#fuckthescale

MOST RECENT

I NEVER wear shorts 🙅🏻‍♀️ unless I’m at home 🙇🏻‍♀️ but it has nothing to do with anything besides THAT HORRIBLE TATTOO OMG 👀 (drafting up a game plan to fix this soon)
The fact that I have some cellulite on my inner thighs (yes, most of us have it) doesn't bother me one bit. I can't count how many times someone has said to me, "oh my god, I wish I was skinny like you" or "what fat???" FYI we all have body fat no matter what size or shape you are.
If you want less body fat and more lean mass then you really need to work super hard for it. we all know FAT takes up much more space than MUSCLE (but it weighs the same!)- so when you aren't noticing the number on the scale drop overnight - don't fret - heck, don't even look at that scale..
Every time you walk into the gym that's one step toward a healthier future. Will it show physically after a week? Nope - sadly that's not how it works. Will you feel 100x better after a week? yes! 🙌🏼 this is a LIFESTYLE not a quick fad to instantly drop weight.
Trust the process 💪🏼

I was going through my closet getting ready for Hawaii and I found a lot of dresses I’ve had for YEARS and never wear. I bought this dress in 2014 when I was 110 pounds and I wore it all the time. I gained so much weight that it turned into a cardigan and it hasn’t fit me since 2014. Today was the first day I put it on in as a dress and I’m shook. I am no where near 110 pounds!! This just shows the scale is BULLSHIT and it fits me the same as when I was skin & bones. Ugh I’m just so excited to wear this now even though it still a little too short for me 🤷🏼‍♀️ happy Sunday everyone because this time next week I’ll have my ass baking under the Hawaiian sun 🥂
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#girlswholift #selfie #progress #fitchick #fitgirls #sandiego #blondegirls #flex #fitness #gymaddict #fitnessaddict #gymrats #weightloss #positivity #fashion #fuckthescale #billabong

You see this super cute shirt my sister is wearing? My MIL bought me it for my bachelorette party & I was so upset I couldn’t even fit It over my belly, so per usual I gave it to my sister & I had to wear kyles Jersey.
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All I did at this time in my life was think about how everyone around me was skinnier & happier than me and how disgusted I was with myself, how I looked in clothes, & the # on the scale (I was obsessed). Why do other girls get to be skinny and eat what they want... the thing is they had to work for what they wanted in life, nothing comes free.
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Finally I had made a decision that I deserve that happiness as well and it has been the EASIEST choice I’ve ever made. And guess what? Yesterday I had THREE pieces of cake, chips & guac, pizza, and beer. And my progress is still there. Am I bloated? Sure. But that’s temporary! I also don’t care if I’m the skinniest one in the room anymore because that doesn’t matter, the scale doesn’t matter, your size doesn’t matter. I didn’t have to give up my lifestyle to get the results I wanted. .

What matters is how YOU view yourself. How much you know you matter. Quit worrying about other people and what they think. I’m still not the skinniest person in the room but I don’t care anymore, because that doesn’t matter. What matters is how I view myself & love myself for who I am. Show up everyday for yourself & don’t give failing an option. New program starts tomorrow whose in? 💚💛 #selflovesoldier #gopackgo #packerlife #wisconsingirl #nevergiveupbeer #orcheese #lifestylechange #fitlife #fitmom #healthyliving #fuel #momstrong #personaldevelopment #fuckthescale #yourenotanumber #believeinyourself #makethechange #positiveliving #showupeveryday

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If you are looking for a natural weight loss solution.
📌 Visit link on my bio . . .
@ohhshititsclaudia - I stopped caring what the number on the scale says so here is a face transformation. All the days I work my ass off at the gym and eat the healthiest I can everyday isn’t determined by a number on the scale nor controls or consumes my mind. I let that thought process and bad habit of weighing myself go a long time ago. #fuckthescale

One last bicep/tricep workout before I go back under the needle again @tenthirtyonetattoo tomorrow. Really happy with the definition that's going on lately. Was a good morning too...always nice when someone takes the time to compliment me on my progress. .
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#fitfam #gymlife #110poundsdown #fitnessmotivation #fatguyswholift #weightlossgoals #weightloss #workout #fuckthescale #fuckbeingfat #keepgoing #nevergiveup #fattofit #workinprogress #neverstop #weightlossmotivation  #fitnessmotivation #obesetobeast #trusttheprocess #planetfitness #fattofit #weightlosstransformation #gains
#lifestylechange #progress #hairybeast

