#fuckdiets

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Beauty is pain, nothing tastes as good as skinny feels, suppress your appetite by any means necessary, beat your cravings, stay strong, behave. -
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Dieting sounds an awful lot like obedience. I think it’s important we question who we’re being obedient to. Ourselves? It sounds like a lot of self denial so no, that can’t be it. Dieting is to be obedient to cultural beauty standards. Thin, firm, young, smooth bodies. These standards are so heavily engrained that they are seen as a moral imperative. People who aren’t at least trying to make themselves more visually appealing are described as lazy. Fat people are only acceptable when they’re actively trying to lose weight. Women obsessing over weight and size have little energy left to think about things that actually matter. -
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Beauty standards take root in many ways, but none are more pervasive to our every day life than dieting. After all, everyone’s gotta eat. Start paying attention to diet language around you, discussion of good or bad foods, talk of calories, carbs, behaving, cheating, rewarding, restricting to make up for rewarding, exercising to work off a meal, persistent talk of losing pounds, and promise of happiness one day when X amount of weight or body fat is lost. -
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Count me out. Your weight doesn’t need fixing, your ability to love yourself through all the shapes your body will take during this lifetime is what needs fixing. As contagious as diet culture is, unlearning it can be just as contagious and can help people around you find peace with their own body.

Carb heaven; Vegan Mac'n'Cheese Pizza by @alldayvegan @pizzanista 🍕
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Send me a DM and use the hashtags #horngryvegan to be featured and for collaborations 🍕

It's been about 7 years since I was pescatarian/vegetarian but I'm finally making my way back. Dinner tonight is BBQ tofu served on a bed of rice; a red cabbage, carrot salad with homemade coconut honey mustard dressing. 🥙😍 #foodie #vegetarian #foodkarma #fuckdiets

CHOCOLATE CAKE!!! 🎂🍫🍰 #vegan #fuckdiets

Jak tyć KROK 1 🙄🖕🏽 #fuckdiets

Feliz cumpleaños pequeña! 💛 🎉por fin sos legal! 🙌 jaja sabes que aprecio mucho tu amistad y todo lo qué haces por mi ♥️ gracias por aguantar mis muladas, mi música rara y por no dejarme morir 4 veces 💉😂 Por más jueves de GH y los milagros de tus ojos verdes 🙈 Te quiero un montón JUdittth 🔞🌮 #TeDeboUnTaco #TeDeboUnPiercing #FuckDiets #Simon

I'm really not great at #foodporn photography, so you get this sloppy pic of my ah-mazing salad from @nalley.fresh Timonium. I stick to the same salad pretty much every time I go, because I'm a creature of habit and I don't really mind eating the same stuff all the time. It helps me meet my fitness goals and I know what foods work well with my body. This delicious bowl has: brown rice, black beans, Old Bay shrimp, mixed greens, bell peppers, corn, cucumber, cilantro, sunflower seeds and a tiny bit of asiago cheese. Their basil Dijon dressing is TO DIE FOR. MMMM! I don't pour my dressing over my salad. I dip it, so that I don't use excessive amounts. Yesterday I went to a birthday party and indulged way more than I had planned. Ugh! It's funny how I KNOW one day won't sabotage my results yet I have to remind myself of this every time I go overboard. "It is just one day." Today I'm back on track and feeling 150% better. After the cheat day from hell, I was bloated, puffy, sluggish, and felt like overall 💩 A clean diet is the only detox I'll be doing today. Thank God I have kidneys and a functioning liver that know what to do 😉 #fuckdiets #fuckdetoxes #noneofthatbullshit #nutrition #iifym #fitness #instafit #isuckatfoodphotography #fitmom #fitmama #fitmomsofig #igfitmoms #momswholift #momswithmuscle #gains #womenwholift #womenwithmuscle #nomnomnom #nalleyfresh #saladsarentboring

Why I’m no longer posting any more photos purposefully trying to get a flattering/slimming angle or show off muscle definition:

