Wishing you all a happy, heathy week ahead! Did you know #bananas can actually help boost your mood and help you keep a positive mindset?
Why? As Dr Axe explains, bananas contain an amino acid called tryptophan, which facilitates in the regulation of serotonin, one of our main “happy hormones”. 2) Bananas also include antioxidants, which help with the release of dopamine within the brain, another mood enhancing hormone
So whatever you do this week, go bananas! 📸: @splendid_rags