#fuckthescales

MOST RECENT

WHAT YOU WEIGH DOES NOT DEFINE HOW VALUABLE YOU ARE AS A PERSON! 🖕 to anyone who tells you anything different

3 months difference. Slow and steady wins the race. After a really good workout today I came home and weighed myself. Why? Ugh I dunno thought I’d magically lost a kg or something. Turns out my scales said I’d gained a kg since last week and I think that’s bs. So I got in a mood which ruined me feeling great. This is a reminder to myself I am changing, slowly but surely. Do not focus on the scales, that’s the worst for me mentally. Here I can see the changes. Feel the changes. Fuck the scales. 🖕#weightloss #weightlosstransformation #igotthis💪 #fitnessjourney #fattofit #progressnotperfection #slowandsteadywinstherace #babysteps #3monthsdifference #fuckthescales #positivevibes #feelingood

Happy Saturday🤩 im giving my body a much needed rest after 5 days straight training....and Ive enjoyed a fish burger and sweet potato fries🤭 even had some chips and gravy 🤭 I went to make myself feel guilty ..then realised I shouldnt cause this journey is about living life ..eating the not so good foods in moderation, working hard and being able to have a Saturday with my fam❤️ my night will be spent with green tea with lemon my fave😍 and some fresh fruit🍇🍉🍋 have a great weekend peeps🤩 #healthylifestyle #progressnotperfection #fuckthescales#f45training #weightlossjourney

Friweigh:
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Thought I posted this yesterday but turns out I didn't aaaand I did turn 35 on Wednesday so I guess my old age is catching up with me 🤔
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Anyway not gonna lie I enjoyed my birthday a little too much and put on this week but that's ok
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For the last few months I've gained and lost, gained and lost and I'm always feeling so guilty and worthless over it
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Comparing myself to others and their journey's but they are not me and I am not them
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This week I feel fine with my decisions
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I truly think that @minus121 has helped me make a breakthrough with starting to repair my relationship with food, my choices and myself
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Here's to next week!
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#friweigh #weighinday #lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #fuckthescales #nsv #goals #effyourbeautystandards

Throw back to July ⬅️ till Today ➡️ taking photos is the only way i can see a difference, when i look in the mirror i see the same person i was a year and a half ago. 8 months ago i had to ditch the scales as they haven't moved since dropping over 10kg's, and let's face it nobody needs that type of negativity in their life 💁‍♀️😂
But my body shape is changing dress sizes and bra sizes are going down so i'm pretty stocked #beforeandafter #fitnotskinny #selflove #fuckthescales #blackmilkclothing #bmroute66ultrahighwaistedskaterskirt #bmburntvelvetlsbodysuit #bmsportystripeshosiery #trippleblackmilk #blackonblack #blackmilkadelaide #blackmilkcult #crackmilk

The motivation to start working out came from people telling me I was ‘so skinny’ or ‘too tiny’ - I just had no muscle! Although still small, I always will be, I am super happy with what I have achieved so far. People ask me what my target weight is? Well, I’ve decided to stay off the scales because who cares what the scales say! Shape or size - as long as your happy with who’s looking back at you, it DOESN’T matter what the scales say! #everybodysgoalisdifferent #fuckthescales

CONTROVERSIAL
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I don't give a fuck what you weigh. As an AEP and a health professional, maybe that comes as a surprise. I don't care about your BMI or Body fat %. I will not weight you or measure you unless absolutely necessary (lets face it, how often is your weight an immediate life or death necessity?) Any monkey with a set of scales can weigh you...
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But that number does fucking nothing to get you closer to being a happy healthy individual with the power and knowledge to make better decisions for themselves and their lives.
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What I care about is the actions you and I can take that move us closer to what we want. For me, that's sticking to my running program so I can run the Walt Disney World Dopey Challenge, eating and resting adequately to make this possible. It's also being kinder to myself, loving myself, embracing my body and it's flaws. It's not caring about the fucking number on a fucking set of scales.
Repeated over time, actions like eating your veggies and 150 minutes of exercise per week (if you arent already hitting these targets) will move the number on the scale, but that is a fucking insignificant side effect of health. You will feel fucking amazing, energetic and so fucking courageous and proud of yourself- which is so much better!
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Bit rich from a skinny bitch, right? I have news for you, loving yourself is a hard path for anyone (me no exception). If you love yourself, you will look after yourself better. That's what i care about .
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#skinnybitch #truth #preach #rant #bikinibody #selflove #fuckthescales #health #healthy #healthylifestyle #nourishnotpunish #goals #goaldigger #bopo #action #onestepatatime #bettereveryday
#anybodyco @any.body_co

