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#fruitandveg

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What Summer is allllllll about 😍 #NaturallyNutritious #Raspberries

Going coconutty for these hot days 😍 Summer is here and it’s way too exciting. Ice cream and swim breaks are not ideal for productivity but totally worth it πŸ˜‚πŸŽ„ Is it hot or cold where you are right now? β˜€οΈ

Sunday and Monday are all about JSHealth Prep ☺️My weekly fresh produce shop! You guys know I am totally obsessed with my fruit and vegetables :) I am also very passionate about using everything I have in my fridge to minimise waste.
I was so excited to recently discover a new product that's helping keep them fresher for up to four times longer.
FreshPaper is an affordable, game changing piece of paper that you simply pop on top or underneath your fruit punnet or in your crisper drawer to keep them fresher for longer :) You guys have to try it with your fruit and veg @freshpaperau
#freshpaperau #freshfood #fruitandveg

Fruity lunchbox fun today for my girls πŸ‡πŸ“πŸ‡πŸ“πŸ‡πŸ“
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#btfpacklunch #packedlunchideas #packedlunch #fruitandveg #hamsandwich

Turned into a shroom on the weekend πŸ„ #HBCoops #fruitandveg #DIY

Babes! Make your balls festive this Christmas and roll them in your fav toppings πŸ’š Tag someone who needs these balls on their Xmas wish list 😍 PC @lifeofgoodness_

Dreaming of Provence...? for a short time only you can get 10% off our special guidebook using the code POSTCARD10 at checkout. Link in our profile.

MOST RECENT

It’s that time of year again!! All the hustle a bustle to get the perfect gift for friends and family! πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ I don’t know about you, but no matter how early I start, I always seem to be scrambling around for those last minute gifts the night before Christmas! πŸ˜°πŸŽ„πŸŽ. But, we all know after all that hustle and bustle, over eating, and possibly too many glasses of 🍷 comes the big G word, GUILT! Yup, the holidays are a beautiful time, but they can definitely take us off our healthy track.
Nevertheless, if you know anyone that might feel the big G word and that would appreciate a gift🎁 of a 16 week online wellness program, The Healthstyle Emporium is a perfect choice! πŸ‘ŒπŸ» It’s a great gift to help jumpstart their New Year πŸŽ‰in a positive, healthy direction! PM me and we’ll get your loved one/friend a gift they’ll surely be grateful for!
Feel free to share this! 😊. Happy holidays everyone! πŸŽ„βœ¨πŸ₯‚Xo

Stamattina due fantastiche donne, Maria Rita e Carmela, hanno deciso di iniziare a STARE MEGLIO per #Sentirsi_Meglio 😍

Hanno capito che perder peso non Γ¨ l'unico obiettivo da perseguire πŸ‘Š
❀ Amare la buona tavola SI! 😍

Ed io sono così felice di poterle aiutare! 😍
Benvenute 😘

#nuoviarrivi #regalisottolalbero #live #healthylife #healtyfood #fruit #fruitandveg #veggie #trasformation #trasformazione #wellnessandfood #wellness #cibo #cibosano #cambiare #change #positivevibes #coach #woman #beautifulwoman

✨ S h o p p i n g B a g s ✨ £5

IN STOCK NOW!
If you have brought a kitchen for Christmas this is a must have!! These mini printed jute bags are great for shopping trips. These bags are the perfect toddler size and make shopping & cooking so much fun! Receive FREE if you spend more then Β£30 on play food over on our online storeπŸ΄πŸπŸ‰πŸŒπŸ…πŸ₯•
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#creativeplay #playtimewithbellastreasures #bellastreasures #toysofig #fruit #veg #shopping #market #marketstall #fruitandveg #roleplay #shops

What Summer is allllllll about 😍 #NaturallyNutritious #Raspberries

ONE MORE SLEEP | The grand opening of our beloved PEACHES is tomorrow, Thursday 14 Dec. We will be there to join in on the fun and will be giving away LINKS Property drinkbottles! See you there at 9:00am! #community pic shared with thanks to @EatSurfCoast

P L A N N I N G
P R E V E N T S
P O O R
P E R F O R M A N C E

Be realistic in setting daily achievable goals.
Less is more. Don't overload your day, setting yourself up for failure before you've even gotten out of bed.

