#fresubin

MOST RECENT

food diary 1️⃣6️⃣
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first pic is part of nightsnack 🌙
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breakfast: bread with cream cheese and ham, milk with fresubin -
morning snack: mango, tea, peas and a lot more biscuit than shown 😊
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lunch: Spagetti with shrimps and lots of fried veggies and tofu in tomato sauce 🍝
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afternoon snack: smoothie ice, mango, choc date, fresh and dried grapes 🍇 -
dinner: rice with pork filets and veggies -
night snack: rest of the ben and jerrys, cherry yogurt with mango, soft nougat and a vanilla drink 😌 -
It was good eating wise that day I think 💭 -
Stay strong 💗
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#recoveryisworthit #magersuchtrecovery #recovery #snackdiary #fooddiary #food #snack #snacks #snacktime #nightsnack #morningsnack #afternoonsnack #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #lunch #sixmealsaday #breakfast #dinner #staystrong #beatana #fresubin #liquidnutrition #benandjerrys

food diary 1️⃣5️⃣
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breakfast: porridge with water, milk, fresubin and grapes 🍇 -
morning snack:
chocolate fresubin
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lunch: rice soup with fried peas, tofu, chicken, ham and more 💫
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afternoon snack: watermelon,
grapes and sweets -
dinner: rice 🍚 soup with different dishes -
night snack: cooked apple with melon, strawberries and cinnamon 🍎 -
Enjoy your day 😊✨ time is too precious to waste with eating disordered thinking❣️
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#recoveryisworthit #magersuchtrecovery #recovery #snackdiary #fooddiary #food #snack #snacks #snacktime #nightsnack #morningsnack #afternoonsnack #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #lunch #sixmealsaday #breakfast #dinner #staystrong #beatana #fresubin #liquidnutrition

food diary 1️⃣4️⃣
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breakfast: sunflower seed bread with cream cheese and paprika ham, full fat milk 🥛
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morning snack: fresubin energy (what is your favorite flavour? Mine definitely not this one😂)
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lunch pt 1: crisp breads with cream cheese ham and tomatoes 🍅 -

lunch pt. 2: milk rice pistachio 😍 -
afternoon snack: snack plate with dried fruit, grapes, biscuit and cashews with tea ☕️ and marzipan egg in pistachio flavour -
dinner: rice with salad and fried shrimps, beans, carrots and tofu 🥕 -
night snack: müller corner with muesli and grapes 🍇 -
did'nt gain at all in the last days... have you got any tips? 💞
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#recoveryisworthit #magersuchtrecovery #recovery #snackdiary #fooddiary #food #snack #snacks #snacktime #nightsnack #morningsnack #afternoonsnack #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #lunch #sixmealsaday #breakfast #dinner #staystrong #beatana #fresubin #liquidnutrition

Habe dann heute mal erfahren das ich neben den Hauptmahlzeiten bitte noch 2 Zwischenmahlzeiten nehmen soll. Somit sind das dann 2x am Tag Fresubin. Eins zwischen morgens und mittags und eins zwischen mittags und abends oder nach dem Abendessen. Läuft - Nicht!
Ich hoffe das wiegen am Montag wird besser und ich bin wieder über der Grenze..
Ansonsten war meine Einzel heute recht anstrengend und belastend. Am Montag werde ich definitiv nochmal zu der Therapeutin gehen und das ein oder andere noch nachfragen. Mein Kopf ist voll, mein Kopf ist laut. Am liebsten würde ich meinen Kopf einfach nur wieder gegen die Wand schlagen, aber dann hab ich direkt ne VA vorliegen. 🙄
Wie gucken gerade noch Fußball und um 20:00 geht es weiter.
Morgen sehe ich endlich meinen Freund wieder - wenigstens etwas positives ♥️
#mentalillness #struggle #intensive #anorexia #selfharrm #anxiety #depressed #ptbs #panicattacks #bpd #borderline #grenzgänger #borderlinepersonalitydisorder #staystrong #dissociation #blackwhite #eatingdisorder #recovery #thoughts #feelings #recoveryisworthit #fresubin #dinner #dinnertime #clinic #couch #staypositive

