#fruitsandvegetables

MOST RECENT

Imagínate un equipo de volleyball, donde una compañera domina siempre la pelota, sin dejar que la otra haga nada- crea un caos/frustración/desbalance, es lo mismo que pasa con tus hormonas femeninas-cuando el estrógeno domina a la progesterona, ya que hay una mayor cantidad de estrógeno con relación a la cantidad de progesterona. ⠀
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El exceso de estrógeno crea los siguientes síntomas: ⠀
retención de líquidos ⠀
sensibilidad en los senos⠀
períodos dolorosos⠀
endometriosis⠀
cambios de humor⠀
irritabilidad constante ⠀
ansiedad o depresión ⠀
niebla mental⠀
insomnio⠀
melancolía o tristeza⠀
mas dolores de cabeza⠀
tu cara se ve mas roja o inflamada⠀
notas mas brotes de herpes⠀
tu cuerpo resiste a toda costa perder peso⠀
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Déjame decirte que todos estos son señales de que tienes una dominancia de estrógeno!⠀
Cuando los niveles de estrógeno son altos en relación con la progesterona, las mujeres experimentan una montaña rusa de emociones antes de su período. Peor aun durante la perimenopausia, donde la montaña rusa emocional puede suceder durante todo el mes. Más allá de los cambios de humor, los síntomas también pueden incluir pérdida de cabello, dolores de cabeza, sensibilidad en los senos, distensión abdominal, dificultad para perder peso, depresión, fatiga, insomnio, disminución de la libido, confusión en el cerebro y / o pérdida de memoria. ⠀
Básicamente, te sientes peor que nunca, y no sabes por qué. ⠀
CONTINUA EN COMENTARIOS- Incluye TIPS para balancear la dominancia de estrogeno⠀
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#aging #successfulaging #fruitsandvegetables #womenshealth #skinhealth #skinglow #agewithgrace #plantbased #fruitsandveggies #functionalnutrition
#organic #healthyfood #healthychoice #fitfood #foodporn #protein #plantstrong #miamiwellness #staypositive #healthcoach #saludable #miamihealthcoach #iin #iinshare #sugarfree #sugarsucks #healthychoice #now #hormonebalance #wellnesscoach

Never assume loud is strong and quiet is weak.

Choisir les bons produits, la première étape d'une cuisine d'excellence.



#lecopenhague #paris #champselysées #gastronomie #restaurantétoilé #andreasmøller #vegetables #freshproduce #fruitsandvegetables

Im about that healthy life! Lol I always wanted to say that.
This morning I decided to use my smaller cup Ninja because I wanted to try this new recipe and just in case I didn't like it, I wouldn't have a whole lot of a smoothie I didnt want to drink. (believe me it happens.) This is the sound you hear most mornings when I get home from the gym around 6:45am or so. Even though I smoothie prep a couple days a week, I still like to hear the sound for some reason, so I just make extra smoothies! This morning I got up and spent time stretching a little bit then went to the gym to walk for 15 minutes then sat in the Sauna for 15 minutes. I'm still healing from my surgery so healing and more resting are my priorities this weekend. I made a new smoothie today that had Irish Moss, Jackfruit, Beets, Apple's, Pineapples, Tumeric, Ginger, Bananas, Pears, Almonds, Liquid Iron, Kale and Mangos in it. I love, love, loved it.

#yahminahmcintosh #ymc #thinkboxer #inspiretogohigher #lifestrategist #lifestrategy #empowerment #healthylifestyle #positivity #eathealthy #vegan #liveyourlight #yourlifematters #elevate #wisdom #insight #fruitsandvegetables #smoothies #lifecoach #lupuswarrior #lupus #cancersurvivor #recipes #selfcare #mentalhealth #transformation #holistic

Gordon allows you to order fruits and vegetables online with ease. We have significantly revamped the way online grocery shopping is looked up to.
#grocerystores #GroceryStore #grocerystore #fruits #fruitsandveggies #fruitstagram #fruitslover #fruitsnacks #fruitsandvegetables #fruitsnack #fruitshop #fruitslove #vegetables #vegetableslover #VegetablesAndFruits #vegetableshop #gordon #australia #sydney

While I’m just now beginning my own garden, this is what my grocery shopping looks like. Living a healthy lifestyle is something that’s very important to me. My first go to is always the farmers market & then whatever I can’t get there I’ll buy at the grocery store. As you can see though, I mainly stick to the produce section! #groceryshopping #fruitsandvegetables #healthylifestyle #wichitafallsfarmersmarket #realfoodoverprocessedfood

Let's talk Gamma Rays 😳
Do you travel often, know any pilots or flight attendants?👨🏼‍✈️ 👩‍✈️ ✈️Flying is the safest mode of transportation but there lies untold dangers. Flying at 30,000 feet during the day, exposes you to gamma rays far more powerful than at ground level. It's like getting X-rays without that lead blanket to protect you. Most people are not aware that the only thing that helps protect you from these damaging rays are LOTS of antioxidants.
Where do antioxidants come from? Fruits and veggies! And y’all already know a simple way to flood your body with fruits & veggies! 😎🙋🏼‍♀️
🍏🥑🍐🍊🍓🍇🍉🍌🥒🍍🥕🍠🥔🍅🍒 

