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#fuckexcuses

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PR CITY!! 405 for 1! It was sloppy but still PR! #kizentraining @silentmikke it’s fucking working #squats #asstograss #goals #polyfit #polyfitfam #polyfitness #bodygoodsnutrition #ironaddict #fuckexcuses #fuckaverage #PR #400lbclub #blessed #weeating #longhairdontcare #finally #🤙🏽 #proteinshake #preworkout 🎥 @suave_sage haha I been secretly chasing @samoantman lol haah i’m coming🤙🏽🤙🏽

Still sick, still tired, still hungry for these gainz. I sit here in my car about to head into the gym, wondering why the parking lot is so empty at 1700. Oh right, it’s the weekend. The time everyone takes off to party and fuck off. Fuck that. So glad those days are behind me. I’m right where I want to be, face to face with myself in the gym mirror, kicking my own ass mentally and physically, shaping a bigger and better Hibbs. Fuck excuses, fuck being lazy, get off your ass and better yourself. 🤙🏻🤘🏻💪🏻
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#iam1stphorm #idothework #iwillwintoday #fuckexcuses #discipline #gymtime #100to0

NO, NO❗️ DO NOT LET CIRCUMSTANCES TAKE OVER YOUR LIFE!
So, I have been dealing with the neck pain for the last two weeks. Because of that I couldn’t do my Saturday Crossfit workout. I had plenty of reasons and excuses not to workout this morning at all. But I have decided to use this opportunity and work on something that I normally neglect. Cardio, 300 calories on assault bike + single leg exercises, high reps. Done and done ✅
So, where in your life do you let circumstances to take over your life? What can you do about it? When?
#commitment #youincontrol #sticktotheplan #fuckexcuses #consistency #dothework #buildyourhabits #howtohabitall

After some xrays and dr talking about my shoulder injury and possible surgery...i went to the gym and trained shoulders and killed it!!! Pisses me off cause didn't injure in the gym but fuck it. Can't do all i used to...for now...but ill recover. My own rehab, adapt and overcome and never fucking stop..Still better than doing nothing and sitting on the fucking couch!!!!
#gym #gymlife #tattoos #tattoosandmuscles #fitnesslifestyle #fitness #fitlife #train #neverquit #fuckexcuses #inked #jacked #swole #ripped #exercise #selfie #bouldershoulder #vtaper #eatclean #sexy #fuckaverage #workethic #adaptandovercome #bodybuildingmotivation #fitlife

Tried getting a good picture yesterday but my hands kept shaking, this was the only one that wasn't crazy blurry. Since this picture I've added in a fully day of all body, high intensity training and I can't wait to share some photos with you guys soon. Keep smashing goals and living the dream everybody! #fitfam #swole #shoulderday #pump #gymrat #gymshark #swoleisthegoal #shredz #shreddicated #cut #bulking #preformix #intensity #broscience #hardwork #fuckexcuses #iornaddicts

☠️Bench☠️275x11☠️
4x3 then #5thset of 11
🎧 @omandm - The Depths
“ I’ve been put down for way to long, you’ll never be good enough! All they told me was just give up, you’ll never be good enough!” @get_built_not_bought 👸🏼 w/ the lift offs #HerandI

Fueled ⛽️ by @ironaddictsbrand Sidewalk Krakka Use code N10HarmonH for 10% OFF
@ironaddictsbrand T-Shirt

@mbslingshot MB3 Sleeves & Gansta Wraps

Broke a PR and then broke it again! 215lbs for the win today! #strongwomen #girlswhopowerlift #deadlift #gymlife #fuckexcuses #pacyorkton #pacpower #checkoutthatfacetho

Hay elecciones difíciles en esta vida. muchas veces el riesgo es alto.. Y ni si quiera sabemos que saldrá de ello, pero, lo que si se debe tener claro es que merecerá la pena probar y aprender del error o, saborear lo bien que elegiste!!!🤔☺️☺️💪💪 PD: Lo de mi cara.. Bueno no.. fue un buen día!! Jajaja..😝😝 #lavida #mylife #mododevida #hardtraining #dedication #noexcuses #objetivo #focus #ilovestrength #etapamammoth #training #perfectphisyque #pasionfitness #aportodas #aesthetic #fuckexcuses #noalcortisol #trabajoduro #disciplina #estilodevidapaleo #gymbody #volumen #pasionfitness #posing #newschool #perfil

