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¡Buenos días!Desayuno de domingo,vamos a ello:batido verde de espinacas,apio,plátano,limón,espirulina y semillas de cáñamo.Podéis ver cómo lo hacemos en Stories(y si,Antu quiso tomarse su batido verde en copa 🧐)
Tostadas de pan integral con pasas casero,para Antu con tomate y aceite de oliva y para mi con aguacate(la comparti con Jara).Fruta para todos#vegan.
Si no habéis visto los Stories de la olla lenta pasad antes de que se borren 🙂#vegan#plantbased#vegansofig#lifestyle#instaveganfood#veganmealshare#realfood#veganpower#greensmoothie#batidoverde#veganfamily#eatclean#fruitlovers#bestofvegan#healthy#tastyfood#vegano

A study discovered that two bananas 🍌 can supply you with enough energy for a 90-minute strenuous exercise. This is the reason why banana it is the favorite fruit of numerous leading athletes.

In addition, when compared to an #apple, #banana contains: Three times the phosphorus Twice the carbohydrate Five times the vitamin A and iron Four times the protein Twice the other vitamins and minerals.

This article will also give a review of the most important benefits of the consumption of bananas:

Bananas are used as natural remedies for intestinal issues, mostly due to the smoothness and soft texture. It has the ability to coat the lining of the stomach and therefore reduces irritation and over-acidity.

Anemia

Due to its high iron levels, regular consumption of bananas can help you fight anemia. Iron stimulates the production of red blood cells and therefore it increases hemoglobin levels in the blood.

PMS

Bananas are rich source of vitamin B6 which has the ability to regulate blood sugar levels and improve your mood.

Blood Pressure

Banana is rich in potassium and low in sodium, which makes it perfect for healthy #bloodpressure. Namely,the US Food and Drug Administration has confirmed the fruit`s ability to lower blood pressure and protect from stroke.

Temperature Control

Due to their natural cooling effect, in Thailand and many other cultures around the world, bananas are used to lower the temperature in future mothers.

Heartburn

Bananas contain natural antacid properties which can help you with #heartburn. You will need only one banana to soothe your heartburn symptoms in an instant!

Depression

Bananas are rich in tryptophan which is converted into serotonin, a neurotransmitter that helps you relax, boost your mood and can help you overcome depression. According to a study conducted by MIND, many people who suffer from depression experienced significant improvement after eating bananas.

Constipation

#Bananas stimulate regular bowel movements and relieve constipation, due to the high fiber levels they contain. #uglybynature
Source: http://www.healthyfoodhouse.com/this-is-what-happens-to-your-body-when-you-eat-2-bananas-a-day/
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Corselete, clássico figurino para seduzir que modela as curvas e a deixam ainda mais poderosas. Arrase e renove a paixão. 🖤❤️ Coleção #Eternity 🔝  #euamolingerie #passion #whishlist #whish #look #lookbook #photography #FruitLovers

This is colourful autumn everyone likes - not the grey sky and rain outside 😆 Turmeric, mango, banana, strawberry, raspberry #ombre smoothie topped with fruits and autumn berries (Pyracantha Coccinea - beautiful and edible but tasteless).
Happy Tuesday 🍁🍂🍁🍓🍂
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#smoothie #layeredsmoothie #autumn #autumnfood #healthybreakfast #801010 #rawvegan #rawfood #vegan #veganfood #healthyveganfood #autumnvibes #cleaneats #cleandiet #healthyeats #plantbased #bestofvegan #veganshares #veganfoodspot #veganfoodshare #breakfastinspo #veganinspo #foodoftheday #foodstyling #foodphotography #fruitlovers #highcarb #breakfastgoals

Come to the @swmarket today! This was the setup from last week, today we will have dragonfruit, Nam Wah bananas, soursop, rambutan, persimmons, and juneplum! ⭐️🌱🌈
7900 SW 40th st (Bird Rd) Miami FL 33143 🌿
Open 9-3 🌨or🌞
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#811 #rawvegan #orderfruit #rawtilwhenever #veganforever #rt4 #rawtill4 #fruitarian #frugivore #hclf #comefruityourself #gofruityourself #vegancommunity #livingfoods #highvibrationfood #tastetherainbow #exoticfruit #rarefruit #tropicalfruit #fruitlovers #801010 #miamifruit #plantfood #robertmorse #fitspo #health #drsebi #sebi #miamivegans #miamifarmersmarket

His watermelons 🍉 or my banana 🍌 ?

