#frogsplits

937 posts

TOP POSTS

#letgoandfreeflow Day 8: #pinchamayurasana instead of chinstand, #tortoisepose and #frogsplits ๐Ÿ˜–๐Ÿ˜–๐Ÿ˜– In my attempt to get this done because I'm two days late already, I thought I'd just put them together and be done with it, semi warmed up, no time to change my clothes, let's go. Then I landed into tortoise wrong (my arms are too close together) and I got STUCK!! Like, legit my options seemed to be 1. break my arm or chew it off 2. wait for my husband to come home and lift me up and have to suffer the humiliation. ๐Ÿค”๐Ÿค” I spared you the rest of the video with me groaning and wiggling, millimetre by millimetre to freedom. ๐Ÿ™„ I am done. Thank you, amazing hosts. You are the funnest. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ @throwin.shapes @asianyogicook @jbreton22 @kellyogist

I'm #working! #frogsplits are a deep hip opener and honestly a comfy way to check email โœŒ๏ธ๏ธ๐Ÿธ wish I could be sparring tonight but I'll just recover and work my hip flexors. #yogirebel #practicepracticepractice

Day 19 #BeginnerYoga2015
@mantraband @beachyogagirl @kinoyoga is #frogsplits #sidesplit #hipsopener with @erin_bodyaware ๐Ÿ™๐Ÿผ๐Ÿ˜‰๐Ÿ’• The inner lines of the leg are the most Yin - dark and physical... They connect to the pelvic floor energies.Blood is considered a very Yin substance that can nourish and relax muscles.Stretch gently enough that the Blood can stay in these muscles...- @erin_bodyaware ๐Ÿ™๐Ÿผ๐Ÿ’• Happy Saturday and winter break ๐Ÿ’•

Im just here chillin
Stretching is Life
This is what I do
Oversplits #FrogSplits #Wallsplits
#journeytocontortion #flexible
My friend like he watching my ass tho. Lmaooo

#BeginnerYoga2015 19 #frogsplits เฅ Everyday in India is a series of mini victories. Today I got on the train at rush hour and didn't get crushed. I also didn't get taken out by a rickshaw while crossing the street. Mini victories. @kinoyoga @beachyogagirl @mantraband

#frogpose or #adhomukhamandukasana stretches the inner thighs deeply. In this variation it is combined with a backbend.
From all fours, slide the knees out to the sides as wide as comfortable. Bring the ankles behind the knees with the feet turned out.
Lower forearms to the floor with the palms flat or pressed together.
Exhale to press the hips down, inhale to lift belly and chest up.
Hold the pose for minimum 5 breaths. Release the pose slowly bringing weight onto arms and close knees together.
Relax into #childspose lowering buttocks onto heels, forehead resting on ground and arms draped back around thighs.

Working out new ways to practise handstand holds against the wall. Frog splits have never been my strong point. Here's hoping #gravity will help me out somehow. #handstand #frogsplits #hipsdontlie

๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿ™๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ
"The moment that you left me,
My heart was split in two;
One side was filled with memories;
The other died with you.
I often lay awake at night
when the world is fast asleep;
And take a walk down memory lane
With tears upon my cheek.
Remembeing you is easy,
I do it everyday;
But missing you is a heartache
That never goes away.
I hold you tightly within my heart
And there you will remain;
You see life has gone on without you,
But will never be the same."
~Unknown ๐Ÿ’—
๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿ™๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ
๐Ÿ’— Mandukasana ๐Ÿ’— เคฎเคฃเฅเคกเฅ‚เค•เคพเคธเคจ ๐Ÿ’— Frog Splits Pose ๐Ÿ’—
๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿ™๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ๐Ÿš๐ŸŒธ
Happy Meaningful Monday my loves! I apologize for my extended absence.. but I have been in mourning. I lost the rock of my world.. my mom.. exactly a week ago from this very moment 9:07 a.m. And nothing can prepare you for the pain of loss for a loved one. And it hurts so badly.. for the void of her physical presence makes you think of the could haves and the should haves.. and also of the regrets. How I wish I could have said more.. or shown more love to you. And now I must carry on somehow.. always thinking and missing you. And even though I was not perfect.. sometimes selfish.. you loved me anyways. You had the kindest heart and showed love to all those you met. So I promise to follow your example mom.. and be a beautiful soul in the world.. being love.. and being light.. always...
๐Ÿ’œ๐Ÿ’–๐Ÿ’Ÿ๐Ÿ’•๐Ÿ’‹ Mwah-maste เฅ

Did I mention that I love Sunday??? I call it Natacha's day I was tagged by my gorgeous IG friend @natascha_yoga to try this amazing #sundayvibes and this pose #frogsplits hero pose (Yummm #heroicfrog๐Ÿ’š ) Now I pass the tag to the super bendy goddess @zumbayogi and @psychedelicpdx if they like to try this #frogsplits I know you can!!! Thank for the tag beautifulโค๏ธ๐Ÿ‚โค๏ธ๐Ÿ‚๐Ÿ

