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#fuckthescale

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MOST RECENT

My brunch game was EXTRA STRONG this morning you guys!! 💪🏼☕️ Great company, great food + great conversation. MY CUP OVER-RUNNETH WITH GOODNESS!! 💕🙌🏼
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Getting my lil car washed up so it’s squeaky clean for Christmas celebration week + then answering ALL THE MESSAGES from you amazing people wanting to join our January abs + booty group!!! Did ya see my IG Story?! If you want to join FOR free AND get $20 off your bag of shakeo AND get access to all 600 workouts I use for the entire year, ya better message me, boo! We’re about to ROCK our New Years resolutions. And you can TOO!! ✌🏼⚡️
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#vegan #plantpowered #eatlocal #eatfresh #noshyxe #fillyourcupfirst #saturdayfun #mealoftheday #getfit2018 #weightlossideas #transformationcoach #fuckthescale #selflovewarrior #christmasvibes

And SHE was knocking on her door
But she did not answer
SHE wanted an eggwhite omelette for tomorrow
But she had a new bowl she wanted to show off
And a shit load of chocolate and cookie toppings to try
And she took her decision
"Fuck HER"
RIP HER
~ Decision Making

Do you guys see a difference between these two pictures? I feel like I def see a big difference and was actually surprised to see that there’s only about a 1lb difference between the two sets of photos! #fuckthescale #transformationtuesday #goals #progress #progress #progresspic #progressnotperfection #weightloss #fatloss #myfitnessjourney #fitnessmotivation #instagramfitness

Patiently inpatient but I trust in divine timing, I just get so excited

Soooooo anxioussss

Fitness on the Farm || Only place in the world Im comfortable only wearing a crop top to work out || No one for miles || My happy place 👩🏼‍🌾🌾☀️🏡🚜💙🇦🇺 || Swipe across ◀️
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Keeping myself on track pre-Christmas to keep moving to a fitter more fabulous 2018 (bit glary - hence the squinty eyes)
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#farmfit #countrygirl #homeiswheretheheartis #freshair #home #farmersdaughter #farmlife #workout #curvyfit #curvyfitness #weightlossjourney #weightlosstransformation #gettingfit #fattofit #willpower #naturalweightloss #foreverbody #plussizefitness #plussizefit #lovemybody #lovetheskinyourein #effyourbeautystandards #sexycurves #fatloss #transformation #smallchanges #fuckthescale #naturalweightloss #country #countrymusic #countryaustralia

Two years apart.... Only 15 lbs apart... This is why the scale is bullshit.
➡build muscle ➡burn fat➡repeat forever
Enjoy the journey cause there is no end point. Your goal will evolve as you do.
Just keep going.
#weightlossjourney #fuckthescale #chickswholift #lift #DirtyFitness209 #allwedoiswin #winningatlife #yas #yearofgrowth #Lovethis #dirtyfitness #thescaleisaliar #eatlikeyouloveyourself #cardio #spartanok #spartantransformation #graciesjourney #Spartan #lifestyle #

This picture is so representative of my journey.

I started out completely refusing to try to stand up that high. No effing way I'd be able to do it and not fall over. I had help from my husband to do it the first time. He held my hand and helped me steady. Then I got confident and decided to do it on my own. I was pretty wobbly, but the more I believed in my ability to do it, the easier it was. And when I got up, it was SO freeing!

Doubts can't break her down anymore, she is a pillar!

Photographer: @dannasphotography

This is everything no scales to measure how awesome you really are!!!! #bodyfreedom #bodyfeedomcoach
#fuckthescale

Go ahead and knock em dead, kid
January 15 we are rolling out a WHOLE brand spankin new workout that I am SO PUMPED ABOUT! It is an 80 day program that has a new workout every day, nutrition plans for every day, and a community doing the same moves as you for 80 days. <<that’s my favorite part because Lord knows I need accountability and a real community 💁🏻‍♀️
Best part? It’s on sale right now 🙌🏻
Let me know if you’re interested!! .
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#fuckthescale #accountability #autumnnation #strongwomen #strongnotskinny

