I'm pretty sure I had a weird anxiety attack this morning. 😑 I don't know what brought it on, other than the fact that I ate like SUPER crap yesterday, my hormones are acting crazy town and I hadn't had my Superfoods yet. .
I was all shaky, my mind was not in a good space and I was feeling super inadequate. I didn't know what was going on and mike was like "I think you are having an anxiety attack."
I'm sorry, whhhhaaat?! I don't get anxious. I don't get panicky. But I also normally don't eat fast food and popcorn. Also there was cocktails Monday night. NONE of that helps. .
So he helped talk me off the ledge. I drank my Shakeology and thank God I've been adding Brain Octane (MCT oil). I honestly believe that those 2 things helped tremendously. After I had that, my brain stopped running as hard. Shaky feeling went away and I was able to focus at work. .
After everything I'm learning about gut health and its effects on Brain Health, I'm not at all surprised. The food we eat every day has a tremendous effect. Treat your body well. ❤️❤️ #grainfreefromnowon #educateyourself