Real talk!
I think a lot of people I’ve come across think that weight loss is for looking a certain way. I love myself, didn’t always but I do now. I’m working on changing my health which has improved a lot since I started losing weight. I’m a real woman. And I’ll be whoever I want to be. Approval not needed. I get irritated when the first question I’m asked is “how much weight/lbs have you lost?” Pardon my language but who gives a flying fuck what the scale says?! Im worth more than a number on a metal box. I’m after all the NSVs. Ask me how I’m feeling, to which I’ll answer truthfully. #loveyourself #selflove #selfcare #takecareofyourself #weightloss #weightlossgoals #weightlossjourney #fuckthescale #nsv #nonscalevictory #truth #realtalk #fitfam #bopo #fighter #edfighter #recovery #sober #soberlife #bodypositive #followme

Left: yesterday morning, 140lb
Right: yesterday night, 144lb
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Why you need to stop stepping on the scale multiple times per day 👇
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I will admit 🙋‍♀️ .....
when I was at the height of my anorexia and bulimia, I would step on the scale atleast 10x per day.
Each time that I did, it affected my mental health in a negative way resulting in increased self hate.
How could I let a simple number affect me so badly?
Because I allowed that number to define my self worth. .
6 years later, I am on the mend.
I became informed, educated and found some inner peace.
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It is my mission to show others that there is a a better way to be happy, informed, empowered and most importantly CONFIDENT in their own skin. .
You should only step on the scale first thing in the am before you have eaten/drank and after you pee/poo.
Anything after that, is inaccurate. ❌
So please stop stop stop hurting yourself by stepping on the scale numerous times per day. There is NO logical or scientific reason for that.
As you can see, my night photo is clearly different.
I am “up 4lbs” - I KNOW this is not fat as that would be physically impossible for me to do in one day. .
How is this possible? 👇.
🖤 I drank atleast 11L of water yesterday because it was hot as a mother and I did more cardio yesterday then I normally do. Water occupies volume - which creates “weight” not fat. .
🖤I ate - lots of delicious food. That food also occupies space in my belly which causes “weight” not fat. .
🖤Medications - i just recently switched up my birth control. I find that I am holding more water because it. This is Normal.
Same thing will happen with antibiotics if you find yourself on them. Don’t stress - that’s just water not fat. .
🖤Bowel Movements- because I have been changing the macros of my diet so frequently (due to my upcoming fitness show), my BMs have been sporadic at best (TMI - sorry, but it’s all relevant)
Butt, (lol) if you haven’t pooped all day then you can expect your weight to reflect that. 💩
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Be kind to yourself friends #fuckthescale .
#eatingdisorderrecovery #anorexia #bulimiarecovery #selflove #bodycomposition #loveyourself #teamhowefit #doitforthewaffles #fit #traineroftheyear

What goes onto your plate isn’t just about quantity, often we have that well and truly under control, it’s the “what” that is a continuous learning curve... understanding “what” your body needs and “when” your body needs it, is the hard part.
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#healthylifestyle #healthychoices #portioncontrol #weightlossjourney #weightloss #fattofit #weightlossjourney #weightlosstransformation #weightloss #loveyourself #lovemylife #healthymind #healthybody #healthysoul #plussizefit #curvyfit #fatloss #fuckthescale #strongwomen #healthy #goals #naturalweightloss #thisgirlcan #personalchallenge #healthyeating #cleaneating #portioncontrol

Don't lose hope.
Believe that there are a thousand beautiful things waiting for you.
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Day 50. Phase 2. Round 2 Complete.
Per instructions, we measure and weigh ourselves at the end of every phase. I had the hardest time today because I felt so A M A Z I N G 😍, yet the number on the scale hasn't moved much.
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It completely sucks because I feel like I've been putting in soo much work these past 50 days. 😑 Instead of eating my feelings away, I put on my big girl panties, falsies and a little lipstick, dressed up and had a mini photoshoot.
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I definitely worked hard as shit.
I gained toned arms.
I'm slowly gaining ab definition.
My butt has lifted, but most importantly, I feel so confident in my skin!❤😚
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F*ck the scale cause my growth mentally, physically and spiritually has been soo worth it.
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Any one struggling with the numbers on the scale? Drop a 💪 and tag a friend to join us. Let's link up and fight that negative mentality together ❤😍

The battle to crush it at work is real. But I do my best and try not to get down on myself for not being perfect. #fuckthescale #fitness #strongwomen #weights #neverstoplifting #fitnessmotivation #slowbutsteady #killit #glutes #legday #feelinggood #lookgoodfeelgood #booty🍑 #bodybuilding #makinggains #lovetheprocess

