#fuckshitup

MOST RECENT

Kicked back in the Cincinnati hat :) just trying to live my life the way I want. #livelifehard #riseup #grind #liveyourlife #loveitkillit #fitness #fitlife #outheregrindin #Cincinnati #513 #chillin #fuckem #fuckshitup #relentless #reckless

I've started crossfit! I cross my fingers and hope my pants will fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hello my favourite bitches, I'm back! I've moved to a new city recently, so you know what that means? New city, new stories, new doodles, keep ya panties on Melbourne!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#adultingishard #millennial #omfg #wth #wtfisthis #cantstoplaughing #hihaters #sorrynotsorry #savageaf #bahahaha #forrealtho #byefelicia #dilligaf #dgaf #fuckthehaters #bitchdontkillmyvibe #basicbitch #betches #imbackbitches #nofucksgiven #zerofucksgiven #zerofucks #fuckshitup #canttouchthis #datingmyself #allthesingleladies #30something #midlifecrisis #quarterlifecrisis #thethirdlifecrisis

Nourish your eye of vision (•)

Finding my #peace
My plan to stand on a staircase of contentment. I pray to find the passion that burns the soles of my feet. Give me my #butterfly in my heart to be the #wonderwoman I am born. #liftheavy #fuckshitup and #smile!
#truefitlife #myFlamingInstinct

Lite skrotlyftning innan lördagsgodiset. Jobba vidare på Trapbar Marklyft som en variat till Marklyften. Känns rätt nice och kunna öka vikten rätt så snabbt redan efter 3 session av övningen. Förhopningvis så ska det här blir en stor hjälp till min marklyft.
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Trapbar Marklyft 1x4, 230kg. 3x4, 240kg
Trapbar Pendley Rows 4x8, 100kg
High Incline DBs Press 3x10, 35kg DBs
Cable Front Raises 3x12, 15lbs
DBs Lateral raises 3x12, 10kg DBs
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#workout #gym #training #träning #träna #hälsa #motivation #fitness #instagramfitness #powerlifting #styrkelyft #athlete #atlet #stckarlstad #stctrainingclub #teamfitnessdelux #fuckshitup #minresaräknas #sickpump #pumpchaser #legday #chestday #tränahårthållkäft #grind #deadlifts #Squats #knäböj #marklyft #benchpress #progression

Got some good work in today
Squats
1X15 90lbs
1X12 135lbs
1x6 185lbs
2X3 225lbs

Box Squats
1X10 225lbs
1X 8 275lbs
1X5 315
This was only a small portion of my workout today. I also did: seated hamstring curls, leg extension, walking lunges, deadlifts, dips, and weighted hanging leg raises. 💪🏾
#shelifts #fuckshitup #werk #hanginglleglifts #afrogirlfitness #fitfortheculture #prettyfitmelanin #fitmomsofig #fitmom #motheroftwo #weighttraining #muscles #muslesandcurves #gains #gainstrain #fitchicks #fitnessinspiration #fitnessmotivation 🦍

It’s Saturday. Go #fuckshitup

Protec you heart 🔥

What I say when I want to be enough
What a beautiful day for making a break for it
We'll find a way to pay for it

#fall #autumn #black #white #blackandwhite #longboard #cruise #shadow #skate #sky #city #twentyonepilots #trench #cloud #me #fuckshitup

Long time no selfie 📷✨THIS ER NURSE IS OFF DUTY!!! For ONCE I’m not wearing scrubs or gym clothes😂feeling myself today 🥰It’s important to have days like these, when you feel like yeaaah I still got it lol, this is my only weekend off in 4 weeks now🤦🏻‍♀️but hey it’s saturday and I’m meeting my girls up! What y’all up to? Have a great weekend babes🌹 •













#saturday #smile #selfie #longtimenosee #weekend #vibes #yas #goodvibes #girlsnight #slay #feelingmyself #allidoiswork #nursesofinstagram #ERnurse #thisnurseisoffduty #workhardplayhard

5x this week. Goal met. Setting and breaking records. This week someone gave me a compliment and it made not only my day, but my whole week. It's crazy how one word of kindness stays with you. So in the words of my husband, "everybody love everybody!" Be kind. Do something nice for somebody, you never know what kind of impact you'll make. Be kind to yourself! Lift yourself up. Thank God every morning. Try your best. Strive for progress. P.S. man, I've missed this guy with all my being! I've never hated and loved so hard at the same time. Thank you @sergio2662. #gohardorgohome #ele #bodybysergio #setgoals #breakthem #nem #workhard #fuckshitup #restandrepeat

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