MOST RECENT

#slayerfestyoga17 day 7: Warren. I'm not even sure what to say here. Warren gives me the chills like no other villain, because he wasn't a demon or a monster or a devil or a creature or a ghost. To have such hate and distaste and blatant misogyny in a human is, sadly, so very human. I often want to crawl in Joss's head and see how he came up with Warren, how it felt to create that particular kind of evil. I do not like anything about Warren, I don't even love to hate him. Anyway, I went with frog pose because I really hate it and I recently read a description of how you prep frogs to eat them and it was similar to Warrens death ๐Ÿ˜ณ Guns out for Tara ๐Ÿ’” @yogaandveganicecream @yogaandveganicecream Thank you for another amazing Buffy challenge!!! I LOVE that I'm not the only Buffy addict out there and that it's creating new yogis and new Buffy fans! โค๏ธโค๏ธ You guys are the best!! #frogpose #frogsplits #buffyyoga #btvs #nerdyoga #buffythevampireslayer

How Flexible Dancers Chill after dance rehearsals!! Lol

#flexible #frogsplits #wallsplit #Xoriginals #choreographer #iamthetitle #trinidad #islandbabe

If this is the worst part of my Tuesday, it'll be a great day ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ
My #frogsplits progression is weak at best. #MissionToKissTheKB

We have to bounce, push and project ourselves into the pose, situation, and life that we can achieve, handle and deserve...nothing comes to a dreamer but more dreams unless you back your dreams with the actions needed to get the results desired you will only have the ideas needed to get to greatness but when you plan out the steps to rise to success and you fill your mind with determination, dedication and discipline you will have all you need to succeed...so push it real good today... #firstloveyou #trillyoga4life Day 10 #middlesplits with trill hosts @brijaywilliams @yogaelixir @dade2shelby @black3dahlia @lyn_lynette give thanks to sponsors @momandpopshoppe @sunwarriortribe @dharmayogawheel @meditationspinner #saltnpepa #pushit #pushitrealgood #frogsplits #lunges #hipopener #bounceonit #bounceintoit #bounceback #motivation #inspiration #empowerment #empoweringwomen #plantbased #trillyogi #oldschool #hiphop #classics #vegan #whatveganslooklike #veganyogini #vegansofig

#frogpose or #adhomukhamandukasana stretches the inner thighs deeply. In this variation it is combined with a backbend.
From all fours, slide the knees out to the sides as wide as comfortable. Bring the ankles behind the knees with the feet turned out.
Lower forearms to the floor with the palms flat or pressed together.
Exhale to press the hips down, inhale to lift belly and chest up.
Hold the pose for minimum 5 breaths. Release the pose slowly bringing weight onto arms and close knees together.
Relax into #childspose lowering buttocks onto heels, forehead resting on ground and arms draped back around thighs.

#ForeArmedForCore ๐Ÿ’ช
Day 4โƒฃ #FrogSplits ๐Ÿธ & #DiamondLegs in #pinchamayurasana ๐Ÿ’Ž
Frog splits are my nemesis, guess I need to practice them more!! โœจAwesome hosts @allykborn @coffeeandrainbows @gaby__om โœจAwesome sponsors @simpleseedshop @teekigram @liforme
#asana #practiceyogachangeyourworld #yoga #yogachallenge #yogapractice #yogaeverydamnday #dailyasana #iwearliquido #liquidoactive #yogi

To that one soul reading this, I know you're tired.. you're fed up.. you're so close to breaking but there's strength within you even when you feel weak. Keep fighting. โ€ข
-
-
-
Final day of #hipsopenheartfull is #frogsplits .. I could stay here forever. ๐Ÿ’™
Thank you to the these beautiful hosts for a great, love filled challenge: @getfityogagirl @vanessaeyoga @hollybentley_yoga @mmaneevese ๐Ÿ‘๐Ÿผ
And the lovely sponsors: @aloyoga @baekiiara @zennedoutjewelry ๐Ÿ‘๐Ÿผ
#yoga #yogini #yoginilife #yogafit #yogalife #yogagram #yogabums #yogainspiration #yogachallenge #yogaeverydamnday #yogaforlife #yogavibes #yogaholic #asanaaddict #yogajunkie #basementyoga #ohioyoga #ohioisforlovers #girlswithdreads #dreadsandyoga #namaste #namaslay #ibendsoidontbreak

Bottom picture: crying or not crying, that is the question. ๐Ÿ˜‚
#frogsplits for day 15 of #hipsopenheartfull
Despite the ๐Ÿธ๐Ÿธ this was a fun challenge. ๐Ÿ˜Š
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Hosts @getfityogagirl @hollybentley_yoga @vanessayoga @mmaneevese โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Sponsors @aloyoga @baekiiara @zennedoutjewelry โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#yoga #yogachallenge #yogamom #yogaeverydamnday #practiceandalliscoming #igyoga #igyogafamily #balance #stretch #fitmom #fitness

#bunudayapmislar kurbaga ateli #frogsplits. Incinen parmaklara modern alci. Cogacaip

Mandukasana on my Manduka mat, creeping towards that elusive 180ยฐ middle split (maybe in a few more years ๐Ÿ˜ฅ). Reading the Essex Serpent by Sarah Perry, out 6/17, loving it already!! #yoga #yogateacher #homepractice #yogini #frogpose #manduka #mandukasana #frogsplits #splitstraining #bookstagram #booksandyoga #bookworm #book #๐Ÿ“š #bookselfie #restingbookface #legwarmers #hipopener #yinyoga #yin #multitasking

Most Popular Instagram Hashtags