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#fridayfix

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Time for an icebreaker. Head into the weekend as cool as you can with this #FridayFix. You’re welcome.

Happy Friday! Wellness Guru @madeleine_shaw_ has this evening's dinner ready and waiting! Click the link in the bio to see the recipe!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#DestinationHappy #bicestervillage #tgif #madeleineshaw #fridayfix

#fridayfix 😋😋😋

Tune into our radio show every Friday from 3-5pm on 92.1 Rebel Radio or download the RadioFX app to listen in‼️ Hmu for a song request or shoutout 🎙 #fridayfix #jams

Earphones broke so wearing my sons headphones. Can't find my sunglasses so wearing hubby's safety glasses. This is no fitspo and my face turns bright red when I run but I got the job done! #runbabyrun #crackerofaday #adelaidehills #fridayfix #whateverworks

I've got that Friday feeling people! I'm teaching the 19:50 at @barryslondon EAST tonight covering for @louisrennocks while he's busy trying to get shredded so before you stuff your faces with champagne and canapés this weekend Bootcampers, come and get your Friday fix and EARN YOUR WEEKEND!

Also catch me 16:15pm Barry's East tomorrow and 18:45 tomorrow at Barry's Central!
#backmuscles #fridayfix #barrysbootcamp #physique #lean

Guess we all missed the memo about Floral Friday. #monochrome #specialtycoffee #kenttown #adelaidecoffee #fridayfix

MOST RECENT

Earphones broke so wearing my sons headphones. Can't find my sunglasses so wearing hubby's safety glasses. This is no fitspo and my face turns bright red when I run but I got the job done! #runbabyrun #crackerofaday #adelaidehills #fridayfix #whateverworks

Perfect for for nursing moms and post-operative women, check out @thebrobe on today's #FridayFix. #LoveMyBrobe #NecessarySecrets

#FridayFix Looking to update your kitchen. It's amazing what paint and some thought can do. Of course updating your appliances approves the value and look, but you want to give your whole kitchen LIFE.
*Find a great clean color scheme. Gray/White/Navy is like the color of the year but you can choose colors to your taste. Just remember, think long term, think subtle with a kick.
*Don't be afraid to paint your cabinets. I highly recommend painting with a spray system so you don't leave streaks.
*Change cabinet doors and/or hardware
*Change your counter tops, there are so many nice options to fit your taste and budget right now.
*Move your appliances to make more space. *Lighting Lighting Lighting. Putting different and gorgeous lighting sets the tone.
*New fresh flooring, definitely gives your kitchen a facelift but this is not always needed unless you have some funkadelic designs from the '70's. Hey, keep it if that's what you're into. Lol
Renovating can be one hell of a task, but don't make it difficult. You don't have to do everything at once, take on each change one by one.
Utilize your local Habitat for humanity, thrift stores and flea markets. I'm dealing with a fixer upper now and I've saved so much money.
Hope these tips find you well,
You Can Do It
Put Your Back Into It!!!
Love Wes #poshestate
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#poshestate #posh #fab #luxury #reno #renovation #interiordesign #design #noregrets #trending #lit #florida #duval #jaxmoms #clay #homedecor #decor #homedesign #homedesigners #jax #fixerupper .
Picture from thomasmoorehomes. com

Come through today!! #fridayfix #tacotruck 😋😋😋😋

‪One of our favorite drills at Marriott Golf Academy. Certified instructor Ben Nicholas breaks it down in this week’s #FridayFix! ‬#golftips #golfinstruction #Orlando #PalmDesert

Be silent, be still but where is the thrill? Be loud, be proud stand out in the crowd! Pages are turned & new chapters begin. Here's to a winter of chasing mountains & new experiences✌🏼️ #fridayfix #newbegginings #dreamchaser #snowboarding #mountains #mountainlife #selflove #lifestyle #snowboard #flashbackfriday #elevateyourlife #oneloka

The Florida Project tells the story of a young mom and her daughter who live in a hotel in Orlando. The movie is told through the perspective of the young girl, who is magically able to stay mischievous and playful amidst her harsh circumstances. What I love so much about Sean Baker’s direction of this movie is how he manages to combine both humor and gravitas to the story. This movie made a really strong impact on me when I watched it. If you get the opportunity, go see this film!
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#fridayfix #thefloridayproject #a24 #film #seanbaker #movies #director

The weekend is finally here!! Tag a friend who's out this weekend! 🙋
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For those of us who want to let our hair down and enjoy ourselves a little on the weekend but still have goals we wanna smash - we still gotta remember to make the best choices on the weekend! 💪
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Rather than totally limit ourselves totally, which might be unrealistic, instead we can always look at making some 'smart swaps' like posted above. 🍸
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This way you can enjoy the weekend AND still smash your goals! ✔
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Drop me a message down below on your favourite smart swaps and you can also find yourself featured on here!! 👍
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#fit #fitness #fitnesstips #fatloss #fatlosstips #weightloss #gains #fitpost #health #train #training #gym #gymtime #lift #lifting #motivation #livelife #letswork #enjoytheprocess #thejourney #longterm #success #gymlife #enjoyyourself #exercise #progressnotperfection #weekend #fun #fridayfix #aeternalfitness

Why have only choc frap when you can have the ovaltine choc cake as well
#mrvampirefrappuccino #ovaltinechoc #fridayfix

#TGIF it's the weekend, swing by for your #fridayfix at Fat Spoon 🤗🤗🤗 #fatspoon
#fatspooncafe
#uptowneats
#foodporn
#eatdrinkkl
#asiancomfortfood

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