#fridaystack

MOST RECENT

I think I might take the day off today. From the lack of recent posting I’m sure it looks like I’ve been doing nothing all week, but I have in face been face down in a really exciting project which I just couldn’t leave alone! 🎁 Here’s today’s neck stack...two Victorian silver and Aberdeen granite brooch conversions. Top one is available 💓 bottom one is personal collection for now 🎯 #neckparty #charmnecklace #neckdetritus #fridaystack #antiquenecklace #bownecklace #aberdeengranite #summer #summerstyle #dayoff #arrowpendant #lovetoken

Quien quiere 🥞? •
#Repost @thepancakechick with @get_repost
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Les juro por Chayanne que quedan como los pancakes de Mac
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🔆INGREDIENTES:
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* 40g avena
* 12g harina de coco (yo usé @joliescr )
* 10g de proteína (pueden usar leche en polvo)
* 1/2 cdita almidón * 1/2 cdita polvo hornear
* Pizca sal
* Splenda o stevia granulado al gusto
* 4 claras de huevo temperatura ambiente
* Chorrito de vainilla o esencia almendra
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🔆 PREPARACIÓN:
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* Licúe los ingredientes hasta el splenda para hacer un polvo homogéneo y ponga en un tazón.
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* Aparte licúe las claras y la vainilla. Incorpore a los ingredientes secos y mezcle con una espátula. Deje reposar 5 min y haga pancakes
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Para el topping revolví yogurt griego, 1 cda harina de maní (@joliescr ), pizca de sal y splenda. Y sirope en azúcar como toque final.
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La receta aporta aprox 30 g de proteína, 40g de carbo de los cuales casi 10 de fibra y menos de 5g de grasa.
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Friday pancakes:
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Blend 40g oats, 12 g coconut flour, 10g whey protein, 1/2 tsp baking powder, 1/2 tsp cornstarch, pinch of salt and granulated sucralose. Set aside.
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Then blend 4 egg whites at room temperature with splash of vanilla. Pour into dry ingredients, mix untill incorporate and let it sit 5min. Make pancakes.
For the topping: greek yogurt with splend, peanut butter powdered and sugar free syrup. Enjoy!
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#thepancakechick #recipe #proteinpancakes #fuelyourbody #pancakelover #flapjack #pancakeporn #fridaystack #loveyourfood #healthylifestyle

✨Update...signet ring SOLD, skull band SOLD✨ So, my husband’s ancient car finally, finally died this morning (and after all those vets’ bills too...🤯😭☠️) so I am forced to deplete my personal collection still further, even though there’s not much in it these days! Hey-ho I guess this is what adulting is 🤷🏻‍♀️ So, first up we have my favourite favourite signet 💔 very weighty 9ct yellow gold with a fierce wolf and shoulder detailing which reminds me of playing cards. It has a later hallmark from the 1970s (probably a reaction to the hallmarking act coming in 🤓) but is in fact antique Victorian/Edwardian. It’s a UK size M and a half (approx US size 6 and three-quarters) and weighs 10.4g! ✨ Next one up is a teeny tiny half-eternity diamond band again in 9ct yellow gold. The daintiest, prettiest stacker! A UK size P (approx US size 8) ✨ And at the top is my prized @vulpeculajewelry skull eternity band in solid 18ct gold, which you can’t get hold of any more! This one is a UK size M (approx US size 6.5) and weight 5.5g ✨ Please DM for pricing! #showmeyourrings #ringstack #ringsofinstagram #ringsoftheday #onefingerstack #fridaystack #skullring #eternityring #signetring #antiquering #fridaytreats #firstrose