Have look at my #delicious #breakfast guys 🤤 what do you see? HELL YES, I DID IT AGAIN #recoverywin beside my #oatmeal which was included by #alprosoya and #fresubin i had TWO slices of #bread and OOOPS there was #jam on it again 😍 yes, i decided that there is no more restiction. Everyday I get stronger against my #eatingdisorder and I feel so so so #proud about it. Please guys, although ana is screaming loud, you can’t restrict anymore. There is no time to waste. We have to get healthy by bodies and minds. Sometimes it’s hard, I know that, but #food shouldn’t be the #enemy anymore. Life is so much more worth than spending time about caring what to eat. #recoveryisworthit
#edrecovery #recovery #recoverforfreedom #foodporn #foodblogger #anorexiafighter #anorexiarecovery #edwarrior #edrecovery #recoveryispossible #strongereveryday #fruit #lovefood #positivevibes #staystrong #keepgoing

Fresubin Protein Energy Drink é um suplemento líquido e pronto para uso!!! 🔝🔝🔝🔝 Ele é nutricionalmente completo, hipercalórico e hiperproteico. E é indicado para quem precisa de um aporte proteico maior, como idosos com fratura de fêmur e cirurgia ortopédica, cicatrização e pacientes portadores de HIV/AIDS sem complicações. 😉🙌🏼💛 #fresubin #fresenius #nutricare #saude #suplemento

food diary 1️⃣3️⃣
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breakfast: pudding oats 😍 you find the recipe in an older post! Topped with chocolate, dried and fresh fruits and biscuit 💞
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morning snack: mango apple juice (unpictured)
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lunch: pancakes with cream cheese, asparagus and champignons -
afternoon snack: left fresubin mixed with vanilla ice cream🍦 , some strawbs 🍓 and sweets 🍭 mini salami
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dinner: as always rice with fried veggies and meat 😊
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night snack: mango yoghurt made with coconut milk and strawbs 🥄
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Keep breathing, carry on eating and start living again ❣️
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#recoveryisworthit #magersuchtrecovery #recovery #snackdiary #fooddiary #food #snack #snacks #snacktime #nightsnack #morningsnack #afternoonsnack #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #lunch #sixmealsaday #breakfast #dinner #staystrong #beatana #fresubin #liquidnutrition #puddingoats

💪🏻 💪🏻 Tous ensemble luttons contre la dénutrition ! 💪🏻 💪🏻 💫Ce jeudi 14 juin, le bus du supporteur tour (organisé par l’AFSOS) s’est arrêté à l’institut curie (site de Saint-Cloud).💫 👨🏻‍🍳Pour cette occasion, notre super-chef (P. Assouline), a fait découvrir à nos chèrs patients, les compléments nutritionnels à travers des ateliers culinaires:
-smothies 🍎 🍍 🍓 -gaspacho 🍅 -financier 🎂 -cake salé
-cake sucré
-gâteau choco 🍫 ... 💥Une super occasion pour présenter les soins de supports oncologiques.💥 #institutcurie #saintcloud #luttecontrelecancer #complementnutritionnel #denutrition #luttecontreladenutrition #hyperproteiné #hypercalorique #HPHC #fresenus #fresubin #cake #smoothie #gaspacho #mousse #financier #chocolatcake #homemadefood #dietetiquefood #dieteticienne #dietetique #soinsdesupport #infirmiere #psychologue #dieteticien #oncologue #assistantesociale #socioestheticienne #hospital

❣️MASSIVE RECOVERYWIN❣️
This was my #breakfast today🤤 i had my #oatmeal with #fresubin as usual topped with #rasperries and #grapes 🍇 and than I had TWO fucking slices of bread (I had just one and a half before) topped with #jam for the really first time in my #recovery 🤩 it tasted so freaking delicious and I am so #proud that I did it 💪🏼 a whole f*cking spoon of jam, omg #recoverywin! Than I had #chocolate 🍫 #cheese #ham and some #vegetables 🥒
Feeling very good today and enjoyed breakfast to the fullest.
But today’s dinner will be a massive challenge.. my mom won’t be there to cook, so my dad and I will buy some food from the Imbiss 😩.. Wish you a good day, always keep fighting guys and remember: #recoveryisworthit ❣️ #recoverywin #recoverforfreedom #recoveryispossible #edwarrior #edrecovery #eatingdisorderrecovery #anorexiafighter #anorexiarecovery #food #foodblogger #recoverforfreedom #fuckana #enjoythelittlethings #enjoylife