I know we’ve all seen these Instagram vs. Real life posts, and I personally LOVE them. These are aimed towards showing the difference that just some simple, posing, angles, and lighting can achieve in making people appear slimmer or more toned. Real life isn’t walking around sucked in and flexed all the time, so why is that the majority of what we see online? Because we inherently think photos that make us look smaller are better, the smallest versions of ourselves are more valuable.
The thing is whether the message that goes along with these super lean looking photos is: drink skinny tea, cleanse your brains out, and don’t eat, or if it’s a more realistic message about working out and eating “right”, these photos that purposefully show the leanest angles of ourselves do contribute to a larger message that happiness and value lie in the number of ribs or abs that are visible. When you realize that the majority of women struggle with their body image and food you have to wonder just how much good a purposefully chiseled tummy photo is actually doing.
I’m in no sense suggesting that people who are lean and toned should hide their bodies or feel guilty about posting photos of themselves. But when we actively try to get the most sucked in and flexed photo of ourselves it only serves to build a false sense of self while assuring other women that happiness lies just a few jean sizes away. (And then even if they reach that dream size they have a deformed perception of what that size actually looks like in real life, ya know not posed). In the past I’ve had plenty of girls tell me I’m their “body goals” whenever I’d post a selfie showing off my toned body. This is the biggest reason I’m no longer posting these types of photos and I’ve gone through and deleted all of my purposefully lean looking selfies. I never want to be anyone’s body goals. Your body is perfect bc it’s yours, not anybody else’s. So while I’m not going to be hiding my body I’m also not going to be fooled into thinking that the leanest photo of me is the most valuable.

MOST RECENT

Why I’m no longer posting any more photos purposefully trying to get a flattering/slimming angle or show off muscle definition:

I know we’ve all seen these Instagram vs. Real life posts, and I personally LOVE them. These are aimed towards showing the difference that just some simple, posing, angles, and lighting can achieve in making people appear slimmer or more toned. Real life isn’t walking around sucked in and flexed all the time, so why is that the majority of what we see online? Because we inherently think photos that make us look smaller are better, the smallest versions of ourselves are more valuable.
The thing is whether the message that goes along with these super lean looking photos is: drink skinny tea, cleanse your brains out, and don’t eat, or if it’s a more realistic message about working out and eating “right”, these photos that purposefully show the leanest angles of ourselves do contribute to a larger message that happiness and value lie in the number of ribs or abs that are visible. When you realize that the majority of women struggle with their body image and food you have to wonder just how much good a purposefully chiseled tummy photo is actually doing.
I’m in no sense suggesting that people who are lean and toned should hide their bodies or feel guilty about posting photos of themselves. But when we actively try to get the most sucked in and flexed photo of ourselves it only serves to build a false sense of self while assuring other women that happiness lies just a few jean sizes away. (And then even if they reach that dream size they have a deformed perception of what that size actually looks like in real life, ya know not posed). In the past I’ve had plenty of girls tell me I’m their “body goals” whenever I’d post a selfie showing off my toned body. This is the biggest reason I’m no longer posting these types of photos and I’ve gone through and deleted all of my purposefully lean looking selfies. I never want to be anyone’s body goals. Your body is perfect bc it’s yours, not anybody else’s. So while I’m not going to be hiding my body I’m also not going to be fooled into thinking that the leanest photo of me is the most valuable.

Carb heaven; Vegan Mac'n'Cheese Pizza by @alldayvegan @pizzanista 🍕
🍕
🍕
🍕
Send me a DM and use the hashtags #horngryvegan to be featured and for collaborations 🍕

I'm really not great at #foodporn photography, so you get this sloppy pic of my ah-mazing salad from @nalley.fresh Timonium. I stick to the same salad pretty much every time I go, because I'm a creature of habit and I don't really mind eating the same stuff all the time. It helps me meet my fitness goals and I know what foods work well with my body. This delicious bowl has: brown rice, black beans, Old Bay shrimp, mixed greens, bell peppers, corn, cucumber, cilantro, sunflower seeds and a tiny bit of asiago cheese. Their basil Dijon dressing is TO DIE FOR. MMMM! I don't pour my dressing over my salad. I dip it, so that I don't use excessive amounts. Yesterday I went to a birthday party and indulged way more than I had planned. Ugh! It's funny how I KNOW one day won't sabotage my results yet I have to remind myself of this every time I go overboard. "It is just one day." Today I'm back on track and feeling 150% better. After the cheat day from hell, I was bloated, puffy, sluggish, and felt like overall 💩 A clean diet is the only detox I'll be doing today. Thank God I have kidneys and a functioning liver that know what to do 😉 #fuckdiets #fuckdetoxes #noneofthatbullshit #nutrition #iifym #fitness #instafit #isuckatfoodphotography #fitmom #fitmama #fitmomsofig #igfitmoms #momswholift #momswithmuscle #gains #womenwholift #womenwithmuscle #nomnomnom #nalleyfresh #saladsarentboring

