Time to make that food for the week! And the carbotein in the back is part of it! I use it to get fast acting carbs in the morning when my stomach is feeling a bit sesitive but also use it pre/intra workout and post workout! Pre/intra workout to ensure I have the energy to finish the grueling sessions, and post to obtain that insulin spike helping shuttle protein to the muscle faster! Get some!
#teamgat #competeharder #gains #mealprep #fucksalad