I've really been stepping out of my comfort zone and enjoying all the food I've been eating here โค๏ธ this little vacation has been absolutely amazing, but I'm definitely ready to be heading back home today โœˆ๏ธ wishing you all an awesome day!
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๐Ÿ‘‰๐Ÿป @foodforlifebaking flax bread topped with avocado chunks, sprouts, and a sprinkle of red pepper flakes on a bed on spinach, two fried eggs, and some berries

The secret ingredient to a better workout??๐Ÿ‘‡ .
ENGAGE YOUR CORE. How many times have you attended classes or personal training sessions where you're endlessly ordered to engage your core? It is CRUCIAL to engage your core to ensure proper muscle activation, postural correction, and even safe exercise execution. .
What drives me BALOOOOBAS is when you are instructed to just "suck in your core". Don't do this, please remember to breath ๐Ÿ˜‰๐Ÿ˜‚โค๏ธ .
1๏ธโƒฃ You should brace your core as if your are preparing to bounce a tennis ball off it or maybe get a light box to the stomach. 2๏ธโƒฃ Your chest should appear tall & proud, with your shoulders rotated back, 3๏ธโƒฃ While your pelvis is tucked in gently and glute muscles are firing to engage the lower core area.
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In the first image, my core is not braced, my chest is collapsed and my pelvis is sky high. I'm performing a move yes. But the benefits are minimal, you may burn some calories, but you'll be doing more bad than good in relation to posture & core strengthening. In the second, my chest is proud, my pelvis is tucked in, and my core is braced, and with each climb, I have to focus hard to keep in this position and ensure I don't start to shift towards the incorrect position. Be aware of how you position and activate your core for all moves like this, and stay aware throughout the set! ๐Ÿ˜‰ (Mountain climbers, planks, plank jacks, push ups, shoulder taps, superman plank/push, commandos, you get the picture!) .
Currently poolside sipping my Kombucha, soaking in some Vitamin D after a morning upper body workout and online client check ins ๐Ÿ’๐Ÿ‹๏ธโ€โ™€๏ธ BLESSED DOESN'T EVEN COVER IT! โค๏ธ๐Ÿ’ƒ๐Ÿผโค๏ธ #NattillyFitness #Tips #Form #Workout #Fitness #Lifestyle #Core

Sunday Funday ๐Ÿฆ Shoutout to the 374g of carbs I ate yesterday for the shoulder pump ๐Ÿ’ช๐Ÿผ Don't be afraid to eat all the carbs! They are your friends. Unfortunately that will be the last surplus I have until show day ๐Ÿ‘™ it's time to get shredded! #3weeksout

MOST RECENT

B R E A K F A S T ๐Ÿผ๐Ÿ“๐Ÿ‡ i lurrveee fruit!! Weetabixx with rasberries & blueberries. Lets ignore the fact that ive literally gone missing... im here now xxx ๐Ÿ˜ญ๐Ÿ™ˆ #food #breakfast #freshfruit #fruit #weetabix #healthy #health #breakfast #fuelfoods #fuel #breakky

Diet fuel he veฤ‡ spreman zamjenski obrok, samo je potrebno jednu mjericu pomjeลกati sa vodom. Najbolji naฤin da zamjenite obrok kada ste u ลพurbi. ๐Ÿ‘Œ๐Ÿ˜๐Ÿค—๐Ÿ’ช
#diet #fuel #supplements #store #banjaluka #proteinisibih

We all have something that centers us. We all have something that makes us happy. We all have this place we can go to unwind. .
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For me, that's running. I was given this gift - frankly a miracle, to have these magic legs that power me through these runs.
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When I run, I think about those who can't run and I push harder. Elsa, @elsaisfit runs by my side and we enjoy every minute of it.
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Today was different than other days. Today I woke up with this deeper appreciation for life. It's time to do things I love instead of things I feel like I have to do. I urge all of you to find that place and make sure you visit it everyday. Everyday is a gift, don't forget that. #ILoveToRun #RunningWithDogs #Sub8 #RunBeforeTheSun #1stPhorm #Fuel

#goodmorning ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #breakfasttime ๐Ÿค—๐Ÿค— my fiancรฉe just bought me a new vanilla ice cream flavoured protein which I've tried with my morning oats today ๐Ÿ˜€๐Ÿ˜€ it taste like heaven thank you love ๐Ÿ˜€๐Ÿ˜ #breakfasttime #fuel #tasty #lifestyle #enjoylife #lifestylenotadiet #fitnessjourney #enjoylife #fitgirls #absaremadeinthekitchen #oats #proats #strawberry #vanilla #yummy #instagood #loveit #work

C2 D6 M1 - Back on track with a build up bagel and biceps and triceps at the gym ๐Ÿ’ช๐Ÿผ I really struggled last week to get all my greens in and i really just dont want broccoli with breakfast so i've decided to get rid of them with my breakfast and just have them with dinner and tea i stead. Hopefully it wont make too much difference ๐Ÿค” #thebodycoach #90dayssss #leanin15 #shapeshiftsustain #slimmingworld #diet #weightloss #weightlosssupport #weightlossjourney #weightlossmotivation #fooddiary #cleaneating #foodblog #foodblogger #exercise #fitness #gym #protein #progress #motivation #fitspo #lowcarb #fuel #getfit #fitfam #macros #iifym #wholefoods #freshfood #healthyeating

With its lightweight aluminum hood and liftgate, the #Hyundai #IONIQ #Electric achieves fuel efficiency from every part of its design.

#Hyundai #IONIQ #Electric #HyundaiIONIQ #car #auto #motors #cargram #instacar #carstagram #cardesign #design #hood #liftgate #stylish #design #fuel #efficient

How long would it take you to get through this lot? The amount of energy in this picture is mind blowing ๐Ÿ™Œ
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#REIZE #Energydrinks #stacked #sugarfree #energyboost #fuel #freedelivery #caffeine #ginseng #taurine #whatacombo

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