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#frontdoublebicep

MOST RECENT

Had a blast smashing some delts with my dude @besimcanolli up at #powerhousegym today. Here is what 278lbs is looking like. Definitely the leanest I have ever been at this weight. Not playing around this off-season. Let's see what I can do with 9 more months of being in a caloric surplus. #frontdoublebicep #sidechest #bodybuilder #bodybuilding #npc #mentality #liftheavy #gymrat #fitspo #superheavyweight #lifestyle #consistencyiskey #dietiseverything #vascular #improvementseason #dothehardstuff #motivated #whateverittakestosucceed #shoulderpump #powerhouse

Gradually chipping away to get leaner now.
81.9kg this morning. After gaining a lean 6.5kg over 12 weeks I went from 77kg to 83.5kg. The body has decided to no longer continue gaining. So now is the time to listen to the body. Rather than fight it by adding in more and more calories which were not being absorbed efficiently, we take a step in the opposite direction and shoot to get leaner.

#fitness #bodybuilder #bodybuilding  #metroflex #gym #gains #weightlifting #teamnator #teamnatorpower #blackdespairband #drummer #daddy #cutting #benjinator #frontdoublebicep #backdoublebicep #mostmuscular #aesthetics #physique #classicphysique

Don’t be scared to push yourself through boundaries others are scared to cross. You ultimately determine your success. Let nothing hold you back and bust through the ceiling.
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#bodybuilding #fitness #powerlifting #Workout #killit #gohard #gym #muscle #lifting #strength #strengthtraining #strong #noexcuses #ottsmash #nevergiveup #follow #love #passion #flex #goals #progress #transformation #pump #flex #driven #consistency #emeraldcup2018 #flexfriday #superman #frontdoublebicep

#progresspic update — trying to plug away, except it seems my abs are still on vacation 🤷🏼‍♂️
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#progress #posing #posingpractice #frontdoublebicep #arms #legs #gains #grow #getbig #muscle #flex #bodybuilding #meathead #lawyerlife

Always seem to get sick when I'm on a role but I'm back so let's get it!

It’s truly impossible to say enough good things about @mommybhawana who always has a smile on her face and a positive attitude to go with it. She’s come such a long way over the last few years and I couldn’t be more proud to be her trainer AND friend 😊💪🏻

#flexfriday #flex #frontdoublebicep #goldsgym #personaltrainer #npc #contestprep #bodybuilder #bodybuilding #naturalbodybuilding #natty #physique #classicphysique #girlswholift #strongnotskinny #fitmom #fitness #shredded #fitnessmotivation #fitfam #armday #biceps #triceps

A #flashback for #flexfriday 💪🏽 This was a couple days before I won my Classic Physique Pro-Card 🏆 What I love the most about Classic Physique is that you’re allowed more freedom in your posing. In Bodybuilding you can make small adjustments but for the most part the poses are standard. Classic Physique is all about symmetry so you’re given more freedom to pose in the way that best suits your physique. This is the front double bicep pose I went with. Even though my arms are my weak point, this pose shows the rest of my physique so well that it became one of my favorite poses. #classicphysique

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