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#friendsdontletfriendsskiplegday

MOST RECENT

Bretty comfy and smooth training. No heavy weights today.
Thinking about permanently cancelling my commercial gym membership. Equipment there is just so shitty after having trained at TSK for a while now. I was grumpy about this even before, now it's just plain hating.
Shitty smooth barbells, bench racks that you can't adjust, plates that vary so much in weight that it's noticeable. Lastly, only a very few training peers who do PL. Growing increasingly tired with this. Should have joined Target earlier before it was closed😣😣 Squat
4x6 at 135 kg, last set 145 kg

Bench
3x5 at 50 kg
2x5 at 60
2x5 at 80 kg
4x10-12 at 60 kg

Deadlift
6x3 at 140 kg

Everything felt heavy for some reason, even a meager 140 kg deadlift but moved very fast on video. Felt like 180 kg even though I was told it moved like an empty bar!
Guess how I feel is a lie...

Client spotlight 🔦🔦. My good friend @sir.blakethegreat had a very bad ankle injury (complete break of his right ankle) a couple years ago and had struggled with adding mass to his legs but I didn’t let him give up, I pushed him very hard and as you can see he’s come a long way!!! He was even able to free squat yesterday for the first time in years! He built those legs without ever free squatting 😱. Photo on the left ⬅️ March 2017 and photo on the right ➡️ Jan 2018 💣💣 proud of you bro! #transformationtuesday #legdaygains #quads #hammiesgrewtoo #heworkhard #lotsandlotsoflegdays #LDPhyziques #bodybuilding #whatbrokenankle #noexcuses #howbaddoyouwantit #trainer #trainwithme #teamldphyziques #dontskiplegday #friendsdontletfriendsskiplegday #morecompletephysique

#superset shirt guaranteed to add 15% in strength gains. Love this T shirt ain’t nobody got these. @blackstonelabs_official public service announcement, have you seen a sexy president @pjbraunfitness missing for several weeks. #gains #beatpj2018 #blackstonelabs #bodybuilding #legday #friendsdontletfriendsskiplegday #power #strong still on that #ketodiet #keto and still strong

Buddy Up! 👭 It’s always a great workout when I have my gym bestie by my side! We keep each other accountable, push each other to do more and find ridiculous ways to keep ourselves entertained at the gym too! 🤦🏻‍♀️😆 Sometimes the gym can be intimidating on our own, and we ALL have those days we don’t feel like showing up. Tag a buddy and tell them you’re counting on them... then go out and celebrate your accomplishments together!
By the way, be sure to follow this fit babe @ashbyfit... she’s got awesome ideas on her IG!

Feels like I am starting from the ground up. This will hurt either tomorrow or Wednesday. #legday #gymrat #friendsdontletfriendsskiplegday #squats

Legs and abs with my very rude gym partners. I missed my guys tho.
These goblet squats are AMAZING. •Set up: feet elevated and feet together to really hit the quads. Drive through the toes and take your time during each rep, enjoy the burn. The video is sped up 1.5x. •Core exercise we did 3 rounds till failure.
It’s better with a partner. .
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#monday #legday #core #noskippinglegday #friendsdontletfriendsskiplegday #summerbodiesaremadeinwinter #worknowplaylater #operationgetlean #fatlossoverweightloss #keto #ketobodies #ketobodybuilding #focusonyourself #nomoreexcuses #pcos #girlswithmuscles #blackketogirl #blackwomenbeatingpcos #beatingpcos #strongwomen #fitspo #transformation #weightloss #weightlossjourney

Gotta love goblet squats! 🏋️👍Great addition to your leg days! 👌💪
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#gobletsquats #kettlebell #squats #legday #sweatitout #friendsdontletfriendsskiplegday

Today was a struggle. Everything felt heavy(not just the weights) and I wanted to go home and not deal with life.
I forget how easy negative thoughts and feelings can affect everything you do and say if you let it. My day felt challenging and that is because I let things get to me. It's normally my default to talk shit and put myself down for being human and it is a habit I'm working on breaking.
Today had many difficult lessons and they were much needed.
I'm thankful for all that I learned today and thankful for the opportunity to do better tomorrow.
#idoitforthepizza #idoitforthedoughnuts #squat #friendsdontletfriendsskiplegday #baddaysaregooddays #justkeepswimming

The Grind included Friday. Can you tell that they put in the work ? 💪💪
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#sisterlocksoldiers #pace #amrap #gym #friendsdontletfriendsskiplegday #core
#workout #healthy2018 #2018fitness #ladieswholift

Leg day and gym is empty ... 4 days till I go home for days off ....this is a good day in my books ! Have a great day all and grind it out today ! #legday #dontskiplegday #friendsdontletfriendsskiplegday #riseandgrind

Friday night = Leg night! What did you do on your Friday night? I know @blakeisfit skipped training legs with me.. #slacker thanks @kelsiespangler23 for filming some vids for me during your workout #lifesaver

#friendsdontletfriendsskiplegday #whereisblake #fridaynights #emptygym #quads #quadsquad #ohmyquad #flextillyourefamous #legday #neverskiplegday
#sponsoredathlete @muscleegg
Drink it. Cook it. ❤️ it.
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#undergroundathlete @underground.athletes
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@cotefivethree
👻 Cote04

Scratch sdoughnuts...It’s the sweekend. Time to get swole! 👏🏼 It’s lift -o-clock somewhere! ✌🏽❤️🏋🏽‍♂️😂 #friday #sober #healthyliving #dothework #friendsdontletfriendsskiplegday #bebadass with a nice _____ 😜!

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