That feeling when your on you last set dragging your legs in between steps 🔥🔥 at this point I feel like dying 😂😂 4 x 30 steps is a killer finisher 👌🤙🤙.
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#legs #legday #video #fit #burn #feeltheburn #killer #physique #physiquecompetitor #bodybuilding #naturalbodybuilding #rise #getup #fuckexcuses #gettingitdone #finisher #fitspo #igers #NZ #asn1 #welivethis #fuelyourinnerathlete #teamasn #alldayerrday

План первого дня почти выполнен, в одной номинации первый, в другой-второй(обе в открытой возрастной и весовой)🔝🏋🏻‍♂️👊🏻 2) Такие кубки давали в фжд🏆🔝 #каждый_может_стать_каждым #alligot
#isymfs #пауэрлифтинг #силовой_экстрим #фитнес #instagramfitness #союзпауэрлифтеровроссии #keep_moving_forward #fuckexcuses #fucklimits #fuckyouropinion #l4l #like4like #nutrifit52 #театрсилы #fitness #bodybuildingmotivation #marvel #captainamerica

Dropping this later ‼️‼️🔥

Arts and Craft Time with the Prince 💖
Ain't she cute tho....
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I know this time of year can be hard sometimes... However everyone deserves too smile 💖 So smile.... Just because.
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#HAPPY HOLIDAYS 🎄 🎉🙏✨



Figure Out How to Live Longer in the Good Moments no Matter How Short They Are 💙😘



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#positivityovernegativity



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Physical invisible illnesses I live with daily:
#kneeosteoarthritisbothknees #chrondromalaciapatellabothknees #tornlateralmensicusrightknee #hairlinetareinACLrightknee
#bonespursonbothtibias
#overweightwithbadknees



✌🙏🕉



ILoveMyJourney
ProgressNotPerfection
PracticeAndAllIsComing




#BELIEVEINYOURPRACTICE 💖💚💙 °
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#dbtyogi #cbtyogi #selfloveisthebestlove #commit #noshameinmychronicpain #iliveinspiteofmypain
#chronicpainwarrior #fuckexcuses #makeachange #yogaoffthemat #maketime #namaste #mindfulness #emotionregulation
#selfcare #selfcompassion #happinessis #pleasureablemoments #inspire #motivate

Lightweight isn’t in my vocabulary 💪🏾👊🏾🖕🏾 #london
#bodybuilding
#swole
#beast
#pushyourself
#fuckexcuses
#big_bad_zee
#nolimits

Didn’t have a whole lot of time to catch any videos or pictures in the gym today because I was limited on time. Straight business. Here is an aftermath carb pump from the ol’ pipes though. Have a great weekend everyone!
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#pump #aesthetic #veins #vasculrity #muscles #arms #bodybuilding #fuckexcuses #wintheday

Keep Hammering America! Fuck Excuses! Stop feeling sorry for yourself. Putting out that negativity doesn't help you or the people close to you. The strong man or woman picks people up. Stop sitting in the sorry for yourself circle. Become the change you want to see in the world. Thank you @cameronrhanes reminding the Country to Keep 🔨🔨🔨. #fitnessmotivation #motivation #saturdaymotivation #keephammering #fuckexcuses #isymfs #conquer #awareness #awakenedman #dreamchaser #myownhero #america #shouldersandtraps #chest #stopcomplaining #heartandhustle #gym #neversatisfied #nevergiveup #beastmode #getup

(What you are to be, you are now becoming) love seeing that everyday it's a reminder that my hard work will get me to what I want to become! And of course having all those legends on the walls is a plus...
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#legend #gym #weightloss #weightlossjourney #legday #shoulderday #theliftfactory #bloodsweatandtears #progress #strength #hardworkpaysoff #gohardorgohome #gohard #fitfam #fitnessaddict #ironaddict #isymfs #fullertonnutrition #truemeal #moretocome #letsgetit #idgt #inspiration #fuckexcuses #noquiting #likeforlike #beatsmode #becomeabeast #feelinggood #motivation

