#fuckdiets

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You have a choice. You can choose to lose weight, to look lean, to show off your hard work. But that choice comes at a price.
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3 months ago I decided that the price was no longer worth it. Although my mind was strong, my body wasn’t anymore. I was weak in the gym, tired at work, my period was irregular. My body wasn’t all that happy when I was 63.7kg.
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I made the choice that I would rather carry a few more kgs in exchange for better quality of life. Because a few more kgs means a hell of a lot more calories, more energy in the gym, greater productivity at work, more meals out with family and friends, more ice cream. I do not regret my diet, but it ended, and fuck it feels good to live again.
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Dieting is a choice. For many, it may seem like that’s the only choice you have. I hope that slowly and surely over time you realise that life isn’t about being less but about getting out and experiencing more.
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P.S. I'm 5'8.
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πŸ’Š 25% off @myproteinau - address & code in bio
πŸ‘» em_wizzfit on Snapchat
πŸŽ₯ Em Wizz Fitness on YouTube: link in bio

Girl power + plant power = magic ✨🌱✨🌱✨-
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When women stop competing and start building each other up we become unstoppable πŸ‘ΈπŸ»πŸ‘ΈπŸΌ also @shewolfvegan is #bae

Carbs on carbs; Vegan Mac'n'Cheese Lentil Burger with Bacon, Guacamole & Chorizo by @vegan_thor πŸ”
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Send me a DM and use the hashtags #horngryvegan to be featured and for collaborations πŸ”

Don't compare your body to the snapshots you see on social media! It's all in the power of the pose
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I haven't done one of these shots for a while, so I thought it's about time I do another one. I see women posing like I have on the left, constantly on social media - imaginary heels, underwear pulled up higher to make the waist and stomach look smaller. It's really hard to look at these images and not compare your body to theirs. I wanted to let you know though, that the picture on the left is a carefully constructed image - I spent almost an hour getting it right and to be honest it was painful, my legs were shaking, I was on my tippy toes, my stomach hurt from sucking it in. These images are planned and so much work goes into perfecting the pose, manipulating the body to make it look completely different to it's natural state
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Each moment of each day our bodies shift and change, from one position to another. Our bodies look completely different in each position, from each angle and that's pretty evident when you look at my body in the photo on the right. AND there is absolutely nothing wrong with that - you are beautiful and your body is beautiful from every angle and every position that it is designed to take
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Don't hate it - embrace it
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Bx

Be proud but never satisfied! β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

#nolimits #aimhigh #selfmotivated #ambition #progress #workhard #personaltrainer #fitnessfirst #abs #ripped #fuckdiets #befit #livelife

CHOCOLATE CAKE!!! πŸŽ‚πŸ«πŸ° #vegan #fuckdiets

The more filling the better; Vegan Chewy Caramel Slices by @panaceas_pantry 🍫
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Send me a DM and use the hashtags #horngryvegan to be featured and for collaborations 🍫

HEY I haven't written a blog post this week bcoz I've been too busy coordinating a mass redeployment of malteser bunnies from the UK to my flat in Madrid//bcoz this week someone tried to tell me off about weight gain n I'm figuring out how to articulate it properly so UNTIL THEN here's a picture of me eating a creme egg not 'just because it's easter' but because I, like you, am a grown up human person and thus never need an excuse 2 eat whatever I want, whenever I want. Just a gentle reminder. BYE LUV U

MOST RECENT

Answering....What's the best way to eat to lose weight?
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Consistently. Eating well consistently is the best way to lose weight.
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It's not sexy but it's true.
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When we obsess over the numbers and get laser focused on what the "right" strategies are, we lose.
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Before implementing super simple nutrition strategies, I was obsessed with food, constantly thinking about what I should eat next, and still not making any progress towards my body change goals. Now, I barely even think about my eating and I’ve seen marked change in my body shape.
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That's why #SpringIntoConsistency focuses on the high impact habits that *really* matter. Each week, I'll walk you through exactly how to implement the #ConsistencyKey of the week and we'll troubleshoot on the fly in our closed FB group so that you can confidently handle any eating situation.
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By the end of the four weeks, you will be a woman who eats consistently every single day, without even thinking about it.
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You in? Grab the deets at the link in my profile. πŸ“·: @photochick919

