I love this! I have seen the worst in people, I have seen the best! I know my breaking point! Sometimes you just have light the place up and handle shit! I am not just the storm I am a freaking hurricane!! Have a blessed day all!
I've been a little MIA with the workout videos ever since I got a new phone but slowly and surely I'll bring them back 😸 here's a clip of the last workouts that we superset yesterday on leg day: Stiffed deadlift to reverse lunge (all is one rep) SS with sumo squat to curtsy lunges 3x10 🔥
What an incredible morning for a beatdown!!! 15 minute 200+ calorie warmup, 2 rounds of 15 minute mayhem, and with a finish of running, sprints and sled work! These animals sucked it up and gave 100% and then when the reserves emptied, the dug deeper and pushed harder! Thank you all for being so amazing! I appreciate you more than you know!
Nothing like trying something new! @ward_margarita got me a pass to try out @theridecycling excited to see what they have to offer! I see how much @shayamb loves training here so I am glad I am doing it! Remember to always try new things, never let your body become accustomed to one thing! "Variety is the spice of life". Make everyday count, become more by doing many things! Have a blessed day my friends! I wish they let dogs in lol would love to have my Nala here training with me!
Great morning! Nala got to see her brother Rommel, it was great to see the connection they had, and fun watching them play! She got to go get breakfast with me and @luckycharms27 after her reunion! Have a blessed day!