I've been putting far too much energy into being sick and having UC. Woof. I think I look at other accounts and see how much emphasis they put on their dis-ease and I kind of get sucked into that, which is weird to admit. Honestly, fuck that. My negative thoughts have been perpetuating my condition. I can feel it. People perceive me as mostly positive, which, accurate. And the majority of my thoughts are good. When it comes to my health though, my thoughts go straight to negative because of the crazy difference between this year and last year. But again, fuck that. I'm over it. From here on out I'm focusing on the positives, thinking only the good thoughts and not giving my bullshit beliefs around my health any more air-time. I'm working on the beliefs, it's a process. I'm focusing on GUT HEALTH from now on not DIS-EASE. Time to HEAL!