#freshmanfifteen

MOST RECENT

Good morning!😃
Im starting this account as a way to keep track of my eating habits so i can avoid gaining that #freshmanfifteen as i go to college
My breakfast today was my favorite: loaded cereal and iced coffee
I swapped my half and half creamer for silks blended almond/coconut milk in my coffee and for my cereal:
❁ezekiel 4:9 almond cereal with almond/coconut milk blend
❁ 1 cup of chopped frozen strawberries ❁ 1 tbsp flax seed
❁ 1 tbsp chia seeds
❁ 1 tbsp @pb2foods powdered peanut butter
I love the soft and nutty taste of ezekiel almond cereal but when im craving a stronger flavor i turn to powdered peanut butter!
I just recently discovered that adding powdered peanut butter to a bland but healthy cereal loads it with flavor(and protein)
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#healthyfood #healthylifestyle #healthybreakfast #pb2 #ezekielbread #loadedcereal #coffee #icedcoffee #traderjoes #vegan #plantbased #strawberry #cereal #breakfast #healthyhacks #peanutbutter #intuitiveeating #caloriecounting #dairyisscary

Episode 26. The next entry in our summer blockbuster series is director J.J. Abrams and his very first feature, Mission: Impossible III. The guy who kickstarted both Star Trek and Star Wars back into pop culture relevance started here, in the middle of another blockbuster franchise. And we’ve got a thing or two to say about that. Thanks for listening.
Link in bio.
#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors
#jjabrams #abrams #missionimpossible #missionimpossible3 #starwars #theforceawakens #starwarsepisodeix #starwarsepisode9 #startrek #startrekintodarkness #intodarkness #super8 #lensflare #lost #alias #felicity #tomcruise

Rory’s expression 😂😂😂 Kirks quirks never fail to add humor to the serious moments. #freshmanfifteen #gilmorefact #gilmoregirlsquotes #gilmoregirls #lorelaigilmore #rorygilmore #starshollow #lukesdiner

That one time I went to Italy and my pizza tried to date me

Tomorrow we blast into sci-fi / action franchise territory with the modern master himself, director J.J. Abrams. He’s pictured here directing the inimitable Tom Cruise on the set of J.J.’s big-budget freshman film - Mission: Impossible III.
Join the fun!

#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors
#jjabrams #abrams #missionimpossible #missionimpossible3 #starwars #theforceawakens #starwarsepisodeix #starwarsepisode9 #startrek #startrekintodarkness #intodarkness #super8 #lensflare #lost #alias #felicity #tomcruise

Brand new episode coming your way Sunday (part two of our summer blockbuster director series)! In the meantime, don’t forget to join in the fun with our current F15 Michael Bay episode - Bad Boys.
Link in bio.
#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors
#michaelbay #bayhem #badboys #badboys2 #transformers #therock #armageddon #thirteenhours #13hours #painandgain #explosions #martinlawrence #willsmith

#transformationtuesday
Three very different stages of my fitness journey. And let me be clear, for me this will be a lifelong journey to strive to be healthy and that definition changes depending on the season.

Picture 1➡️Summer 2012
I had just finished up my freshman year of college. I hadn't gained the freshman fifteen but probably gained around 10lbs (which was fine, I talked about that kinda in a previous post) I had just finished my first season of D3 college softball. I had more intense lifting/conditioning/practices than I was used to. My body was performing and showing up for me on the field each day. I felt the healthiest I ever had, arguably the best shape of my life (so far 😉) but I wasn't happy with my body.

Picture 2➡️Spring 2017
Probably the heaviest I have ever been. Far enough into a new relationship that you gain some pounds cuz you're happy and comfortable, hey it happens don't judge 😂 this is a race picture from the toughest half marathon course I have run. I was about 1 month out from my marathon. I was logging the highest mileage weeks I ever have. I was battling random kirks/injuries because my body wasn't used to the additional mileage. But I had the better half of marathon training behind me and I was about to complete a marathon. I felt strong and like a badass

Picture 3➡️ Yesterday (Summer 2018)
Doing my prep week HIIT and just mesmerized by my quads. Am I at my goal weight? No. Is my mile time as fast as I want it to be? Also, no. But dammit this is the happiest I have ever been with my body. I feel so confident right now and it shows in all the pictures I've been taking lately. I'm not at my goal yet but I know I'll get there! And I'm gonna enjoy each step of the process getting there 😃

Sorry for being a bit preachy but I'm just in such a great mindset lately and I wanna share it with you in case you're looking for similar mindset results. I'm here if you need me 🤗

Episode 25: Bad Boys, the freshman film of Michael Bay, available now. Give a listen to discover the most easily solved mix-up in cinema history.
Link in bio.
#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors
#michaelbay #bayhem #badboys #badboys2 #transformers #therock #armageddon #thirteenhours #13hours #painandgain #explosions #martinlawrence #willsmith

