#friendsthattraintogetherstaytogether

MOST RECENT

Putting the work in!

When in Mexico, eat all the tacos. Las Caletas was one of the most magical places with my favourite people yesterday. So blessed this is my work! It could be yours too ❤️

My day off in pictures! Hit the park with Mrs. Badass @ashepherdslife the crushed a workout @f45training_westspringvalley then hit Target for some useless Nada with @ward_margarita Breakfast then home. Now it is time for another outing! I wonder what mischief I will get into!

‼️Don’t forget‼️ We’re only half way through our open week!! Don’t forget you can bring a buddy to train for free all week!! #fitnessfirst #exeter #openweek #bringabuddy #donttrainalone #friendsthattraintogetherstaytogether

Chloe shape sweat patch. Amazingly tough and hot workout today. Thanks @the_fitness_box_uk @lottiecourt @hol062015 #crossfit #instafit #fitforlife #friendsthattraintogetherstaytogether

Accidentally deleted this post! So if you fancy giving it another like 🤣
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Me and my main gal @issywoodfit
Always motivating me to push myself.
So I’m sync 🤙🏼
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40-30-20-10
Start with a 200m run
Burpees
Butterfly sit ups
Kettlebell swings with 16kg .
Killer give it a whirl 👌🏽
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#motivation #fitnessgirls #friendsthattraintogetherstaytogether #stayhumble #traininsaneorremainthesame💪 #healthylifestyle #fitness #burpees #situps #kettlebellswings #crossfitgirls #crossfit #willpower #willpowerfitness #goals #friendshipgoals #mygal #sunshine #trainingoutdoors

When ur bestie finds old clips from ur first IG account “@diehard_fitchick” and sends em to you all random and shit, along with other pics 😳....but that’s why I love her.... real friends remind you of all the bullshit you’ve dealt with, call you out on it to remind you of how strong you really are, and stand by you through it all making sure you don’t fall...thanks @christina_t_d @jeanettemarie_ for every moment 🙈🙉🙊 -how long ago was this btw -ghhheeezzz We probably did look crazy 🤔😝😁It’s Monday....”just kill everything in your way..”☠️🖤☠️
#diehardtrainingfit #monday #motivation #friendsthattraintogetherstaytogether #builtnotbought #selfmade #strong #independent #boss #life #gym #lifestyle #nickiminaj #win #again #drills #floor #bag #work #plyometric #hiit #fitness #MyArmsAintEvenInked #oldshit

Fitness week! 😁🏋🏼‍♀️🏋🏻‍♀️ get yourself down to DW and train with your friends for free all week! Join now and get yourself a complimentary PT session with one of our amazing trainers here like @gmgfitness_ #groupfitness #friendsthattraintogetherstaytogether #fitnessweek #goodlifechoices #makeachange #pushyourself #dwfitnessfirst

Buddy Week kicked off with a bang today - training all our kids to be buddies, not bullies! ✌✌✌ Don't forget, buddy week is running every class for the rest of the week. Don't miss out. ****************************** #imcwetherillpark #teamimc #daretobegreat #karate #martialarts #buddy #bullyfreezone #kidskarate #friends #selfdefense #friendsthattraintogetherstaytogether #wetherillpark #imc #imcaustralia #fitness #kidsfitness

It’s ok to have more than one cheat day, right?

Behind every successful woman, is a tribe of other successful women, who have her back 👭
Heres a snippet of todays leg session with my fav girls @aimz_highpt @bexsfitness. Try this little superset burner in your next leg workout 🔥
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x20 reps hack squat
Superset with x15 sissy squats
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#fitbabes #fitness #workout #support #empoweringwomen #gym #friendsthattraintogetherstaytogether

5:15am crew back in da house!- minus a few...

So good to have @_a_m_y_l_e_i_g_h_ & @sharnaa_louise back in the studio 💪🏻 we miss u both dearly😊

We are happy that you still consider F45 Noarlunga your home and we will always welcome you back with open arms😍
#friendsthattraintogetherstaytogether


F45 isnt just about fitness we also pride ourselves on creating a positive environment where friendships are made👭

#f45noarlunga #f45family #f45 #f45ers #f45friendships #f45training

After a great workout this morning @f45training_westspringvalley I made a killer grain cereal with dates and raisins, finished with almond milk. For lunch I had a iceberg wedge salad with sunflower seeds, pumpkin seeds, purple onions, avocados, boiled eggs, and fresh blue cheese dressing. Delicious!!! Have a blessed day!

I need some doughnuts in my life lol (after my workout) have a blessed day!

Flex Friday with your Butt Buddy For Life @scottsj90. We are racing together tomorrow can’t wait. Let me see you flex. #flexfriday #ocrtraining #ocrbuddies #buttbuddies #friendsthattraintogetherstaytogether #lifeisgood #chestday #ocrtraining #mudtitan9

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