Feeling a liiiitle headache-y because of a few too many 🍷last night. But, no regrets, because we had such a great time hanging out with friends and laughing our 🍑 off over some (too) tasty sangria. .
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Relax, really. Make memories, instead of worrying your heart out over how many calories were in those tortilla chips or wine that you had, or if someone noticed your stomach rolls, or how how many miles you have to run the next day to "work it off". .
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Nothing bad in wanting to be healthy, but taking too extreme approach isn't going to serve your body nor mind. Not counting calories doesn't mean that you'll have to go crazy and eat everything in sight (I've gone both ways in my past, both drove me nuts!). The best approach is somewhere in between. .
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What kind of memories do you want to have? Do you want to remember LOLs and fun times, or shame and guilt the next day? You choose 😘 .
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#memories #sangria #ed #eatingdisorders #disorderedeating #anorexia #bulimia #orthorexia #running #overtraining #hypothalamicamenorrhea #cleaneating #hormonalbalance #nodiets #fuckdiets #npcfitness #girlswhorun #womenwhorun #bikini #bikinifitness #moderation #noextremes

Pilates and donuts. #yasssunday

Best of both worlds; Vegan Ice Cream Sandwich Cake by @allergylicious 🍰
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Send me a DM and use the hashtag #horngryvegan to be feautured and for collaborations 🍰

Pancookies; Vegan Oreo Pancakes by @healthyeating_jo 🥞
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🥞
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Send me a DM and use the hashtag #horngryvegan to be feautured and for collaborations 🥞

Sunday session feels 🤡

2 week of travels with no training at all!

All whilst tasting delicious food, dessert and beer.

I'd love to tell you how, but you'd never believe me 🖖🤣
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#training #keepingitlean #holisticliving #meditation #foodandphysique #foodlover #travelmuscle #fuckdiets

"But what about health?"-
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Something I used to say ☝️ but I've learned and I've grown. Health is a privilege. We're not all born healthy, not everyone has access to health care, health foods, fitness/nutrition education, or gym memberships, and personal health is a private issue not something that anybody owes an explanation to the world. -
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Let people learn to love themselves unconditionally however they can bc that shit is hard.-
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Repost from @smartglamour

The best days end in frosting (ok fine, cake). It is as good as it looks, folks.

#dietrebellion #lifewithoutrules
#itsjustfood

It's been about 7 years since I was pescatarian/vegetarian but I'm finally making my way back. Dinner tonight is BBQ tofu served on a bed of rice; a red cabbage, carrot salad with homemade coconut honey mustard dressing. 🥙😍 #foodie #vegetarian #foodkarma #fuckdiets

Beauty is pain, nothing tastes as good as skinny feels, suppress your appetite by any means necessary, beat your cravings, stay strong, behave. -
-
Dieting sounds an awful lot like obedience. I think it’s important we question who we’re being obedient to. Ourselves? It sounds like a lot of self denial so no, that can’t be it. Dieting is to be obedient to cultural beauty standards. Thin, firm, young, smooth bodies. These standards are so heavily engrained that they are seen as a moral imperative. People who aren’t at least trying to make themselves more visually appealing are described as lazy. Fat people are only acceptable when they’re actively trying to lose weight. Women obsessing over weight and size have little energy left to think about things that actually matter. -
-

Beauty standards take root in many ways, but none are more pervasive to our every day life than dieting. After all, everyone’s gotta eat. Start paying attention to diet language around you, discussion of good or bad foods, talk of calories, carbs, behaving, cheating, rewarding, restricting to make up for rewarding, exercising to work off a meal, persistent talk of losing pounds, and promise of happiness one day when X amount of weight or body fat is lost. -
-

Count me out. Your weight doesn’t need fixing, your ability to love yourself through all the shapes your body will take during this lifetime is what needs fixing. As contagious as diet culture is, unlearning it can be just as contagious and can help people around you find peace with their own body.

Cookie cake; Vegan Cookie Dough Cheesecake by @eatpastry 🍰
🍰
🍰
🍰
Send me a DM and use the hashtags #horngryvegan to be featured and for collaborations 🍰

Eating vegetarian doesn't have to suck. 😍 (Although I'm about to cut out the processed grains too... 😣) I'm so over having crappy skin and not being able to do anything about it. I hope that cleaning out my insides will help to clear up the outside! 👍

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