📍WHAT COUNTS AS PROGRESS?📍

Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a kilo lost tops.
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Needles to say, she was a bit discouraged 👎...
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Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 5 kgs in 10 days!” or “lose weight fast doing this diet that diet!”
-
And while it’s totally okay to use weight as a tool for monitoring progress, it’s not the only thing that matters...
-
Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too! (weights and reps progression) -
You see, there are plenty of things that count towards making progress. Body weight is one, but there are also things like:
-
Measurements
Progress Pictures
How Clothes Fit
Improved Workout Performance
How You’re Feeling! (often overlooked)
And many more...
-
The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything.
-
If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in the list above before deciding whether or not you need to make a change to your plan.
———
#5percentnutrition #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #Singapore #nonscalevictory #fuckthescale #fatloss #fatlossjourney #whateverittakes

This is the first decent summery dress 👗 I’ve bought and actually worn in a long time. Kicker is it was off the rack and not in the special plus size section. It’s starting to get hotter and being able to wear nice summery things that don’t resemble a 10 man tent ⛺️ is a good thing. P.s soz I chopped my head off a bit..🎉👍🤪 #weightlossjourney #weightlossmotivation #summer #summerdress #progressnotperfection #nurse #weightlosstransformation #weightlossblogger #lifestylechange #fattofit #fitspo #inspireothers #greendress #nsv #fuckthescale #fitnessblogger #fitnessjourney #milestone #determinedtosucceed #goals #bethebestversionofyou #loveyourself #losingweight #fatloss #newdress

A transformation even though it not Tuesday cause why not 🤷🏻‍♀️ 🏋🏻‍♀️🥦😴♻️

Guys, I’m thinking about getting bangs #fetch #rufus #bangs #probsnot
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#fuckthescale #strongnotskinny #accountability

❤💪❤👐

Absolutely over the moon right now.
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I’ve been moaning about how “podgy” and “fluffy” I currently feel lately and so I braved the Bodytrax machine tonight fully expecting the worst only to be ecstatic with the result!!!
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Not only have I not gained any actual “weight”, both my fat percentage and mass has dropped to the lowest it’s been since I started tracking and my muscle mass is the highest it’s EVER been!!!
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Absolute proof that a number on a scale means NOTHING! Facing the scale tonight was a massive deal for me as I really thought it’d show a gain...but the only gain it’s shown is muscle and quit frankly that’s the type of gains we like😝😝😝
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#musclemass #bodyfat #fatpercentage #thescalemeansnothing #fuckthescale #weightlossjourney #fitnessjourney #fitnessmotivation #fattofit #strongnotskinny #fitnotskinny #sohappy #ecstatic #fatloss #fitness #fitspo #fitgirls #fitfam #fitgirls_inspire #edrecovery #mindovermatter #ukfitfam #ukfitness #perseverance #girlgains #allaboutthegains #gains #musclegirl

Woke up today and decided to weigh my self for the heck of it. I was curious to see where my fat percentage was at, but when I seen how much I weighed I couldnt believe it! I'm currently at 133 lbs ... First my my initial goal was to get down to 135 lbs but then forgot about it and just did me (to better myself)
I started out at 175 lbs (my heaviest weight ever) of course we all get on the scale beginning of our journey wanting the lbs to drop and drop and drop.... Well I got to the point I was checking almost everyday then every two days then every week then I just stopped 🙅 that was so unhealthy always checking the scale and once I seen it went up after having a bad as week of eating healthy af it brought me down. Long story short! Its not always about the number on the scale ppl! Its about how you feel or what you see. I weigh more than I did in high school and I feel so much more confident about my body. I feel good in the skin I'm in and I'm Damn proud. Keep doing you💪 consistency is 🔑 there will be ups and downs but just got to keep going, work hard and stay consistent💪😘 #gymshark #yesterdayspic #gymjunkie #fitness #fitnessconnection #motivation #happythursday #selfie #fitfam #newgoals #42lbsdown #goals #girlswholift #gains #loveandsupport #fitnessgoals #healthylife #workingonmyfitness #fitspo #transformation #fitnessjourney #🍑day #momswholift #momof2 #fuckthescale

