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Medical Monday
🍒🍒 CHERRIES🍒🍒 Lyrics:
This is Cherry
This little fruit is not ordinary
I included it when I did a thing about the berry
But it deserves its own solitary, are you ready?
This is Cherry ,
People only see cherry as a confectionery
Or as a dessert or cake culinary
But it’s medical it’s not imaginary
Painkiller Anti inflammatory
Cherries have got a lot health properties
Some use it for gout and for arthritis
Every morning I put some in my smoothies
A spoonful of tart black cherry juices
Could help you with your sleeping yes this sweet thing
Whether you’re drinking or eating
Could be the melatonin helping you to zone in
It even  increases haemoglobin
Helps your immune system protecting fixing
So you won't be a victim
Brain functioning and engaging ,
Some of them even say anti-aging
Fibre helps relieve constipating
Sweet and tasty cho  it's amazing
Good for your heart and your eyes and your skin
Gwarn cherry gwarn do your thing
The darker the cherry the sweeter the juice
Remember it have medical use
Tastes good no excuse
Meet cherry get introduce

#medicalmonday #cherry #painkiller #antiinflammatory #arthritis #darkerthecherrythesweeterthejuice #haemoglobin #letyourfoodbeyourmedicine #fruit #vegan #mackab #rasta #yesiyah #healthiswealth #ital #italisvital #gout
#fibre #antiaging #melatonina

⭐️STARBUCKS⭐️
310 calories 🍧 vs. 290 calories🍪
Which would you choose?
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I was with a friend at Starbucks and saw her pick out a strawberry blueberry yogurt parfait instead of her usual oatmeal raisin cookie. I asked her why and she told me she is trying to eat healthier so she chose the yogurt over her favourite cookie. 🍧🍪
Then I thought to myself, is the yogurt parfait actually healthier than the cookie? 🤔
Yes - when not loaded with additional sugar, some low-fat or fat-free versions of yogurt can be of an excellent source of protein, calcium and probiotics. However it's the added sugar type of fruit yogurts above that you need to watch out for. While many fruit-on-the-bottom yogurts can attribute some of those extra sugars to real fruits... Starbucks among many other restaurants can't make the same claim for the super sweetened strawberry and blueberry flavor. 🍓🍇🍒
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When you look at the picture above, you will see that the amount of sugar contained in one yogurt parfait (22g) is equivalent/ a little more than the sugar in a cookie.(20g) This is not to say that next time, grab a cookie. 🙅🏻 But simply to be weary of your "healthy" options. What helps me is before I make any decision, I take a few sec to see the calorie and nutritional content on the product, which is almost always located at the back of it. 📝🙂
Love this post by the totally inspiring @lizhwangbo 🍧🍪
#healthyfood #macros #iifym #wholefoods #bbggirls #bbg #mondaymotivation #fitnessmotivation #foodblogger #instafitness #diet #weightloss #dieting #fitnessjourney #healthyliving #foodstagram #nutrition #fooddiary #yogurt #starbucks #yummy #veganfood #slimmingworld #vegan #weightlossjourney #recipe #beforeandafter #transformation #fruit

Happy Monday🌞🌷 starting my week off right with a vibrant bowl of oats ~ who else is loving oats at the moment?
Today's combo was raspberry vanilla oats, topped with more frozen berries, frozen cherries, banana + a generous sprinkle of @fairfoodsaus hemp seeds👌🏼✨
FUN FACT: there's about 20g of plant protein in this breakfast bowl, plus all 9 essential amino acids, no protein powders or animal products needed!💪🏼💪🏼🌿
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#vegan #veganfood #veganfoodshare #oats #fruit #recipe #health #healthyfood #nourish #nutrition #recovery #breakfast #berries #plantbased #hclf #wslf #protein #forksoverknives #foodisfuel

Island stop over for breakfast 🍉 @sofiaseaview #tanzania

Pretty in fruit by @healthandfitnessbyemma 🍓Tag your pics with #heresmyfood and @food and follow for a chance to be featured! #food #colorsoffood #fruit #oranges #kiwi #strawberries @uglyproduceisbeautiful

Tommy Fruit 😲 #tommy #fruit #mia #korea #seoul

AFTERNOON RELAX AND ENJOF THE FRUITS WITH FRIENDS 🍒🍌🍑🍐 🍓
😋😋😋😁😁😁👍👍👍
#after #afternoon #relaxing #relax #enjoy #enjoying #enjoylife #fruit #fruits #cake #friends #friendship #friend #cheery #strawberry #apricot #peaches #plum #likeforfollow #likeforlike #like4like #follow #followme

