Pudding for breakfast 😍 Added a bit too much water - Oops! Nothing an extra scoop of PDM couldn’t fix - More protein power 💪🏼😁 This tastes so amazing! I love my nutritional start to the day ❤️ #breakfast #tutorial #quickandeasy #conveniencefood #momblogger #smoothiebowl #peanutbutteraddict #protein #leancuisine #foodie #foodblog #ilovefood #variety #fuckdiets

That’s me back there on the rowing machine. @breakthrufit is beta-testing this class and I’m lucky enough to get to be in on the action.
It’s only been in the last few months that I’ve felt my strength coming back full force after well over a year of setbacks. I’ve had injuries and that pesky bottoming out on my whole disordered eating thing that had me confused as to whether i was working out because i loved it or working out in order to change my body.
Turns out, I love it. And I’ve been lucky enough to have found my home at @breakthrufit and people to love and support me through this journey like @michelledozoisfitness and @coachphil_d and all my Breakthru peeps (without whom I swear I’d still be in a puddle on the floor). #gratitude doesn’t begin to cut it.
#bodypositive / #bodyacceptance/ #ditchdiets / #dietculture / #fuckdiets / #selflove / #growth / #healing

Come along next Monday the 22nd of October to find out how you can have your cake and eat it too 🎂 💥💥FREE FAT LOSS SEMINAR💥💥 I'll be explaining how you can still eat all the "NAUGHTY" foods you enjoy while being able to burn fat and still achieve your health and fitness goals 💪💪💪 Get in touch today for more information
See you there

#food #eating #cake #fatloss #weightloss #fitness #personaltrainer #caloriedeficit #nutrition #run #lift #squat #deadlift #strong #fit #goals #results #fuckdiets #eatfood #training #calories #energybalance #science

UTERUS POWER🌸🌈👊🏻👊🏼👊🏽👊🏾👊🏿

While we still have these arbitrary BMI categories, I love what @mollykatewellness did with them. You are worthy at any weight!!

"I was a fat child. I am now a fat adult. As a child my mother had me drinking slim fast, trying to force me to lose weight. I never established a good relationship with food because my mother had problems herself that she projected onto me. One summer after the second divorce from my father, she stopped taking her diabetes medication almost killing herself. But guess what? She went from a 20 to a 12 in a few short months. I’ve had to shape my own ideas around bodies on my own. I don’t hate myself. I don’t hate my body. It created 2 humans, it loves me and takes care of me. This shirt is a fight against diet culture, which is a promise that if you just restrict yourself you’ll gain self esteem. You’ll “look better naked”. The diet industry targets women, and we have to fight back. Shrinking is not your life’s purpose. Loving should be. Including loving yourself." @bronzeexcuses

Fad diets don’t work people! It’s about healthy choices, portion control, and moving your ass!! .
#faddiets #eathealthy #healthylifestyle #fitness #weightloss #weightlossjourney #weightlosstransformation #fuckdiets #workout #dietician

Bulking not sulking!!! #fuckdiets #allaboutthegains

What’s on your plate? 🍣🤷🏻‍♀️👀 I love food. Let’s face it you don’t go from a size 0 to a 14 because you feel like it. 🤦🏻‍♀️ Finding freedom with food and learning how to manage my binging habits, one of the most life changing things I’ve ever been taught. 🙌🏼✅😱 Now? I’m here to teach you. Curious?

It’s been a long time since I’ve been on here and I’m sorry haha. School and work have taken up my life. Napping has been my major thing to do after school and work. So yeah 😂 I’m here though and I’ve been pretty okay. Been enjoying the fall weather and hanging out with friends💛 I hope you’re all doing well 🍂🌻 much love -
#anawarrior #anorexiarecovery #anorexianevrosarecovery #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #recovery #recoverywarrior #recoveryisworthit #recoveryispossible #staystrong #staypositive #keepgoing #selfcare #recoverygoals #achieveyourgoals #fuckdiets #fuckdietculture #loveyourself #live #worldmentalhealthday #worldmentalhealthday2018 #endthestigma #mentalhealth

Oh heyyyyy new followers! 👋 My name is Harri Rose. 💗 I'm a qualified health coach and I specialise in unapologetic body acceptance. I work with people 1:1, hold workshops and blog on all things anti-diet so you can concentrate on being the killer mega babe that you are. 💗 •
I pinky swear to NEVER sell you a diet or tell you that you're not good enough just as you are. 💗 •

