HUGE congratulations are in order for client and friend @f_catalano who absolutely destroyed the platform today totalling 1643 in the 181 class, absolutely insane.
1 year of rebuilding and submaximal work definitely has paid off in dividends.
Cant wait for his next meet!
#Repost @f_catalano (@get_repost)
Setting goals beyond what you think is actually realistic or possible is risky. Today I had the perfect day. The redemption meet I wanted and more as a 181. I wanted 1600+ total, 600+ squat, a deadlift PR and a 500 wilks. I did all of that and more. Finishing the day with the number I needed to set me up for the 500+ wilks was like shooting for the fucking stars. I had to pull a 20lb+ PR out of my ass. I gave it my fucking all today. Always do. 1643 total, 501 wilks and the best fucking meet to date. @bratsy_cline @nick.witczak you two are the real MVPs that got me here. 287.5kg/633lb. #fuckingright #theperfectday