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#frontkick

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Tae geuk 5 jang
Pattern 5
태극 5장

Head instructor Shin

태권도란, 상대방으로부터 공격을 받았을 때, 맨손과 맨발로 자신을 방어하고 공격하는 호신의 무술로써 스포츠화 한 것으로 정신적 수양과 투지를 기르고 강자에게 강하고 약자에게 유하며 공손과 겸양 또는 예의를 지키며 나아가서는 용맹과 인내로서 자신의 덕을 닦는 행동철학으로서의 현대 스포츠이다.
กีฬาเทควันโด เป็นศิลปะการป้องกันตัวเองในการปกป้องและการโจมตี ด้วยมือและเท้าเปล่า นอกจากนี้ยังเป็นกีฬาโอลิมปิกและเป็นปรัชญาการดำเนินการ ทำหน้าที่ในการเสริมสร้างจิตให้เข็มแข็งและเตรียมพร้อมในการสู้รบพร้อมกับฝึกฝนตัวเองด้วยแรงใจให้เข็มแข็งและมีความอ่อนน้อมกับบุคคลที่อ่อนแอ บุคคลเหล่านี้ที่ถูกสร้างขึ้นโดยผ่านฝึก การรักษาความเคารพ, การรู้จักประมาณตน, พฤติกรรมที่สุภาพและการก้าวสู้ความกล้าหาญในความเพียรพยายาม
Taekwondo is a martial art of self-protection to defend oneself and attack offenders with bare hands and feet. It is also an Olympic sport and as a philosophy of action servesto enhance one's mentality and fighting spirit and to train oneself by being strong to the strong and pliable to the weak. The individual is built through maintaining respectful, moderate, and courteous behavior, and through braveness and patience.
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#태권도#품새#태극5장#앞차기#옆차기#태국#방콕#크리스탈파크#frontkick#sidekick#taegeuk5#taekwondo#tkd#thailand#bangkok#crystalpark#induk#induktaekwondo#induktaekwondothailand

Eventually I will knock this bitch over. I got it twice this week..but EVERY KICK needs to put this bag on it's ass.

P.s. I know it looks like I have a crazy panty line but that's just how I'm shaped lol them #hipdips tho. #ilkbakron #ilovemyjob #frontkick #instructorlife #fitnessinstructor #kickboxing #progressnotperfection #girlswithtattoos #girlswhokickass

As a teacher u are always front if people, teach them, correcting their moves and u are always focus on u student, but sometimes just feel nice be a student too and workout for uself... That 's how u get energy to teach people back.
#cologne #bonn #duesseldorf #jab #punch #frontkick #sidekick #fit #fitnesskickboxing #fitnessmotivation #fitnessclass #fatburner #bodyforming

Teaching Fitnesskickboxing

Fitnesskikboxing,
This a just a course to get more fit... It's not real kickboxing, u workout to build u muscle and get less fat, just have a good cardio training and good time together.
#cologne #bonn #duesseldorf #jab #punch #frontkick #sidekick #fit #fitnesskickboxing #fitnessmotivation #fitnessclass #fatburner #bodyforming

Fitnesskikboxing,
This a just a course to get more fit... Sometimes I need a little fight for my soul, it's fun but he is very nice to me and does not really punch back, he just let me know, if he want he can put me down.
😁👌👍🏿 #cologne #bonn #duesseldorf #jab #punch #frontkick #sidekick #fit #fitnesskickboxing #fitnessmotivation #fitnessclass #fatburner #bodyforming

Teaching Fitnesskickboxing

This man is 68 years old and damn fit, my respect.
We make a movie after our class time,
he is amazing fighter, and he look much younger than his age because he always did his sport😎

Wish if i am fit like him in his age 😁

#cologne #bonn #duesseldorf #jab #punch #frontkick #sidekick #fit #fitnesskickboxing #fitnessmotivation #fitnessclass #fatburner #bodyforming

Fitnesskikboxing,
This a just a course to get more fit... It's not real kickboxing, u workout to build u muscle and get less fat just have a good cardio training.
#cologne #bonn #duesseldorf #jab #punch #frontkick #sidekick #fit #fitnesskickboxing #fitnessmotivation #fitnessclass #fatburner #bodyforming

Get back into training for the new year, most training centres are open again👊🏼🥋

Dedica tiempo para mejor tu técnica respetando los patrones de seguridad porque en tus manos está la salud de tus alumnos.

Aquí entrenemos con nuestro equipo @gunextraining combinando con los vectores correctos haces eficaz tu entrenamiento 💪
#frontkick #patadafrontal #funcional #martialarts #oss @janinesgym @gunextraining @janinemongardini

Valerie with her awesome front kick. While Bruno is posing for a picture @elitemartialarts_morganville . #elitemartialartsacademy #futureblackbelt #frontkick #contest

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