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#frontsquats

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💪🏽This weekend has been nothing short of AMAZING!👉🏽 I am so proud of my partner and myself! ❤️ @dianariveros We have pushed through the workouts and are going to the semifinals!💪🏽 No matter the outcome, I can say I have done the best I can and given it my all on the Florida! 🎂 I am also excited I finally did a competition! Especially before my 30th birthday next weekend!!🤪😍😊

Front squats suck.
275x3 to start yesterday’s workout.
What up @jojofo426 & @kingkozakjr 👀
.
#AnklamAthletics
@anklam_athletics
#Strong #Aesthetic #Athletic

Niet geëindigd waar ik had willen eindigen.
Maar toch alles gegeven.
Wod 3:
50 #burpeeoverthebar
40 #lunges
30 #frontsquats

@thedutchthrowdown.nl
#crossfit #firstindividualcomp #dutchthrowdown

While yo gut giving yo lap and extreme workout on this good Sunday, we was hitting new maxes in the gym! 325 on front squat, oh we working dammit...while you just 🤦🏾‍♂️
#RildUpAthletics #TeamIronEaters #Quadzilla #frontsquats #sundayfundayworkouts #sundayworkouts #legsonasunday #happylegday #fitlife #fitnesseveryday #fit2bfly #325lbs #maxrep #eatiron #ironeatingfiend #ironeatingjunkie #gymrat #gymjunkie #funnycaptions #legsfried

Having to wear knee straps & modify my leg exercises at the moment until I get my knee operated on😣

At least I can still manage squats (my favourite exercise) for the time being even if it’s not so heavy🏋🏼‍♀️ #squats #frontsquats #dodgyknees #kneestraps #technique #slowandsteady #stillworkingthebooty #growingtheglutes

Front squats together, stays forever 😂😍 @fitnessfirstme

Front vs back squat depth check. Personally, I prefer the front squat because I feel it a lot more but, for now, the back squat is a necessary evil that I need to keep in my programme. As they say, if you enjoy leg day, you don't do it right ... #squats #training #fitness #frontsquats #backsquats #allthesquats #girlswholift #doyourthing #flexibility #mobility #wip #progress

#frontsquats 🙄😏🏋🏽‍♂️

My today’s workout was written by @shabnamshahrokhi my 3 months pregnant wife 🤗😘❤️ she did it and suggested me to do the same WOD which I have to admit that it was hard for me 🤪
5 rounds for time
- 10 Front squats
- 10 Burpees
3 min rest
21-15-9 Dumbbell snatches
21-15-9 Box jumps
تمرين امروز من رو همسرجان كه از قضا در ماه سوم باردارى هم هست امروز طراحى كرد و البته خودش امروز صبح انجام داده بود كه بايد اعتراف كنم برام سخت بود 🤪😍❤️
TRAINING MAKES MASTER 👊🏻
با تمرين است كه استاد ميشوى 👊🏻ا
P.S. Instagram coaches will be blocked
هرگونه اظهار نظر بيمورد و يا اهانت منجر به بلاك ميشود

#trainingmakesmaster
#crossfit #picassomo #niwan #fighterpicasso #paad #paadgym #paadgents #teampaad #tamrinbama #running #nasm #boxjumps #frontsquats #kettlebell #gym

Light 60kg 10x8reps 30s rest between reps. #frontsquats

Leg day! Front squats 6x3 today. Sitting at #245 lbs. It's more mental than you think! Push hard #dontquit
#frontsquats #squats #crossfit #strength #legday #dontgiveup #rogue #trainhard #heavy #lifting #stayhungry

#frontsquats again this morning (I know this gets repetitive but that is the reality of real training). I worked up to this single with 175 kg / 385 lb and then dropped down to 160 kg / 352 lb for a triple. #strongafter50 #useitanddontloseit #belegendary #strengthisneveraweakness #powerathlete #fieldstrong #frontsquat #homegym #basementgym

Swipe to ➡️ Vandaag Wod 4 : 50 handrelease burpees over bar, 40 plated overhead lunges & 30 front squats 💪🏻👌🏻 Geen finale maar wel lekker geknald 🏋🏼‍♀️🏋🏼‍♀️ #dutchthrowdown #tdtd2018 #crossletics #crossfit #crossmax #crossfitgames #burpees #lunges #frontsquats

Not a bad way to end my first month back in the gym. Thanks @saralatte for taking me on as teammate. It sure wasn’t pretty, but I hit a 150# 3rm front squat, which is only 5# from my old 1rm squat clean. #frontsquats #powercleans #sara(H)squared #timeToGetStronger #firstMonthBack #itLookedUgly #crossfit

Every 5 mins x 8 rounds
1 frontsquat 100kg
20 high knee run
15 cal AB
_
Tack för ett gött söndagspass @von_fosser och @maraalf 💪🏽💦
_
#crossfitnjord#crossfit#cfsweden#frontsquats#emom#fitness#underarmour#reebokcrossfit#workout

335 front squat PR @kinglnz my core was dead!!!!!! #legday #frontsquats #dead #beastmode #donaldduck

SÅDÄRJAAA! Bra avslut på veckan.
Som jag har sleteeeeee med detta förbannade jävla lyft.

Men idag, då JÄVLAR fick jag äntligen vara med i 200kg klubben för frontböj!! Så JÄLLA GÖÖÖÖÖÖD!

Inga problem med varken djup eller press.

#Elbagaromagnifico
#SmithSparris
#styrkelyft
#powerlift
#powerlifting
#frontböj
#frontsquat
#frontsquats
#knäböj
#squat
#squats
#marklyft
#deadlift
#bänkpress
#benchpress
#tyngre

Week 2: Day 3 Rep #squats Day started off w/ 3 sets at 70% vids on 1st & last set then onto #frontsquats 2sets at 75% then 2 sets of mini pause squats at 65%. Wasn't to happy today since I missed a few reps by 1(miscounted😒) but its whatever ill get them next time.

#powerlifting #power #strength #strengthtraining #stronger #strong #gainz #habits #discipline #persistence #consistency #perserverance #healthylifestyle

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