#fruitandnuts

MOST RECENT

I could eat this EVERY day.
Fresh fruit and nuts are an excellent snack to have. They are full or antioxidants, protein, fibre and carbs. Did I just say "CARBS ??.😱🙊...YES good carbs are needed in our bodies to keep them working at our best.

Proper portions are key when living a healthy lifestyle and eating from all food groups.
Eating healthy also means knowing how much of what to have.
Massive portions of certain usually healthy foods can put your progress on hold until you know the right portions. Too much of a good thing isn't a good thing

My meal plans are perfectly portioned and timed out to give me the best results I can get.
It is so fun coming up with new foods to put together.

#freshfruit #fruit #nuts #fruitandnuts #berries #melon #portioned #perfectportion #makenewmeals #findthefuninfood #mealplans #mealprep #addfibre #carbs

Adding to the list of things I can make...crepes!!!
Nothing fancy, just filled them and topped with ambrosia apples and walnut pieces. The sauce is a mix of ricotta and cream cheese with a little sugar for a salty sweet flavor.
Not bad at all!
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#crepes #fruitnnuts #fruit #nuts #walnut #fruitandnuts #fruitandnutscrepes #fruitcrepe #crepe #homecookedmeal #latebreakfast #ilovecooking #ilovebaking #fruitcrepes #homemadebreakfast #ricotta #fruitnutcheese #fruitnut

🌹 una fantastica giornata richiede una fantastica colazione!
Smoothie fragola, banana, açai, con semi, frutta secca @fruttaebacche e banane a finire. .
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#breakfast #colazione #smoothie #frullato #fitfam #fitfood #strawberry #strawberrysmoothie #fragole #milkshake #nutsandseeds #fruitandnuts #fruttasecca #semidicanapa #semidilino #hemphearts #flaxseed

I'm so excited for this ....... Follow me and I'll follow back (cringe)
#sarahsday #excited #follow4follow #cringe #food #yummy #sarahqueen #fan #account #fruitandnuts #lovingearth

#breakfast raw fruit and nut bowl. I’m gonna add some plant based milk to this and nom nom nom! #raw #fruit #fruitandnuts #nourishyourbody #plantbased #vegan #livelaughlove #saturday #saturdaymorning #goodvibes

Kiss me💋😍!
Throwback 😄😊😍
Pc: @___you_know_nothing___ 💋🔥
I made her to take a look at my eatings😜🤣🤣
Miss her!
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Love with DAIRY MILK🍫 ,it's my Prince🔥😜
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#kissme #dairymilk #fruitandnuts #instalove #instagram #chocolate #chockie #eeee #eatit #love #priya_foxie #priyafoxie #pondicherry #pondicherrydiaries #ilovepondy 😆

Mixed fruit, pistachio and hazlenut chocolate truffles #easybaking #chocolate #chocolatetruffles #instafood #fruitandnuts

Rise and Shine! This morning's breakfast - I love how there are so many different ways to enjoy a bowl of porridge. And of course, a cup of tea goes without saying! 😊🥝🌰🌞
#breakfast #healthy #porridge #fruitandnuts #oats #fitness #nutrition #tea #gym #exercise #health #goals #delicious #tasty #foodporn

Is this fruit salad big enough yet?!!!🍓🍐🍏🍇🍒🍍🍫#fruitsalad #whippedcream #hazelnuts #chocolatesauce #chocolatefruit #fruitandnuts

Bars with fruit, nuts, and NO wonky ingredients?! YES. That’s what you get with @_FreedomBar ! I recently had the chance to try all 4 flavors from this wonderful company and I was totally impressed! No added sugar. #GlutenFree. #DairyFree. #SoyFree. #Vegan. #Kosher. #NonGMO. Does it really get any better than that for a #healthy snack option!
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Cocoa and Peanut Butter were my favorite flavors (cause who can go wrong with #chocolate and PB!)…but truthfully every flavor was delicious! Soft and chewy with great chunks of nuts throughout. The perfect mix of textures and flavors. And guess what? Now YOU have the chance to try a variety pack for yourself! Enter below for your chance to #ChooseFreedom…
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To enter:
👉🏻follow @healthyhelper & @_freedombar
👉🏻like this post
👉🏻comment below with what flavor you’d most like to try and tag 2 friends
BONUS👉🏻post about this giveaway in your stories and tag me
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#Giveaway will end at 12pm on Monday 4/23…winner announced on 2/24! Good luck!
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#foodgiveaway #healthyfood #bars #peanutbutter #cocoa #applecinnamon #raisins #almonds #raw #fruitandnuts #healthysnacks #healthyfoodshare #win #instafood #freebies #freefood #entertowin #veganfood #veganlife

Breakfast. Half an apple (other half is my son’s snack) and half a piece toast with peanut butter. Just didn’t feel like I could eat more.
#ww #breakfast #fruitandnuts #appleslices

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