#frontdoublebicep

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And more posing practice after round 2 💪🏼

Woke up this morning at 194 lbs. This picture is after 5 meals, 2 gallons of water, and 2 workouts with cardio. •
10 Days Out. Time to get nasty 😜 •
#classicphysique #posingpractice #10daysout #TampaPro #aesthetics #grindtime

Hey I know it's not Friday but hey, why fuckin not?!?! Haha!! Happy FLEX TUESDAY!!! 😂👊💪💯👌😎🔥🔥🤘💯💯 #flex #trainhard #instagood #instalike #bodybuilding #aesthetics #physique #frontdoublebicep #fitness #instalike #instagood #lifestyle #lift #dadswholift #training

Gestern gab es Besuch von @woywat und @nina_addo_ifbb .
Auf dem Bild sind es am frühen Abend zurzeit etwa 120kg bei mir und 117kg bei Dominik. Wie ihr der Story entnehmen könnt,wurde fleißig trainiert und gegessen.
Unser Brusttraining Bestand aus 5 Übungen:
LH Flachbankdrücken frei, KH Schrägbankdrücken, Überzüge Maschine, fliegende Maschine und zuletzt noch Dips.

Bis auf das flachbankdrücken wurde alles mit ziemlich wenig - moderaten Gewicht ausgeführt, dafür jedoch viele Intensitätstechniken eingebaut um das Training so schwer und intensiv wie möglich zu gestalten.

Wenn man den Sport leistungsorientiert über einen langen Zeitraum ausüben will, sollte man auch beim Training mit Köpfchen arbeiten und nicht mit dem Kopf durch die Wand fliegen!
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Bodycreator@web.de⚠⚠⚠
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#instagramers #instapic #followme #workhard #workout #nutrition #dedication #discipline #fitness #fitfam #bodybuilding #eatclean #fit #gym #fitnessaddicted #motivation #focus #onlinecoaching #bodycreator #teamgebhardt #eatbig #healthy #goodmorningig #frontdoublebicep

#transformationtuesday My very first show the Elite Muscle Classic in 2009 on the left 😂 and my last show Jr Nationals 2017 where I turned pro on the right. Clearly I had no idea what I was doing when I first gave competing a shot but you can tell by the goofy look on my face that I already loved it! Initially I didn't get into this sport to become pro or even win trophies. Honestly, the artist in me just loved being able to slowly create my vision of a beautiful aesthetic physique over time that resembled the old-school legends that inspired me. It was a lot of trial and error but that's what made it so fun. It was my own personal project. What a roller coaster ride this last decade has been! 8 years of competing under my belt and I feel like I'm starting all over. Got a lot of work to do before competing on my first pro stage! My dream, since learning about the history of this beautiful sport many years ago, has always been to compete on the stage of stages...the Olympia! And now that I'm pro I will work harder than I ever have to make that dream come true!! #teamHodge #teamlabrada #ifbbpro #classicphysique #fearthestache
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#bodybuilding #ifbb #npc #classicbodybuilding #classic #frontdoublebicep #progress #oldschoolbodybuilding #aesthetic #art #picoftheday #generationiron #gains #transformation #grind #militarymuscle #nevergiveup #hardworkpaysoff #determination #motivation #grateful

MOST RECENT

Aesteteecs on a daileey! Flat and prepped for a short vacation in Italy. 🇮🇹 Feasting on pizza's 'n spaghetti's frommagio de pommedori si si👌🏻! My goal tho, is to start my rebound in a week, so don't get too fat on dem Italian goodies!
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#teambagel #teamvital #frontdoublebicep #wherethoseanabolicdonutsat? In my #vacuumtanker #seriouslytho#icanfitawholefamilyofhogsinit

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece. I realy Love this Quote by @kaigreene ❗️⚡️ #mindisthelimit #keepgoing #lookinthemirrorthatsyourcompetition #lovethegrind #sculptureyourbody #hustleformuscle #progressnotperfection #nopainnogain #bodybuildingmotivation #instafit #followme #frontdoublebicep

And more posing practice after round 2 💪🏼

Woke up this morning at 194 lbs. This picture is after 5 meals, 2 gallons of water, and 2 workouts with cardio. •
10 Days Out. Time to get nasty 😜 •
#classicphysique #posingpractice #10daysout #TampaPro #aesthetics #grindtime

Three months of progress from March to May. No where near where I originally started from (I was extra fluffy 😊) and no where near where I'll end either 😈 but just some solid progress as I look back at how far I've coming, and where I'm going 🌎💪🏽 always focused on my core values ➡️
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consistency | persistence | excellence
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#health #fitness #fit #fitspo #fitnessaddict #naturalathlete #nattymuscle #halfnatty #bodybuilding #ocb #ocbbodybuilding #gymlife #fitfam #photooftheday #fitnessfirst #crushit #jymsupplementscience #jymarmy #aimhuge #naturalgainz #flexfriday #flex #frontdoublebicep #contestprepcoach #npcmaryland #transformationtuesday #classicphysique

My two amazing humans👪 one day Amias will be in there too💙 #family #bodybuilding #stronggirls #frontdoublebicep

#transformationtuesday My very first show the Elite Muscle Classic in 2009 on the left 😂 and my last show Jr Nationals 2017 where I turned pro on the right. Clearly I had no idea what I was doing when I first gave competing a shot but you can tell by the goofy look on my face that I already loved it! Initially I didn't get into this sport to become pro or even win trophies. Honestly, the artist in me just loved being able to slowly create my vision of a beautiful aesthetic physique over time that resembled the old-school legends that inspired me. It was a lot of trial and error but that's what made it so fun. It was my own personal project. What a roller coaster ride this last decade has been! 8 years of competing under my belt and I feel like I'm starting all over. Got a lot of work to do before competing on my first pro stage! My dream, since learning about the history of this beautiful sport many years ago, has always been to compete on the stage of stages...the Olympia! And now that I'm pro I will work harder than I ever have to make that dream come true!! #teamHodge #teamlabrada #ifbbpro #classicphysique #fearthestache
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#bodybuilding #ifbb #npc #classicbodybuilding #classic #frontdoublebicep #progress #oldschoolbodybuilding #aesthetic #art #picoftheday #generationiron #gains #transformation #grind #militarymuscle #nevergiveup #hardworkpaysoff #determination #motivation #grateful

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