Because #strongmamas make #strongbabies and I'm way #toolegittoquit 😎! Officially #31weekspregnant and at 150 pounds😶! Everytime I see my doctor she tells me "I'm not telling you you're overweight- just slow the weight gain down a bit, ok?" Hahaha like really Doc? Wtf I'm on my second workout of the day today and eating healthy🤔... that scale is a damn liar! Anyway, throw your fucken scale away! Your value and strength is not measured in pounds🖕! #strongerthanever👑 __________________________________________
Today's beat down➡
Morning: 3 Miles on the "dreadmill". ➡Evening: (video) 5 Rounds, 12-16 Reps: Back, Shoulders Triceps and Biceps💪. #babystrong #andstill #fitnessmotivation #healthypregnancy #liftheavy #powerbelly #preggolifter #back #shoulders #squats #bossmom #fuckthescale #largeandincharge #notfuckwithable #girlswholift

Meh I'm learning 💪❤

In just a few months, not only had my weight changed by MY MINDSET has! I finally see hope and WANT recovery this time! I’m so excited to see what the future in recovery will bring. I am truly a much happier, vibrant person now that I’ve decided to help better myself. I hope everyone can see this as motivation to make the change! It’s still going to be really hard, but I promise, your mind will be clearer and you will be HAPPIER! Recovery is so worth it!
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#anorexiarecovery#eatingdisorder#eatingdisorderrecovery#edwarrior#edrecovery#ana#bulimia#anarecovery#motivation#prorecovery#healthylifestyle#edfighter#bulimia#foodisfuel#fuckthescale#positivity#balance#mentalhealth#anxiety#anorexia#ana

#Repost @cartergood (@get_repost)
・・・
📍WHAT COUNTS AS PROGRESS?📍

Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops.
-
Needles to say, she was a bit discouraged 👎...
-
Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!”
-
And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters...
-
Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too!
-
You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like:
-
Measurements
Progress Pictures
How Clothes Fit
Improved Workout Performance
How You’re Feeling! (often overlooked)
And many more...
-
The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything.
-
If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan.
———
#cartergood #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #nsv #nonscalevictory #fuckthescale #fatloss #fatlossjourney

Dejemos de una vez la tonteria de medir nuestros resultados únicamente por el peso...! #Repost @cartergood with @repostapp
・・・
📍WHAT COUNTS AS PROGRESS?📍

Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops.
-
Needles to say, she was a bit discouraged 👎...
-
Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!”
-
And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters...
-
Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too!
-
You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like:
-
Measurements
Progress Pictures
How Clothes Fit
Improved Workout Performance
How You’re Feeling! (often overlooked)
And many more...
-
The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything.
-
If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan.
———
#cartergood #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #nsv #nonscalevictory #fuckthescale #fatloss #fatlossjourney

Life is short, have some cookies and toss the scale.

why do you exercise? // “it’s time to expand the idea that food should be nourishing and enjoyable, rather than regimented and moralized, to exercise, too." 〰️ rosie spinks {@rojospinks} .
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do you use exercise to compensate for eating "bad" foods, is it so that you can eat, is it to change and alter body parts that you hate? or is it to feel good, for stress relief, or for energy. if you relate to more of the former, it's really no wonder that these are your associations. we are taught that exercise is a punishment. think about it. you hear (or say) that you "deserve" that pizza, because you went to that fitness class today, or that you better "work off" that icecream that you had last night. your morning news segment tells you while you're eating breakfast how many minutes of exercise are equivalent to that gingerbread muffin you now regret eating. the more we treat exercise as something we have to do, or as something to un-do what we’ve eaten, the more it becomes something negative in our lives—mentally and physically.
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and ultimately, your body does not need to be fixed. diet culture does.
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but until we get there, i encourage you to check in with yourself and your relationship with exercise. ask yourself, "how can i move my body in a way that feels like love?" tell yourself, "i am in the process of loving movement by respecting my body as it is now." learn to love exercise by de-linking its associations with food, weight, and body image because that’s exactly what exercise should NOT be.
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exercise should be a celebration of your body—the body you currently have, not the body you’re trying to achieve. move because you love yourself. move because it's fun. don't run if you don't like to run. don't pick up weights if you don't like to lift. stay off the mat if you don't like yoga. don't go to that class if it's truly not for you. and simply, move because you CAN. remember that you live in an able body. stop abusing yourself with toxic thought patterns around food and compulsive exercise. your body is strong and capable of amazing things. treat it and yourself accordingly.

