#fuckdiets

MOST RECENT

FUCK DIET CULTURE!! Seriously, the world is going to shit! Who cares if someone is fat or skinny!? I'm fat, do you see me caring? I used to care a whole lot too much and that's what pushed me into anorexia. A lot of people with eating disorders say 'it's not about the food' that's true for them. But for me? No. It was most definitely caused by diet culture. The whole reason my eating disorder started was because I had put on weight due to medication I had to take for other mental health problems. I was 51 kilos (after weight gain) for fucks sake and diet culture had ingrained in me that any weight gain was bad. (I was extremely skinny before this naturally no matter what I ate) So, at 51 fucking kilos, I went on a diet. And you know what? Nobody around me thought that was bad. That's how fucked up diet culture is! Now, I'm fat and happier than I've ever been! So, no, losing weight will NOT make you happy. It actually made me miserable. Suicidal, even. We need to stop praising weight loss and judging weight gain. Weight loss is NOT some amazing achievement! Neither is weight gain. Other's bodies are none of our business anyway. Looks shouldn't matter in the slightest. Remember the diet and fitness industry's are NOT the health industry. Fuck diet culture and everybody who participates in/encourages it! #fuckdiets #fuckdietculture #skinnyisnotnecessarilyhealthy #fatisnotnecessarilyunhealthy #bodypositive #bopo #fatandhappy #recovered #weightlossisnotanachivement

Could you finish it?; The Vegan Animal Burger by @nextlevelburger 🍔
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Send me a DM and use the hashtag #horngryvegan to be featured and for collaborations 🍔

feelin myself✨🙈🌈
AND THAT’S OKAY.
it is not pretensions.
it is not that i don’t look bad sometimes.
it is not that i don’t have bad days.
it is not that i don’t hate my body sometimes.
IT IS; TODAY i’m feeling myself AND IT FEELS GOOD❤️❤️❤️

When something is important to you, you MAKE time for it. If you want something bad enough, you’ll go for it. You wanna get fit? Just do it: take the first step. Seriously, you don’t even need to join a gym right away. Maybe try to go for a walk everyday, and walk a little more each day, or try to get your 10,000 steps in and use a fit bit or my fitness pal to track your steps. Trust me, there’s ALWAYS something you can do. So many people are quick to say “I don’t have time to workout” yes you do!! Don’t let time management hold you back! You don’t even need to workout for a full hour, even just a 20-30 minute workout is beneficial. You’re investing in yourself and your OWN HEALTH and sometimes you honestly just need to put yourself first
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I know I still make excuses occasionally, and I still tell myself “I don’t really feel like working out today” or I feel exhausted from a long day of school and/or a shift to even want to do any physical activity. But unless my body is really giving me the signal that I need to rest (aka I can’t keep my eyes open and I feel super drowsy) or I’m sick or injured or incredibly sore, then I’ll take a rest day and just chill out at home, watching tv or reading a book or whatever. But if I just “don’t feel like it” I’ll go to the gym (or run outside) anyways. Why? Because I don’t rely on motivation, I rely on HABITS and DISCIPLINE. I workout 5-6 times a week and I MAKE TIME for it, even though I got super busy at the end of the school year with finishing up my work, band/chorus concerts and ceremonies, and finding a roommate and dorm for college this fall. But I still made time because my physical (and mental) health is super important to me 💗
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I’m definitely not saying this to brag or make it seem like I’m perfect cause I am absolutely NOT “perfect” when it comes to fitness or nutrition. The point is, im being CONSISTENT over time and living a balanced lifestyle. And even in my busiest days, I know I can make time for my health cause it’s a priority 🔥

Shitty quality mirror selfie & a reminder that you don’t have to change your body to wear summer clothes. I know all the ads say that your body is only worthy of seeing the sunshine if it looks like whatever the current ideal is, but spoiler alert: that’s just a way for companies to make money. Your body does not have to change. You are allowed to wear whatever clothes you want without shrinking yourself. Stretch marks, cellulite, fat rolls, scars, and whatever else appears on your body are completely normal and natural. You are allowed to exist. You are allowed to be comfortable this summer. You are allowed to love yourself without changing yourself.

Baked or frozen cheesecake?; Vegan Baked New York Style Cheesecake by @thelittleburntpotato 🍰
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Send me a DM and use the hashtag #horngryvegan to be featured and for collaborations 🍰

It's a smoothie! It's a lassi! (Kinda) It's all sunshine-y, refreshing and boosted with good fats, collagen, turmeric and secret oomph-juice!
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It's my Sour Mango Smoothie aaaaaand you're gonna want to make a few this summer! (Yes, I know it's not summer, but it feels like it this weekend, so I'm going with it.)
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I’m pretty sure this is the first smoothie to ever make its way onto the site, because honestly, it took me a long time to come around to this whole drinkable-food thing. That and the fact that for a long time, I associated smoothies and juices with being meal replacements, which I studiously avoid as someone with a propensity towards trying to out-diet myself.
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These days I give zero fucks about calories, macros or self flagellation, so I’m down with the delicious smoothie game. And this one is a keeper! It's sweet, it's sour, it's creamy, it's got a hint of salt and it's perfect for staying hydrated in the sun. Someone bring me another! #operationbemoreme
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Snag the recipe here 👉 https://meatified.com/sour-mango-smoothie/ (clickable link in profile) #meatified
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And if you're looking for a great guide to smarter smoothies, I highly recommend my girl Beth @tastyyummies guide over on her site 👊🏻
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#smoothie #smoothierecipes #selflove #selfcare #fuckdiets #nourishyourself #nourishyourbody #iamwellandgood #selfcaresaturday #dairyfree #mango #foodstyling #feedfeed

