#fuckburpees

MOST RECENT

today's #wod ...🤸‍♀️🤸‍♂️ ... and yesterday's #wod !
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yesterday KICKED MY FUCKING ASS. i wanted to puss out so bad. it was hot, it was tiresome. it was hard. kids were up my butt. i was dry mouthed the while time. everything. just everything. 😬 but i finished. and actually, when i started, i wanted to time cap myself on this for 1 hour, and i finished a little over. i used my 15# dumbell for the #walkinglunges ,the #snatch , and the #kbswings no energy for a #run. or a #walk...it was an #endurancewod and it was good.
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TODAY was good too...i was itching to do #tireflips and i'm happy to say my itch is itched 🤣 i used 55# for my #pushpress...and #buckfurpees ....i mean, really.
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i got in a 3.14mi today. 👟
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#crossfit #crossfitchick #crossfitfamily #crossfitcommunity #workoutfromhome #fitmom #mombod #bestme #onedayatatime #burpees #fuckburpees #weightedwalkinglunges #onearmsnatch #fitbit #fitbitblaze #casadewilder #thesissybartexas

#comptrain program for open athletes said I was supposed to do Chest to bar pullups today!!! But I did 90 pullups yesterday in the #nscf wod 💀 and my hands were crying 🙃 so i swapped them out for #overthebarburpees BOY WAS THAT A MISTAKE🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
(THIS VIDEO IS NOT IN SLOW MOTION😂 I was tired so...) but it was all worth it because I'm on my couch with a home made #smoothiebowl and #gardenstate on netflix ❤ resting up for squats, rowing and deads this evening 🙌
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#corssfit #openprep #doubledays #fuckburpees #powerclean #butdidyoudie

GROSS! The only word to describe today’s #conditioning session at @justfitnessyk today.
Round 1: 30/30 for 5 min
Thrusters @ 55# & Burpees

Rest 2.5 min

Workout 2: 45 on/15 off
Row for Cals
Box Jumps 24”
Sit-ups
Burpees
KB Swings @ 72#

Rest 2.5 min

Workout 3: 30/30 for 5 min
Burpees & Alt DB Snatch @ 50#

Rest 2.5 min

Workout 2: 45 on/15 off
Row for Cals
Box Jumps 24”
Sit-ups
Burpees
KB Swings @ 72#

#fitdad #work #dadbod #cardio #fuckburpees #burpees #snatch #thrusters #bjj #jiujitsu #mma

Učenje novih vještina najveće je bogatstvo treninga 🏋🏿‍♂️🏅Trening je zakon ❤

#newskills #clean #olympicweightlifting #frontsquat #training #spot #zagreb #getfit #getstrong #instafit #barbell #traininghard #fuckburpees

Only got one rep on this event, but it was a big one!! First time being able to get the 220 pound keg (only tried it once and missed it) so this was a great PR and separated me from two other guys by 3.5 points! I'll be happy to get back to pressing more normal things like a log!! #80kg #lightweight #roadtothearnold #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts

First event from yesterday. Farmers carry, 270 pounds a hand for 160 feet with a turn, and only allowed one drop. Really wanted to go the distance on this one, but the grip just gave out there. One more pick, and I probably could have made it, but thats not in the rules. Just gotta get stronger. #80kg #lightweight #roadtothearnold #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts #washingtonsstrongestapple #farmerscarry

My sweat angel is appropriate after that torturous workout. 🔪🖕🏿

#crossfit #sweatangel #fuckburpees #chickswholift #turbofitness

Yesterday was a blast! 4th year competing at the #washingtonsstrongestapple . After cutting weight to make the 175 class Friday, I just jumped up 2 weight classes and competed against the 231 class. Of course I wanted the win, but I meet all of my expectations and goals (and still took 3rd place) for this day, and know where I stand, and need to work. Today marks the first day of a 3 step 2 year process to take a spot on the U80kg world championship podium (1-National Qualifier, 2-Arnold Qualifier,3- Arnold World Championship). #strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts #80kg #lightweight #roadtothearnold #fuckyourexcuses #fuckaverage