Girl power + plant power = magic ✨🌱✨🌱✨-
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When women stop competing and start building each other up we become unstoppable πŸ‘ΈπŸ»πŸ‘ΈπŸΌ also @shewolfvegan is #bae

Filters smh 😁 not minus my -100, but closer than i was before πŸ’ͺπŸ‘Š #transformationtuesday #lifestile #fuckdiets #igotthis #mytransformation #gettinghealthy #cantstopwontstop #healthfirst #seriously #whatwasithinking #smh

Yoooo just un petit reminder that food has no moral value. 🍰
No food is good. No food is bad. Chickpeas, Mars bars, carrots, cake, Chewits n kale is all just food. Just food. Just stuff u put in your bod so u can walk or dance or attend a pottery class or lie in bed all day eating toast n watching Come Dine with Me.
Have the pizza.
Wear the bikini.
Eat what u mother efffffffin' want.

Be proud but never satisfied! β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€” β€”

#nolimits #aimhigh #selfmotivated #ambition #progress #workhard #personaltrainer #fitnessfirst #abs #ripped #fuckdiets #befit #livelife

Carbs on carbs; Vegan Mac'n'Cheese Lentil Burger with Bacon, Guacamole & Chorizo by @vegan_thor πŸ”
πŸ”
πŸ”
πŸ”
Send me a DM and use the hashtags #horngryvegan to be featured and for collaborations πŸ”

Happy Tuesday! [RECIPE BELOW] Just wanted to put out a quick, easy recipe for what I like to call: Breakfast Cookies. Despite what I call them, you can enjoy them whenever you feel like it, which is likely to be all the time. I like to grab one on my way out the door before I hit the gym, or as a mid day snack to keep me satisfied before dinner. πŸ‘‡
Mix the following up in a bowl:
2 Ripe Bananas (Mashed)
1/3 cup Natural* Peanut Butter
2/3 cup Unsweetened Applesauce
1 1/2 cups Oats
1 Tsp. Vanilla
1/2 Tsp. Salt
1/2 Tsp. Cinnamon (optional)
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Then spoon them onto parchment paper in cookie size, they wont spread much so shape them accordingly. Cook them at 375degrees until the bottoms are beginning to brown ~15-23min it varies based on your banana size, and ripeness, you gotta play it by eye/feel. If you can pick it up like a cookie - you're good to go!
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To spice the cookies up, and add more goodness to them you can try adding: Chocolate Chips, Unsweetened Coconut Flakes, Chia Seeds, Raisins, Ground Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Matcha Powder, a combo of those, or even all of them! Play with it, and enjoy!
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*when I say "natural" I mean: the only ingredients are peanuts, and maybe salt, nothing else! This is sometimes labeled as "old fashioned" as well
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#liveyourlife #loveyourlife #liveloveleesh #healthcoach #health #healthandwellness #healthy #iin #weightloss #eatlikeyougiveafuck #eatclean #cleaneating #treatyoself #blogger #blogilates #healthyliving #healthyfood #healthylifestyle #cookies #recipe #easyrecipe #homemade #fuelyourbody #snacktime #breakfastcookie #healthyaf #glutenfree #fuckdiets #dietssuck #chocolatechips

MY MOM'S COOKIES ARE THE BEST COOKIES #fuckdiets #summerbodonpoint πŸ‘πŸ‘

The more filling the better; Vegan Chewy Caramel Slices by @panaceas_pantry 🍫
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Send me a DM and use the hashtags #horngryvegan to be featured and for collaborations 🍫

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