#Repost @cartergood (@get_repost)
・・・
📍WHAT COUNTS AS PROGRESS?📍

Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops.
-
Needles to say, she was a bit discouraged 👎...
-
Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!”
-
And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters...
-
Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too!
-
You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like:
-
Measurements
Progress Pictures
How Clothes Fit
Improved Workout Performance
How You’re Feeling! (often overlooked)
And many more...
-
The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything.
-
If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan.
———
#cartergood #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #nsv #nonscalevictory #fuckthescale #fatloss #fatlossjourney

#Repost @cartergood (@get_repost)
・・・
📍WHAT COUNTS AS PROGRESS?📍

Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops.
-
Needles to say, she was a bit discouraged 👎...
-
Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!”
-
And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters...
-
Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too!
-
You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like:
-
Measurements
Progress Pictures
How Clothes Fit
Improved Workout Performance
How You’re Feeling! (often overlooked)
And many more...
-
The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything.
-
If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan.
———
#cartergood #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #nsv #nonscalevictory #fuckthescale #fatloss #fatlossjourney

Yes, it’s only a 16 lb. difference. For so many of us women with Polycystic Ovarian Syndrome, this is something we always have to consistently remind ourselves... and it’s not easy. “Don’t fixate on the scale. Focus on how you feel and how your lab tests are looking. What’s going on inside your body is much more important than what you weigh,” What’s harder is finding a doctor who believes this, too.
What has been your experience with your doctor? I know I’m stepping away from an office I was comfortable with for years due to a inappropriate response by a new doctor in the practice. Luckily, I found a PCOS specialist and I’m actually excited to go. #itsnotallabouttheweight #fuckthescale #healthyisthenewfit .
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#runs2behappy #findingmyhappy #findyourhappy #PCOS #pcosfighter #pcosawareness #pcosdiet #pcoswarrior #pcosweightloss #pcossupport #pcosfitness #pcosproblems #nobodyshame #pcosnutrition #selflove #bodyconfidence #positivity #bravegirlbffs #pcosstrong #pcospositivity #healthyliving #pcosweightlossjourney #pcoswarrior

#transformationtuesday -
⬅️ July 2013 ➡️ October 2017
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I was the same weight in both of these pictures. Actually, probably more in the one on the right. -
The reality is eff the scale. I didn’t look or live healthy back then. I drank most of my calories and when I did eat, it was fast food or mac n cheese because college. When I wasn’t on campus and I wasn’t privileged enough to have most of my food paid for, I’d choose whatever was cheap and easy. -
During the school year I thought I worked out enough to put whatever I wanted in my body. Being a college athlete was a taxing experience, physically, mentally, and emotionally (a lot like competing now 🤪) and it never fully clicked that food was just fuel and you’re more efficient when it’s used that way. Better late than never. Now I’ll just be unstoppable. 💥💪🏼💯
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#rememberwhereyoustarted #onlylookbacktogetbetter #foreverathlete #collegeathlete #softball #dykeball #db4l #d1 #competitor #figure #physique #ipepro #flufftofigure #fitfam #fitness #girlswholift #girlswholiftheavyshit #fuckthescale #optimaloffseason #grow #gethuge #bebetter #bestself #teammeat #onlyus #ndnarmy #newdawnnutrition