I HAD A SO BIG RECOVERYWIN FOR BREAKFAST TODAY❣️ my first part of #breakfast was my #oatmeal with #fresubin and #berries 🍓 and my second part was soo #yummy I always loved the combination of #grapes with #HONEY and #cinnamon so i decided to take a little bit honey 🍯😍 AND a little bit #chocolate 🍫 although my #eatingdisorder still has massive problems with #sugar .. but FUCK IT! I always loved honey and chocolate especially #nutella
Here it is still a protei - chocolate. It’s very #delicious but Nutella is still my #favourite .. so maybe I will try tomorrow just to fuck ana in her head hehehe 🖕🏼 My last piece of bread was topped with my favourite #cheese and ham
Would say I had a very #goodmorning
Hope you had too and wish you a good day❣️ #recoverywin #lovefood #anorexiafighter #anorexiarecovery #edwarrior #edrecovery #recovery #recoverforfreedom #recoveryisworthit #happy #fullofenergy #power

food diary 1️⃣2️⃣
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breakfast: piece of marzipan cake, one soy egg and full fat milk with fresubin 🥚 -

morning snack: mochi with penut filling and coconut flakes 🥜🤤
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lunch: salmon sushi with avocado, egg, yellow carrot, cucumber and fish sticks 😍
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afternoon snack: 1/2 orange, salami, sugar cracker and some fried seeds 🍊
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dinner: sushi again with rice and fried veggies and juice -
night snack: chocolate rasberry icecream with sweets 🍫
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Such a tasty day 😊 Could really enjoy it. Wish you the same!
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#recoveryisworthit #magersuchtrecovery #recovery #snackdiary #fooddiary #food #snack #snacks #snacktime #nightsnack #morningsnack #afternoonsnack #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #lunch #sixmealsaday #breakfast #dinner #staystrong #beatana #fresubin #liquidnutrition #sushi #sushitime

Guten Morgen! 🌷
Ich hab ganz „ok“ geschlafen. Der erste Kaffee ist schon drin und in einer halben Stunde hab ich dann mein Einzel. Danach kommen meine Eltern mit Molly 🐶 und wir fahren mal in die Stadt.
Um 14:00 bekomme ich dann nochmal Besuch. Ich denke das ich heute gute Ablenkung haben werde.
#mentalillness #struggle #intensive #anorexia #selfharrm #anxiety #depressed #ptbs #panicattacks #bpd #borderline #grenzgänger #borderlinepersonalitydisorder #staystrong #dissociation #blackwhite #eatingdisorder #recovery #thoughts #feelings #recoveryisworthit #goodmorning #fresubin #staypositive #familytime #coffee #selfie

Although yesterday was such a bad day for me I didn’t skip #breakfast 💪🏼today it was my loved #oatmeal topped with #strawberries 🍓 and #grapes 🍇, one slice of #toast and a half slice of bread 🍞 with #vegetables #ham and #cheese 🧀 on top as usual my nutridrink with nut flavor 🥜 #fresubin
Wish you a nice day, stay strong❣️ #recoverywin #fruit #recoveryisworthit #recoverforfreedom #recovery #edwarrior #edrecovery #anorexiafighter #anorexiarecovery #bodypositivity #strongereveryday #instagram #reality #eatingdisorderrecovery #eatinghealthy #foodblogger #food #power #make2018great #fuckana

food diary 1️⃣1️⃣💗
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breakfast: one piece of marzipan cake again + full fat milk
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morning snack: cappuccino fresubin and half a chocolate croissant (the package is pictured in the 3rd pic😂)
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lunch: 2/3 laugenstange overbaked with cheese and fried vegetables 🧀 -

afternoon snack: watermelon and some sweets 🍭 -
dinner: sushi love 🍱(twice the portion )
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night snack: strawberry skyr with melon 🍉 -
Have a great day and always remember your real goal!
💞
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#recoveryisworthit #magersuchtrecovery #recovery #snackdiary #fooddiary #food #snack #snacks #snacktime #nightsnack #morningsnack #afternoonsnack #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #lunch #sixmealsaday #breakfast #dinner #staystrong #beatana #fresubin #liquidnutrition #sushi #sushitime

Petit complément léger pour finir la journée ! #fresubin jucy ananas ... bonne soirée!!
#anamia #boulimie #anorexique #onlacherien #anorexie #anorexiarecovery #anarecovery #ana #anorexiementale #tca #tcarecovery

