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#friendlybacteria

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Probiotic buying tip
Did you know that probiotic bacterial strains are sensitive to light and moisture? It's why @natrenprobioticsinc are in dark glass bottles rather than plastic (plastic is porous which can means moisture from outside influences can seep in!). The dark glass protects them from light AND all of their probiotics are shipped via cold pack for extra protection.

Does your current probiotics match up? Love your guts and demand only the best quality that will actually make a difference!

Yaaaaas @downtoearthbali Literally everything on the menu is epic! Special tempeh with rice, greens and slaw and the other one had a seitan burger with sweet potato wedges and seasonal greens #chomp #vegansofig #ubudrocks

#InstantWheyPro guarantees 80% #protein across all flavours
With #friendlybacteria
Totally free from #SoyProtein

I used the last of my soya milk kefir this morning ..... I can't say that I like the flavour as much as the cows milk version that I bought.
So I've been making it into smoothies and they have been delicious.
Next I'm going to give organic sheep or cow milk a try, I have been told that the fermentation process uses up the lactose so I'm hoping it doesn't upset my tum.

Beets fermenting in my kitchen. It's my first go at fermenting veggies - wish me luck! #elevatingfood #fermentedfoods #fermentedbeets #friendlybacteria #guthealth

Anybody wanna come over and do some shots? I got that good good. It's a great way to cure your Monday blues on this dreary day ;) #shotsshotsshots #friendlybacteria #probioticlife

It’s all about the P’s this afternoon. We’re getting a PROTEIN hit from our home made batch of stir-fried kale & quinoa, washed down with our gut loving, PROBIOTIC boosting, apple and mint water kefir 🌿🍏
Quinoa is a great wheat-free alternative to starchy grains, it contains all 9 essential amino acids and is an an excellent source of plant protein 💪🏻💪🏻
Kefir is great for your gut, helping to improve digestion, increase energy and aid weight loss. It’s a naturally fermented drink that works wonders for your health. 💚

MOST RECENT

Yaaaaas @downtoearthbali Literally everything on the menu is epic! Special tempeh with rice, greens and slaw and the other one had a seitan burger with sweet potato wedges and seasonal greens #chomp #vegansofig #ubudrocks

We love #kombucha, so decided to make some, I was like erm I don't know what is going on with the kombucha is looks weird! The weird film was actually our new baby scooby #woo exciting times in the #kitchen, prefer this over #waterkefir and less messy no more #kefirgrains in my sink

#natural #probiotics #fermentation #greentea #tea #carbonated #babyscoby #friendlybacteria #lifestyle who needs Pepsi cola when this is #tasty #freefrom #refreshing and #healthy #water #hydration

All organic blackberry & blueberry pie with sprouted spelt flour; sweetened with honey. #mamashariskombucha #ilovepie #pie #refinedsugarfree #sproutedspelt

I love a good bacteria story 😂 Sunday evening reading for the curious mind #nutrition #friendlybacteria #health #diet #food #life #lifestyle #balance

Fermented (somewhat) Traditional Hot Sauce, with some healthy undetectable twists and turns. Pick up some of your fave local chilies at the #farmersmarket it's the perfect Sunday project! #🌶 #🔥 #👾

Purple perfection indeed!! We don't need to add anything more to what @optibac have said in this #repost below👇👇
🙌🙌🌟⚡️ ・・・
Purple perfection 💟

We are mega fans of chicory. It's tasty as & best friends with friendly bacteria, supplying all the food (aka prebiotics) that the good guys (aka probiotics) need to thrive 💃🏻 We're also super fans of sexy salads & this sure fits the bill! A beautifully tousled mess of purple chicory topped with blue cheese, pecan salsa &, get this, apple dressing 🍏😋
Recipe courtesy of @florabarnyc, shot by the always wonderful @graydonpictures & @nikoleherriott 📸
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#optibac #optibacprobiotics #probiotics #prebiotics #friendlybacteria #purplechicory #plantbased #saladsupper #guthealth #gutfeeling #digestivehealth #fitfam #instahealth #raweats #liveculture #lovelivecultures #tummylove #tummyhealth #eatyourgreens #vegisbest #purpleperfection #saladrecipe #wellbeing #healthiswealth

