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#frontsplits

MOST RECENT

Wow!! So many faces and beautiful split variation for last weeks #ThursdaysWeSplit and some from even the week before as IG is just now letting me see them, nonetheless you are all love and appreciated. So whether it’s a resolution or not, join the #ThursdaysSplitsCrew FAM and let’s see those splits. It has truly been amazing to watch everyone’s journey with the progress made and motivation given. So here’s your reminder! This Thursday or as soon as you have the time post your splits work and use hashtags #ThursdaysWeSplit and #ThursdaysSplitsCrew plus tag me🙋🏼‍♀️ See ya soon😘 .
This one also goes out to those amazing peeps I couldn’t tag in the picture...YOU ROCK!!!!
@sun_city_yogi @steveyoga @yog.alina @hreed519 @c_la.yoga @edengraceyoga @karlylouphilips @duchess_of_plur @sunnyfitnessandyoga @thisgoatslife @sunnysideupsidedown .
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#splits #splitscrew #splitsvariation #frontsplits #standingsplits #invertedsplits #middlesplits #hanumanasana #monkeypose #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga

There’s less than one week in the difference between these two photos. When you learn how your body works and use that knowledge to your advantage, it’s kind of amazing what you can achieve in a small amount of time. #JourneyToSplits #splitsprogress #splitschallenge #dancerlife #poledancers #irishpoledancer #flexible #flexibility #frontsplits @stretchitapp @irishpoledanceacademy

WHAT’S YOUR FAVORITE STRETCH?🤗
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I really like to stretch my shoulders and back with yoga blocks or a Kettlebell. But if possible I prefer to stretch with a friend!🤩
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Stretch buddy @tirsa_artistic
Outfit @liquido.fashion

Working early tonight so a quick playtime, my neck still isn't playing ball so I'm not gonna lie.... I totally used the wheel to just roll those verts out!!! Hammers are soooo tight and I'm feeling overall a little "fluffy" after Christmas!!! Gotta get my pike press this year... And nail that split without too much rotation. Game on.... #splits #werk #frontsplits #yogawheel #yogafitness #igyoga #feetup #feetuptrainer #heartoverhead #blocks #straddle #questforthepress #pike #gymnastics #goals #fluffybodies #winterbod #fitmoms #bodiesafterbabies #fitfam #ireland #core

My absolute favorite form of exercise is pilates 💕🙌🏻 it feels so nice and always brings me back into balance & alignment #goodmorning #humpday 🌟 stretch yo’self! #frontsplits #chestexpansion #pilates

Day 12 of the Pole Challenge!!! Only 2 weeks left! Today was our 3rd stretch day and I absolutely love when this day comes around cause I get to work on my splits! Only 2 more stretch days!!! Gonna be sad when the Pole Challenge is over! #aradiafitnessyeg #aradiafitness #polechallenge #stretchday #flexible #flexibility #splits #frontsplits #instagram #instagood #doubletap

Here's a great exercise to add to your front splits routine! As you're working on increasing your passive range of motion to achieve the front splits, it is essential to build strength over the newly developed passive range.
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Ideally, you want to have your muscles be strong in both its shortened and lengthened state. So this drill builds on the lengthened state quite well, through eccentric loading.
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Having control over your overall range of motion through your body, means better joint integrity; you can be sure that you'll be less prone to injury, and enjoy better quality of movement.
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Experience the work over the weekend by attending the GB seminar. Register at https://www.gymnasticbodies.com/seminars/singapore/
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Begin your journey to pursue a stronger body, healthier joints, and more agility with Gymnastic Strength Training and practise at home or anywhere at anytime at your convenience. Check out our @gymnasticbodies Online courses at www.gymnasticbodies.com.
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Follow us at
Www.facebook.com/bodytreegst/
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#gymnasticbodies #Christophersommer #gbaffiliate #bodytreegst #teohong #adultgymnastics #gbathlete #gymnasticbodiessingapore #gymnasticbodiesSG #instasg #gbsingapore #gbSG #sgfitness #workoutmotivation #flexibility #flexible #stretch #flexibilitytraining #splits #frontsplits #yoga #streetworkout #gymnastics #fitnessinspiration #fitness #motivation #goal #flexibilitynation

Rise and shine! Starting this snow day playing with mobility & strength drills topped off with some #frontsplits 💪🏽🤸🏼‍♀️🧘🏼‍♀️ #myhappyplace #grateful #moveyourbody

“Amanheça todos os dias se inspirando na força e na sabedoria da natureza, que nos mostra com toda sua simplicidade a capacidade que temos de evolução.” 🌈☀️🌊
• Look: @cajubrasil

Wednesday crew warming up with some front split stretches - lengthening those hip flexors, quads and hamstrings 👌🤸🏽‍♂️

Those last few inches testing my patience 📏 Resisting the urge to turn the hip out 🙅🏻‍♀️ #splitstraining

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Shooting with @sabrinity in 2014 vs 2017. Flexibility doesn't come easy to me and in the left picture I couldn't grab the pole behind my leg. Three years later I can grab the pole and extend both legs. It is nice to see your progress even if it's slow.
Fun fact: I was wearing a wig in 2014 because my hair was super short and I didn't like it.
#progressnotperfection #flexible #flexibility #flexylegs #bendy #bendnotbreak #splits #frontsplits #pdsplit #stretching #poledance #poledancer #polegirl #poledancenation #poledancersofig #unitedbypole #polefitness #poledancing #pole #polefun #poledanceaddict #polesport #polerina #poleathlete #polepassion #polelover #poleworkout #polelife #poledancegermany

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