Hallooo 🌞
•Update Trigger Warnung !!• Gestern ging es mir immer schlechter (Körperlich) ich versuchte einen Alpro Joghurt zu essen, danach kam er wieder hoch. Mir war so schlecht und immer wieder übergab ich mich. Am Abend war ich kurz vorm Zusammenbruch. Meine Betreuerin hat mich ins Büro gebracht, dort lag ich erstmal und wir sprachen was sie jetzt machen soll. Wir riefen dann bei uns im Ärztlichen Notdienst an, dass war eine zentrale Bundesweit, und wir wurden weiter geleitet an die Zentrale Ludwigsburg Rems Murr. Meine Betreuerin hat mit der Frau gesprochen, ich durfte auch kurz mit ihr sprechen. Eine Stunde später kam der Diensthabende Arzt mit einer Frau. Er hat meine Vitalwerte gemessen, mein Blutdruck war niedrig. Er hat kurz noch mit mir gesprochen und meinte ich solle einfach an Montag zum Arzt gehen. Ich hätte eigentlich nächste Woche am Mittwoch einen Termin bei meiner Hausärztin gehabt, da wäre ein Betreuer mit gekommen, kann sein dass ich da morgen alleine hin muss. Naja die Frau am Telefon war viel netter als der Arzt, ich gebe selten zu das ich nicht mehr kann, und gestern war es soweit wo ich mir selbst eingestehen habe, dass ich ärztliche Hilfe brauche. Naja.
TWE!
Wie war euer Wochenende? Ich hoffe gut, die Sonne scheint ja so schön! 😍
Morgen früh um 8 Uhr habe ich einen Termin bei meiner Heimtherapeutin, endlich!
Mein Tag bestand heute aus. Schlafen. Duschen. Musik hören. Chillen. Und eurer? 🙈
Ich habe mir heute mal 1 Smoothie gegönnt 💪🏻 So wünsche euch einen schönen Abend meine Lieben!! ❤️
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#anorexianervosarecovery #anorexiarecovery #anorexiafighter #magersuchtkampf #magersuchtrecovery #essstörungskampf #essstörungrecovery #essstörung #fuckana #edwarrior #edrecovery #edfighter #fightagainstanorexia #ärztlichernotdienst #fresubin

Breakfast love ❤️ first time pudding porridge!
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It was soo delicious 😋 you can also make it without the liquid nutrition of course, but it's a great way to get it in without drinking it pure! -

Recipe: ~30g oats ~almost 200ml water (but I used 100 ml and 100 ml vanilla fresubin instead!) ~sweetener (recommended if you dont have fresubin) -> mix it ~20g vanilla pudding powder (half the package)
~50 ml milk of yoir choice (I used some fresubin with full fat milk again) -> mix it
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Cook the oat-mixture until it is hot, then slowly add the vanilla pudding mixture and always stir. Cook with lower heat until the consistency is like pudding, then put off the heat and enjoy❣️
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I topped it with chocolate 🍫 strawberries 🍓 dried fruit, cinnamon, ciniminis and pocky sticks! So good. I will make it again for sure. Inspired by @back2n0rmallife 😊
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Enjoy your day at the fullest. 💗You deserve it. -
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#puddingoats #newmeal #recipe #puddingoatsrezept #recoveryisworthit #magersuchtrecovery #recovery #food #snacktime#fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #breakfast #oatmeal #staystrong #beatana #fresubin #liquidnutrition #foodporn #oatporn #oatmeal

food diary 4️⃣
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breakfast: one full fat nature yoghurt with fresubin, granola, cini minis, fresh and dried fruit, cinnamon and flaxseeds. 😋
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morning snack: left fresubin
with whole fat milk and half a package of fried beans. -
lunch: "fischstäbchen"/fish sticks (5 of them) with ketchup, egg-tomato soup with pork. 🐟

Oil is still a #fearfood which I want to dab off the fish sticks... always wanted to put off to eat them and especially fried in the pan with oil 😬
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afternoon snack: mini banana, watermelon, nuts,grapes , chocolate and fruit roll 💖
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dinner (unpictured): dark rice with scrambled eggs, tomatoes, spinach and potato salad & juice. Again fear of eating oil, also no hunger at all. 😕 -
night snack: again strawberry skyr with strawberries, this time topped with mango sorbet and melon 🍉😍
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How do you deal with fearfoods? -
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#recoveryisworthit #magersuchtrecovery #recovery #snackdiary #fooddiary #food #snack #snacks #snacktime #nightsnack #morningsnack #afternoonsnack #fightagainsted #recoveryfood #gainweight #recoverydiary #recoveryjourney #foodpics #foodpic #fightana #lunch #sixmealsaday #breakfast #dinner #staystrong #fresubin #liquidnutrition

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