#frommetoher

MOST RECENT

healthy living
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Being healthy is more than what you eat and going to the gym. It includes exercising your mind, re- creating your mindset!
Your mind and the way you think should be treated like a muscle. Train yourself to think a certain way and your actions will follow!

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#fitness #training #fitnessgoals
#outdoors #exercise #mindset #mindbodysoul #outdoorfitness #runner #veganbikinicompetitor #bikinicompetitor #mentalhealth #earnednotgiven #fitspo #fitchicks #behealthy #potd #wellnessblogger #blavity #fitnessjourney #progress #wcw #theprocess #strongsexy #girlswithmuscle #mindovermatter #frommetoher 📸 @darkwahdinero

#tbt My mission trip Mombasa, Kenya.
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We had the opportunity to visit a village that didn't have electricity or running water. We stopped to speak with this woman and her family and she welcomed us.
As you can see here, I was crushing corn (she was prepping dinner) and I actually dropped some on the ground. I felt so bad and embarrassed. And she just laughed and instructed me how to crush the corn properly.
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We may not speak the same language, but everyone understands love!
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#Kenya 🇰🇪 #MissionsTrip #Africa #Travel #GodIsDope #melanin #melaninmajority #theblackoutdoors #abroad #queensabroad #blavity #invest #loveeachother #love #swahili #blacktravelfeed #girlsthattravel #fortheculture #blackandabroad #blkcreatives #urbntrvl #globetrotters #DCblogger #DC #lifestyblogger #lifestyle #international #frommetoher

dis•ci•pline
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It is not about being restricted. It's about allowing the things that you need in your life and removing the things that you don't need.
Look at #discipline as being an investment to a better YOU! *What area in your life are you showing discipline??
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#quote #instaquotes #writersofig #motivate #fitness #fitnessquotes #motivationalspeaker #positivevibes #yoga #beyou #lifequotes #inspire #qotd #livehappy #wordstoliveby #itmakessense #wellnessindc #dcblogger #lifestyle #blackvegan #plantbased #igdc #network #blavity #invest #frommetoher

Oh Monday!
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If you're reading this, you have made it to another week!

Each week gives you the opportunity to start over. This week, I'm choosing to be more disciplined and intentional with my time ⏰
So raise your coffee mugs ☕and here's to a great re-start!
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Happy Monday!
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#mondaymotivation #Mondays #glasshalffull #naturalhair #melanin #dcblogger #DC #mentalhealth #lifestyle #lifestyblogger #positivevibes #bloglovin #liveconsciously #browngirlbloggers #successtips #NavyYard #potd #smile #teamnatural #dayslikethis #wellnesslife #instavibe #discipline #igdc #coffee #frommetoher 📸 @darkwahdinero

New Blog Post! 💻
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I talk about the benefits of essential oils and list my favorite recipes!
Essential oils have become a big part of my life over the last few years and I'm always stocked with some great oils.
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Essential oils are extracted from the plant/flower 🌱and can be used internally or externally. They are potenent and should always be used with a carrier oil(Jojoba oil, olive oil, coconut oil, avacado oil, etc). Essential oils work so WELL because the the molecules are so small that they penetrate your cells!! *please do your research and test oils on small portion if skin before serious applying. This is how I found out I was allergic to Tea Tree oil😢 ♡Will you try essential oils now?
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#essentialoils #holistic #naturalhealing #lavender @younglivingeo #wellnessindc #blavity #DC #lifestyleblog #greenlife #naturalhair #melanin #dcblogger #aromatheropy #blackswhoblog #acreativedc #plantbasedliving #igdc #ancientmedicine #healthyblog #womeninwellness #iamwellandgood #oils #goodvibes #holistichealth #mindbodysoul #FromMeToHer

It's a LIFESTYLE .
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The purposeful choice to live a certain way.
You create healthy habits and beneficial routines for yourself. *I'm choosing to be physically fit, you eat clean. I'm choosing to build stronger relationships and I'm choosing to motivate others.
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What are you choosing?
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#lifestyle #lifestyleblogger #logodesign @leight_thegreat #network #creative #healthyblog #mentalhealth #love #life #wellness #dmvblogger #tbt
#dc #motivate #publicspeaker #womeninbusiness #successtip #invest #Investment #quote #startup #media #dailygrind #inspo #leadership #consulting #marketing #her #girlboss #frommetoher

hello April!
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I love the fresh smell of new starts.
Doors are constantly opening and closing. What matters is YOUR prospective once you are on the other side of the door!🚪
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📸@darkwahdinero
#helloApril #ResurrectionSunday #Easter #aprilfools #outdoors #style #dmvblogger #dmv @turningnatural #acreativedc #meditation #igdc #naturalhair #melanin #dcvegan #blackvegan #plantbased #coldpressedjuice #vegetarian #vegansofig #eatwell #ootd #stylewatch #FromMeToHer

