Don't miss out on all the FREE toolkit we have on our website to get you ready for the most active day of the year! . While we have your attention, what does fitness mean to you? . Join our National #FitnessDay campaign #Fitness2Me and once done, nominate a friend or 10 to share theirs! . Easy! 😉
It's still "eff the NFL" for me so College and High School football will be my primary focus... even though I know very little about the sport! But feel free to wear whatever football jersey you please! #FridayFlow#OpenMic every 4th Friday at The Legacy Event Venue hosted by yours truly (@kiaflow) with DJ Franchyze on the wheels!
Doors open at 8pm and show starts at 9pm SHARP (I'm so serious) $5 cover but free for performers
Food and drink specials all night with music, Spades and Dominos after the show.