I could eat this EVERY day.
Fresh fruit and nuts are an excellent snack to have. They are full or antioxidants, protein, fibre and carbs. Did I just say "CARBS ??.😱🙊...YES good carbs are needed in our bodies to keep them working at our best.
Proper portions are key when living a healthy lifestyle and eating from all food groups.
Eating healthy also means knowing how much of what to have.
Massive portions of certain usually healthy foods can put your progress on hold until you know the right portions. Too much of a good thing isn't a good thing
My meal plans are perfectly portioned and timed out to give me the best results I can get.
It is so fun coming up with new foods to put together.
#freshfruit #fruit #nuts #fruitandnuts #berries #melon #portioned #perfectportion #makenewmeals #findthefuninfood #mealplans #mealprep #addfibre #carbs