Pineapples are a low cal fruit rich in enzymes, antioxidants & vitamins. This tropical fruit is known for their many health benefits that can fight diseases & inflammation.
The active component Bromelain is what is responsible for many of its major benefits such as fighting off inflammation, reducing swelling & bruising, speeding up recovery, etc.
1/2 cup pineapple contains 41.2 kcals and 10.8 g of carbs. 🍍 .
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#pineapple #fruit #weightloss #flattummy #torso #fittorso #healthyfruit #naturalfruit #bonehealth #immunesystem #sodium #dietaryfiber #naturesmedicine #goodhealth #bellyfat #maculardegeneration #fruitsandvegetables #pineapplejuice #pineapples #nutrition #nutritionist #nutritioncoach #nutritioniskey #seasonal #chennai #healthcoach #foodismedicine #india

So grateful I understand nutrition and the power of foods prior to getting pregnant!🤱 Also grateful someone cared enough to share this with me. Now it is my responsibility to share with others!!❤ Dr. Mitra Ray, biochemist, and Dr. Sears, pediatrician, both refer to Juice Plus+ as the Mercedes Benz of prenatals! 🤰🏻👶🏻 Dr. Mitra Ray also says, "PLEASE gift your unborn child Juice Plus+"😍😍 Juice Plus+ is so safe that even unborn babies and pregnant mamas benefit from all the nutrients!🍇🍒🍓🍎🥒🍌 #fromwombtotomb #wholefoodnutrition #powderedproduce #wholefoodconcentrates #floodyourcells #healthandhappiness #pregnancy #prenatal #expectingmamas #fruitsandvegetables #liveyourbestlife #loveyouwelltobeyouwell #sharingiscaring

Made my own version of salad😊
Fruit & vegetables salad
☞cherry tomatoes, cucumber, lettuce, corn, apple, salad dressing
#veggiesalad #fruitsandvegetables #healthyfood #healthyish #salad #foodporn #foodphotography #food #foodie #yummy #healthylifestyle #healthydessert #dessertporn

#goodmorning #sunnydays #happiness #homesweethome #workon #fruitsandvegetables #orange #waterlime #lemon #coffee #healtyfood #healthylifestyle ##switzerland🇨🇭 #brazilianboy #believing #workmood #whynot...!! Cominciare la giornata con una piccola ma sostanziosa colazione?!?!?! Si può e si ⚠️DEVE⚠️ Basta poco, è un'abitudine che tanti hanno perso ma che permette di... ✔ Evitare attacchi di fame a metà mattinata ✔ Aver crampi allo stomaco e fitte di fame ogni ora
✔ Mettere in modo stomaco, intestino, bocca, gola,...Si dalle prime ore del mattino
✔Iniziare con il piede giusto la giornata

Come dico sempre #AMATEVI. Concedervi quei 10/15 min ogni mattina e cominciate con il piede giusto la giornata!

#GUAIACHIMITOGLIELACOLAZIONE 😂😂😂😂😂😂👊🏽😂😂😂😂😂😂 Buon venerdì a tutti!!!!!!!

Are you hosting guests this weekend?
Do not forget to stock up on @frutajugo_juices especially if they are visiting with their kids. Treat your guests right 😍

Click link in bio or send us a DM, we are available to take your orders🍹

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@sukis_pupstagram might be confused about the box at our door, but I’ve been waiting more than a year for @imperfectproduce to finally deliver to San Diego, and today is the day! First chatted with them last year at #MakerFaire2017, and loved the idea of a subscription box for produce that didn’t quite make it to store shelves. Most of the items in our first box got put in as surplus, but our poor carrots weren’t pretty enough for grocery stores :( Super excited to keep trying this though! Btw, let me know if you’re interested and I think there’s a link I can send you to get $10 off 😉 .
#ImperfectProduce #GroceryDelivery #FruitsAndVegetables #FarmToTable #LoveWhatYouEat #PlayWithYourFood #ItCameWithGooglyEyes

Garden Bounty#2. Watercolor. This was the second study for a larger painting but this time in watercolor. I made quite a few studies but never did the larger piece!#watercolor#fruitsandvegetables #stilllife #dailypaintworks #interiorart #watercolorsketch #window #kitchengarden #instaartists #contemporarypainting ##realism#tomatoes #fruitbowl bowls

Vegan life! Contrary to what you believe I eat a lot and have a plethora of choices. Some healthy, some not. It's all about balance. Scroll... Repost @vegainstrength #VeganLife #veganfood #vegan #plantbased #balance #pizza #foodie #foodporn #LoveYourself #fruitsandvegetables #wholefoods #facts #natural

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