Perfect Pancakes!🥞

#Repost @thepancakechick with @get_repost
・・・
Les juro por Chayanne que quedan como los pancakes de Mac
.
.
.
🔆INGREDIENTES:
.
.
* 40g avena
* 12g harina de coco (yo usé @joliescr )
* 10g de proteína (pueden usar leche en polvo)
* 1/2 cdita almidón * 1/2 cdita polvo hornear
* Pizca sal
* Splenda o stevia granulado al gusto
* 4 claras de huevo temperatura ambiente
* Chorrito de vainilla o esencia almendra
.
.
🔆 PREPARACIÓN:
.
* Licúe los ingredientes hasta el splenda para hacer un polvo homogéneo y ponga en un tazón.
.
.
* Aparte licúe las claras y la vainilla. Incorpore a los ingredientes secos y mezcle con una espátula. Deje reposar 5 min y haga pancakes
.
.
Para el topping revolví yogurt griego, 1 cda harina de maní (@joliescr ), pizca de sal y splenda. Y sirope en azúcar como toque final.
.
.
La receta aporta aprox 30 g de proteína, 40g de carbo de los cuales casi 10 de fibra y menos de 5g de grasa.
.
.
Friday pancakes:
.
.
Blend 40g oats, 12 g coconut flour, 10g whey protein, 1/2 tsp baking powder, 1/2 tsp cornstarch, pinch of salt and granulated sucralose. Set aside.
.
Then blend 4 egg whites at room temperature with splash of vanilla. Pour into dry ingredients, mix untill incorporate and let it sit 5min. Make pancakes.
For the topping: greek yogurt with splend, peanut butter powdered and sugar free syrup. Enjoy!
.
.
#thepancakechick #recipe #proteinpancakes #fuelyourbody #pancakelover #flapjack #pancakeporn #fridaystack #loveyourfood #healthylifestyle

Les juro por Chayanne que quedan como los pancakes de Mac
.
.
.
🔆INGREDIENTES:
.
.
* 40g avena
* 12g harina de coco (yo usé @joliescr )
* 10g de proteína (pueden usar leche en polvo)
* 1/2 cdita almidón * 1/2 cdita polvo hornear
* Pizca sal
* Splenda o stevia granulado al gusto
* 4 claras de huevo temperatura ambiente
* Chorrito de vainilla o esencia almendra
.
.
🔆 PREPARACIÓN:
.
* Licúe los ingredientes hasta el splenda para hacer un polvo homogéneo y ponga en un tazón.
.
.
* Aparte licúe las claras y la vainilla. Incorpore a los ingredientes secos y mezcle con una espátula. Deje reposar 5 min y haga pancakes
.
.
Para el topping revolví yogurt griego, 1 cda harina de maní (@joliescr ), pizca de sal y splenda. Y sirope en azúcar como toque final.
.
.
La receta aporta aprox 30 g de proteína, 40g de carbo de los cuales casi 10 de fibra y menos de 5g de grasa.
.
.
Friday pancakes:
.
.
Blend 40g oats, 12 g coconut flour, 10g whey protein, 1/2 tsp baking powder, 1/2 tsp cornstarch, pinch of salt and granulated sucralose. Set aside.
.
Then blend 4 egg whites at room temperature with splash of vanilla. Pour into dry ingredients, mix untill incorporate and let it sit 5min. Make pancakes.
For the topping: greek yogurt with splend, peanut butter powdered and sugar free syrup. Enjoy!
.
.
#thepancakechick #recipe #proteinpancakes #fuelyourbody #pancakelover #flapjack #pancakeporn #fridaystack #loveyourfood #healthylifestyle

Happy Friday 🙌🏼 Which of these bracelets would you want to wear this weekend? I’d wear all of them together, would you?

🥞MACA CHOCOLATE COCONUT PROTEIN PANCAKES🥞
Not only is this brekkie packed w/ protein, it also features the energizing superfood: maca powder! High in antioxidants and nutrients, maca has been shown to increase energy, improve your mood, and balance hormonal levels, and has a delicious nutty butterscotch flavor, which makes it perfect for these pancakes🤤 Every bite tasted like a DREAM, I can’t think of a more perfect way to start this Friday🤩
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IF update: like I said on my story yesterday, my body is starting to get used to IF again, so I’m feel pretty good! I have a lot more energy in the mornings, and the cravings are getting better (this morning I was actually not hungry at all!) My biggest struggle rn is protein, since I’m focusing on 4 big meals w/ no snacks, I found my main protein sources were snacks and supplements, so I’m prioritizing making changes in my diet to get more protein from whole foods🤗 I plan on keeping IF up, making adjustments as I get a more constant work schedule, but so far so good! Thanks to everyone for checking in on me, and have a BEAUTIFUL Friday🙌🏽
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dEATS: 1 scoop of @nuzest_usa rich chocolate protein powder + 2 T of coconut flour + 1 t of @navitasorganics maca powder + 1 T of @pranabio cacao powder + 1/2 T of unsweetened shredded coconut (save rest for toppings) + 3 T of egg whites (or an egg) + 5-6 T of @so_delicious unsweetened vanilla coconut milk + 1/2 T of @enjoylifefoods chocolate chips + a dash of cinnamon // Mix well and cook on a griddle! I used my @unprocessyourfood mini griddle, and topped with a banana, a strawberry, @crazyrichardspb , @siggisdairy 0% vanilla skyr, the rest of my shredded coconut, and even more cinnamon! 🌟
MACROS (NO TOPPINGS): ~229 calories: 22 C 8 F 20 P

