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MOST RECENT

Seseorang akan terlihat dewasa ketika ia lebih banyak bertindak daripada berbicara... #

#ftgrf@urangaringπŸ˜‚

#CHATURANGADANDASANA! A pose that is probably one of the most challenging poses for most people, especially for those who are girls and new to yoga. Everytime the teachers say, β€œI wanna see one more chaturanga dandasana!”, the class will be like β€œAAAAHHHHH...” 🀣🀣🀣 Every single time, especially when the class reaches the mid and ending part.
It’s also known as Low Plank, which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle. It looks much like a push up, but with the hands quite low and the elbows kept in along the sides of the body.
When performed correctly, it can help prepare the body for arm balance asanas by strengthening important muscles and promoting good form. You see? It’s the key to do any arm balance poses! Once you can do it correctly, you could probably do handstand πŸ€ΈπŸ»β€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈπŸ€ΈπŸ»β€β™‚οΈ This asana helps to tone arm and forearm muscles and develops flexibility and power in the wrists, as well as toning abdominal organs and building repository muscles πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Doing it properly would gives you toned and sexy triceps, abs, and legs πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» Who doesn’t want those?! Having known the benefits of doing Chaturanga Dandasana, so from now on, every time your teacher says, β€œLemme see your Chaturanga Dandasana one more time!”, you’d better brace yourself, get down to the floor and give your teacher a beautiful 10-breaths Chaturanga Dandasana! #yoga #yogafun #yogagram #yogalife #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogadaily #yogaphotography #vsco #vscocam #vscogood #vscogrid #vscosport #ftgrf #snapshot #igyoga #photography #photooftheday

Day 4 of #PressConquest
Today pose is #lolasana #pendantpose

It’s really hard to maintain my hands straight πŸ˜ƒπŸ˜ƒπŸ˜ƒ It’s the best I can do for now πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» Your Hosts :
@sa9armatha
@uc.yoga

Your Generous Sponsors ;
@arcayogamat 🎁(mat)
@elasticapparel 🎁(outfit)
@corenationactive 🎁(yoga wheel )
@thegautamasilver 🎁( bracellete )

#yoga #yogafun #yogagram #yogalife #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogadaily #yogaphotography #vsco #vscocam #vscogood #vscogrid #vscosport #ftgrf #snapshot #inversion #handstand

Adek beginilah bg sllu nak befoto maklom ajelh yee bg hoby adek dri dulu abg twkan πŸ˜‚πŸ˜‚πŸ˜‚#ftgrf my husband 😘😘😘

Moving to day 2 #pressconquest is the mother of arm balance #bakasana.
Needed some core exercises before I did bakasana with straight hands! Full core activation πŸ’ͺ🏻 Your Hosts ;
@sa9armatha
@uc.yoga
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Your Generous Sponsors ;
@arcayogamat 🎁(mat)
@elasticapparel 🎁(outfit)
@corenationactive 🎁(yoga wheel )
@thegautamasilver 🎁( bracellete )
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@igyogachallenges
@quantumyoga
#Igyogachallenge #presshandstand #inversion #workout #strenght #core #yoga #yogaeverydamnday #yogachallenge #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaphotography #vsco #vscocam #vscogood #vscogrid #vscosport #ftgrf #snapshot #photography #photooftheday

Terkadang aku berpura-pura memperburuk sikapku, hanya karna ingin melihat seberapa kuat rasa sayangmu menghadapi sikapku
πŸƒπŸƒπŸƒ
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.#tft#ljftrj#ftgrf#

Thank you for coming to our collaboration vinyasa class even though it was raining so heavy πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» Thanks Kak @melyhandayani and Kak @dindaluxurylush for the opportunity.
Come and join our classes:
Kak @melyhandayani is teaching Hatha Yoga every Sunday at 07.15.
I’m teaching Vinyasa Flow every Tuesday at 19.00.
#class #studio #Jakarta #fit #yoga #yogafun #yogagram #yogalife #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogadaily #yogaphotography #vsco #vscocam #vscogood #vscogrid #vscosport #ftgrf #snapshot #yogainindonesiacom #yogajakarta #yogacommunity #yogaindonesia #igyoga

Thank you for my great start. #lookupstudio #ressourcenmangel #traumweltgmbh #freudenkindgmbh #wepuco #ftgrf and many more. Merry Christmas and a happy New Year! #christmaswishes #allthebest #seeyounextyear #happy2018 #creativestories

Kesleo bangπŸ˜‚πŸ˜‚
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.#haefhitz_#ftgrf#WLhitz

I’ve been frequently asked how to do jump forward and back through. I might probably will post other video about this jumping things in detail but here’s some tips for you.
1. Mastering L-sit will help you a lot to do jumping through.
2. Jump from downdog and as you lift your feet up, engage core muscles, keep in balance by pressing your fingers to the floor.
3. I feel it’s so much easier for me to keep both thighs and belly together, scooping tailbone, and activating core muscles as I go down. Going down slowly, gain control from core muscles. Straighten you legs and maintain in L-sit position. Exhale, bring your buttocks down.
4. To jump back through, cross your legs in front of your chest and belly, and maintain them together during next movement. Lift your buttocks as you inhale.
4. Exhale, slowly shift your body down. As your chin goes down near the floor, lift your buttocks up by activating core muscles, slowly move your feet away from belly, then straighten your legs into chaturanga.
5. The most challenging part is over 😬😬😬 Relax your body, inhale into upward dog. Exhale into downdog.
6. Relax and have some drinks 🍷
I have include a video for the illustration. You can rest in dandasana before jumping back through. I speed up the 5 breath dandasana pose in the video.

Remember to always do safe practice. Listen to your body and keep practicing πŸ™πŸ» #yoga #yogafun #yogagram #yogalife #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogadaily #yogaphotography #vsco #vscocam #vscogood #vscogrid #vscosport #ftgrf #snapshot #yogainindonesiacom #yogajakarta #yogacommunity #yogaindonesia #igyoga #ashtanga #vinyasa

Learn from many gurus, teachers, and instructors! Only by learning from different people, you can learn different techniques. Each has its own style and purpose.
Pardon my little piggy belly. I ate a portion of nasi uduk just before the class, hoping that I wouldn’t puke everytime I did forward fold 😬
#yoga #yogafun #yogagram #yogalife #yogaeverydamnday #yogachallenge #yogaeverywhere #yogaeveryday #yogapose #yogainspiration #yogapractice #yogaaddict #yogadaily #yogaphotography #vsco #vscocam #vscogood #vscogrid #vscosport #ftgrf #snapshot #yogainindonesiacom #yogajakarta #yogacommunity #yogaindonesia #igyoga #photography #photooftheday #ashtanga #vinyasa

Bagaimana cara merawat ingatan.?? #ftgrf

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