#fuctionaltraining

MOST RECENT

🙏Σας ευχαριστούμε πολύ για την παρουσία σας στα εγκαίνια μας!
H αγάπη σας μας δίνει τεράστια ενέργεια να κανουμε το @somatos_techni τον πιο αγαπητό #fitness χώρο της πόλης!
#somatostechni#fitnessboutique
📍Παύλου Μελά 21
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#skg#fitness#gym#yoga#pilates#crosstraining#fuctionaltraining#healthyliving#wellness#fitnesslife

Senza una squadra dietro non ci sarei mai riuscito.
Il duro lavoro ripaga sempre !
Ringrazio a chi era sugli spalti a fare il tifo,anche a chi ha speso del tempo per scrivermi un messaggio .
#match#next#boxe#preparation
#atletik#motivation#determinazione#jab#heart#fuctionaltraining

Good morning All! Hope you had a good weekend?💪
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So after 8 weeks of training I’m proud to say I’ve:
1. Achieved a personal best in bench press (155) and leg press (400kg)
2. achieved a seasonal best in squat (170) and deadlift (180) per video.
3. Put on 10 kg and maintained a bodyfat of 12.2%.
4. Completed 56 weightlifting sessions in 8 weeks
5. Published 18 articles on my new PT website!💪
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It has been amazing to find the fire and passion again after the bodybuilding season and well and truly get into strength season. However after completing a 10 k with my brother yesterday in Hampshire it’s time to have a half term break from blogging and give social media a rest for a week!💪
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Have a restful week and I’ll see you all next Monday. Keep Lifting!💪
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If your interested in the sport science and wish to learn something new then click my bio and read up on the article this evening. Enjoy your week! www.the-health-coach.com💪
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#thehealthcoach #sportsscience #onlinecoaching #training #weightlifting #articles #strength #results #resistancetraining #exercise #heavylifting #fuctionaltraining #hypertrophy #endurance #bnbf #pca #ukup #pureelite #myprotein #athletes

It's not always easy to achieve your weight-loss goals. Neither is finding the extra energy and focus to make your workout count..That's why @advancefitnessllc Functional Conditioning Class #ihateseankan can help you optimize your workout in a short amount of time and still reach your fitness goals faster.. So, Come out take advantage of our Free Trial www.Advancefitnessllc.com
Let unleash The BEAST and start seeing Results. #itraintolookinmuscle #getfocusgetfitgetresults #weightloss
#weekendwarriors #fuctionaltraining #groupclasses

🇩🇪 Schaut mal, was #teoindustriedesgin mit terrasensa® in Japan kreiert hat! Wir finden diese Art der Anwendung im Samuraitraining super und auch optisch machen unsere Platten hier einiges her oder? 🤔😊 Einfach toll @jensfreitag!
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🇬🇧 Look at how great #teoindustriedesgin placed the terrasensa® plates to use them for on point samurai training! We think it is not only the best way of training but it also looks great doesn't it? 🤔😊 #samurai #japan #architecture #minimalism #training #studio #terrasensa #sensa #greatart #fitfam #fitteam #fuctionaltraining

Never stop doing what you love. Stay consistent in your training, results are driven by progression. Everything that is created begins in the mind. - not mine but love the quote

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