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#fridayflow

MOST RECENT

In my new @kaiafitnorthcounty home!!! It’s been 7 long months since I’ve had #kaiafit in my life & I was welcomed with open arms. Plus, I got my 🍑 handed to me by coach @stephaniecylus 🤗. #home #fitness #sandiego #carlsbad #northcounty #nutrition #family #sisterhood #sweat

Friday Flow, 9-10am, coming to @theeyriebjj starting this Friday 1/19!
Flow into the weekend with this dynamic yoga class. Build strength while increasing flexibility, mobility, and agility. Calm the mind and connect with your inner strength that is always available to you on and off the mat. Open to all levels; modifications always offered. $8 for Paragon team members, $10 for non-members
-Arrive 10 minutes early to set up your mat and fill out a waiver
-Bring a yoga mat, towel, and water. A block and strap are encouraged. -Allow yourself to be curious, open, and gentle! Meet yourself where you are, not where you think you “should” be.

Can't wait to see you there!

#yoga #yogateacher #tucsonyoga #yogaclass #vinyasa #fridayflow #tucson #tucsonaz #bjj #yogajiujitsuconnection #eyriebjj #getbendy #peaceloveandflow

Another exciting weekend coming up @hubhoboken 🤗 Friday Flow for @jasonkeats bday celebration 🍾 Saturday Wave celebrating @1035ktu @djlilcee birthday with @djdannydangelis ! Come celebrate these birthdays, even yours all weekend with us at Hoboken’s hottest new nightlife venue... NO COVER ! #hub #hubhoboken #hoboken #hobokennights #hobokennightlife #fridayflow #saturdaywave #nightlife #nightclub #sportsvenue #dine #drink #dance #bottles #bottleservice #vip #bartenders #djs #nyc

🎨Dope 2k18Vibes🎨
This is where all the creative vibes happen on this page💯👽✊. Love music and the way music is use by different instruments in our everyday lives. We as human beings are talented,once we open up our own minds, we create a beat that flows into our own heart. This is what you called passion of art towards music 💯🎨🙏🎧.
_🎨💯Dope Vibes Nation💯🎨_
_💯🎨💯Bk Movements💯🎨💯_
#dopevibes
#MondayVibes
#Graffitart
#Graffitilovers
#ArtMurals
#HipHopart
#Culture
#Musicislife
#GoodVibesFriday
#Fridayflow
#NewYorkvibes
#WelcometoNewYork
#MusicandArt
#Passion
#GoodvibesNation
#Faith
#Artintomusic

!Prográmate este viernes 19 de Enero con @ecosbogota planes con: @alissoncantor @byalissoncantor

1. En @zonacinco tendremos el ciclo de conferencias gratuitas, esta semana es Imágenes en Diálogo IV. El viernes dará una conferencia el fotógrafo de moda @_gapo y a @santiquiceno, que explicará ¿Qué hay detrás de una gran producción de moda?
La entrada es libre, sólo deben hacer su inscripción en https://www.zona-cinco.com/imagenes-dialogo-2018/

2. Seguimos con Fiesta Pintoresca de @boogaloop, es el encuentro entre la tradición y la vanguardia de la música afrolatina. La entradas se consiguen en taquilla por 20k, incluye una cerveza.

3. Por último en Bruno una noche para dejar salir todos esos #MalosHábitos, el cover es de 20k, el dresscode es casual formal. Reserva tu mesa: 301 684 9160.

#friday #fridaymood #fridayvibes #fridayfun #fridaynight #fridayfeeling #tgif #horror #fridaymorning #fridaythe13th #fridaynightlights #weekend #fridayfunday #jasonvoorhees #fridaylook #fridayfowl #friyay #friday13th #fridaynights #love #instagood #fridayeve #fridayflow #fridaynite #fridayface #nuts_about_birds #summer

Awesome post by @seonia 💛 #aioyoga
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People ask me how to improve back flexibility. Here is one of the way I practice which is helpful to open heart . I guess many of you practice wall walk for practice drop back. While you practice wall walk add some poses which I sharing here.
1. Push the wall in a straight arm before walk down the wall.
2. Practice wheel pose in my variations. While practicing always keep your chest against the wall.
3. Always keep your inner leg strong.
4. Before practice wall walk, wall wheel, warm up well.
5. Don’t forget breath 😊
Hoping this is helpful to your practice. 🙏🏼The real video is over 90sec. Move slow , feel every thing. / wearing @aloyoga 💓
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#yogapractice#wallwalks#wallplay#howtoopenheart#backbendneverstop#backbendpractice #fridayflow#yogadrills#yogaclass #practicemakesprogress #practicewithdevotion #myyogapractice#yoga#yogalove #yogawithseonia#yogaforgrowth #yogavideo#howtoyoga#iloveyoga
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Follow @aioyoga for more!

"A lot of times people ask me about whether I have a vision in mind before I start or if I go with the flow -
I’m not a very go with the flow person in terms of my design process. I tend to have a pretty strict process - gathering inspiration images, ideas for color, I make a general plan for how many designs I want to see in each grouping of materials, and then I’ll begin to sketch. I do loose pencil sketches for silhouette, trims, and proportions, and then I’ll work with a technical designer to bring those sketches into reality " - Creative Director, @amyvoloshin
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#voloshin #meetvoloshin #voloshinwoman #meetthedesigner #quote #fridayquotes #fridayflow #qotd #fallfashion #ethicalfashion #madeinindia

Yikes. #FRIDAYFLOW. Now Showing. ⁉️🔥 [If you wanna see @XXL write a story on me and the Squad! AND you want another chance to win a letterman jacket here's your opportunity]: (1. Send an email to TheBreak@xxlmag.com telling them why you think I should be a feature story in their magazine, 2. Screenshot your email and DM it to me on Instagram! 3. I will pick the best email on Jan. 20th and the winner will receive an "I Ain't Sorry" Letterman!!) Also if you wanna see BucketHeadNation react to Yikes tag @yaboydyn!!

Getting my #workout in was the last thing I wanted to do before going to work today. Thankfully, this last week of alternating #beachbodyvideos with #hotyoga has me #motived to keep up the #momentum that I can feel building into a new #healthyhabit! 🏃‍♀️💪😄👍 #accountability #beachbody #cleanweek #cardiofix #sweatitout #2018 #wellness #healthyhabits #creatinghealthyhabits #creatingflow #findingflow #flowin #flow #itsmyfriday #fridayflow

(Sped up 2x) Just a snippet from my Friday night flow. I’ve never worn leg warmers before but I’ve decided I really like wearing them! Makes me feel like a dancer 💃 (sound on if you want some pop music sung by chipmunks 😂)

Join us for our next #fridayflow yoga class 1/19 at 5:30pm. $10 drop-in or free for VIP members!
#kaiafit
#irongirlBRIK2018
#stretchandrecovery
#yoga

Can't live without my Herbalife Pomegranate Green Tea.. if you need a pick me up during work hours .... this is it!! #herbalife #greentea #pomegranate #workflow #lovecranberries #pomegranate #energy #contactme #linkinbio👆#drinkhotorcold 🔥❄️#pickmeup #teatime #imoffonsaturdays 😂😂😂😂#fridayflow

I don’t *love* the expression you captured. But I can’t withhold fresh 🍑🍑🍑 #fridayfeeling #fridayflow #freshass #SharkieKitty

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