Can you do me a favour???? Can you promise to be just 5% kinder to yourself today? Because we are all WAY too hard on ourselves. 💗 The key to liking yourself more is to understand that you're doing your best in a world that is selling us a ton of shit telling us we're not measuring up. When trust me, you're doing just fine. •

Why not introduce yourself and say where you're from? 😍🤩 •
>>>>>>>TICK TOCK! >>>>>
• ~ It's only 4 DAYS till I open 'the 101' my FIRST, EVER ONLINE workshop. 💛 If you fancy breaking free from diet mentality and building curiousity about how body acceptance will work in your life then WATCH THIS SPACE. (Early bird tickets are only £28.95! 👀) •

Artist unknown so hit me up if you know who this is by pls x

The feeling. It's all about the feeling. Have you ever felt so good about your body not because it looked a certain way but because you felt unstoppable in the inside. Your mind is clear, you feel strong, your body moves and feels amazing....THAT feeling. That feeling of FIT!

Healthy is not a number. It's not even a certain physique. Healthy is being at your optimal state with no resistance or struggle. It's being happy where you are, even though you're still striving to get better.

I felt FIT even when I was pregnant with Jade. I knew how my body was changing and was so proud of my progress even if I was getting more and more limited to some of my movements. I felt great when I was pregnant, postpartum, and now.

I didn't feel this awesome when I first started because the feeling wasn't there. All I could think about was the negatives. This journey has taught me lots about my body, my behaviors, and my deep longings. I feel freaking amazing now and I want to share it with you. I want to share all my knowledge and the steps I took to get to today. Are you ready to make a change and find THAT FEELING? ⬇️🌟🌟Comment "I'm in!" below to get added to my exclusive community of people on a similar journey. We got this!👊🏼⬇️🌟🌟
Picture 📸 by @_ivel__


My doctor told me I should gain 1-5lbs the first trimester and I am right on track with gaining 1.5lbs!

Hopefully my energy continues to increase!

So far my pregnancy symptoms have been pretty similar to when I was pregnant with Naomi❤. The first and the beginning of the second trimester is the hardest for me mentally because I don't feel pregnant-So grateful 🙏- I don't feel any kicks and I don't look pregnant until 8PM at night😆. I can't wait for the kicks & for baby bump to grow!

Want to chat to this friendly face?
I’m not a social butterfly 🦋, I’d much rather have my head in a book 📚 but I absolutely love chatting one to one over a cup of coffee ☕️
Every time I get on a bus 🚌 the person next to me tells me their life story.
My friends call me Mary Poppins because kids flock to me like birds 🐦
It’s the reason I’m so good at my job as a fertility coach.
Is this you?
“I desperately want to get pregnant but EVERYONE is telling me that I have to lose weight or it will never happen. I’ve dieted pretty much my whole life and I want something different. I want to feel good in my body for the first time in what feels like forever, I want to stop being so obsessed with food but most of all, I want my baby”
Let’s grab a virtual coffee and chat about how we can make this a reality. Send me a DM

Before I started my journey, I did not like the taste of veggies and fruit wasn't my ch o to snacks. In addition to my not so enthusiasiam for natural foods, I preferred buying easy to cook packaged food, lots of junk food, and even had a soda addiction. My grocery cart looked like it was straight from a consumer advertisement with brands and lots of boxes, packaged food and rarely any colorful fruit or veggies.

My habits have definitely improved over this journey so I am so super thankful for not only improving thos bad eating habits but also kicking my soda addiction (I used to drink 5+ cans of soda a day), eating less packaged food and more natural finds, and also broke out of the yo-yo dieting cycle.

The superfood shake I religiously drink every single day has been the single most nutritious blend that has kept me not only losing weight but also maintaining my nutrition. It has transformed how my body takes food and continues to improve the years of bad eating. So today when I crave a colorful and balanced plate, it all because of this highest quality superfood shake. 🌟🌟🌟🌟If you struggle with nutrition, this might work for you like it worked for me. Some use it to boost their weightloss but for me, maintaining and keeping on track is everything. This was the 1st step to overcoming the years of bad eating so if you at all need guidance, then let's talk. Comment your favorite food emojis.🍇🥦🍌🥝🥥🍆🥑🍉🍍🍒🍈🍉🍎🍍

So proud of this incredible client! 5 weeks into #ConsistentlyLean and seeing great progress!

I love how this program is so customizable for each individual's goals and helps so many ladies see changes, get more consistent, and feel better!

I'm not offering #ConsistentlyLean until 2019 but if you're ready to get these results, send me a DM. Feeling confident, strong, and consistent really is possible ❤️

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