#fuckglutenfree

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Homemade fettuccine with creamy blue cheese & shiitake sauce for @eatinmess #fettuccine #homemade #homecook #fuckglutenfree

@payleigh making me the most perfect "I'm so fucking over server life" guest check. I'm just so jazzed. #severlife #fuckglutenfree #middlefingerup

Ce soir je mange de la pizza car j'ai mon master mention B. #fuckglutenfree

Seriously one of the nicest people ever! We had a short conversation and it felt like we had known each other our whole lives. It was such a pleasure meeting you @tiffaniedebartolo, even if God-Shaped Hole made me ugly cry lol πŸ’™ #plnretreat #pln4life #fuckglutenfree

Finally fish that won't kill me #fuckglutenfree 🐟🐟🐟

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We're clearly straying away from our diet this week... #LifeIsTooShortForKale right? πŸ€”πŸŸπŸ‘… #ValDesigns #FuckGlutenFree #BestFriends

Because French fries & carbs make Monday that much better πŸ€·πŸΌβ€β™€οΈπŸŸπŸž #FuckGlutenFree #ValDesigns #FriesBeforeGuys

So yesterday I decided that I would go on a gluten free month to see if anything changes. Today I saw mini bagels on offer in Tesco. And that was the end of that...πŸ€¦πŸΌβ€β™€οΈπŸ€£#glutenmeup #fuckglutenfree

If at first you miss it, get up and try again. Almost cleared the 2016 snatch ladder. Little over the time cap but it's all there for the future. Here is my last rep of the day 1 at 265lbs. Tear it down and build it back up! We Are Alpha...
Crushing it with @undisputedandrew85 @akalphie @shauntutor -------------------------------------------------#wearealpha #hybridperformancemethod #hybridperformancewod #TEAMALPHA #teamup
#Trainnasty #armbendnation #keepwatching #mashmafiamn #donktastic #undisputedsc #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #fuckglutenfree #iamgroot #willydonka #rollfuckingtideroll #letsgo #teamhc @alphatraining @misfitathletics

Last round of this today.
Added in 6 rounds of of every 1:30 do 2 TNG power cleans. 2 rounds at each weight (245,265,285lbs). 100 cal row in 5:09, should have come sub 6 minutes but I coasted the first 30 cal..
-------------------------------------------------#wearealpha #hybridperformancemethod #hybridperformancewod #TEAMALPHA #teamup
#Trainnasty #armbendnation #keepwatching #mashmafiamn #donktastic #undisputedsc #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #fuckglutenfree #iamgroot #willydonka #rollfuckingtideroll #letsgo #teamhc @alphatraining @misfitathletics

Jerk dubz up to 88% (340lbs) and works on sets of three bar muscle ups. Strange what happens when you focus on nutrition and lose a few pounds. Your gymnastics gets a little better. Thanks to some no nonsense nutrition! ------------------------------------------------@biprousa @letsgoapparel -------------------------------------------------#wearealpha #hybridperformancemethod #hybridperformancewod #TEAMALPHA #teamup
#Trainnasty #armbendnation #keepwatching #mashmafiamn #donktastic #undisputedsc #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #fuckglutenfree #iamgroot #willydonka #rollfuckingtideroll #letsgo #teamhc @alphatraining

Couple sets of 5 for hang powers at 275lbs today. Gotta work on cycling heavy-ish weights for reps now with the whole fitness thingy I'm doing now.
------------------------------------------------@biprousa @letsgoapparel -------------------------------------------------#wearealpha #hybridperformancemethod #hybridperformancewod #TEAMALPHA #teamup
#Trainnasty #armbendnation #keepwatching #mashmafiamn #donktastic #undisputedsc #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #fuckglutenfree #iamgroot #willydonka #rollfuckingtideroll #letsgo #teamhc @alphatraining

First video was supposed to have an overhead squat added to it. But was a little mad because before it I dropped it on myself. See second part of video.
------------------------------------------------@biprousa @letsgoapparel -------------------------------------------------#wearealpha #hybridperformancemethod #hybridperformancewod #TEAMALPHA #teamup
#Trainnasty #armbendnation #keepwatching #mashmafiamn #donktastic #undisputedsc #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #fuckglutenfree #iamgroot #willydonka #rollfuckingtideroll #letsgo #teamhc @alphatraining

All the mishaps today. Couldn't keep the bar in the right spot during power clean and push presses and a camera mishap during the first part of my 2 front squats to a jerk.
295 lb P. Clean and push press
345 lb 2 front squats + 1 jerk.
------------------------------------------------@biprousa @letsgoapparel -------------------------------------------------#wearealpha #hybridperformancemethod #hybridperformancewod #TEAMALPHA #teamup
#Trainnasty #armbendnation #keepwatching #mashmafiamn #donktastic #undisputedsc #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #fuckglutenfree #iamgroot #willydonka #rollfuckingtideroll #letsgo #teamhc @alphatraining @hybridperformancemethod

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