What better way to wake up on your birthday to a mthrfkn unicorn filter on #snapchat 🙌🦄
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35 today and feeling every inch of it but that's ok because I have so many other great things in my life
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Really don't want to go to work but knowing that I'm going out for a Mexican dinner later is what will get me through
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Happy Birthday to meeee and to my birthday twin @killing.keto 🥂
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#lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #fuckthescales #nsv #goals #effyourbeautystandards #birthday #virgo #birthdaygirl

In sync with Noah's Yard. Although my dumbass did panic that enloy was actually a word (the J is backwards) so I had to look it up in case I'd totally misinterpreted it 😂 went to hot yoga on Thursday after a night out and definitely sweated out all the toxins haha otherwise I've had a pretty shocking week in the name of health, and my fitness pal is saying that I've put on 4lb in 5 days... the scales are lying somewhere.. I hope! 🤣 back on it now from tomorrow, aiming for less alcohol this week, seeing as it's hangover food which is my downfall 🍕

This is me drawing the line after about four months of overindulging and having a fuck it attitude! Unfortunately, all good things have to come to an end and unless I want to continue to gain weight then I need to start to eat healthier meals at least some of the time. Now, you all know me well enough by now to know full well that I’ll still be treating my self #ideserveit😉 but I’m going to try my best to make healthier choices where possible. 🥗🍏🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍑🍍🥥🥝🥑🥦🥒🍆🍅🌶🌽🥕🥔🍠 However, I think I’ll stick to not weighing myself as the sad step turns me into a moody (well moodier) cow and that number manages to ruin my day. #fuckthescales 🙌🏻

I’m a bit obsessed with my double chin progress 😂
This is why I’ve fucked off my scales.
I cannot believe how much my face has changed. My second chin is so big in the top pic I’ve struggled to fit the fat fucker in the box 😂🤦🏻‍♀️
Pics and measurements are the way to go!!
#fattybegone2018 #fitness #exercise #30dayshred #hiit #cardio #walking #walkingforweightloss #wherearemyabs #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #doublechin #mfp #myfitnesspal #nsv #nonscalevictory #forgetthescales #fuckthescales

I’m only human. .
This week nothing has changed with weight and tbh I feel fluffy and rubbish. Hormones are my favourite 🙄. .
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The frustration I felt on the scales was real and I very almost adopted the fuck it mentality and thought about eating the entirety of the biscuit cupboard... then I thought I could go to Costa for some toast (another guilty pleasure) finally I managed to give my head a blooming wobble and make my omelette from the plan. So be prepared for a full rundown in photos of my meals today because I’m gonna need it to remain accountable. .
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Jus a reminder for those people who say ‘how are you good al the time’ : it’s not always easy 😘
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#diet #dietlife #weddingweightloss #fatlossjourney #fatloss #transformation #weight #fuckthescales #sadstep #healthfirst #edrecovery #bingeeatingrecovery

Having a very pissed off moment because the scales don't say what I wanted them to. But then I realised I don't give a fuck because the dress that didn't fit me last month will be out in all its glory tomorrow night! FUCK THE SCALES. Progress I'm seeing makes me so much more happier
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#fuckthescales #habitlist #fitnesstransformation #progressnotperfection #healthierme #fitnessinspo #motivated #changes #noticed #teamapex #gymlife #meme #fattofit #babysteps #lookhowfarivecome #powerlifting #girlswhoworkout #training