No excuses! Not only in the gym but everything in life! #justdoit#dontbeafraidtofail#noexcuses#fuckexcuses#tryharder#bodybuildingmotivation

Single Life Vs Married Life 👊 #nattyforlife #transformation #fuckexcuses #gobigorgohome

The stars aligned and you got your wish.
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January 1st is also a Monday.
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So now all those times you said you were waiting for next Monday and waiting for the new year All stop on the same day....
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Yeah right.
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Something tells me that a lot of you will wake up with a hangover and say....next Monday.
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And the cycle continues.
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Then we'll be having this same talk again next Monday, then next year.
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OR....
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You could say F monday and F the new year and start right now..
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But that's just crazy talk I guess. 🤷‍♂️.
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Stop waiting. Start Now.
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#fuckexcuses #noexcuses #morningmotivation #goodmorning #newyear #newyearnewyou

💡ПРОШУ ПРОЧЕСТЬ 💡
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Вчера состоялась очная встреча в рамках проекта @supertelo.official с @denissemenikhin и @turchinskayairina . 📌
Желающих пообщаться с наставниками было много. Поэтому я задал всего один вопрос Денису:
✏"Денис, как привести себя в форму? По какой программе тренироваться? Расскажите, в чем секрет?"
И знаете что он ответил?
✏" Я расскажу тебе о самой эффективной программе на Земле, по которой я тренируюсь....знаешь в чем она заключается? НАДО ПРОСТО БРАТЬ И Е*АШИТЬ!"
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Шутки шутками, но в целом проект - это приглашение. Приглашение к переходу на новый уровень жизни. Причем, дело отнюдь не только в тренировках и питание...
За четыре недели я узнал, что такое стремление, лень, боль, самоорганизация, честность...и многое другое.
Самое сложное испытание в жизни- это отбросить оправдание и отговорки!
#fuckexcuses !!! 📌
Скоро я сделаю фото "ДО" и вы увидите, на что способна сила воли и желание даже за такой короткий в срок за 4 недели.
Впереди много нового и интересного!!!
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Цели на 2018 год написаны! 🏹🎯
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Поэтому, именно сегодня, в свой 27-ой день рождения я хочу презентовать вам подарок от Дениса Семенихина и других наставников - принять участие во втором сезоне @supertelo.official
Ссылок и цен указывать не буду. Это не реклама. Пишите в директ, или Вотсап, если есть мой номер🤗
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К сожалению, не смог по некоторым причинам присутствовать сегодня на такой же встрече в СПб с @lindoverstas
Вам отдельное спасибо! Даже...СПАСИБИЩЕ!!
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#фитнес #зож #пп #марафон #еда #сбалансированноепитание
#питание #протеин #рецепты #спортивное #зал #тренировки
#supermeal #supertraining #superbody #супертело

Arm night switched things up a bit tonight a lot of light weight with slow controlled reps for max blood flow. Played around with the #earthquakebar from @bandbell and damn that had our arms done for within a few sets! Trying to keep up with @xwill_dah_beastx tonight he’s an animal! @vanarchy_gym

#vanarchygym #bodybuildingmotivation #bodytransformation #bodybuilding #hardwork #fitness #fit #fitnessmotivation #workoutmotivation #workout #progress #progressnotperfection #aesthetic #aesthetics #followmyfitnessjourny #goldyerabodybuilding #physique #pharmalegal #stronger #internalstruggle #muscle #muscles #isymfs #fuckexcuses #fuckaverage #gymlife #gym #fitlife