There comes a time when you feel the pressure.
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Pressure from your job
Pressure from family/friends
Pressure from yourself.
When that time comes, it is UP TO YOU to stay focused. Focus on YOUR path, YOUR journey & YOUR purpose.
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Right now, I feel under an incredible amount of pressure. Should I move (again) should I pick a different career path, how can I make more 💰 and the list goes on. TODAY, I am choosing to not fall under these pressures, but to pick one thing to focus on.
Today's focus: #fitness I won't allow these thoughts to drive me crazy. •••
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••• #focus #mentalhealth #love #life #goals #motivate #beautiful #lifestyle #healthythoughts
#DC #spiritual #mindbodysoul #melaninbeauty #blackhealth #igdc #blackgirlswhoblog #positivevibes #womeninwellness #blavity #selfcare #ootd #photography #style #dmvblogger #outdoors #myhaircrush #essence #wcw #frommetoher

#RIPGutta I'll never let his name or memory die... He Gone but will never be Forgotten!!!! Only right his Baby Girl get a DT in Gold #frommetoher Imma be the one she call when she get older n Sis don't wanna give her something #rememberisaidit !!!

Hard work pays off. ✔Strict diet
✔work out twice a day
✔the support of friends who believe in me more that I believe in myself. ✔and a trainer that kicks my 🐎
(@auraofhealth )

I decided that I wanted to compete in physique/bikini competition 3 years ago when I saw my friend @missmeechkafit
compete for the first time. I was drawn to the results and discipline that these ladies had. Now I'm on my own journey to make it to the big stage! 👙💪 So here's to you making a decision and seeing yourself through the process!!
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#fitness #fitnessmodel #fitnessgoals #bikinicompetitor #motivation #fitnessgoals #bodybuilding #fitspiration #npcbikini #npc #vegansofig #pescatarian #melanin #yoga #veganbikinicompetitor #trainer #hardworkpaysoff #progress #lean #cleaneating #buildmuscle #girlswholift @npcmaryland @npcnewsonlineofficialpage #frommetoher

My latest order is ready to be shipped. A little motivation from a super carrying mom to her daughter. Do you have someone in mind who could use the same? A jar filled with motivational quotes! Visit my Esty store: quotesinthejar #motivationalquotes #motivationalquote #inspirat#inspirationalquote #quotestoliveby #quoteoftheday #quotesinthejar #handmadegifts #handmadegift #handmadegiftsarethebest #handmadeisthebest #handmadeforever #handmadeforher #giftsforher #giftsforhim #frommetoyou #frommetohim #frommetoher #momtodaughter #momtoson

You already know... a new week starts tomorrow.
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What are you focusing on this week to take you to the next level? ✔I am focusing on managing my time. ⌚
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#focus #timemanagement #newweek #mondays #motivate #careercoach #mentor #goals #Sunday #lifestyle #creative #determination #goat #coffee #confidence #mental #business #Investment #millennial #DC #millionaire #success #writersofig #growth #selfdevelopment #professional #vision #quotes #FromMeToHer

Like many of the creatives I met in Kenya, being successful starts from using what you already have to take you to the next level.
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☆Develop your talent(s)
☆Master your practice
☆Strengthen your skills
Don't be afraid to put yourself/craft out there. The 🌍 needs you!
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#creative #confidence #talent
#travel #globetrotter #millennial #melaninmajority #Kenya #blacktravelfeed #igdc #dc #success #blackgirls #passion #paradise #melanintravel #crafts #blackandabroad #abroad #Africa #artist #art #diy #beachbabe #blavity #invest #freespirit #potd #photography 🇰🇪 #FromMeToHer

When you know your Niece loves mermaids and you Surprise her with ONE ☝️ lol 😝 #frommetoher #myniece❤️

Eat food that makes you smile from ear to ear.
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I love a great ruby red grapefruit. It is a natural fat burner and it keeps me full longer. I sometimes sprinkle cinnamon on it and it is soooo good!
*What is your happy food of choice?
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••• #foodie #vegan #dcvegan #dc #wellness #healthylifestyle #cinnamon #lifestyle #foodismedicine #happyfood #garden #gardentokitchen #eatyourmedicine #eatclean #pescatarian #Breakfast #foodforthought #grapefruit #veggies #fitness #kitchen #FromMeToHer

Kayla called her "Noemi" #kaylaspresent #frommetoher #loveu

There is beauty in your brokenness.
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How?
Being broken allows you to see where you are let's you know there is greater to come... and that's a beautiful thing! #glasshalffull
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#mentalhealth #beautiful #beauty #love #lifestyle #wisdom #motivate #quote #DC #friendships #friends #blog #blogger #broken #goals #writer #lifestyleblog #invest #melanin #writersofinstagram #Monday #FromMeToHer #journey #perspective #poetry #poet #strength

Every day I want to quit.
Everyday I want to give up.
Everyday I remember why I started the first day.
That is why I make it to the next day.
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#mondaymotivation #monday #fitnessmodel #fitness #outdoors #fitnessgoals #bikinicompetitor #mentalhealth #love #life #goals #quote #strength #potd #DC #lifestyleblogger #lifestyle #pescatarian #melanin #yoga #ilift #weighttraining 📸@leroyamankrahphotography #frommetoher

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