Purple perfection 💟

We are mega fans of chicory. It's tasty as & best friends with friendly bacteria, supplying all the food (aka prebiotics) that the good guys (aka probiotics) need to thrive 💃🏻 We're also super fans of sexy salads & this sure fits the bill! A beautifully tousled mess of purple chicory topped with blue cheese, pecan salsa &, get this, apple dressing 🍏😋
Recipe courtesy of @florabarnyc, shot by the always wonderful @graydonpictures & @nikoleherriott 📸
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#optibac #optibacprobiotics #probiotics #prebiotics #friendlybacteria #purplechicory #plantbased #eatarainbow #saladsupper #guthealth #gutfeeling #digestivehealth #fitfam #fitfamuk #instahealth #hbloggers #FOSfibres #raweats #liveculture #lovelivecultures #tummylove #tummyhealth #sexysalad #eatyourgreens #vegisbest #purpleperfection #saladrecipe #wellbeing #healthiswealth #happinessis

Beets fermenting in my kitchen. It's my first go at fermenting veggies - wish me luck! #elevatingfood #fermentedfoods #fermentedbeets #friendlybacteria #guthealth

Everyone around me has been dropping like flies with the flu! Blurrh!
I've had a very slightly sore throat for a few days now and a not so sexy croakie voice. Thankfully I've been able to keep it from progressing by hitting the herbs hard.
This is my next big punch in the face for the flu.
Supercharged tumeric probiotic drink with lemon and Manuka honey.
I will not surrender!!! #friendlybacteria #probiotics #fermentedfood #naturalimmunity #culturedfood

Non-dairy probiotic superfood alert! You hear so much about how Greek yogurt has live probiotic cultures which are good for the gut. But unfortunately for most people, the lactose in dairy products causes inflammation and mucus-production, which ends up causing more harm than good. These two products are fantastic sources of live, broad-spectrum probiotic cultures without the collateral damage of dairy. Rejuvenative Foods is my favorite brand of fermented veggies because it is salt-free and the @thecoconutcult coconut yogurt is simply amazing. WARNING ⚠️ if you are trying probiotic foods for the first time, START SLOW. A teaspoon or two at a time to introduce the new, beneficial bacteria slowly and avoid GI distress. #probiotics #probiotic #healthcoach #nondairy #dairyfree #fermentedveggies #fermentation #fermentedfoods #coconut #coconutyogurt #healthegut #guthealth #microbiome #goodbacteria #friendlybacteria #nosugaradded #highfatlowcarb #keto #ketogenic

New favourite thing (after pizza and irnbru of course!) #bakedmilk #b12 #immuneboost #friendlybacteria

Have your little monsters tried our new Children's Red Berry BioMelts yet? Daily sachets of tasty 'melt on the tongue' powder containing friendly bacteria and vitamin D for immune support : for a FREE sample click the link in the biog whilst stock lasts #BioCareChildren #BioCareBioMelts #friendlybacteria #livebacteria #vitamind #immunity #immunesupport #kidshealth #childrenshealth #health #nutrition #cough #cold

Anybody wanna come over and do some shots? I got that good good. It's a great way to cure your Monday blues on this dreary day ;) #shotsshotsshots #friendlybacteria #probioticlife

Das wird ein leckeres und obendrein sehr gesundes Getränk.
Es wird auch "goldene Milch" genannt und begleitet mich seit meiner Erkrankung vor 9 1/2 Jahren.
Krebszellen mögen es überhaupt nicht. ;) Rezept folgt :)

Have you been Hijacked by Yeast?

Have you ever wondered (after promising yourself you wouldn’t eat anymore sugar) why you just devoured a whole block of chocolate, and after it is over, remembering that you were going to be good?

We can understand this with the gut brain connection. If you have an imbalance in the microbiome of the bowel then it is very easy for the Yeasts to control your brain. With all that we are learning about the GUT/Brain connection it is highly likely that the biochemicals released by Yeasts cause neurotransmitters to travel down nerve pathways into the control centre of our main brain causing a temporary desire for sugar. Without correcting the microbiome of the bowel it is very difficult (and to some, it may feel impossible) to exert will power over a biochemical drive (notice the use of the word drive, it’s driving you). Eating sugar causes the Yeasts to multiply, thus intensifying cravings and creating a vicious circle. Fear and stress also release chemicals like cortisol and adrenaline which release sugars into the blood stream and feed the yeasts temporarily. This explains why people can even become addicted to stress.

Correcting the Microbiome of the bowel is not as simple as just taking probiotics. The environment must be corrected to allow these friendly bacteria to survive. Not only that, prebiotics must be present for the probiotics to survive the journey to the intestines. This is why Motion Potion is so effective. Feedback from our customers tells us that Motion Potion is a total health game changer, helping not only with digestive symptoms but creating a feeling of complete wellness.
#microbiomes #symbiosis #gutbrain #candida #healthygut

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