MOST RECENT

Look what we got today in our fruit & veggie crate! Tasty!! #tasty #travelling #toscana #love #italy #novanta90 #fruit #veggies #bio #magic

#mondaymotivation “My garden is my most beautiful masterpiece.” - #claudemonet Sometimes the most rewarding episodes in life come from the fruits of your own labor.
paulhendershotdesign.com
#paulhendershotdesign
PC | Alicia Cattoni
_________________________
#motivationmonday #ojai #family #friends #healthy #food #architecture #outdoorliving #landscape #furniture #design #organic #herbs #vegetables #fruit #garden #love #designer #life #style #renovation #home #worldwide #landscapedesign

#manderintree | My first fruits are growing to a nice size and becoming yellow. 🌱
#loveforplants #manderin #manderine #fruit #green #indoorplants #tree

Summer is in full spear

ᴸᴼᵛᴱ ᵞᴼᵁ ᴹᵞ ᶜᵁˢᵀᴼᴹᴱᴿ ❤️
Chill out 😊 17.00-23.00 pm.
Berry Passion Fruit Orange Carrot 🍎🍉🍈🍋🍊 😊 • all fruit shake and cold pressed
at Ploenruedee Night barzaar
C H I A N G M A I • T H A I L A N D
#juice #fruit #fresh #cafe #hopping #good #chiangmai #nightbarzaar #happy #enjoy
#juicestreet #theme #chiangmai #thailand #cafe #hopping #coffee #wongnai #hungryfatguy #reviewchiangmai #reviewthailand #aroii #travel #food #teast #bakery #goodtaste #cooking #easy #enjoy #happy #awesome 🌱

Always make sure your lips are primed and prepped for the day ahead! 👄

Product featured: Lipbalm Duo (P119 for a set of two)

Take a look at our products and give us LOTS OF LOVE at www.lolcosmeticsph.com! #LOLCosmeticsPH

Le chips di zucchine: un gustoso snack di stagione, per uno spuntino o un aperitivo all'insegna della salute!
Puoi prepararle facilmente con #Essicco.
Scopri di più su: http://bit.ly/2pFC9uP
 #essicco #essiccatore #healthygranola #dehydrated #foodtrend #fiber #allasalute #estraggo #estrattore #succovivo #knowyourveggies
#juicingforhealth #detoxing #cleansing #whatveganseat #veganbreakfast #detox #fruit #veggies #veganfoodshare #tasty #vegansofig

What's for breakfast....well, it's a @rxbar, bulletproof coffee, and a 🍌It's "berry" good! .
#whole30 #paleo #fruit #banana #berries #rxbar

Naturjoghurt mit Crunchy Müsli getoppt mit Erdbeeren, Blaubeeren, Brommbeeren und Banane🍌🍓🍇🍧. Dazu gab es ein Bauernbrot mit Avocado🥑🥖

The tastiest way to get some of your five-a-day 🙌⠀
⠀
Save this recipe on the Tastemade app! (📲 Link in bio)⠀
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Ingredients: ⠀
320g sweet shortcrust pastry⠀
200g raspberries⠀
4 flat white peaches, a mixture of halved and sliced⠀
100g chopped hazelnuts⠀
1 lemon⠀
100g caster sugar⠀
2 tbsp milk⠀
2 tbsp demerara sugar⠀
1 tbsp plain flour for dusting⠀
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Method: ⠀
Preheat the oven to 190. In a medium bowl, toss together the raspberries, peaches, sugar and lemon juice. When they are well combined, toss the filling ingredients through with the chopped hazelnuts. Set aside.⠀
Roll out the pastry on a lightly dusted surface to a big sheet. Then cut out a large circle. You can use the base of a cake tin, around 28cm, for this if it’s easier.⠀
Transfer the pastry to lined baking trays and pile in the fillings to the middle of the circles. Leaving 1 ½ inch gap around the outside. Fold in the sides so the pastry is slightly overlapping and brush the pastry edge with the milk. Sprinkle with the sugar and place in the hot oven. Bake for 30-40 minutes until the pastry is golden and crisp. Leave to cool slightly and serve with ice cream.⠀
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#TastemadeUK #tasty #omnom #comfortfood #cooking #makeathome #foodporn #foodphotography #dinner #food #foodie #foodlover #recipe #recipevideo #yummy #fruit #summer #galette #pastry #raspberry

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