3rd exercise for second leg day of the week. Set 4 of 4x10 squats today after 4 sets each of seated and lying hamstring curls. Felt like shit today, back was sore, knees hurt and massive headache from terrible sleep this week but I pushed myself got the last leg workout of phase 1 of this bulk compete 😓swipe right to see the full set. Thanks to @morin_fit for the spot and motivation and camera man @matt_verb #bodybuilding #legworkout #legday #hammies #squats #quads #asstograss #fuckexcuses #flexfriday #blackstonelabs #dustv2preworkout #resurgence #bcaa #pumpchasers #pumped #lovethisshit #offseasongains #gymshark #200club #timetogrow @blackstonelabs_official @pjbraunfitness @cody_montgomery @beastmodejones

PARA CERRAR CON BROCHE DE ORO ESTE 2017 LLENO DE EXITO CON NUESTRO #CREWBOX TENEMOS UN FIN DE SEMANA DE PURA ADRENALINA ESTE SABADO PEDRO TORITO TUT & PANCHITO HORTA ESTARAN PRESENTES EN LA GRAN FUNCION DE #CANCUNBOXING DE PEPE GOMEZ EN EL GRAN OASIS CANCUN DONDE PEDRO ADRIAN VA EN DISPUTA DE UN CINTURON .... VAMOS CON TODO Y EL DOMINGO EN ISLA MUJERES EN LA PELEA ESTELAR EL COYOTE SALAMANCA VA POR UNA VICTORIA MAS Y ESTARA EN ACCION TAMBIEN EL PITBULL GAMBOA; ARGENIS ALVAREZ;ALVINO LA COBRA; MATIU PEREZ Y EN PELEA DE EXHIBICIÓN DANTARA MONSERRAT ..... TODOS SON PARTE DE NUESTRO #crewbox BY HMXSYSTEM VAMOS TODOS A APOYAR A ESTOS TALENTOSOS JOVENES QUE CON GRAN SACRIFICIO DISCIPLINA Y VISION ESTAN SALIENDO ADELANTE EN BUSCA DE MATERIALIZAR SUS SUEÑOS ..... VAMOS CON TODO PORQUE SIN SACRIFICIO NO HAY PROGRESO......... #hmxsystem #semperfidelisgym #sfteam #coach #conditioning #intensityrules #strongmind #focus #fuckexcuses #nolimits #sacrifice #actitud #box #boxeo #figthers #boxlife #wbc #boxeomexicano #cancunboxing #arenaoasis #televisa #cancun #quintanaroo #mexico #venezuela

Moderate weight and high reps had my chest feeling like it was gunna burst open😂😂. Nothing better than a great pump to finish off the week!! #chestdaybestday #gameofchest #fridaynightatthebar #liveforagoodpump #bodybuilding #naturalgains #ironarmy #fitfam #fitspo #instafam #gymislife #neversettleforaverage #fuckexcuses #flexfriday #traininsaneorremainthesame

Fuck your measly ass excuses #fuckexcuses #detroit

You are never promised tommorow ..... every single day is a gift... take In each moment and enjoy life... smile... laugh... and value the people that truly love you. A photo captures a moment ... this was a good one ...#ctfletcher #pops 💙💪🏾💪🏾#twoguns

Finishing up a great night. My trainee killed it, I smashed extra cardio and am just about done murdering these arms/shoulders. Fuck a Friday out, fuck a break, fuck all of it if it isn’t getting me closer to what I’m meant for.
#flexfriday #flexing #flexfridays #flexfriday💪 #igflex #bodybuilding #bodybuildingmotivation #bodybuildingaddict #trainer #personaltrainer #workinghard #dreamchaser #fuckexcuses #5percentnutrition #5percenter

Reposting @c.t.ali.fletcher: ⠀
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"NEW FUCKIN VIDEO ALERT 🚨 🚨🚨 TITLED : PRIDE & JOY , DROPS TOMORROW AT NOON ON MY YOUTUBE CHANNEL MUTHAFUCKAS!!! @supermanjr95 @buloajp @fitnessmamma_of_twins #USPA #ISYMFS #IRONADDICTS4LIFE #IRONADDICTSGYM #FUCKAVERAGE #FUCKEXCUSES #FUCKDEATH #IAG #FUCKFRIDAY #YOUTUBE ctfletcher.com"

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