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#frogsplits

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Been in a funk all day. Had to get my energy right. Nothing like some frog wall splits to help balance my mood. Hope yall had a good day!

#yoga #frogsplits #energy #balance

#letgoandfreeflow Day 8: #pinchamayurasana instead of chinstand, #tortoisepose and #frogsplits πŸ˜–πŸ˜–πŸ˜– In my attempt to get this done because I'm two days late already, I thought I'd just put them together and be done with it, semi warmed up, no time to change my clothes, let's go. Then I landed into tortoise wrong (my arms are too close together) and I got STUCK!! Like, legit my options seemed to be 1. break my arm or chew it off 2. wait for my husband to come home and lift me up and have to suffer the humiliation. πŸ€”πŸ€” I spared you the rest of the video with me groaning and wiggling, millimetre by millimetre to freedom. πŸ™„ I am done. Thank you, amazing hosts. You are the funnest. 😘😘😘😘 @throwin.shapes @asianyogicook @jbreton22 @kellyogist

#BeginnerYoga2015 19 #frogsplits ΰ₯ Everyday in India is a series of mini victories. Today I got on the train at rush hour and didn't get crushed. I also didn't get taken out by a rickshaw while crossing the street. Mini victories. @kinoyoga @beachyogagirl @mantraband

Day 19 #BeginnerYoga2015
@mantraband @beachyogagirl @kinoyoga is #frogsplits #sidesplit #hipsopener with @erin_bodyaware πŸ™πŸΌπŸ˜‰πŸ’• The inner lines of the leg are the most Yin - dark and physical... They connect to the pelvic floor energies.Blood is considered a very Yin substance that can nourish and relax muscles.Stretch gently enough that the Blood can stay in these muscles...- @erin_bodyaware πŸ™πŸΌπŸ’• Happy Saturday and winter break πŸ’•

I'm #working! #frogsplits are a deep hip opener and honestly a comfy way to check email ✌️️🐸 wish I could be sparring tonight but I'll just recover and work my hip flexors. #yogirebel #practicepracticepractice

#frogpose or #adhomukhamandukasana stretches the inner thighs deeply. In this variation it is combined with a backbend.
From all fours, slide the knees out to the sides as wide as comfortable. Bring the ankles behind the knees with the feet turned out.
Lower forearms to the floor with the palms flat or pressed together.
Exhale to press the hips down, inhale to lift belly and chest up.
Hold the pose for minimum 5 breaths. Release the pose slowly bringing weight onto arms and close knees together.
Relax into #childspose lowering buttocks onto heels, forehead resting on ground and arms draped back around thighs.

Day 19 #beginneryoga2015 is #frogsplits
La flexibilidad no es solo fisica <3

@kinoyoga @beachyogagirl @mantraband

Did I mention that I love Sunday??? I call it Natacha's day I was tagged by my gorgeous IG friend @natascha_yoga to try this amazing #sundayvibes and this pose #frogsplits hero pose (Yummm #heroicfrogπŸ’š ) Now I pass the tag to the super bendy goddess @zumbayogi and @psychedelicpdx if they like to try this #frogsplits I know you can!!! Thank for the tag beautifulβ€οΈπŸ‚β€οΈπŸ‚πŸ

Im just here chillin
Stretching is Life
This is what I do
Oversplits #FrogSplits #Wallsplits
#journeytocontortion #flexible
My friend like he watching my ass tho. Lmaooo

MOST RECENT

Let's make this hashtag the new trend! πŸ˜‚πŸΈπŸ’“ #FrogSplits β€’The Frog Shown Is Megβ€’ πŸ‘€

Been in a funk all day. Had to get my energy right. Nothing like some frog wall splits to help balance my mood. Hope yall had a good day!

#yoga #frogsplits #energy #balance

Holy catch up! The last few days have been a little chaotic to say the least. So here is day 8, 9 & 10 of #summerselflove challenge.
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I deviated a little bit with day 8 and chose my favourite version of splits, #frogsplits (2 variations). This is such a juicy hip opener and I could stay in this pose for ages! Day 9 #tittibhasana and day 10 a delicious reclined variation of #urdvhamukhapaschimottanasana.
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I've loved every minute of this challenge, what a great opportunity to be able to show ourselves some sweetness! Thank you to the amazing hosts @martina_sergi @martina__rando @rebekahletch @seonia & sweet sponsors @aloyoga @radhabeauty πŸ’–πŸ’–πŸ’–

#MiddleSplitsInMay // Holiday Catch Up!
Swipe to see all three!
8. #FrogSplits
9. #InvertedStraddle
10. #LateralSplits
Hosts: πŸ€Έβ€β™€οΈ @kianangyoga πŸ€Έβ€β™€οΈ @allykborn πŸ€Έβ€β™€οΈ @alexzandrapeters πŸ€Έβ€β™‚οΈ @bchanwarrior
Sponsors:
πŸ’™ @myinnerfire πŸ’™ @byoganow πŸ’™ @gomacro πŸ’™ @bohoblu