Think about PRIORITIES. What's most important to you to achieve in your day, then fill in the gaps with the little things once the bigger ones are taken care off.
Don't put it off. Procrastination is a bad habit to have (I know from experience)!!! Trust me, you'll feel amazing when you actually do it!

Schedule your time to gain more freedom in your day.

If you'd like some tips with scheduling your freedom πŸ˜‰... PM me πŸ™Š
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#healthcoach #workingmum #wearethemovement #workfromhome #healthybodyhealthymind #allyouneediswifiandadream #laptopliving #homebusiness #nofilter #mum #mumlife #motherhood #healthyhabits #healthgoals #healthcoach #mumpreneur #entrepreneur #lifegoals #no9to5 #foodismedicine #nutrition #fruitandveg #lifegoals #dreamy #dreamlife #vsco #fitness #fitnessmotivation #wellness #hustle #bossbabe

Want to get your hands on one of these limited edition tote bags? Perfect for all that Christmas shopping! Find the Hackney Council stall on Ridley Road Market on Saturday 16 December from 9am - 11am - guaranteed to the first 100 customers only! #ridleyroadmarket #hackney #dalston #london #eastendmarket #christmasshopping #giveaway #fruitandveg #hackney #weekend #thingstodoinlondon

#PBandJ porridge #taketwo - vastly improved! Porridge oats soaked in water overnght, cooked with rice milk. Put in a bowl and added #peanutbutter then threw a couple of handfuls of frozen berries into the porridge pan with a splash of water and a liitle agave syrup! 60 seconds later...boom! #Breakfast #tryingnewthings #vegan #fruitybreakfast #fruitandveg #5aday #healthyliving

YUM! Kyton’s Christmas puddings and fruit mince pies are in store now 😍

My morning routine 😊
Never without these bad boys!
#energy #nutrition #fruitandveg #waterintake #decaf

It's a good time of year when these fruits are in season!! πŸ’πŸŽ„
The best way to ensure your food is GMO free, pesticide free, seasonal and FRESH, is to source from your local farmers market. You honestly CAN taste the difference!
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#farmersmarket #freshproduce #fruitandveg #eatyourveggies #mudgee #organic #gmofree #diet #healthyfood #wellbeing #nutrition #naturopath #seasonal #eatforhealth #freshfruit #christmas #cherries #mango #holistic #healthy #foodmatters #wholefoods #cleaneating

Our fab chewablesπŸŽπŸπŸ‡ They have 20 different fruit and veg compacted in to 1 small chew!🍬 Any child can have them from 4 months and upwards πŸ˜šπŸ‘ΆπŸ‘¦ You take two chews of each a day!
Here are some things that they help with :
Tiredness 😴
Immune system
General healthπŸ˜†
Skin improvements. #feelbetter #fruitandveg #capsules #juiceplus

DINNER TIME 🍍🍐🍊🌱 I am seriously loving our NutriBullet πŸ™Œ it means I can have baby spinach with no bits 😍🌿 definitely much more enjoyable ✌️ what’s for dinner at your place?

Cassida Briggs gorgeous children, they’ve been feeling the benefits of the kids chews! They contain #fruit and #veg and are amazing for their #health #childrenssupplements #healthykids #fruitandveg #fruit&;veg #healthychildren #healthyfood #wholefood

I can’t walk past @myfruitologist without peeking to see what discounts are on offer!
I ❀️ this shop and all its fruit & veggie goodness, AND I got all this for under $20! πŸ„πŸ₯¦πŸŠπŸ…πŸ₯’πŸ πŸ„πŸ„
...Now to think of recipes to use it all up!

#foodshopping #healthymum #healthfood #fruitandveg #thefruitologist #shoplocal #discounts #happyplace #fruit #veggies #rozelle #shoppingwithmyfamily #foodshop #nutrition #healthyeating

Slight overkill with baby food prep! Each bag contains 5 to 6 half cup size of baby food. She may not get through it all before we move to finger food yet. #babyfood #mash #fruitandveg #quinoa #meat

Day 2 of our 12 days till Christmas is all about hydration! As the weather warms up don’t forget to increase your water intake! Every cell in our body needs water to function properly! Keep a bottle of water on you at all times!

