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#friendsthattraintogetherstaytogether

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Today one of my clients canceled so I had enough time to join this little one on her Metcon πŸ™ˆ. Cheers for the moment you finish your WOD but you are too far from your friend to hi5 πŸ‘‹πŸΌand celebrate is over πŸ˜‚. @_hessa.a #partnerincrime #metconswithmisha #friendsthatTrainTogetherStayTogether

Here's to the girl thats inner beauty is just as gorgeous as her outer beauty πŸ˜πŸ‘‹πŸ”₯
#FriendsThatTrainTogetherStayTogether

Brilliant workout today with @louise_cox85 and @emily_hemmings .Nice to get out and train somewhere #friendsthattraintogetherstaytogether #fitlifestyle #change #funfitness #fitlife

#5kmrun πŸ‘Ÿ #friendsthattraintogetherstaytogether πŸ‘―πŸ’ͺ🏻 #friends πŸ‘­ #alwaysagoodtime πŸ’ƒπŸΌ πŸ‘ŠπŸ»#nofilter

It is super easy to do fullbody strength training with minimal equipment πŸ‘ŒπŸ’ͺπŸ‘Šβ€ #friendsthattraintogetherstaytogether

@sandyland555 I feel your pain. Straps class doesn't meas around. #circuseverydamnday #friendsthattraintogetherstaytogether

Everybody's getting engaged,married or having babies!!! And I'm just here trying to get abs & a booty πŸ‘
#welcometothegymlife #loveit #goingtogetthoseabsandbooty #friendsthattraintogetherstaytogether #gettingfitandhealthy

MOST RECENT

from @cd_can_do
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One of our last days in the same city and we finish it off with a tri (turned splash in dash thanks to a storm that flooded the bike course).
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Triathlon brought us together. Both relatively new to the sport, we trained, learned, and pushed each other. We bonded over many firsts. A bond I hope lasts a lifetime despite our now differing zip codes. This sport is teaching me so much, but the greatest gift, so far, has been the friendship of @justsmile_justtri. Amiche per sempre.
πŸ“· cred: Baumeyer Photography
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#tri #triathlon #swimbikerun #splashanddash #duathlon #raceday #latergram #trifriends #womenwhotri #womenfortri #friendsthattraintogetherstaytogether #tvtb #tvumdb
#newwaveswimbuoy

One of our last days in the same city and we finish it off with a tri (turned splash in dash thanks to a storm that flooded the bike course).
.
Triathlon brought us together. Both relatively new to the sport, we trained, learned, and pushed each other. We bonded over many firsts. A bond I hope lasts a lifetime despite our now differing zip codes. This sport is teaching me so much, but the greatest gift, so far, has been the friendship of @justsmile_justtri. Amiche per sempre.
πŸ“· cred: Baumeyer Photography
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#tri #triathlon #swimbikerun #splashanddash #duathlon #raceday #latergram #trifriends #womenwhotri #womenfortri #friendsthattraintogetherstaytogether #tvtb #tvumdb
#newwaveswimbuoy

I love this! I have seen the worst in people, I have seen the best! I know my breaking point! Sometimes you just have light the place up and handle shit! I am not just the storm I am a freaking hurricane!! Have a blessed day all!

I've been a little MIA with the workout videos ever since I got a new phone but slowly and surely I'll bring them back 😸 here's a clip of the last workouts that we superset yesterday on leg day:
Stiffed deadlift to reverse lunge (all is one rep)
SS with sumo squat to curtsy lunges 3x10
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#friendsthattraintogetherstaytogether #legday #nffitness #girlswholift #bootybuilding #lunges #squats #legs #teamfit #motivation #alwaysworking #girlswithmuscle #instagood #motivationmonday #nasm #balance #personaltrainer #fitspo #fit #bestfriend

Week 3 day 1 and it's Monday, my partner in crime is off in NYC but she's sticking with the program and got her day done too. Today was 1:30 run 3:30 jog 10x 5 min warm up/cool down.
I had a sweet lady beside me on the treadmill at Planet Fitness tell me I kept her going, she tried to follow what I was doing and said she has just started back to working out. #fitness #10k #friendsthattraintogetherstaytogether #plantfitness #treadmill #motivationmonday @denise29466

Yes she wakes me up three times a night, yes she tells me when she wants to eat, yes I haven't taken my old man nap since I got her, yes she will whine for her pink toy, especially when I hide it, yes she land mines my back yard, but what she gives me in return is so much more! Nala you are one huge pain in the ass but I love you! #dog #doglovers #germanshepherd #germanshepherdpuppy #myrunningpartner #dailydoseofadorable #love

What an incredible morning for a beatdown!!! 15 minute 200+ calorie warmup, 2 rounds of 15 minute mayhem, and with a finish of running, sprints and sled work! These animals sucked it up and gave 100% and then when the reserves emptied, the dug deeper and pushed harder! Thank you all for being so amazing! I appreciate you more than you know!

Sitting here feeling super grateful and excited for the future, in moments when things seem like there not working out and things feel like there falling through there actually falling into place!
Exciting things happening πŸ’πŸΌπŸ˜πŸŽ‰πŸŽ‰πŸŽ‰ @codyleighxox #yeg #yegfit #yegfitness #fitnessministry #fmgirlsquad #fitfam #excitingtimesahead #blessed #newpartnership #friendsthattraintogetherstaytogether #girlboss

"It's hard to beat a person who never gives up." -Babe Ruth **** A morning of playing bikes and swimming with @julie_just_go26.2 , couldn't have asked for a better Saturday morning. #smashfest #smashfestqueen #friendsthattraintogetherstaytogether #allthepink

Nothing like trying something new! @ward_margarita got me a pass to try out @theridecycling excited to see what they have to offer! I see how much @shayamb loves training here so I am glad I am doing it! Remember to always try new things, never let your body become accustomed to one thing! "Variety is the spice of life". Make everyday count, become more by doing many things! Have a blessed day my friends! I wish they let dogs in lol would love to have my Nala here training with me!

Why is this one working today? 😩 need a training buddy! #girlswholift #friendsthattraintogetherstaytogether #sheworkstoomuch

Great morning! Nala got to see her brother Rommel, it was great to see the connection they had, and fun watching them play! She got to go get breakfast with me and @luckycharms27 after her reunion! Have a blessed day!

I so don't want to do this today. I feel yucky, and tired and I want to sit by the pool and soak up my last day on vacation. #friday #friendsthattraintogetherstaytogether #run

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