Hey y’all- today was a hard day for me to make it to the gym (and in general) but I wanted to share this new triceps routine w you! Your arms are more than just your biceps and triceps; there are actually all these different parts that contribute to the larger muscle. These are new to me so my form isn’t ~AMAZING~ but I definitely wanted to share!
12x - cable triceps extension
12x - dumbbell kickbacks with a twist
10x - forward punches (each side)
3 sets total, 1min break between sets
Remember a superset means little to no break in between sets!
The important thing with the first exercise is to keep your shoulder blades back and elbows close. You want to really hinge from your elbows so you’re not using momentum to pull down. Squeeze your tricep when you reach the bottom and slowly come back over 2-3 seconds.
The kickbacks with a twist REALLY humbled me haha. Keep your tricep engaged as you slowly rotate the dumbbell behind you.
The punches will also help to develop a bit of core strength and your hips can help to carry that movement from your core outwards.
[video desc: a queer nonbinary Korean person is standing facing left doing a series of three exercises. The first is at a cable machine pulling down with a rope. The second is holding a dumbbell in each hand, extending the arms backwards, and rotating the dumbbells before coming back down. The third is holding the dumbbells still and quickly punching in front.]
#thursdaymotivation #ftmfitness #ftm #ftx #ftn #nonbinary #lgbt #lgbtq🌈 #fitness #arms #armworkout #triceps #tricepsworkout #fitnessmotivation #trans #transgender #ftmtransgender #queerean #instagay #korean #queer #queerfitness #ftmmagazine #ftmfitnessmagazine #fitfam