Finally!!!! An Insanity Max:30 workout that didn't want to make me die!! I was so happy when I found Pulse was only 20 minutes!! Ab moves were pretty tuff but I didn't mind. Week 1 is officially DONE !!! #insanitymax30 #pulse #shaunt #beachbodyondemand #42andgettingitdone #42andfit #fitnotskinny #skinnysoutfitsin #fitwife #fitmom #fitmomof2 #fitfamily #toddlermom #fattomuscle #fuckthescale #fthescale #noexcuses #deeper #progressnotperfection #wip #workinprogress #newyorkgirlintexas

Another HAF morning here in Texas !!! I had two goals. Run as far as my body would allow me to run without walking and hitting 5 miles. Not to long after hitting 5K I started intervals. Listened to my body and got it done🏃‍♀️ #myrunmypace #amileisamile #42andgettingitdone #42andfit #fitnotskinny #skinnysoutfitsin #fitwife #fitmom #fitmomof2 #fitfamily #toddlermom #itsnotadestinationitsajourney #fattomuscle #fuckthescale #fthescale #noexcuses #wip #workinprogress #progressnotperfection #relive #newyorkgirlintexas

Starting working with the kids a little over a year ago really helped me in a number of ways.
My self-discipline in a physical sense did suffer however. I became depressed once again, and refused to settle for where I was. *
I stepped on the scale last week and was discouraged because the number was the same, despite my having worked very hard and disciplined myself with my diet. *
So last night I took a picture (on the right) and compared it with one I took about 3 months ago (on the left). *
I quit smoking cigarettes and weed, stopped drinking alcohol and diet soda (I had become dependent on at least a can of Diet Coke per day), and have one again made CONSISTENCY with my workout routines a priority above all else. *
I still have some body fat to lose and a long road ahead for the strength and conditioning goals I have, but am encouraged by the progress I’ve made so far. *
#fuckthescale #nodaysoff #fitat40 #ifitsbrokefixit #igfit #fitness #sixpack #fitfam #imback

Weighed in this morning and was +1 pound for reasons completely unknown to me. 😫 Whatever. Didn’t let it stop me from getting in a killer leg workout. #determined #fuckthescale #workout #fitness #gym #gymlife #sweat #legs #legday #healthyfood #healthylifestyle #wellness #journey #progressnotperfection #keepgoing #motivation #goals #pcos #weightloss #weightlossjourney

Intuitive eating isn't just about how much you eat, when and what you eat but it's so much about loving your body where it is in the process and journey.
The first pic of the left was in 2014 when I was going hard with weights,eating paleo and scrutinizing every single angle of my body and hating my curves into leanness.
I was constant constipated, chronically bloated and obsessed about the foods I couldn't have. I couldn't enjoy food without guilt afterwards.
Even though I was eating everything healthy and exercising my insides were a total mess.
On the right, I'm in Cuba in a bikini, eating bread and pasta and rice and beans because Cuba has such little options for vegans and never ONCE was i constipated or sick with digestive issues.
Loving my body. Sure I am now on a personal quest to get lean again but this time it's done with a healthier mindset and not where I'm constantly hating on my body.
Moral of the story? Self love is so key. Don't get caught up in the latest fads. Listen to your body. Eat the damn food. Fuck diets. Fuck magazines that promise abs and tight ass in 4 weeks. Your body is made for so much more then just to look good. If that's your goal then go for it but do it LOVINGLY.
#selflove #acceptyourbody #screwdiets #loveyourbody #curvyandhappy #intutiveeating #chronicdigestion #healthy #cleaneating #plantbased #stopdieting #nodietweightlossforbusywomen #nodietweightloss #weightlossindubai #uaehealthmovement #fitandcurvy #curvyfitness #fuckthescale #fuckdiets

When I look directly in the mirror I honestly can not see any changes. And often when a front on photo is taken I usually hate it, but this one has shocked me. No posed angles, no fake smiles, no filters - I definitely see massive changes and this makes me so happy and proud ❤️
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WEEK 3of8: SATURDAY - PT - heavy legs ... Post workout coffee with my bestie (my trainers wifey) - love my weekends x
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#healthylifestyle #healthychoices #portioncontrol #weightlossjourney #weightloss #fattofit #weightlossjourney #weightlosstransformation #weightloss #loveyourself #lovemylife #healthymind #healthybody #healthysoul #plussizefit #curvyfit #fatloss #fuckthescale #strongwomen #healthy #goals #naturalweightloss #thisgirlcan

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