Persimmon & Orange Smoothie
Banana, persimmon, orange, celery, ice, water, vanilla plant based protein powder, flaxseeds, coconut oil #bemorphed #healthylifestyle #healthyfood #healthyeating #proteinshake #plantbased #cleaneating #cleansing #fruitandveg #breakfast #smoothie #vegan #detox #fuelforthebody

This was a clients skin before and after she started the berry capsules, 5 weeks apart and she's never felt such a relief! πŸ˜πŸ˜πŸ‡πŸ‡πŸ’ͺ🏻πŸ’ͺ🏻
She is also now taking fruit and veg, omega capsules, plus the yummy shakes occasionally and boosters πŸ₯›πŸ₯›πŸ₯›
Not only for adults! There are also chewables for children as well, helps in so many ways 🏡🌸 #nofilter #sohappy #capsules #fruitandveg #clearskin #nomorespots #clear #bb #shakes #beautiful

This was a clients skin before and after she started the berry capsules, 5 weeks apart and she's never felt such a relief! πŸ˜πŸ˜πŸ‡πŸ‡πŸ’ͺ🏻πŸ’ͺ🏻
She is also now taking fruit and veg, omega capsules, plus the yummy shakes occasionally and boosters πŸ₯›πŸ₯›πŸ₯›
Not only for adults! There are also chewables for children as well, helps in so many ways 🏡🌸 #nofilter #sohappy #capsules #fruitandveg #clearskin #nomorespots #clear #bb #shakes #beautiful

β€œFresh Is Best Issue 28” is out now. Here are some of the specials running until the beginning of January. Yellow zucchini, local green capsicums and blood plums. Fresh, local and tasty chef. What can you rustle up with these delights? #Sydneydirect #wholesale #fruitandveg #meetthegrower #freshisbest #sydneymarkets #sydneychefs #gourmetvegetables #newseason #exoticfruit #customersatisfaction

Reclaiming the word "Ugly" to help save the world. πŸ₯πŸ†πŸŽ @imperfectproduce - we have saved millions of lbs of produce that would have been thrown away otherwise.
If you sign up using Jessica123, you can get $20 off your first box!
Shameless plug, but hey it's to stop food waste!
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#imperfectproduce #foodwaste #produce #reclaimed #dayjob #fruitandveg

Do you have a holiday event coming up? Don't go empty-handed. Come by La Frutteria and check out our exquisite range of wine.

#Repost @shayanaameresekere (@get_repost)
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Gotu Kola (Aka Pennywort or Centella asiatica) touted as the herb of longevity this green powerhouse is high in antioxidants and anti-inflammatory properties, assisting with cognitive function and collagen growth. Remember to always #buyorganic 🌿 #healthy #eatclean #greengoodness #saaraketha #fruitandveg #srilanka #nutrition #nutritionist #health #healthyfood #healthybreakfast

Gotu Kola (Aka Pennywort or Centella asiatica) touted as the herb of longevity this green powerhouse is high in antioxidants and anti-inflammatory properties, assisting with cognitive function and collagen growth. Remember to always #buyorganic 🌿 #healthy #eatclean #greengoodness #saaraketha #fruitandveg #srilanka #nutrition #nutritionist #health #healthyfood #healthybreakfast

KIDDIES EAT FOR FREE! (up to the age of 18!)
For every person that joins our program, one child gets to eat wholefood nutrition for free!! πŸ™ To help them concentrate at school, have energy and allow their growing bodies and brains to develop into healthy beings!! 😍
Hello to a focused, healthy and strong, new generation of our future!! The Healthstyle Emporium can help not only you, but your kids aswell to flood your bodies with nutrition, gain knowledge about healthy living, recipe ideas, self love challenges, yoga guides AND your own personal wellness coach! Plus more ❀
PM for more info xx

