2094 posts


Today one of my clients canceled so I had enough time to join this little one on her Metcon πŸ™ˆ. Cheers for the moment you finish your WOD but you are too far from your friend to hi5 πŸ‘‹πŸΌand celebrate is over πŸ˜‚. @_hessa.a #partnerincrime #metconswithmisha #friendsthatTrainTogetherStayTogether

Here's to the girl thats inner beauty is just as gorgeous as her outer beauty πŸ˜πŸ‘‹πŸ”₯

Happy Birthday lovely. I hope you are enjoying a wonderful weekend with friends and family #powercouple #fitfam #fitness #friendsthattraintogetherstaytogether

Alex from the U.K. and Henry from Florida are becoming fast friends and even faster swimmers at our Islamorada camp! #TRC #friendsthattraintogetherstaytogether #funnestsport #swimminginthekeys

Before and after shots of today's πŸ”₯πŸ”₯πŸ”₯blazin long run in #lospenasquitoscanyon. Beautiful trails and awesome friends make it a perfect start to #sundayfunday πŸ•ΆπŸŒž #summerishere #workingonthattan #trailrunning #spartan #ocr #runderlustactive #runner #friendsthattraintogetherstaytogether

Everybody's getting engaged,married or having babies!!! And I'm just here trying to get abs & a booty πŸ‘
#welcometothegymlife #loveit #goingtogetthoseabsandbooty #friendsthattraintogetherstaytogether #gettingfitandhealthy


Every time but I believe in solo missions simply because self don't tell on self! Traveling boo coming soon... πŸ™„πŸ˜‹πŸ˜‰

Today's class was stellar! I completely changed the workout to keep everyone engaged 100% of the class! I love this new format because (other than minimal rest) it burns more calories, builds stronger endurance, stronger muscle endurance, and helps to get past the muscle failure threshold. Thank you everyone for a kickass day!

So finally here is the video of my spartan 1K with the 100 and 60 pound slamballs! This was the last 20 minutes of the event, and I was exhausted! Picking up the 100 and chest throwing it, then picking up the 60 pressing, squatting, and shoulder throw. It would be about 2-3 burpees in between each toss. I loved this challenge, and look forward to doing a 5k with these, and hopefully one day doing it with the 150 and 200!!! Thank you @weepledave for getting us together in this, thank you @spartanracestreetteamaustralia and @spartan_maximus for a killer event for a great cause! Thank you @slamballfitness for being awesome! Thank you @realworld_tactical @luckycharms27 @belfort_fitness_fan @sicminded6907 my mental kick in the head!

Before and after shots of today's πŸ”₯πŸ”₯πŸ”₯blazin long run in #lospenasquitoscanyon. Beautiful trails and awesome friends make it a perfect start to #sundayfunday πŸ•ΆπŸŒž #summerishere #workingonthattan #trailrunning #spartan #ocr #runderlustactive #runner #friendsthattraintogetherstaytogether

In 2 weeks today we are doing a triathlon πŸŠβ€β™€οΈπŸš²πŸƒβ€β™€οΈπŸ… this is us before we jumped in to practice our open water swimming 😭 we're raising money for the Evelyn Rose Trust in memory of our boss' beautiful daughter. PLEASE SPONSOR US (link in bio) #TheWaterWasSoCold #IPanickedICouldntSee #FullyFreakedOut #OpenWaterIsNotClear #FriendsThatTrainTogetherStayTogether #SoMuchCardioAndImNotEvenSkinny #IHadToGetAnXLSwimmingCap #ForMyBigHairObvNotMyBigHead πŸ‘€ #HairSoBigItsFullOfSecrets
#donate #fitfam #fitness #workout #swim #cycle #run #triathlon #blenhiemtriathlon

About ready to build some spirits! Game On!

Praying for this week to be a gym going healthy eating success especially with my bf away. Lucky I have the bestie to get through this with!

Well I finished a bit ago, about to recharge, completely brutal! I filmed the entire 1K and believe me it was harder than I thought it would be. 1K of burpees for me isn't difficult, but 1K with both the 100 and 60 pound balls was a bit much. I picked up the 100 and threw it, and picked up the 60 pressed it, squatted it and tossed it then burpee in between each. After the first 15 I rubbed my eyes, being allergic to grass made the entire event painful! I slipped on wet grass twice, was covered in wet muck from the sprinklers, yet I didn't stop! I would like to use this event as a metaphor about everything in life. We challenge ourselves everyday, we create goals, we strive to become better. Everyone wants the best body, big house, money, great health, endurance, strength, fame, glory etc! Not everyone is willing to put the effort forward it takes to get these things. A lot of people talk a good game (me included) but at the end of the day, do you do want you say you do? Many factors can keep you from your goals, family, work, stress, children, etc. which equates to TIME, how much time do you have? Think about that, not how much time do you have to reach your goals but time to live! A finite amount is offered to us, are we making the most of it? So today doing this event, I was tired from the night before, I didn't want to wake up, I didn't want to bring the balls, hell I could have just said I did it and stayed home in bed! No matter what today was important for me because as bad as I felt, swollen eyes, knees hurting, I finished what I said I would do. I might not ever be the best athlete, but I will be damned if I will ever give up!!! So the next time you set a goal for yourself, follow through, you are only cheating yourself if you don't! One day you will be too old to do the things you dreamed of doing, are you going to look back with regret or are you going to smile and think, yes I did that!! Have a blessed day, Video to follow once I figure out how to put 2 hours of video up lol.

So it begins the #spartanburpee1k see you in a couple hours!

Got the hook ups! @knockoutnutrition @cellucor #friendsthattraintogetherstaytogether @_ashwebster @hayleymeads__ @chrisntyan πŸƒπŸ½β€β™€οΈπŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ’¦#c450x #c4preworkout #instafitness #f45family

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