What Saturdays are for...

saturday morning reminder✨✨✨
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*amazingness by @tylerfeder 🌈*

In the past, I was often so blinded by my need to be skinny that I threw health out the window simply to achieve fat loss.
I weighed 250 lbs when I was not even 14 years old, and it was something I spent a good 10 years trying to avoid ever again. At all costs.
And so I fell into the fad dieting trap. Eating less than my body required. Literally starving myself!
But what’s worse is that dieting makes you feel like you’re the failure. It’s impossible to stay on one for more than 2 months( because you’re friggin starving) and so when you go off, you plump up like a balloon.
How many times I thought « Well that means I can only achieve my dream body on a diet”
It took me a while to realize. But it’s because diets create these feelings of shame and guilt. They are the cause, not the cure.
If you’re feeling that way. If you know in your heart that this is true for you too let me know. Share your experience with me 😊
#fuckdiets

Look in the mirror today and wherever you’re at, take a moment and appreciate it. So often we’re rushing to the “end result”, thinking that that will make us FEEL like we’re finally enough when we get THERE. It’s an illusion. There’s no there. All we have is the present moment. Continue to take consistent action towards your goals AND enjoy every action along the way - starting allowing yourself to FEEL the way you think you’ll feel when you hit your goal weight/body/etc and watch how quickly you see results #fuckdiets #transformation #itgetstobeeasy

Healthy, balanced, delicious breaky enjoyed with my fam 💕

What is the perfect diet?
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Hello, hello 🔆
Throwing back to when I was eating a high-fat, low-carb diet.
And now I cannot imagine my life without carbs. 😂
Lately I've been training a lot harder than before and my body needs and craves them all the time. Like literally, all the time. 🤓
Their main role is to provide energy, as they are the body's main source of fuel ⛽️, needed for physical activity, brain function and operation of the organs. All the cells amd tissues in your body NEED carbs, and they are also important for intestinal health and waste elimination.🙋🏼 #incaseyoudidntknow
And you are probably going to tell me- but I read that carbs make you fat. Nah. Hang in there 😤. Carbs DONT MAKE YOU FAT. There is not a single food that can make you fat. It's all about calories in and calories out. It's a freakin numbers game. And the best thing is to find a balance. 🍪🍌🍳
Buut if you want to try a certain diet or lifestyle- GO FOR IT! I believe trying out is the best way to understand what works and what doesn't work for you. Just don't go to too far or to extremes.🙅🏼
I eat a paleo based diet, but I always say "based" - why? Because I hate restriction and labels. If I crave a bowl of oats, Imma eat a bowl of oats. 👻Otherwise I will eat my yoghurt and fruit or eggs with veggies. 🍳
So my main point here is, find what works for you and stick to eat. Find that lifestyle that makes you feel energized, makes you hit your goals and makes you HAPPY. And just remember that there is no such thing as the perfect diet.👌🏻The perfect diet is out there, but not in the way that you think. There is no one perfect diet that works for every single person on this entire planet. That’s impossible. Each person has a different set of nutritional requirements to keep them healthy. Many diets will sustain you or keep you alive. That doesn’t mean that they are good for you long term. Your perfect diet should not just keep you alive, it should help you thrive. It should give you the best possible intake of nutrients to allow your body to be as healthy as it can be.
Take care ❤️
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#fuckdiets #notavegan #balancednotclean #listentoyourbody

Also what you weigh, the size of your body, and your body’s abilities are not who you are. ☀️
Image by @laura.iu

Fitness is for everyone. There are plenty of small and fit bodies and big and fit bodies. Also fat and fit bodies exist, these two are not mutually exclusive.
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There are also plenty of small and unfit, and big and unfit people. Small doesn’t automatically equal fit just like big doesn’t necessarily equal unfit.

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And there are hundreds of variations between “small” and “big”. Embrace what’s yours. If you have a body, you’re an athlete.

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#personaltrainer #fuckdiets #bodylove #spirituality #ladyboss #bodyrespect #selflovespo #womenwholift #burncalories #fitnessisforeveryone #youreanathlete #fuckyourfitspo #healthspo #adrenalfatigue #overtraining #amenorrhea #dietfatigue #musclebuilding #confidence #selfesteem #bodypositive #bodypositivity #npc #npcbikini #selflove #hypothalamicamenorrhea #yoga #selfcare

Perfect for summer; Vegan Cookies & Cream Popsicles by @greensmoothiegourmet 🍦
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Send me a DM and use the hashtag #horngryvegan to be featured and for collaborations 🍦

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