Health isn’t always about what we eat. It’s also what you put on your body or what you do to your body. Dry skin brushing is great for the lymphatic system that’s just under the skin. Simply get a dry brush and on dry skin brush small strokes towards the heart. You end up simultaneously exfoliating the skin and stimulating your lymph system. Your skin will start to look and feel better. Not only that, you’ll also notice an improvement in your immune system!
Find out more about dry skin brushing in this week’s Friday Feed (Dr Gaye on YouTube)!