#fruiteveryday

MOST RECENT

Delicious Red #reddragonfruit is in season in #baliindonesia. You can buy this at Carrefour Sunset road for Rp 39.500 per kg or USD 1.35/lb. There are some good Health benefits of eating Dragonfruits. This one is for diabetes. (I copies from www.medicaldaily.com). “The high amount of fiber in this exotic fruit can help stabilize a person’s blood sugar levels. It also helps to inhibit the sugar spikes that occur after eating high glycemic index foods. In the same study in the journal of Pharmacognosy Research, researchers found dragon fruit had a valuable effect on the oxidative stress from aortic stiffness in diabetic rats. This suggests regular consumption of the fruit could be beneficial in preventing common issues linked to diabetes.” #myfavoritefruit #healthyeating #fruitforbreakfast #delicious #tropicalfruit #fruiteveryday #bloodsugarcontrol #diabetesmanagement #diabetestype2 #diabetes #americansiabetesassociation #healthydiabetesliving #diabetesmanagement #diabetesadvocacy #diabeticyogi #diabeticfood #diabetics #foodforhealth #diabetesindonesia #indonesiasehat #buahnagamerah #makanansehat#livinginbali #carrefour#sunsetroadbali #livinginbali #healthydiabetesliving #kutabalihome #airbnbsuperhost #inggriani_yogatherapy

Rambutan!! 😍
Don’t let that intimidating exterior fool you, this is a total sweetie -
I had these for the first time in Samoa over a year ago and they were delicious!! Never thought I’d see them again so you can imagine how excited I was to find a gigantic bag of them at the Japanese markers 🙌🏼
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I totally thought these were lychee at first.. but they are sweeter and fresher I’d say
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Have you had rambutan before? Used them in a dessert or drink? Let me know please! I have at least a dozen to go ❤️
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#yummy #tryabita #foodporn #foodie #nomnom #instafood  #delicious #foodblogger #homecooking #onthetable #foodshare  #foodlover #foodstagram #hungry #photooftheday  #myplate #eeeeeats #organiceating #eattheworld #rambutan #freshfruit #eatyourfruits #eatyourfruit #exoticfruit #asianfruit #sweetfruit #fruit #fruitful #lychee #fruiteveryday

I’m going to miss this student and the silly faces she makes when I randomly burst out in song during a lesson 😅 She had a hard time understanding every word I spoke in our very first lesson, but now she can start and hold a long convo any time (after only 9 months)! #proudteacher #bestteacheraward #giftofjoy #smartstudent #accomplished #beautyandbrains #sheslayedit #tutoringeveryday #fruiteveryday #tutoringlife #secondjob #cherisheverymoment

Blueberries contain anthocyanin which gives both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
#blueberries #berries #vitamins #fruitvitamins #anthocyanin #blueberriesblueberries #veganfoodies #summertime bluepigment #healthyfoodporn #homeopathyrecovery #foodgasm #instafood #eatfruit #fruiteveryday #berrieslove #homeopathy#healthyfood #healthylifestyle #healthyyou #foodphotography #pexels

🍎🍊🍉🌽🍒#FrUitEveryDaY^^ 😄😴😛

Not your average hotel breakfast 🌞🌱 One thing I’ve really missed while being away is having a kitchen and preparing my own meals. So this morning I picked up a papaya, some coconut kefir yogurt, and a little granola from the store and put together this little dreamboat 💛 paired with a pot of ginger lemongrass tea and I’m in heaven 😌
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#happyandwell #nurture #healthyeating #gratitude #balimornings #coconutkefir #fruiteveryday #wellness #guthealth #goodgutfeeling

Give me all the figgies!!😛 LOVE This juicy, tasty fruit!! . "Figs are one of the most alkaline fruits available and are rich in minerals such as calcium, iron, copper, potassium, selenium, and zinc. In fact, figs are one the highest sources of readily assimilable calcium in the plant world which makes them a great choice to help prevent osteoporosis and their potassium content can help to prevent hypertension as well. .

Figs have the ability to bind to acids in the body that accumulate as fat globules and flush them from the body making them a good addition to any weight loss program. They also work as an excellent laxative and their high mucin content help to eliminate toxic wastes and mucus from the colon. Similarly, they also also very beneficial for people who suffer from asthma as they can help to drain phlegm from the body.
Figs have the ability to kill off bad bacteria while promoting the buildup of good bacteria such as acidophilus in the bowel. Figs contain chlorogenic acid which can help lower blood sugar levels and control blood glucose levels in Type 2 Diabetes. There are hundreds varieties of figs, but some of the more common ones found in supermarkets include Black Mission, Kadota, Brown Turkey, and Calimyrna. .

Fresh figs are a decadent treat when in season, but when fresh figs are not available, try soaking some dried figs in water for a few hours and blend into a sweet and creamy fig pudding or add to a smoothie for a flavor and nutritional boost. Snack on fresh or dried figs for a powerhouse of nutrition and energy that can help your body function optimally all day long." ~ Medical Medium .

#figs #freshfigs #nofruitfear #fruiteveryday #fruitislife #fruitishealing #medicalmedium #medicalmediumprotocol #healingjourney #detoxificationmode

Fruit bowl featuring: pear, banana, raspberries, orange slices and prunes!

Have you tried prunes before? They taste like raisins and are great for the digestive system.

These lovable dried plums are rich in vitamin K, contain dietary fiber and easily keep in the fridge.
Happy Saturday everyone! :) . #fruitbowl #prunes #fruiteveryday #goodhealthy #goodhealth #healthmotivation #foodspiration #foodmotivation #personaltrainer #onlinetrainer #encourageandempower #youcantoo #selfcare #eatingwholefoods #wholefoods #pears #bananasnack #positiveliving #positivity #takecareofyou #breakfastideas

I absolutely loved starting my mornings in Santorini with fresh fruit🍉🍇🍓🥝🍑 PSA: Please do not fear fruit! There are way too many benefits to scratch these from your daily intake for fear of consuming too much sugar. While fruits do contain natural sugar, they are also packed with vitamins, minerals, antioxidants, and fiber. If you are concerned at all, then go for the whole fruit instead of the processed juices. These will have much more fiber (located in the skin and pulp) which slow the absorption of sugars; therefore, you are less likely to experience a spike in blood sugar. Want another tip to avoid a spike? Enjoy your fruit with protein and fat! Add it to yogurt for a parfait with granola or top your apples and bananas with almond butter. Bonus points for cinnamon which might help improve insulin sensitivity and lower blood sugar levels. And it tastes so good 😍





#donotfearfruit #fruiteveryday #antioxidants #fruitjuice #wholefruits #santorini #greece🇬🇷 #freshfruit #nutrition #mindfuleating #nutritionknowledge #dietitianeats #dietitian #dietitianapproved #nondietapproach #ditchthefoodrules #eattofeelgood #eatrealfood #honoryourhunger #makepeacewithfood #selfcare #livinganutritiouslife #tnsalumni #fullliving #fulllivingnutrition #guthealth #intuitiveeater #integrativenutrition #goodmoodfood #goodmorning

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