#friendsfunyoga

MOST RECENT

Upside down faces are the most eleg... I mean funny ones 🙃😅⠀

Started my week @i_fitness_berchem with my regular yogi’s and a couple of new ones. Great way to start the week ♡⠀

Enjoy your Monday!⠀

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#newweek #monday #monslay #vinyasaclass #fitness #berchem #yogatribe #sharingyoga #yogalove #yogalover #afterteachingfun #friendsfunyoga #valerierousseauyoga

Schedule of this week is online!⠀

👉🏼👉🏼 fb: friendsfunyoga⠀

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#schedule #newweek #newschedule #newopportunities #grabthem #yoga #yogatime #yinyoga #vinyasayoga #foundations #yogalove #yogalover #joinus #friendsfunyoga #valerierousseauyoga

I thought I had to sub two classes today, but I was wrong 🤭⠀
Sooooo free Sunday it is. Time to rest & digest the week and prepare for the brand new one.⠀

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#sunday #restanddigest #relax #breathe #takeabreath #freesunday #timeforfamilyandfriends #gestolentijd #friendsfunyoga #valerierousseauyoga

Never stop learning⠀
🎓⠀

🙏🏼 Thank you @Gabe_yoga for sharing your knowledge. I take with me your simplicity and wit. ☺️⠀

Join me for a yin class tonight at AntwerpYoga! 👉🏼 16.30-17.30⠀
AND/OR⠀
for a vinyasa class at 18.00-19.00 🧘🏽‍♂️⠀

•••⠀

#certificate #yinyoga #tt #neverstoplearning #sharingknowledge #sharingyoga #training #AntwerpYoga #vinyasayoga #yogateacher #friendsfunyoga #valerierousseauyoga

Ending this busy/fun/interesting week in the new @yogazuid space! Next weekend (Sat 28th) there will be an official opening with lots of free classes and fun!⠀

You can Join me for a:⠀
🌬 a breathing class⠀
😌 a yin class⠀
AND⠀
👯‍♀️ a partneryoga class with the lovely @christina.yoga

More info S👀N⠀

Enjoy you sunny friYAY evening!⠀

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#weekend #friday #friyay #yoga #yogaclasses #newspaceintown #yogazuid #openingsoon #sharingyoga #yogafun #breathe #balance #healthy #ardhachandrasanavariation #sugarcanepose #friendsfunyoga #valerierousseauyoga

Wanna try partner yoga? Head to yogazuid!

#Repost @valerierousseau.yoga
• • •
The beautiful @christina.yoga and I will soon teach a partner yoga class at the new @yogazuid space! We keep you posted! 👀 ⠀

•••⠀

#yogazuid #partneryoga #prepping #joinus #newspace #yoga #yogalovers #yogifriends #yogatribe @belgianyogatribe #sharingyoga #friendsfunyoga #valerierousseauyoga

Tonight at AntwerpYoga:⠀
Come and learn how to build up to Sirsasana or Headstand in the Yoga Foundations class. Beginner Friendly. Let's turn our world upside down.⠀

19.15-20.15⠀
🤸🏼‍♀️🤸🏽‍♂️⠀

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#sirsasana #inversion #yogafoundations #AntwerpYoga #sharingyoga #yogatime #practicemakesprogress #upsidedown #friendsfunyoga #valerierousseauyoga

Ending this weekend with a #sdy against the beautiful Havenhuis during a late night bike ride. ⠀

♡ Antwerpen⠀

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📸: @matisu.be
#sdy #yogaeverywhere #quicky #inversion #hollowback #yogatime #yogainjeans #Antwerp #havenhuis #sunyay #weekend #friendsfunyoga #valerierousseauyoga

All this combined with a Yin Yoga TT and a Massage Course day. ⠀
Pretty pittig. 😅⠀

Come and lift me up with your energy this week 😬🙏🏼⠀

Would love to 👀 you on the mat.⠀ Full schedule on fb (friendsfunyoga)

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📸: @deklank_be
#schedule #newweek #yogatime #timeforyoga #yogaweek #busyweek #joinus #healthychoices #vinyasa #yin #yogaatwork #afterworkyoga #sirsasana #yogafoundations #sharingyoga #friendsfunyoga #valerierousseauyoga

h o m e p r a c t i c e.⠀
ॐ ⠀
So lovely to move on your own pace and not know where you will end up. I ended up practicing forearm stand. Now let’s have breakfast and start the day! ⠀
Have a great one! ☀️🤸🏽‍♂️🧘🏽‍♀️😎⠀