[v]ery cute [v]egan pins at [v].Β πŸπŸ“πŸ‰πŸŒ

Miss 10 requested a platter for her end of year class party, her teacher said a small plate. So I met in the middle with a small platter!! #jammymakes #xmasdo #classparty #additivefreefood #realingredients #biscuits #homemade #scrolls #pbandkiwi #thermomix #bimby #fruitandveg #miniquiche #fingerfood #endofyear

Jalapeño peppers - stuff them!!! 😜 available now from local supplier. #wholesaler #fruitandveg #sunshinecoast #chef #vegan

Way too hot πŸ”₯ for lunch today so yummy smoothie bowl it is!
I added frozen banana & berries, vanilla Complete protein powder, cucumber & kale to filtered water. So good 😊

Vanilla Chia Pudding from our JBT program. We are loving having these for breakfast or even a snack with beautiful summer fruits to put on top. It sits nice and light on your belly and a great alternative to oats but just as filling. This is dairy, gluten and sugar free! So quick and easy to make the day before it didn't even take me 5 mins!
#jbt #chiapudding #chiaseeds #dairyfree #glutenfree #sugarfree

There's still time to use the code "thelasttuesday" before Christmas holidays! Book NOW for your New Years detox and get 10% off. Code expires 10:59pm TONIGHT #cheaptuesday #cheapwednesday #10off #discount #smartsaver #save #endofyear #schkinnymaninny #detox #cleanse #renew #sydney #melbourne #brisbane #raw #fruit #vegetables #fruitandveg #vegan #coldpressed #juice

100% Plant Based Omega Blend!
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We have gone straight to the source of algae and bypassed the fish, providing us a more sustainable and vegan friendly source of Omega 3!
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Cold pressed and encapsulated to maintain the highest quality blend!
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Pomegranate seed oil, tomato seed oil, sea buckthorn berry oil, safflower seed oil, Algal oil and raspberry seed oil!
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Omegas and fatty acids support brain function, heart health, joints, eyes and skin!
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Comment or PM to get yours today!

Everyone is going bananas 🍌 for our hampers this month, here is one going out today filled with fruity goodness and our favourite, Pudding Lane puddings! Visit the link in our bio to find out more about our hampers. #sallyandpatricks
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#australiangrown #handpicked #fruitandveg #grapes #newsouthwales #huntervalley #freshfood #eatfresh #pudding #fruitnewcastle #newcastle #christmas #christmasfruit #eatlocal

Did you know that all our peas are picked by hand, packed and sent out on a truck to Melbourne within 24 hours?! πŸŒ±β˜€οΈ #farmlife #farming #agriculture #kernot #mebourne #fruitandveg #summer #family #italian

Standard NY sights for mid-December, not your finest composting effort #foundintheeastvillage #binfail #composting #recycling #reducereuserecycle #pumpkin #nyc #food #fruitandveg #halloween #christmas

S T A Y
H Y D R A T E D πŸ’§πŸ’§πŸ’§ // 12 days of Christmas // One thing that I'm constantly reminding myself and my clients to do is to keep hydrated throughout the day!
It sounds like a simple thing to do, but you can have days where, by the afternoon, you realize you've had no where near enough water... and you feel it to!
So if your having trouble with it, buy yourself a fancy water bottle or a big 2L bottle that you can fill each morning and consume throughout the day. Set an alarm for water breaks, or write out times on your bottles for how much you want to drink by certain times of the day.

Best tip ... First thing in the morning, drink a full glass of water to start you off on the right foot.

Also, when I was pregnant, if I got sick I couldn't take medication I would normally take. Drinking lots of water would flush out my colds super quick!

And remember that for every hour of exercise, you probably need to add another litre of water to your daily consumption

How much water have you had today?
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#healthcoach #workingmum #wearethemovement #workfromhome #healthybodyhealthymind #allyouneediswifiandadream #laptopliving #homebusiness #nofilter #mum #mumlife #motherhood #healthyhabits #healthgoals #healthcoach #mumpreneur #entrepreneur #lifegoals #no9to5 #foodismedicine #nutrition #fruitandveg #lifegoals #dreamy #dreamlife #vsco #fitness #fitnessmotivation #wellness #hustle #bossbabe

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