When I first started my fitness journey, I started with a bulk, even tho I didn’t know exactly what I was doing, I did it anyway. I made a lot of mistakes « YES » , but i have learned from my mistakes like eating 1000 calories more, it makes me gain more fat than muscles cause I was also eating a lot of junk like pizza, tacos, fries, candy, chips. Well, that’s what I did. Now, I know you’re nor supposed to eat more than 100-150 calories more than your tdee.
A month and half ago, I decided to do a cut and I have lost 11 pounds so far, I will still keep going until I’m going to be 30 pounds down. Only 19 pounds to go 🤣. But, I loved to experience all of these, cause it makes us learn how to do certain things properly. Last time I will do a bulk, I will do it the right way. And I have to admit Even if I did my last bulk the wrong way, I start to see the hard work I put all this time. I start to see the curves that I wanted when I started my first bulk, can’t wait to see the finish look.
Why I wrote this novel, it’s because, us, women, everytime we don’t archive exactly what we want fast, we just give up. But we need to patient and work hard everyday and with time we will see the results that we wanted so bad ! Patience ladies is the key ! Peace ✌🏻 #patient#motivationspeech#timeisthekey#fitnotskinny#fitness#fitnessgirl#fitmotivation#befitnotskinny#fitthick#fuckthescale#weightisjustanumber#weightlossjourney#weightloss#fitcurves#fitgirl#learnfromyourmistakes#gainingweightiscool#girlswithmuscle#girlswholift#cardio#gymshark#gymsharkwomen#lululemon#lululemonaddict#gymoholic#bemotivated#fitnessismylife#fitnessmodel#shelifts#sheworksout

Can you read eyes
Captured by @dannasphotography

Jumping for joy as none of my 2018 goals have to do with the number on the scale. I’ve never been one to do a New Years resolution and I’m not starting now; I believe that if you want something, start today rather than waiting.
My current goals include the weight going up on the barbell, doing more gymnastic movements (Muscle up, handstand push ups, consistent Toe-to bar in workouts etc), competing in Crossfit comps, Completing Murph solo, Getting faster, completing my first Marathon, running another Ragnar, and so many more but for The first time in my life, it has NOTHING to do with my weight. I can confidently say I know how to achieve these goals with hard work and eating healthy and I will get there.
Focus on habits and trust the process.
#fuckthescale #weightloss #weightlossjourney #weightlossgoals #goals #goaldigger #goals #fitness #fitnessjourney #fitfam #runner #marathontraining #crossfit #crossfitter #girlswholift #girlswholiftheavy #pushyourself #stronggirl #inspire #habits #healthylifestyle #run #runnergirl #barbella #2018imcomingforyou #swole #swoleasylum

📍WHAT COUNTS AS PROGRESS?📍

Great post again from @cartergood

Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops.
-
Needles to say, she was a bit discouraged 👎...
-
Her bummed-out attitude was no surprise either. Especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!”
-
And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters...
-
Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up too!
-
You see, there are oodles of things that count towards making progress. Body weight is one, but there are also things like:
-
Measurements
Progress Pictures
How Clothes Fit
Improved Workout Performance
How You’re Feeling! (often overlooked)
And many more...
-
The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything.
-
If your weights not changing, don’t automatically assume something going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan.
———
#tribetraining #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #nsv #nonscalevictory #fuckthescale #fatloss #fatlossjourney #fatlossjourney #weightlosscoach #fatlosstips #onlinetrainer

Not #vienna related but this is a message we just had to share! Head over to @khrystyana 's account to read all about her #bodypositive #therealcatwalk movement 😍
Photo by @bitcreate

My client of the week goes out to Rebecca! I am beyond proud of her not only for her physical transformation but also her mental one. She has grown so much over the past month and I am so happy I get to help her through her journey. .
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Y'all...wow...I'm Just, in tears. 😭
*Back photo is in comments
30 day progress update using Becoming Extraordinary.
Scale - hardly moved, I lost like 2 lbs
Measurements - hardly moved, maybe 2" lost over my whole body.
Photos - this, THIS is why photos are so important. I would have been depressed and discouraged right now if I only had done weight and measurements. Instead, I'm seriously crying happy tears. I can't explain it but the changes in my body explain their own story. For the first time in my life, I'm not starving myself and look what I'm doing. I am so damn stoked for the next 30 days! #americansleddogsnutrition #ashleyhornertransformyou #becomingextraordinary #transformationtuesday #progressnotperfection #nutrition #clientoftheweek #proudcoach #flexibleeating #healthyfood #eatgoodfeelgood #fuckthescale #transformation

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