My daily dose of whole foods nurtition on top of a balanced diet.
You know that fruits a vegetables are an important part of a healthy diet, right? But did you know that variety is as important as quantity?🍒 A diet rich in a variety of fruits and vegetables can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect on blood sugar which can help keep appetite in check.🍓🥝 It's best to eat a variety of types and colours of produce to give your body the mix of nutrients it needs to function. Try dark leafy greens, 🥑brightly coloured red,🍎 yellow 🍋and orange 🥕fruits and vegetables, as well as purples and pinks🍇🍆 If you're someone who struggles with getting enough variety of produce into you body on a daily basis, comment below or DM me to find out how I can help you flood your body with the necessary nutrients and whole foods!
#healthandabundance #healthandwellness #fruitsandvegetables #wholefoodnutrition