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#homepractice #practicemakesprogress #forearmstand #balance #process #playtime #morningsession #yogaathome #readyfortheday #yogalove #yogalover #friendsfunyoga #valerierousseauyoga

The beautiful @christina.yoga and I will soon teach a partner yoga class at the new @yogazuid space! We keep you posted! 👀 ⠀

•••⠀

#yogazuid #partneryoga #prepping #joinus #newspace #yoga #yogalovers #yogifriends #yogatribe @belgianyogatribe #sharingyoga #friendsfunyoga #valerierousseauyoga

YES•⠀
Enjoy your day! 💘⠀

🙏🏼 Thank you for sharing @JoshBulriss

•••⠀

#QOTD #lifehack #expectations #life #appreciatelife #friendsfunyoga #valerierousseauyoga

For all you ladies out there: here is a ladies’s holiday friendly soft yoga sequence. ⠀
I often get the question: “What poses are good to do during your period?” The answer: any pose you would like to do! There are no rules. Some say inversions are not ideally because the being upside down reverses the natural downward flow, but I think the yogi is free to do whatever she feels like doing. As long as she is listening to her body and not to her mind ☺️⠀

I personally like a little bit more softness during the first two-thee days and prefer poses with the downward/apana energy that go with the flow (🤭).⠀
So here is a suggestion of things you could (not should!) do.⠀

A little bit of hipwork and release for the lower back. ⠀

Enjoy your holiday! 😉⠀

🌸🙏🏼🌸⠀

#leediesholiday #downwardenergy #apana #release #lettinggo #accepting #softness #bodyawareness #period #flow #sequence #sharingyoga #yogainnormalclothes #friendsfunyoga #valerierousseauyoga

Here is my day 5 and 6 for the #IGYogisOnTippyToes.⠀
I’m running a bit late and behind with the challenge 🤭 🤷🏼‍♀️ ⠀

🌸Day 5: tippy toes in an inversion⠀

🌸Day 6: tippy toes with a shoulder opener⠀

🌸@kimterpstra_yoga @lancuks_yoga @miss_elena_yoga

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#yogachallenge #yogacommunity #tippytoes #yogafun #yogalove #yogalover #healthychallenge #weekend #saturyay #sunisshining #weatherissweet #yogainjeans #friendsfunyoga #valerierousseauyoga

Today we play around with crescent lunge for the #IGYogisOnTippyToes challenge⠀

🙏🏼 @kimterpstra_yoga @lancuks_yoga & @miss_elena_yoga

🙌🏼 You can Join me tonight for a spicy vinyasa class at AntwerpYoga (18.30-19.45), where I will be subbing @deniesdumon

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#afterteachingfun #yogacommunity #yogachallenge #yogatribe #crescentlunge #highlunge #tippytoes #yogis #yogalove
#yogalover #vinyasayoga #joinus #bewelcome #sharingyoga #friendsfunyoga #valerierousseauyoga

Day two of the yoga challenge #IGYogisOnTippyToes. The assignment of today is a hipopener on tippy toes. I chose a funky threelegged dog with a hip opener. ☺️⠀

🌸@kimterpstra_yoga, @lancuks_yoga & @elena_miss_yoga

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#yogachallenge #yoga #yogalove #yogalover #tippytoes #threeleggeddog #hipopener #adhomukhasvasanavariation #yogacommunity #yogatribe #friendsfunyoga #valerierousseauyoga

Decided to Join a yoga challenge again. It’s been a while ☺️ ⠀

👉🏼 #GSYogisOnTippyToes

👉🏼 first pose: backbend. I tried out something i had in mind. maybe one day this could become a nice handstand scorpio 🤭⠀

👉🏼 challenge by @kimterpstra_yoga @elena_miss_yoga and @lancuks_yoga

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#yogachallenge #yogatime #yogalove #yogalover #igyogisontippytoes #yogacommunity #yogatribe #keepdreaming #practicemakesprogress #friendsfunyoga #valerierousseauyoga

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