#fuckaverage

MOST RECENT

These pictures are only 8 months apart, 7 of those months were spent in a calorie deficit and I still managed to grow those little pea shooters 😝 #transformationtuesday #growingszn #2019imcomingforyou

12-Week Strength 2.0- W4, D2
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Deads still feeling strong, no wobbling and a steady path. Bench is getting more stable, gonna hang out below 300 and up the weight I'm using for volume maybe. β€’
Deadlift
1x1x480@8
5x4x405@8
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Bench
1x1x290@8
5x4x250@8
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3-0-3 Tempo Squats
1x10x205@7
1x10x215@8
1x10x225@9
1x10x215@9
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#squats #skwaats #press #ohp #bench #benchpress #deads #deadlift #thebridge #rpe #gym #lift #powerlifting #pizzagains #derby #derbycoach #butts #fitness #fit #getfit #fluffy #lifting #weightlifting #barbell #workout #fuckaverage #youareundertrained

22 for 22 regarding our men and women in uniform is more then 22 push ups this number is not even including Texas or California in the statistics so with that being said we need to go harder. I challenge all service men and women to knock out 22 reps of 225 with legs up on bench and 22 push ups. The words of @c.t.ali.fletcher β€œfuck average” amount you do is countless for all the loses , but 22 push-ups is by far not enough. I do respect everyone who’s doing the push-ups. All I am saying is Let’s go harder. Like we say everyone wants to be a badass until it’s time to be a badass. LETS GO!!! @ironaddictsgym #rdi #isymfs #military #militarymuscle #army #marines #combatvets #power #powerlifting #motivation #22for22challenge #nationalguard #navy #airforce #coastguard #usa #fuckaverage #tbisurvivor #tbiawareness #ptsdawareness #blessed #staygriding @edjcardoso @messingwithmoraldo @loganfit.mike #inspiration #instagram #instadaily #instagoodness -
I challenge all active duty members To keep up. Day 1

@laura.johnson1304 dropped in so I put her through week 3 of Holiday Wars! It went exactly how I wanted it to!
In her words to you all: "Good Luck!" #WarisHell #CFDA #HolidayWars #MarbleFit #StrongAF #DontBeAfraid #ButBeScared #FuckAverage #GetSome #Fitness #Strength #FitChicks #BaconSizzle

πŸ’¬Β«Above all things let us never forget that mankind constitutes one great brotherhood all born to encounter suffering and sorrow, and therefore bound to sympathize with each other.Β» - Albert Pike
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Thats what a leg dat with me will have you looking like. Lol #betteryoutoday #noexcuses #fuckaverage #jessereedfitness #ironaddicts #isymfs

πŸ’¬Β«Thought is the wind and knowledge the sail.Β» - David Hare
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πŸ’¬Β«History is not a burden on the memory but an illumination of the soul.Β» - Lord Acton
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πŸ’¬Β«Love is not enough. It must be the foundation, the cornerstone- but not the complete structure. It is much too pliable, too yielding.Β» - Davis, Bette
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When you have to show receipts. Just work + Eat = Results ❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌
#backday
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Very tough but good #logpress session today, lots of reps and sets in the bag! Prep for the U90kg Log Press World Record going well πŸ‘. 4 weeks to go 😊
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Worked up to 4 good sets of 3 with 130kg. Vid 1 shows 2nd set! β€’
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Finished pressing off with a set of 2 reps with 140kg. Video 2 πŸ‘
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Video 3 160kg clean with a pause at the top. Done 2 sets βœ…. β€’
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****coached by @aaron_page_ ****
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Fuelled by @fithouse.trowbridge πŸ”₯
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#sponsoredathlete #u90kgstrongman #strongman #fitness #motivation #dedication #beastmode #lifting #strength #power #powerlifting #nutrition #photooftheday #instagood #me #aesthetic #follow #fashion #repost #gymlife #goals #dreambig #fuckaverage 😘 @real_strength_clothing @sbdapparel @muscleandfitness

Just here for the gainz dasss it. Just work + Eat = Results
❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌
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Holiday season has officially started and this Saturday we're hosting another event for you heathens! Saturday from 11:00am - 4:00pm Southern Fitness Apparel (formerly Swamp Athletix) will be having their 1st Annual "Liftmas Party" here at Valhalla. This event is FREE for everyone so come and check what all will be offered... -discounted Southern Fitness Apparel gear -@ibodyworks will be here offering FREE 10min massage or muscle scraping sessions -men and women's best deadlift competition where the best pull in each category will receive $100 -everyone who attends will also receive a FREE gift from Southern Fitness Apparel as well as some freebies from Valhalla as well

You guys know I love giving back and supporting other local businesses that do. Absolutely fucking stoked about this event and looking forward to seeing everyone this weekend. The atmosphere is going to be incomparable and it will absolutely make for an amazing day to train and hangout.

#hardcore #hardcoregym #valhalla #vikingΒ  #trainforvalhalla #trainlikeaheathen #bodybuilding #powerlifting #strongman #fitness #physique #ifbb #npc #dtfw #dothefuckingwork #fuckaverage #GiveNoShitTakeNoShit #discipline #determination #dedication

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