Day 8 of #MiddleSplitsInMay! πŸ€Έβ€β™€οΈβœ¨ #yogachallenge
πŸ“#frogsplits #frogpose #カエルスプγƒͺγƒƒγƒˆ 🐸(笑) ・
今ζ—₯γ‚‚ #η½°γ‚²γƒΌγƒ  β€¦πŸ˜‚πŸ€£πŸ˜‚πŸ€£
γŠε°»πŸ‘γ‚’δΈŠγ‹γ‚‰ζŠΌγ—γ¦γ‚‚γ‚‰γ„γΎγ—γŸ(笑)
γŠι‘”γ―ζ¨ͺε‘γγ§θ‰―γ‹γ£γŸγΏγŸγ„β€¦πŸ˜‚πŸ’¦
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πŸ’ŽAwesome Hosts: @kianangyoga @allykborn @alexzandrapeters @bchanwarrior
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πŸ‘‘Generous Sponsors:
@myinnerfire @byoganow @gomacro @bohoblu
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Thank you 🌈✨NamasteπŸ˜ŠπŸ™πŸ»πŸ’“
・
#yoga #yogi #yogabeginner #yogaeveryday #yogapractice #yogaeverydamnday #yogalife #yogajourney #practiceyogachangeyourworld #training #workout #stretch #splitsjourney
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#ヨガ #ヨガラむフ #γƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚° #γƒ―γƒΌγ‚―γ‚’γ‚¦γƒˆ #セルフプラクティス #ヨガチャレンジ #γ‚Ήγƒˆγƒ¬γƒƒγƒ #カラダカタむヨガ

#slayerfestyoga17 day 7: Warren. I'm not even sure what to say here. Warren gives me the chills like no other villain, because he wasn't a demon or a monster or a devil or a creature or a ghost. To have such hate and distaste and blatant misogyny in a human is, sadly, so very human. I often want to crawl in Joss's head and see how he came up with Warren, how it felt to create that particular kind of evil. I do not like anything about Warren, I don't even love to hate him. Anyway, I went with frog pose because I really hate it and I recently read a description of how you prep frogs to eat them and it was similar to Warrens death 😳 Guns out for Tara πŸ’” @yogaandveganicecream @yogaandveganicecream Thank you for another amazing Buffy challenge!!! I LOVE that I'm not the only Buffy addict out there and that it's creating new yogis and new Buffy fans! ❀️❀️ You guys are the best!! #frogpose #frogsplits #buffyyoga #btvs #nerdyoga #buffythevampireslayer

How Flexible Dancers Chill after dance rehearsals!! Lol

#flexible #frogsplits #wallsplit #Xoriginals #choreographer #iamthetitle #trinidad #islandbabe

If this is the worst part of my Tuesday, it'll be a great day 🎈🎈🎈
My #frogsplits progression is weak at best. #MissionToKissTheKB

We have to bounce, push and project ourselves into the pose, situation, and life that we can achieve, handle and deserve...nothing comes to a dreamer but more dreams unless you back your dreams with the actions needed to get the results desired you will only have the ideas needed to get to greatness but when you plan out the steps to rise to success and you fill your mind with determination, dedication and discipline you will have all you need to succeed...so push it real good today... #firstloveyou #trillyoga4life Day 10 #middlesplits with trill hosts @brijaywilliams @yogaelixir @dade2shelby @black3dahlia @lyn_lynette give thanks to sponsors @momandpopshoppe @sunwarriortribe @dharmayogawheel @meditationspinner #saltnpepa #pushit #pushitrealgood #frogsplits #lunges #hipopener #bounceonit #bounceintoit #bounceback #motivation #inspiration #empowerment #empoweringwomen #plantbased #trillyogi #oldschool #hiphop #classics #vegan #whatveganslooklike #veganyogini #vegansofig

#frogpose or #adhomukhamandukasana stretches the inner thighs deeply. In this variation it is combined with a backbend.
From all fours, slide the knees out to the sides as wide as comfortable. Bring the ankles behind the knees with the feet turned out.
Lower forearms to the floor with the palms flat or pressed together.
Exhale to press the hips down, inhale to lift belly and chest up.
Hold the pose for minimum 5 breaths. Release the pose slowly bringing weight onto arms and close knees together.
Relax into #childspose lowering buttocks onto heels, forehead resting on ground and arms draped back around thighs.

#ForeArmedForCore πŸ’ͺ
Day 4⃣ #FrogSplits 🐸 & #DiamondLegs in #pinchamayurasana πŸ’Ž
Frog splits are my nemesis, guess I need to practice them more!! ✨Awesome hosts @allykborn @coffeeandrainbows @gaby__om ✨Awesome sponsors @simpleseedshop @teekigram @liforme
#asana #practiceyogachangeyourworld #yoga #yogachallenge #yogapractice #yogaeverydamnday #dailyasana #iwearliquido #liquidoactive #yogi

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