🤷 It also applies to sophomores, juniors and seniors, too! Take care of your body and eat right even when you're away. Jeans getting too tight? Those endless days of pizza and popcorn can creep up on you. 😂😂😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#college #university #dormlife #collegeliving #freshmanfifteen #dormliving #collegefreshman #collegelife #exercise #fastfood #dormcooking #collegebound #collegeboundsoon

Who would have thought that out of all the students at UA Fayetteville I would meet you? What where the chances that you would end up actually living 15 minutes away from my house?
If you would have taken the assignment in Ukraine we wouldn't have even met. Life works in crazy ways but I'm glad that you're my crazy way ❤
#freshmanfifteen #oklahomanationalguard #hearttakenbyamedic #universityarkansas

These colors don’t run and neither do I. #freshmanfifteen 🇺🇸

avicii’s death brought sadness, as well as gratitude to my presence this past 4/20. you can read about how one of my favorite artists of all time brought me closer to one of my favorite people of all time on the post titled, “all i ever know, must be heaven where you come from,” on averagesavageblog.com.



#blog #blogger #influence #influencer #theaveragesavage #averagesavage #the #average #savage #friends #music #avicii #edm #freshmanfifteen #freshman #fifteen #twentyone #twenty #one #summer #420

Episode 25, available now, in which we go full-on with the BAYHEM. It’s Bad Boys, the freshman film of Michael Bay. S%*# just got real. Join the discussion.
Link in bio.
#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors
#michaelbay #bayhem #badboys #badboys2 #transformers #therock #armageddon #thirteenhours #13hours #painandgain #explosions #martinlawrence #willsmith

Episode 25 flings us headlong into the explosive world of Michael Bay and his 1995 freshman film, Bad Boys. Everybody has to start somewhere and, in Bay’s case, he kicked things off with Martin Lawrence and Will Smith as two on-the-edge Miami cops. Join us as we get our Bay on.
Bonus: a long-time listener drops in to say hello!

Link in bio.
#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors
#michaelbay #bayhem #badboys #badboys2 #transformers #therock #armageddon #thirteenhours #13hours #painandgain #explosions #martinlawrence #willsmith

“They wouldn’t,” you thought. Of course we would.
Tomorrow we get our summer ‘splosions on with crash-bang-boom blockbuster director Michael Bay. What makes this over-the-top maestro who he is and where did he begin? Join us tomorrow to find out.
#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors
#michaelbay #bayhem #badboys #badboys2 #transformers #therock #armageddon #thirteenhours #13hours #painandgain #explosions

it all started when i didn’t wanna gain the freshman fifteen.
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i knew i wouldn’t be playing volleyball year-round anymore and that i would need to somehow keep myself active so i wouldn’t get fat at college. 😂 the summer after i graduated high school, i did insanity workouts (sup shaun T) in my dad’s living room every morning before i went to work as a lifeguard. once i moved to the best place on earth (Lawrence, KS) for college (The University of Kansas, which will always have my heart and soul) I immediately started using my gym membership, but i was lost. i started off as the cardio bunny. then sophomore year i did the kayla itsines guides for quite a while. but then i realized something. i wanted to be strong. and everything i was doing (like circuit workouts and just cardio) wasn’t giving me those strong curves, it was just keeping me skinny fat (which at the time was okay for me avoiding the freshman fifteen). i stumbled onto fitness youtubers my junior year and started researching macros, nutrition, and how they trained. then i found bikini competitors. i immediately knew i wanted to compete, but i lived in a sorority and didn’t have control of my nutrition because of that. i appropriately enjoyed myself but knew that come senior year i would learn how to cook and track macros as well as train smarter. fast forward to now and i’ve taken home hardware from my first competition, i’m working with the only coach i ever wanted to work with, and i’m living a life that makes me so damn happy. i found something i love, things i want, and i focused on them. seeing everyone compete lately has really amped up my fire and even though i’m already pretty inherently driven, bodybuilding has given me something to work toward day in and day out - which is exactly what i need in my life. it takes time, y’all. but success isn’t really success if you haven’t put in the hard work to get there, ya know?
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#fitnessjourney #insanity #shaunT #kaylaitsines #cardiobunny #freshmanfifteen #tongstrong #refusetosink #iam1stphorm #legionofboom #duespaid #neversettle #100to0 #improvementseason #growingseason #reversediet #npcbikini #npcmidwest #bikinicompetitor #bodybuilding

New episode Sunday! We’re starting off our summer series with a bang. Who’s our first explosive director? Join us to find out!

#freshmanfilm #freshmanfifteen #freshman15 #freshman15film #podcast #podcasts #filmpodcast #filmdiscussion #filmdirectors #director #directors

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