Happy Saturday 😊
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@fingerlicking_food_ 📷
We stopped at a busy restaurant for a lunch break at @theleftbank and were very much satisfied. Here is a spicy chicken tikka panini served with mixed salad and vegetables. This was absolutely delicious and I'd definitely recommend 😍
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👉Tag your pics with @fingerlicking_food_ and follow for a chance to be featured! ❤

New year, new hope, new passion will coming soon. You need new calendar also, don't you? Dayung's is present desk calendar 2018 with 12 free coupon inside. Available soon at the outlet nears you!

#dayungsindonesia #deskcalendar2018 #coupon #fruitlovers

MOST RECENT

#Repost @miamifruit (@get_repost)
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Come to the @swmarket today from 9-3 ❤️ 7900 SW 40th St (Bird Rd) Tropical Park Miami 33143 🌈 #Repost @ketmalaskitchen 💞
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Mamey sapote on point & tasting creamy and sweet like pumpkin pie 🙌😛 #plantbased #fruit #vegan #mamey @miamifruit ✨✨✨✨
Le sapote mamey (ou abricot de St Domingue) est parfaitement mûre et a le bon goût d'une tarte sucrée à la citrouille 🙌😜 #vegetalien
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#vegan #rawvegan #orderfruit #rawtilwhenever #veganforever #rt4 #rawtil4 #fruitarian #frugivore #hclf #comefruityourself #gofruityourself #vegancommunity #livingfoods #highvibrationfood #tastetherainbow #exoticfruit #rarefruit #tropicalfruit #fruitlovers #801010 #miamifruit

novidade na área! 💥💥💥
SUCO VERA: abacaxi, tangerina e gengibre 🍍🍊
Pedidos sendo atendidos! Você também pode mandar sua sugestão de sabor pra gente testar! 😉😋 #falacomigobb #domingão #bebajuicejoy #juicelovers #fruitlovers

A estas horas del domingo ya estamos pensando en el próximo fin de semana 😎
#FTKJuice-All you need is juice-

Delicadeza e feminilidade do desenho floral em bordados, laise e renda da coleção #Aretha para vestir sua beleza. Veja toda a coleção no link da Bio! ✨❤️
#euamolingerie #passion #whishlist #whish #look #lookbook #photography #FruitLovers

Columbian Sapote seeds arrived to Taiwan 🌱💛 #seedsending #seedpirates #columbiansapote #zapote #chupachupa #sapote

Gofrowa niedzielka by my Sister 🐼 #fruitlovers

Burgers 🍔 with raw couscous 🥗
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Green patty is made mainly from celery and cucumber pulp, spices, green mojo sauce and chickpea flour and the orange one from pumpkin and carrots pulp, spices, oats and chickpea flour and barbecue sauce🥕 For the couscous recipe scroll down some posts.
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La burger verde está hecha principalmente de pulpa de apio y pepino, especias, mojo verde y harina de garbanzos, la naranja en cambio lleva pulpa de zanahorias y calabaza, especias, harina de garbanzos y de avena y salsa barbacoa. Los ingredientes del cous cous crudivegano los tenéis unas publicaciones más abajo. .
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#govegan #realfood #vegan #eathealthy #veganfoodshare #plantbased #healing #vegansofig #ecofriendly #rawvegan #healthylifestyle #healthyfood #healthiswealth #alkalinediet #fruit #eatrealfood #holistichealth #veganfoodporn #fruitlovers #vidasana #healthyliving #comidasana #crudivegano #detox #fruitporn #nutrition #cleaneating #glutenfreevegan #glutenfree #rawcouscous

Cute fruit bowls😍
From:@junglenailedit
Follow:@freya.creative

Spieglein, Spieglein an der Wand😍... Was ist das süßeste Früchtchen🍓im ganzen Land? #darbo #fruchtikus #Fruchtgenuss #fruits #fruitlovers #snack #obst #obstistgesund #spiegleinspieglein #sampleplus #seidabei

Come and visit us in store for all your fresh produce needs and more !! 🤗😉

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood.

The apples aren’t even unpacked before one got eaten. #missingapple #healthygirls #costco #fruitlovers

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