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Had a good tournament yesterday. Going to fight the next one soon again. Big thank you to my team/friends who were there with me and helped me during and around my fights! #bjj #openmunich #frotateam #loveforcompetition

Super training session at #frotateam with the most beautiful world champions #gezarymatuda and #mackenziedern, Thanks to #augustofrota.

Wednesday evening class, after long summer holiday trying to get back Into shape, Frota Academy, Zürich, Switzerland #frotaacademy #frotateam #teamnogueira #ibjjf

MOST RECENT

"Purpose is the best alarm clock."



📷 @gii.aguiar
#frotaacademy #frotateam #bjjmma

Excellent movement here.
#DrillToKill

@Regrann from @jiujitsuviciados - Sua academia também é lugar de uma movimentação de JIU-JITSU 😉se liguem neste treinamento top☣️@jiujitsuviciados from @ghi_eburneo - E minha segunda já começa nos 220V 🆘🔥💦🌪
Funcional Adaptado ao Jiu Jitsu, obrigada @juhlct sempre pelos treinamentos e ao @frota_bjj_mma pelo look amei, @academiabioesporte sempre!
#personaltrainer #academiabioesporte #funcional #adaptado #jiujitsu #treinamentofuncional #treinamento #bjj #bjjstyle #bjj_attack #jiulife #jiujitsulifestyle #jiujitsuparamulheres #jiujitsubrasil #jiujiteira #happy #beatiful #summer #smile #self #oss #personaljuh #jiujitsufeminino #frotaacademy #frota #frotateam #frotateamnogueira - #regrann

IBJJF Asian jiu-jitsu championship 2017: My first competition ever at blue belt level. Today i needed a lot of help from Fortuna, I was way too heavy for my division and I just starved and dehydrated too much. I just made The weight but felt exhausted already prior to my first fight. I guess I enjoyed a bit too much my holidays in Finland. I only survived all fights winning by Advantages. I feel very happy and blessed that this gold was even possible under these circumstances. After the final I was close to losing my consciousness, my hands were hurting utterly and I had a terrible headache. Under these circumstances I decided to not enroll to open class. This experience needed to happen to let me understand where the i limit of cutting is for me. My cutting limit is certainly lower than what I did today. I want to thank professor Augusto Frota for all the preparation. I want to thank my coaches Stefan Rüegg, Alfred Sutter, Ivan Negro, Vladimir Baumann, Uros Domanovic, Emil Kadakevliev and many more who help me time and again. Thank you to my kids and family for all your support. Thank you to my friends Arto Vuoma, Tuomas Tammilehto, Tuomas Ylinampa, Miika Välimäki, Sergio Vita, Bruno Gobatto, Matheus Garcia and Charles Faria who let me train with them when I am outside of Switzerland. #frotaacademy #frotateam #oulunkamppailuklubi #bjjkokkola #iconjjteam #g13 #centrodelutasbarueri #finland #suomi #switzerland #kuusamo #adliswil #letzigrund #fcz #oulu #kokkola #cafebarjeannette #piitsch

And we did it! @bjjmania_ru @frota_bjj_mma @frota.academy.moscow - we did organize this seminar of @demianmaia in Moscow! Так здорово, когда делаешь что-то, что находит отклик у людей! Когда тебе просто говорят: "Спасибо, это было круто!" Особая благодарность тем, кто помогал нам: @fightclub_lionheart @berkut_mma @strelagym @ribeirojjrussia @fightnights @ludusteambjj. Мы все делаем одно дело! #бжж #москва #дэмианмайя #семинар #мма #грэпплинг #спорт #друзья #фротатиммосква #фротаакадемиямосква #bjj #mma #moscow #demianmaia #sport #friends #grappling #wrestling #ufc #frotateam #frotaacademy

Throwback thursday, year 2013 when I won the bronze medal at the IBJJF World championships for Masters in long beach California at brown belt medium heavy (master 2 category). The silver medalist unfortunately hurt his knee during our semi final fight.
What a great memory!! My Professor and the team prepared me perfectly for this worlds and he coached me over the cell phone during the breaks between the fights. He watched the fights over the livestream meanwhile in switzerland in the middle of the night. Thanks for all this to Professor Augusto Frota!! #ibjjf #worldsformaster #bronzemedal #bjj #brazilianjiujitsu #frotaacademy #frotateam

{Find your balance} 👊
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Muito bem equipada por @frota_bjj_mma!!! Tkssss
#frotaacademy #frotateam #bjjmma

Helsinki-Vantaa Airport: waiting with co-competitor Uros Domanovic for boarding our Finnair flight to Tokyo Narita, IBJJF Asian jiu-jitsu championship, for me the first competition at Blue Belt level, for Uros, the manyeth competition as Brown Belt. #frotateam #frotaacademy #ibjjf #oulunkamppailuklubi #letzigrund #switzerland #finland #suomi #g13 #centrodelutasbarueri #fcz #adliswil #kuusamo #zürich #teamnogueira

Learning from the best!! We had an amazing seminar with @demianmaia in our Frota Academy Bern. Thank you @frota_bjj_mma for bring us the top guys of martial arts!! #bjj #brazilianjiujitsu #jiujitsu #grappling #gi #nogi #seminar #demianmaia #wrestling #boxing #thaiboxing #mma #mixedmartialarts #judo #ufc #hitfc #switzerland #bern #zurich #frotateam #frotateamnogueira #frotaacademy

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