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Not a bikini picture for once!!!???
I did go to the pool this morning though but now I'm doing some shopping and I'm feeling pretty damn good today!!!
It definitely surprised me the amount of people who related to my feelings yesterday.
So just a little reminder in case you're feeling like a not so fabulous nugget today:
- How you're feeling right now is TEMPORARY. You could be only one sleep away from the best day of my life.
- You need to eat. Yes, I know it's hard when you're not feeling good about yourself but you do. You need to eat REGARDLESS. - Having abs is NOT WORTH missing out on your life for.
- Social media is a HIGHLIGHT REEL. This is a pose. I don't walk around like this. Our bodies aren't made of steel. They fold and squish and THATS NORMAL.
- When you're 80 years old I promise you won't want your only memories to be your damn body fat percentage.
- Fitness can be part of your life but it doesn't need to be your WHOLE life.
- Even if you don't believe it in this moment, I promise you that YOU ARE ALWAYS A FABULOUS NUGGET. No matter what.
#repetitiveAF #butSOimportant #friendlyreminder #screwthescale #feelingcutetoday #happyandhealthy #edrecovery #VEGAS

Jangan lupa pake seatbelt๐Ÿ™‚ #friendlyreminder

wall of sleep is lying broken,
sun shines in, you have awoken

Hope is where caffeine meets deadlines โ˜•๏ธ๐Ÿ™Œ๐Ÿผ๐ŸŒˆ

#FriendlyReminder. Just in case the dorcassing lovers didn't see the bus well.
It has enough spaces and a place to put luggage ๐Ÿ™‚

When they forget who the f***k you are๐Ÿ˜œ #friendlyreminder

PURE EMPOWER is officially on the schedule. #friendlyreminder #rulesofpureempower #rulesarerules #getreadytosweat


Blurry. Lost. Cold. Scared. Shaking. Fear. Horror. Slipping. Losing it. Lost yourself.
Hold onto yourself, at all costs. You are all you have. You are all you need. Only you know what you need. Only you know how you feel. Write your feelings. Scream your feelings. Cry your feelings. FEEL your feelings. Don't be afraid of darkness. Not even your own. Uncover it, face it head on. Learn to grow from your truth. Make scary changes. Try something new. Breathe. Be your best friend, be your harshest judge but only for a moment, don't stay here. Breathe. If life feels blurry. Take alone time. Learn breath work, learn yourself. You don't know as much about you as you think you do. Don't lose yourself. You're all you have. Repeat after me. I am enough. I am good. I am human. ๐Ÿ’“
Much love
Thank you @aaronibey for the photos that go along with my words. You're amazing.
You're all amazing. Take care of YOU.
#friendlyreminder #love #growth #darkness #anxiety #mentalhealth #awareness #stayhumble #bepostive #loveyourself #takecareofyourself #film #filmisnotdead

๐Ÿ˜‚๐Ÿ’๐Ÿฝ๐Ÿ˜‚ #FriendlyReminder ๐Ÿˆ

In case you're going through something, here's a friendly little reminder, babes ๐Ÿ’•
#words #wordstoliveby #qotd #quotestagram #friendlyreminder #fyi #dontforget #roots #loveyourself #everylittlethingsgonnabealright #yougotthis #betternotbitter #pinterest #pastel #repost #wordart #wordsofwisdom

When I was in fourth grade, my sports teacher used to tell us that we should keep jogging even after we cross the finish line of a race. With my athletic ability, I was lucky to reach the finish line - let alone go beyond it! However if you watch the Olympics, you'll see sprinters continue running even after they cross the finish line. This concept of continuing beyond the finish line is what has stuck with me in other (non-sports related!) areas of my life. It matters more what you do AFTER the event than the outcome of the event itself. Life is one long continuous race and is full of metaphorical hurdles. Being O.K. with who you are as a person and staying motivated is what will keep you on a meaningful and goal-directed path. ๐ŸŒฟ๐Ÿƒ๐Ÿพ๐Ÿ™Œ๐Ÿผ

We trade asylum seekers like cattle, Nazis are back in vogue, and we still have to vote by bloody postal survey on (potentially) legalising what should be a human right - but just 2 min and a little bit of love and maybe we can get on with fixing one shitty thing up already ๐Ÿ’– 8 days left for updating your AEC details!! ๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ#marriageequality #loveislove #friendlyreminder

#positivity โค๏ธ

Saturday, August 19th will be the last day to receive 20% OFF when you book a color-related service with me! I still have a few open spots so book yourself in before it's too late! โค๏ธ-
#hairbyalicurr #haironsecondavenue #ottawasalon #ottawapromo #ottawahair #discount #glebesalon #oneweekleft #friendlyreminder

PURE EMPOWER is officially on the schedule. #friendlyreminder #rulesofpureempower #rulesarerules #getreadytosweat

โœŒ๐ŸปโœŒ๐ŸฝโœŒ๐ŸพโœŒ๐Ÿฟ #friendlyreminder #onelove #nyc #morekindness #brooklyn #longbeachny #berkshires

Jangan lupa pake seatbelt๐Ÿ™‚ #friendlyreminder

The 6 Stages of Receiving a Plexus Message:
1. I send you a message.
2. You see the notification.
3. You know it's about Plexus.
4. You don't open it.
5. It sits unread for months.
6. I want you to know THAT'S OK!! โ€ข Are we friends? - Yes. โ€ข Do I love Plexus? - Yes. โ€ข Do I think you would love it too? - Yes. โ€ข If you ignore my messages or tell me NO, can we still be friends? - Yes please!! It's no secret Plexus has changed my life (no more anxiety, better sleep, more energy, non existent allergies, less cravings, weight loss).... and of course I want all of my friends to experience the benefits as well. BUT... I also value all of my relationships and would never take offense or unfriend you because you're not ready for Plexus (yet ๐Ÿ˜œ)!! So, if I've ever sent you a message and you didn't read it, or you didn't respond, or you told me no.... I want you to still be my friend โค๏ธ
#plexus #iloveplexus #guthealth

Just in case you all forgot ๐Ÿค— #friendlyreminder #icare #keeppushing

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