Our busy lives often disconnect us from our food. It is so much easier to grab a ready made meal when you are exhausted from a long day. Let's face it the likes some retailers make it so tempting with shelves of delicious and healthy looking (and now plant based) options. But it's important to remember that ready made meals are packed with preservatives, salt and other ingredients you cant even read which neutralises the nutrients that were once present in the food.
Thankfully these days you have many options available from local artisan producers. With places like @theurbanfarmer_za, @sanscommunity @nudefoods.co.za and @wild_organics you can get fresh pesticide free vegetables. If you are looking for fresh ready made options you can head to @ozcfarm and find the likes of @veggiewors_sa who make a range of vegetable based sausages you can freeze.
One good weekly shop along with some meal planning and you can eat fresh food that contains no preservatives and hopefully no sugar too!
A monthly shop with us and you will also have dressings, mayos, relishes and sauces that are packed with vegetables and nothing else.
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