There has been quite a few things I have done in the past year that have pushed me out of my comfort zone. One of them being, posting a bikini pic on social media😅 Not for attention from men, I'm more than happily married, not for likes, likes always come and go and I'm not attached to outcomes anymore, but to show my female followers that we don't have to be one shape. We don't have to have the perfect body to be confident or proud. We shouldn't feel like we have to hide parts of our body. And we don't have to follow a ton of rules and restrictions to reach our goals. #ditchthediet #fuckthescales
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This weekend I will embark on another big thing to push me out of my comfort zone. Tomorrow I will fly to the East Coast for @jillfit business seminar. Literally flying 7 hours to be surrounded and learn from other strong, inspiring female entrepreneurs from all over the world. A few years ago I would have never invested in something like this but I know when we do those things that really scare us, that's when we really grow🌱I'm anxious but very excited to learn and light some fire!🔥🔥🔥
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But first, a stop to NY to spend some quality time with a very special old man😂. I'll be sure to be spamming my story during the journey. New York and Boston suggestions welcomed🤗👇
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#stepoutsideyourcomfortzone #entrepenur #fitnessinfluencer #fitspo #personaltrainer #strongwomen #workoutmotivation #hiitworkout #fitnesscoach #fitnesswomen #fitnessmom #fitnessbody #fitnessgirl #bodypositve #girlgains #flexfriday #newyork #boston #bikinibody #beachbody #weekendvibes #fridayfeels #workoutmotivation #beachwear #glutes #fatloss #transformation #strong

Friweigh:
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So after having a bit of a meltdown and hitting rock bottom I finally decided to have a facetime chat with @minus121 on Monday
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It was very eye opening and she has given me tools to help and some goals / reflections to work on
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And you guys look...i did it!
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I'm down 1.4kg // 3lbs this week
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So proud that I'm finally getting back into this. I know I'll be under 100kg soon and that is a goal I'd like to achieve but it's not my ultimate goal
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Working on this mind of mine and healing myself is most important
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I'm excited to see what next week brings especially because IT'S MY BIRTHDAY!!
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Let's do this 💪
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#friweigh #weighinday #lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #fuckthescales #nsv #goals #effyourbeautystandards

Mood
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Gaining back weight has totally fucked with my mindset and goals
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But at the end of the day I'm still the same girl as I was before I just gotta worker harder for those goals now
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Friweigh update coming up... did i gain or lose?
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#friweigh #weighinday #lchf  #ketolife #ketoliving #keto #ketosuccess  #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #fuckthescales #nsv #goals #effyourbeautystandards

When you clock yourself in the mirror... 😂..... the scales have been up and down but I see progress and I feel fantastic.. .. #fuckthescales #gymlife #gymmotivation #progress #goals

I questioned my mental stability when deciding to put myself on a strict diet through winter with being the best time of year to indulge. I am leaving winter in the best condition of my 12 years of training and sitting at 90.2kg it's just an Indication that what the scale says is not how you should judge your progress. Now its time to up the training intensity and training heavier and see what I can build on the current shape. #wintershred #condition #lean #fitness #abs #obliques #shoulders #chest #tattoo #myfitnessjourney #yougetoutwhatyouputin #dietiskey #allformyself #rangasthatlift #fuckthescales

THIS IS INCREDIBLY HARD FOR ME TO POST, PLEASE BE KIND🙏 Week 1⏭Week 12!
Looking at the photo on the left makes me cringe, I’m so ashamed and embarrassed to have even let myself get to that. This was weeks on end of having social events and got into so much junk food. I have no self control, massive binge eater! I ate whatever I wanted and didn’t care. Although I’m learning and getting rid of this habit.
I can’t thank Emily enough, her support has been incedible couldn’t of done this with out her and having the @team_kingbodies behind me. My relationship with food now is so much more enjoyable!
Only about 1kg difference between photos, crazy right! Just shows the scales don’t matter!
Down 20cms from the whole body, 7.5cm just from the waist alone!

You can do anything you put your mind too! Nothing of this is easy but it will be worth it! Big things to come! I’m so excited to see what the rest of 2018 brings and where 2019 takes me.
STAY ACCOUNTABLE.❤️❤️❤️@em_kingbodies_wbffpro
#2019 #tranformations #week12 #proud #fuckthescales #bodybuilding #confidence #loveyourself #bekind #support

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