Look at this dark Georgian princess! Puts me in the mood of Russian romances full of brooding intellectuals and caviar. Bright Turquoise and sparkling dark diamonds. A true treasure! DM me for a Friday deal! (diamond band is available, turquoise band is #personalcollection )#cureandcuriosity #curewhatailsyou #georgian #georgianjewelry #turquoiseobsession #turquoise #turquoiseanddiamonds #russiandream #romance #righthandring #fridaystack #stacking #ringstack #showmeyourrings #stackinggame #stackingfriday #bridaljewelry #somethingblue #somethingold #antiquejewelry #mixeras #friyay #fridaydeal

A beautiful wedding band is not just for the bride. We thought #fridaystack would be a great opportunity to shine some light on #mensgoldweddingbands...
After all, we have such a variety of styles and sizes in stock, why not share the ❤️ 😘
DM or 📧 for more info! .
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#Showmeyourrings #showmeyourring #Mayisgoldmonth #migm #31daysofgold #RingsofInstagram #Stacksarethenewblack #Stackoftheday #stackemup #mensbands #mensrings #unisexrings
#weddingrings #weddingband #mensjewelry #mensbridal #goldstack #chicagoweddings #bijoux #gioielli #schmuck #joyas #smycken #koru #kuyumculuk
#shoplocaloakpark #goldhatpin #thegoldhatpin

Stack of the day! 😍

Jewellery purchases have been on absolute lockdown for as long as I can remember, however I am technically supposed to be #JewelleryHannah (not #PlantHannah) and next week is our 6th wedding anniversary. Last year’s traditional gift was supposed to be wood, and we were going to get garden furniture but when we went to look they were all silly prices, and eventually we kind of forgot about it 🤷🏻‍♀️ #anniversaryfail But we may have salvaged it... this antique silver oak and acorn ring was acquired from @charmvintagejewels within our fifth year, so I guess that’s technically OK? 🌿 Paired with a gold strange but awesome double-salmon ring I found at Spitalfields Market a while ago 🐟 #surfandturf #landandsea #showmeyourrings #mixedmetals #ringstack #fridaystack #salmon #oak #antiquesilver #vintagejewelry #vintagejewellery #nature #naturejewelry #naturejewellery

In case you missed our radio show Tuesday, Friday Release Day is no longer. We have been putting new merchandise out all this week and will continue to do so in the future. Lots of good stuff has been going out! We know you all can't get here on Friday's so we thought this way would work better for you! 💜Let us know how you feel about this change😊
#weirdkidrecords #fridaystack #vintagevinyl #newvinyl #supportrecordstores

Friday stack⚜️~ both diamond bands available. Colored stone bands are not #nfs #ring #ringstack #antiquejewelry #fridaystack #ringsofinstagram #ringsoftheday #showmeyourrings #antiquejewelry #jewelrygram #apocketofrocks

Hmmmm.....how much vinyl is behind that shirt? Friday stack going out!!
#weirdkidrecords #fridaystack #vintagevinyl #newvinyl #supportrecordstores

Accessories finish an outfit and what better way than with these beauties, the hair tie bangle.
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Not only do they come in gold, silver and copper, they hold a hair elastic which stops you getting that annoying red crease around your wrist.
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Perfect for mixing and matching and stacking..
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#versatilejewelry #bangles #hairtiebangle #hairtie #banglesgalore #banglestacking #stackablestacks #stackableaccessories #goldandsilver #silverandgold #copper #allthemetals #rootieandtootie #smallandindependent #ontrendwristaccessories #wristglamour #handyhairties #mixandmatch #banglesthatjangle #fridaystack

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