Trevs Sunday morning training pretty brutal who ever invented a burpee pull up is a twisted human being 😂#crossfitforthvalley #crossfit #endurance #sundayfunday #fuckburpees

Fuck burpees. So hard. #seriouslytho

It's @savagerace Boston and @deadendrace today OCR Nation crew will be there. Bring your best smile. 😀
L'équipe de OCR Nation est à la Savage race Boston ainsi qu'a la Dead end race au Quebec . Montrez-nous votre plus beau sourire. 😊
#savage #running #savagerace #boston #course #sport #podium #fun #savageaf #obstacles #fuckburpees #deadendrace #adventure #run #finisher #obstaclerace #race #courseaobstacles #beast #letgetsavage #extreme #ocr

Here is another episode of:

#yaboicanthrowdown
This workout was super fun and man did I sweat.

It is a circuit style workout

ENJOY!

This circuit is 3 sets, perform each exercise for 1 minute and rest 15 seconds between exercise, rest 45 seconds after each complete set.

Round:
1. Med. Ball Ali Shuffle
2. Lat. High knee hurdles with sprawls
3. Burpee box jump
4. Lat. Box jump w/ twisting lat. Raise
5. Shuffle pushup/Med. Ball climber ladder
6. Burpee broad jump
7. KB Figure 8 swings(kudos to @ericjacobus )
8. Med. Ball burpee
After the circuit, I used the @athleanx
Six pack app for a Core circuit, thanks Jeff.

Have a good one guys💪

#staystrong #aspiretoinspire #thisbodywontmakeitself #fighterworkout
#fitnes #fittofight #fighterfit #fitnessmotivation #strengthandconditioning #plyometrics #calisthenicshurts #calisthenics #burpee #buckfurpees #fuckburpees #kettlebell #explosivestrength #medicineball #medicineballworkout

My winter body ate my summer body. #boxing #fuckburpees #cmtathletics #hellabasic

Well... hit the goal weight of 175.3 this morning at 8am. This was absolutely the EASIEST weight cut I have ever done!! 17 pounds, and I never even felt like I was in a water cut. The only tough part was the last hour when I really turned up the heat to sweat the last bit out. Kept calories high the whole time, almost 3,000 yesterday. This morning, woke up at 183, and still had about 16 oz of water today along with a cup of frozen blackberries. Putting in the time and really studying and researching the bodies hormones and how to manipulate them in a water cut really paid off, and I know the same meticulous work I put into studying how to reload properly will pay of as well.. I will be putting together some videos on a few of the things I've learned as well documenting this cut.
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts #washingtonsstrongestapple #80kg #lightweight #roadtothearnold #fuckyourexcuses #fuckmyprogrammer #fuckaverage

Fresh hell Friday... basically one of my most favorite days for some reason 🏋🏼‍♀️ Today I died 1000 deaths. One word: Burpees. Thanks for all my friends waiting for me and pushing me through. I know i take forever to do one burpee 😂😂😂 But, I Rx’d this workout and that makes me so fucking proud. Last year I only did one workout RX. So far, I’ve done 5 RX this year. Ya little boo is getting stronger. 👌🏼🏋🏼‍♀️🏋🏼‍♀️ cheers to that💫 @kimandkaya thank you for always coming back to finish with me!!! You’re an angel. #freshhellfriday #blondes #crossfitgirls #crossfitchicks #squatsnatch #snatch #thrusters #burpees #fuckburpees #finefuckery #friyay #killinit #fitness #fitfam #myjourney #iloveyouguys #savagewolvescrossfit

If you can stick a home made, 6 ft long, all metal, Zulu spear - you can stick a @spartanrace spear and avoid the 30 burpees. Just doing some last minute training (fun) for the @spartanracecanada Ultrabeast in @kimberleyalpineresort this weekend. #spartanrace #spartankimberley #ulrtabeast #spartanup #spartanultrabeast #spear #ocr #aroo #fuckburpees #buckfurpees

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