#fridayprep

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Washing away the impurities just to do it all again. #FridayPrep #TGIF

Get that Friday work outfit ready, you never know where the day will take you !
#janourastt #friday #fridayprep #fridayfashion

All Friday ready. πŸ’― #FridayPrep #TGIF

Prepping for a campfire type of a weekend
#fridayprep #gripitandripit

Got my large lunch bags (all 500 of them), a large coffee, and a pumpkin donut. Time to finish prepping for next week. #writingbootcamp #paperbagbooks #fridayprep

#fridayprep 😍

πŸ˜©πŸ˜‚πŸ˜‚πŸ˜­ we like to fuck it up!!! #cuzzocuisine #foodie #dance&;cook #fridayprep

On today's episode we are building a couple of Olympic lifting platforms, jump on our snap to see how jack of all trades @timfrey_ aka bob the builder pulls this off from scratch

MOST RECENT

This week's meal prep- Shepards pie
Cheap, quick, & easy!
All you need πŸ‘‰
Sweet potato
Turkey burger
Corn
Red onion
Green beans

#mealprep #shepardspie #easyprep #fridayprep #fitness #lifestyle #healthymeals #yummy

MEAL PREP ON A FRIDAY 😎
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Woke up at 4:30am to meal prep for the next 5 days before my 10am-9:30pm shift πŸ’ͺ🏻
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Total cook/prep time was 2 hours, cleaning time was only 30 minutes, total prep time is 2.5 hours πŸ€“
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Not long at all realizing I have 5 days of prepped meals that are in alignment with my goals & keeping me accountable for my own self πŸ™πŸ»
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If you want to know how I prepped this, what I use, or would a meal plan OF YOUR very own just contact me (909) 359-5585πŸ“ž
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Meal plans are 100% adjustable to your goals & are included FREE with any NUTRITION PROGRAMS πŸ˜‡
γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°γ€°
Including βœ”οΈ
Grocery/Snack List🍏
Recipe ListπŸ”₯
Cooking Instructions πŸ’‘
1 On 1 Coaching πŸ’₯
Support GroupπŸ™ŒπŸ»
Home/GYM Workout Routines πŸ‹πŸΌ
Check out my website πŸ˜‡
Armanyfit.GoHerbalife.comπŸ’»
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#MealPrepMotivation
#WhatDoYouFeedYourBody
#80PercentNutrition
#ChefArmany
#FreeMealPlans
#NutritionPlans
#MealPrepOrFail
#PreppedForSucces
#AlignYourSelf
#ContactMeForPlans
#ResultsArePENDING
#LetsGetIt
#FridayPrep
#ArmanyFit
#Whips

Cheat day for lifeπŸ‘»πŸ‘»πŸ‘» #cheatday #shakeshack #burgerlover #smoothie #fries #fridayprep

4 dozen custard tarts ~ last prep job of the day! I'll be set up at the top of the cascade steps from 11-4pm tomorrow @theharboursidemarket ! #natas #baking #fridayprep #homemade #puffpastry #cinnamonrolls

πŸ˜©πŸ˜‚πŸ˜‚πŸ˜­ we like to fuck it up!!! #cuzzocuisine #foodie #dance&;cook #fridayprep

Friday prep ! Roll on Sunday πŸ™ŒπŸ» #brushes #cocoabrown #unicorn #fridayprep #forsundaysantics #friendswedding

Doughs in a row #fridayprep #noodlemonster

πŸ˜†πŸ·πŸ’ƒπŸ»πŸ•ΊπŸ»πŸ™πŸΌ #askingforafriend #WaterintoWine #Fridayprep #FridayEve #Jesuslovesthelittlechildren #ThankYouJesus #Wineaboutit

Lookin sharp #fridayprep

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